How steamed rice healthy nutrition

Core Tip: rice, are generally wash rice after cold water and then boil, which is commonplace eating habits, then nutritionists tell you the correct approach should first boil the water, with boiling water to cook.

The Miri contain vitamins and inorganic salts, these two things particularly easy to dissolve in water. If, as you wash rice such a long time - five minutes are so hard to scrub meters, meters of surface nutrition all lost friends! Meters nutrition mainly in the surface layer.
Life is how steamed rice cooking it? We have seen, are generally Taomi put cold water and then boil, which is commonplace eating habits, then nutritionists tell you the correct approach should first boil water, use boiling water to cook .
Boiling water, cook shorten the cooking time, the protection of the vitamin in the meters. Starch granules are insoluble in cold water, only the water temperature above 60 ℃, starch will absorb moisture expansion, rupture into a paste.
The rice contains a lot of starch, cooking with water, the temperature is about 100 ° C (water's boiling point), this temperature can make the rice cooked quickly, shorten the cooking time to prevent the meters in the vitamin damage due to prolonged high-temperature heating .
Boil water chlorine can be volatile, to avoid destruction of vitamin B1. Vitamin B1 is the most important nutrients in the rice, its main function is to regulate the metabolism of carbohydrates in the body, if the lack of it, the nervous system is affected, prone to fatigue, loss of appetite, limb weakness, muscle aches, beriberi, edema, heart rhythm disorders, intractable insomnia and other symptoms.
We usually use tap water after chlorination, if this water is directly used to cook, the chlorine in the water will be a lot of damage meters in vitamin B1. Cooking with boiling water, chlorine has been more volatile with water vapor, greatly reducing the loss of vitamin B1 and other B vitamins.
China since ancient times convinced grains Yang principles of modern nutrition science confirmed only eat enough complex carbohydrates, in order to maintain the long-term health. For Chinese people, rice, is one of the main source of complex carbohydrates. It not only provides nutrition for the human body, but also contribute to human self-cultivation disease prevention ...
At home and abroad many surveys have found that the total amount to eat food and suffering from chronic disease risk inversely; Hong Kong survey found that the amount of eating white rice and diabetes risk is related. Some surveys in the United States also has similar findings. Visible, if you can not eat wisely meters, it is possible to give yourself into trouble.
The Miri contain vitamins and inorganic salts, these two things particularly easy to dissolve in water. If, as you wash rice such a long time - five minutes are so hard to scrub meters, meters of surface nutrition all lost friends! Meters nutrition mainly in the surface layer. Well, in order to keep the rice nutrition, when Taomi will remember: do not have running water and hot water wash rice, not hard rub and mix meters, without blisters meters, the Amoy less water.
Then the cooked rice. You do not worry, to cook said children: Amoy finished meters was immediately under the pot, rice bubble a long time, there will be significant loss of nutrients called riboflavin Miri, protein, fat or less followed losses. You quickly under the pot.