Eat the cargo election snacks analysis of the pros and cons of selected exclusive health biscuits

Core Tip: girls like to eat snacks, biscuit is a kind of by the majority of female compatriots favorite snacks. The many varieties of biscuits to choose, want to snacking real treat, and more worried about eating unhealthy, how to do? Xiaobian for you review the pros and cons of the four common types of biscuits, exclusive biscuits to choose according to their needs.

Biscuits are a common snack, as a snack or add diet, consumption of convenient and easy to carry, and has become an integral part of daily life of a food. However, with the the biscuit varieties of increasing, consumers increasingly dazzling, no choice. With modern health awareness, preferences, personal taste alone, fear of adverse health.
A soda crackers
Soda crackers is part of the wheat flour and yeast is added, and then transferred into a dough fermented longer period of time to join the rest of the wheat flour, and then after a short time fermentation integer made.
Advantages: less sugar, oil.
Note:
1) eat soda crackers, increased sodium intake can raise blood pressure, increased edema.
2) eat soda crackers, increased fat intake, and easier to get fat, increase the risk of diabetes and other chronic diseases.
Second, wholemeal digestive biscuits
Wholemeal digestive biscuits is not removed wheat bran biscuits into flour, bran refined flour color black powder removed than we generally eat the rich and powerful, coarser taste, but because of retains the bran in a large number of vitamins, minerals, fiber, and therefore a higher nutritional value.
Advantages: high cellulose content.
Note: cellulose taste very poor to improve cellulose taste, the shortening effect may add a lot of oil, so that the relatively high fat content, easy to elevated blood lipids, detrimental to the prevention of heart disease.
Third, sandwich crackers
To make different flavors of cookies, the key is to add different accessories, such as oil, sugar, milk, eggs, and other flavors of the spices.
The ordinary biscuits fat content is not high, but with the sandwich, fat and sugar content increased significantly, high-calorie foods. 100 grams of bread heat about 226 kcal (945 kJ), 100 g biscuits calories than bread is 1 times! In the production of biscuits, flour, add the fat and sugar, high in calories, especially cookies, sweet and crisp sandwich crackers.
Advantages: taste sweet, rich taste.
Note: If people need to supplement the heat for a short period of time, the biscuits are a good choice, such as the beginning of high school students during recess snacks heavy manual workers calorie supplement; need to control body weight, as well as high blood cholesterol, in patients with high blood sugar, you should try to eat or do not eat biscuits.
Fourth, fortified biscuits
Market strengthening nutrients biscuits. The most common species is strengthening minerals and vitamins, such as calcium, iron, zinc, vitamin A, vitamin D, as well as Jia Rumai bran, in addition to dietary fiber.
Advantage: Some formulations biscuits added calcium, iron reaches a certain amount, as opposed to some biscuits some nutrition.
Note:
Child of the partial eclipse, picky eaters, eat fortified with calcium, iron, zinc biscuits there are certain advantages. But as an ordinary man, if you can do a balanced diet, there is no obvious lack of nutrients, or you are already taking nutritional supplements, then re-fortified nutrients biscuits, we must guard against the two situations: First, the nutrients are not absorbed, wasted; excessive nutrient absorption, adverse effects on the human body.