Summer porridge spectrum both refreshing and health care

Core Tip: hot summer, gastrointestinal relatively weakened due to heat stimulation, easily lead to the head heavy fatigue, chest abdominal depressed, loss of appetite and discomfort. In order to ensure the normal gastrointestinal work effectively resist heat, people want a lot of ways, eating is one of the measures of dietary conditioning.
Mung bean rice porridge
Mung bean sweet and cold, detoxify, refreshing thirst quencher, diuretic emollient effect. Rice with mung beans tomatoes of its Qushu eliminate trouble, thirst and detoxification better.
Yinhua porridge
Yinhua cold and sweet smell. Take gravy with Yinhua 30 grams of water to cook about 150 ml, and then 50 grams of rice, add 300 ml of water boiled gruel points early, the night two warm clothes, the prevention and treatment of heat stroke. Wind fever patients, headache, red eyes, sore throat, high blood pressure, coronary heart disease patients with the most appropriate food.
Mint porridge
First take 30 grams of fresh mint or dried mint 15 grams, decoction juice aside. Then take 100 grams of rice congee porridge will be cooked by adding mint soup and amount of crystal sugar, boil while you can. This porridge Qingre the Shufeng cooling, clearing the throat efficacy. Of spicy cool mint leaves, smell, very tasty.
Lotus porridge
Lotus seeds have the role of the pure heart Chufan Jianpizhixie. Lotus rice boiled lotus porridge, hot summer and upset that never sleeps has a therapeutic effect.
Lotus leaf porridge
Take a new lotus leaf, washed and chopped, placed in a gauze bag decoction, take 150 ml of gravy, add 100 grams of rice, crystal sugar, add water, 500 ml, boiled gruel a day, morning and evening food 1 times. Lotus leaf gas Hong slightly astringent Qingre eliminate annoying thirst quencher, lower blood pressure and weight loss and other effects, and rice, crystal sugar porridge, sweet and refreshing, excellent Qingre benign "medicine".
Agastache porridge
Agastache 15 g (fresh products redouble), 180 ml of water, boiling for 2-3 minutes, filters to Java; scouring the net 50 grams of rice porridge will be cooked by adding the Agastache juice and cook for 2-3 minutes can each warm food three times. Agastache the Weixin warm, daylight saving commonly used drugs, chest tightness, vomiting and diarrhea, which are ideal for prevention and treatment of heat stroke, fever, indigestion, colds.
Pear porridge
3 pear Wash chopped pear slag amount of boiling water for half an hour, to go fishing, adding the amount of rice, boiled into porridge, hot food can cure children wind hot, Hyperactivity cough, loss of appetite, dizziness, etc. disease.
Melon porridge
500 grams of melon, peeled addition to the flesh, cut into small pieces, 100 grams of rice wash. Little broken rice cooked ham, cut into shape. Take pot lit, into the sesame oil pan, the next onion Mo soy pan, add melon, ham, water, rice, stir and boil, and then changed to low heat and cook until porridge, edible after seasoning with salt. This porridge the heat, Yangwei, diuretic. Applicable to the treatment of heat bored, edema, gonorrhea.
Loofah porridge
The tender gourd 250 grams washed peeled and cut into small pieces, 100 grams of rice wash stand. Take the pot into the water, rice, and cook until half cooked, add the loofah, salt, adjourned to the boil porridge Serve. The porridge intestinal addition to thermal Lee, cooling blood detoxification. Applies to body heat polydipsia, hemorrhoids blood in the stool.
Watermelon rind porridge
Watermelon rind 250 g slashing crusty and residual rang, rinse, finely diced, salt a little salt. Take the pot into 100 g of water, watermelon Piding, wash the rice, stir and boil, then switch to the heat and simmer for about 15 minutes, seasoning with salt after eating. The porridge Athermalisation hot weather, thirst, diuretic swelling. Applicable in the summer heat to quench their thirst, heat stroke, coma, scanty dark urine, nephritis edema, diabetes.