BlackBerry fruit 7 efficacy increased immune to aid digestion

Core Tip: BlackBerry World 10 healthy fruit one, with strawberries, apples, bananas and other fruits, blackberries contain more vitamins, minerals and antioxidants. That the Blackberry in the end what effect it?

1, enhance immunity
BlackBerry vitamin C content is twice that of blueberries. British dietitian Ursula Arens said that vitamin C in the body can play a variety of important functions, and helps to strengthen the immune system, maintain cardiovascular health, reduce high blood pressure, and at the same time to improve the body's absorption of iron in the diet, reducing anemia dangerous.
2, aid digestion
Arens said that BlackBerry cellulose content than most other fruits. A BlackBerry cellulose containing 8 grams, more than two cups of wheat in cellulose content, help to better meet the demand of 25 grams of fiber daily. Cellulose digestive tract health is extremely important to help maintain a healthy weight and reduce high cholesterol.
3, wound healing
Blackberry rich tannic acid. Chief dietitian of the Princess Grace Hospital in London, said Sarah Wilson, the the BlackBerry helps tighten the skin tissue, constricts blood vessels, reducing the amount of bleeding. Traditional medicine, the BlackBerry is a wound-healing drug.
4, anti-cancer
Arens said, blackberries are rich in antioxidants anthocyanins. The study found that anthocyanins inhibit the growth of tumor cells. In addition, BlackBerry also contains the C3G flavonoids called, can be effective in treating skin cancer and lung cancer.
5, eye
Blackberry contained in the retina of the eye of lutein to prevent the formation of spots, and at the same time prevents UV damage to the eyes.
6 Zhuanggu
Blackberry is an excellent food source of the trace elements manganese, one the Blackberry can meet 50% of the daily demand of manganese. Wilson said, manganese helps the body to the formation of connective tissue, is essential for strong bones.
7, promote healthy cell division
Blackberry rich in folic acid (vitamin B9) play an important role in healthy cell division and growth process. Recommended for pregnant women to eat blackberry, in order to reduce the neonatal spina bifida and other birth defects.