The summer These colors make a woman eat healthy

Core Tip: thousands of varieties of food in the world, color colorful, nutritionists them into five categories.

White
Rice, flour and so on. The body can get more than ten kinds of starch, protein, vitamins and other nutrients. Digestion and absorption can sustain life and movement, but often lack some essential amino acids.
Green
A variety of fresh green vegetables, fruits and legumes, such as celery, greens, leeks, mustard greens, spinach, peas, green beans, green apple, etc., can provide a variety of vitamins and dietary fiber, these nutrients directly regulate many of the body's physiological functions, such as visual capacity, and immunity.
Yellow
Soybeans, peanuts contain large amounts of vegetable protein and unsaturated fatty acids, is a high-protein, low-fat food, the best, the most should be the people who had been suffering from high cholesterol food.
Red
Red rice, red beans, sweet potatoes, tomatoes, carrots, red pepper, red dates, red apple There are all kinds of livestock and poultry, fish and shrimp. Scientific research that the most red vegetables contain B-carotene, the red pigment carotene and red food together, can enhance the activity of cells in the people's organizations, to improve the human body's ability to prevent and resist cold, eat red food . The popular saying "day to eat three dates, for life does not look old", "meal, sweet potatoes, face flushed, body cold to eat only pepper cold Natural eliminate" are the image of the health effects of red food summary. Fish, red meat food is high-quality protein, fat, and the source of many inorganic salts and trace elements.
Black
Black rice, black sesame, black fungus, black buckwheat, rye bread, black beans, black grapes, black pine seeds, black mushrooms and silky, squid, seaweed, seaweed. Modern medicine, black food is not only nutritious, but also with health care the beauty Antisenility the function, it has "longevity food" said. Such as black rice, contains the human body can not be natural synthesis of a variety of amino acids, vitamins and minerals, Yin and kidney, spleen warm stomach and promoting blood tomorrow effects. Black sesame oil content of up to 50% oil content ranks first in the cereal, but also rich in protein, calcium, iron, nourishing the liver and kidney, Totale anti-function is a plus; black fungus with the lungs and washing gastrointestinal, help digestion The special features of the fiber material.
Reminder
Market often some people for the people food lust psychological, so artificial in some black food color added a lot of pigment. Like candied fruit, white bread, and a farmers market on some blisters dried vegetables, seafood is also immersed in a chemical pigment can not be eaten. These synthetic pigments, a serious threat to human health, especially the young people's health. To do this, the people, will be to identify the authenticity of the purchase.