Core Tip: Apple cooked food, not only capable of lowering blood sugar, blood lipids, inhibit free radical and anti-oxidation, anti-inflammatory sterilization, can inhibit elevated plasma cholesterol.
Apple generally eaten raw is the best way to protect its water-soluble vitamin, because the raw fruit. Apple cooked food, generally people rarely do this, but it does have a unique effect.
Ripe apple in the civil use of the treatment of diarrhea are very common. Help defecation because Apple is rich in pectin, etc., also have lower plasma cholesterol levels, stimulate the growth of intestinal probiotics group, anti-inflammatory effect.
The foreign study found Apple is heated, its natural polyphenolic antioxidants contained content will be greatly increased. Polyphenols not only to lowering blood sugar, blood lipids, inhibit free radical and anti-oxidation, anti-inflammatory sterilization, can inhibit elevated plasma cholesterol. Apple shows that cooked food is a great benefit.
Therapeutic side:
Apple kumquat drink: 300 grams of apple, kumquat, 15, 100 grams of carrots, honey appropriate. The first three flavor washed, chopped, juicer with wok boil, juice, honey can be. Morning and evening, warm clothes. With the spleen and stomach, qi and phlegm.
Apple Shan Yao Tang: Apple 500 grams, 30 grams of yam, malt 30 grams, 10 grams of Gorgon. Wash the apples, cuts back. Yam, malt, Gorgon, washed with Apple with wok, add water, boil, simmer 1 ½ hours. Morning and evening, warm clothes. Beneficial stomach, aid digestion, stop diarrhea efficacy.
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