Woman nourishing and kidney Required of baby food

Core Tip: poor health, Ziyin to the blood, but also kidney, but do not eat a lot of drugs, introduced 10 kinds of things here, so you one step.
The women most in need of Yin and kidney, then how should we do it? Do you know the fact, our common food, but the efficacy is quite considerable, in poor health, to Ziyin to the blood, but also kidney, but do not eat a lot of drugs, introduced 10 kinds of things make you one step!

Dried longan
For liver and kidney deficiency caused by blood deficiency insomnia, palpitation and other symptoms of menopause.
Longan Qi eggs: longan meat 30 grams, 20 grams of wolfberry, boil, add peeled cooked eggs, and cook for half an hour.
Angelica
For blood deficiency and blood stasis caused by irregular menstruation, dysmenorrhea, postpartum abdominal pain. Angelica was two-way adjustment depending on the functional state of the uterus and of the role of the uterus. For chronic renal failure due to renal anemia.
Angelica Motherwort egg: Angelica 30 grams, 50 grams Motherwort boil after adding eggs to cook for 1 hour.
Lily
Yin pure heart and soothe the nerves, and the treatment of menopausal syndrome.
Lily porridge of American ginseng: American ginseng 30 g, 50 g fried thick juice, fresh lily, 100 grams of rice, a total of porridge.
Black sesame seeds
Liver or kidney, essence and blood, is used a fine less blood loss Menopathy male beds.
Black sesame chicken: black sesame seeds 50 grams, stuffed chicken breech, add water, stew for 2 hours.
Turtle shell
Endometriosis for breast hyperplasia, uterine fibroids.
The turtle shell Prunella soup: a stripping turtle shell, Prunella 50 grams, Gong Zhu 1 hour.
Polygonum multiflorum
Liver or kidney, essence and blood for menopause Yinkui Huowang, dizziness, virtual trouble sleeping, brash. Can also be used for chronic renal failure.
The Radix-liver slices: fleece-flower root 50 grams, 100 grams of fried thick juice, liver slices fried, adding Shouwu juice.
Sea cucumber
Yin and moistening for premenstrual tension syndrome and menopausal syndrome.
Sea cucumber the rock candy Soup: water, sea cucumber 100 grams, water boiled, transferred to sugar.
Black beans
For renal deficiency, menstrual rare, chronic kidney disease, proteinuria.
Black beans walnut stew kidney: black beans 50 grams, 30 grams of walnuts, a pig kidneys stew 2 hours, low-salt seasoning.
Ejiao
Small, red for the deficiency of blood through any solid of uterine bleeding and pregnancy under the blood. Containing a variety of amino acids, the treatment of anemia than iron, improve calcium balance in the body, can be used to uremia renal anemia.
Ejiao stewed dates: 30 dates cooked, add the gelatin 10 grams Yang of.
Tortoise Shell
Yin blood heat Chong and Ren is not solid uterine bleeding, menorrhagia. Chronic nephritis hypertension.
Wolfberry turtle: a turtle, medlar 30 grams, add water, stew for 2 hours.