10 Summer health porridge allow you to enjoy the delicious food

Core Tip: the hot summer months are always people could not get the appetite, the following experts recommend ten health porridge make you a real treat at the same time, both health effects.
Heat of summer, the beauty ladies want to have both graceful figure, want to eat the most "thin" food and nutrition, the following experts recommend health porridge is definitely your choice, so you are a real treat, enough health!
● tenderloin porridge
Take tenderloin 50 grams of washed and cut into small pieces with a little sauteed with 50 grams of rice with Zhu Chengyu amount of water, add a little salt seasoning, sooner or later, fasting food.
"With the interest rate into the food spectrum contains, pork kidney fluid, filling the stomach juice, mayonnaise liver and skin Run, Lee two will only diabetes. Characteristics of pork tenderloin is tender, color flour is rich in vitamin C, B1, B2 and other nutrients with beauty.
In addition to the the physically weak looking displeasure human consumption, the porridge, usually the health of the people often drink porridge also anti-wrinkle wrinkle effect.
● oatmeal
Oats 50 grams with the appropriate amount of water Zhu Chengyu. Available Brunch edible.
Oats also known as oil, wheat, naked oats, and sweet level, is a high-protein food, its tonic spleen nutritional value is high. Often eat porridge, have a significant effect on maintaining skin elasticity and inhibit the formation of senile plaques.
● sweet syrup porridge
Wash 50 grams of rice, 500 grams with the porridge with fresh milk, add a little sugar available for breakfast and dinner warm take. Soybean width of Qi, Lee colorectal, moisturizes the skin, the nutritional value of the soy milk is richer and digestible and absorbed.
The porridge in addition to play a soothing role, physically weak Jiusou, constipation embolism also have good effect.
● sweet potato porridge
Sweet potato 100 grams of washed and cut into small pieces, with Zhu Chengyu, with 150 grams of rice and the amount of water and food for breakfast and dinner.
Sweet potato Vegetable people eat it regularly. Checklist Supplements upload, sweet potato can fill, and blood, fat five internal organs. " Chinese medicine believes that the spleen is the source of qi and blood, can Mizutani metaplasia blood nourish facial skin Rongrun, make radiant.
The porridge will, according to the spleen and stomach, and the blood of the power to achieve the a soothing color Yue effect.
● Rehmannia porridge
Rehmannia 20 grams of wrapped with gauze and boiled for 20 minutes with the right amount and pick out the yarn package, under 50 grams of rice congee, taking under the rock candy Shaozhu can.
The porridge can eat it up in the air, strong bones, blood, Yijing gas, and the five internal organs, Qingshenjianfei beauty, the Conger improve eyesight, muscle wasting appropriate.
Core Tip: the hot summer months are always people could not get the appetite, the following experts recommend ten health porridge make you a real treat at the same time, both health effects.
● walnut porridge
Walnuts 5 take Jen pound slightly, with 100 grams of rice congee, add a little brown sugar, sooner or later fasting food.
Recorded in the Song Dynasty "sea side": the porridge through Bugu Yifei spleen of blood Chong Sheng, moistening fluid, skin moisture, physical fitness, and Uzbekistan have black hair. So eat it regularly this porridge is not only soothing of power, and there is a row of stone can.
● carrot porridge
Ding, take 100 grams of washed and cut carrots and 100 grams of rice with Zhu Chengyu, sooner or later, fasting food.
Carotene small ginseng. Modern medical research has confirmed, carrots nutritious addition to containing vitamins B1, B2, also contain carotene, and soon in the human body into vitamin A, can lubricate the skin, prevent skin aging. Vegetables can reduce dandruff and hair growth.
The porridge to prevent dry facial skin, aging is more effective, but also suitable for elderly loss of appetite or indigestion embolism.
● Zaoren longan porridge
Semen 15 grams, the the longan meat a 15-Kocse arabica, rice 50 grams with wok add appropriate amount of water Zhu Chengyu, plus 5 grams of brown sugar and mix well, for dinner taking.
Long-term consumption of the porridge can face wrinkle reduction, skin smooth. Applies to thought-over, labor sad spleen, dark consumption Yinxue the due face chlorosis tarnish and palpitations.
● crisp honey porridge
50 grams of rice porridge with water, when cooked, add butter 20 g, honey 5 g Shaozhu the can, morning and evening meals.
Butter is an excellent tonic, to Aries crisp as superior. "Compendium of Materia Medica" record: "beneficial consumptive skin Run Ze organs, and blood. Dysfunctional organs due to weight loss, skin withered is fluid and blood deficiency syndrome, Yin loss Betfair labor thermal heat is more consumption-chun, body fluid go, hair folded skin dry. Butter with honey, can be soothing Feng muscle, but also suitable for diabetes, Yin fever embolism.
● mung bean porridge
Take green beans, 100 grams, 100 grams of rice, add water, with Zhu Chengyu, with the amount of food.
Mung bean sweet and cold, line twelve meridians, clearing and detoxifying, refreshing thirst quencher, diuretic emollient power. Rice and cool, the spleen and stomach, and mung bean shared the effectiveness of detoxification diuresis, moisturize the skin. The mung bean also lower blood lipids, high blood lipids in the elderly, and eat it regularly drew much benefit.