Cooked potatoes refrigerated food more nutritious

The core Tips: rich in resistant starch in potatoes and other tubers, biodegradable starch than other starch digestion in the body slowly, not make blood sugar rise too quickly after eating, to help people with diabetes to maintain normal blood sugar andreduce hunger.

Said, "It is hard to tune, but the problem is, but he can not beat the potatoes. In France, the potatoes are called "underground Apple, the potatoes also enjoy the title of" second bread "in Europe and the United States, which contains vitamin is twice that of the carrot, Chinese cabbage three times, four times in tomatoes, vitamin C content of most of the vegetables, and the high content of calcium, phosphorus, magnesium, potassium and other minerals, especially potassium content, ranked first in the vegetable. Potatoes also contain large amounts of high-quality cellulose, prevent constipation and cancer prevention. Chinese medicine believes that the potatoes and the efficacy of the stomach, tone, and spleen, Qi, eat good for your health.
Such a good potato, the correct way of eating is also very important. Life we are accustomed to hot to eat cooked potatoes, but it has been reported that the cooked potatoes to be refrigerated after eating is more healthy, there is some truth to this argument.
Potatoes and other tubers are rich in resistant starch, biodegradable starch than other starch digest slowly in the body, not make blood sugar rise too quickly after eating, to help people with diabetes to maintain normal blood sugar and reduce hunger excretion of cholesterol and triglycerides, but also help to reduce blood cholesterol and triglyceride levels, and may reduce atherosclerosis, and has a certain role in weight loss. Potato resistant starch content of up to 75%, but its content is influenced by many factors, such as containing only 3% resistant starch cooked hot potatoes, let cool, and increased to 12% resistant starch content. Therefore, the cooked potatoes in refrigerated food more healthy. But need to be reminded that for the gastrointestinal bad and poor digestion resistant starch is not perfect, should eat or not eat.