It is unfit for fasting drink plenty of honey during the bedtime and wake up-healthy recipe

Core Tip: fasting the first cup of water is not suitable for drinking honey. The honey water contains sugar, not in the form of a simple water after drinking the fructose in honey in the body to go through the human metabolism into glucose to be absorbed and used, so lost in the morning's first cup of water sweeping body environment role.

Honey detoxification-healthy recipe blog
Honey as the first glass of water, can not be effectively supplement the moisture of the body cells, renal excretion of urine than the boiled water is relatively slow, reduce the efficacy of detoxification in the body, at this time the body did not clear the waste, and came again to accept the new high-quality material (honey) new substances provide the body with overnight metabolic waste residue mixed, it presents a new and old body substances heterozygous metabolic absorption process can not access the nutrients of honey, the residue again metabolism is not conducive to health. So first of safe water, ten minutes after consumption of honey is more conducive to the maximization of the nutritional value of honey.
Bedtime cup of honey water-healthy recipe blog
30-60 minutes before going to bed, drink a cup of honey water is went to bed when the countdown, the first cup of honey water, not everyone is applicable, not advocate! The reason is that this time drinking honey water, make blood sugar usually drink honey water quickly improve, how can we can ease talking about midnight hypoglycemia? Cells originally sleep this night on the water shortage, the corresponding high blood viscosity, and then drink honey water, for diluted blood viscosity, not worse, is not conducive to the prevention of cardiovascular and cerebrovascular accidents. So in the elderly, dyslipidemia, or more appropriate selection of boiled water. Better nutritional value to give up two first to play the honey.
In addition, in the honey water containing vitamins, minerals, biological enzymes, nutrients, beauty, laxative, has a certain effect, so in the early morning drinking safe water, the body is relatively clean out, and then consumption of honey is more conducive to play the efficacy of prevention and treatment, in order not to affect the appetite can be honey for direct consumption or with bread eaten with. Can also be mixed with yogurt, fruit and vegetable juices, such as consumption, time in addition to the two "first" time, demand arrangements. Therefore, to give up the use of honey and water in the two "first" would be more nutritional value.
Tip: honey the bogey temperature, heat taking, loss of the vitamin, the biological enzyme inactivation, reducing the nutritional value of the original honey, use cool boiled water nectarivorous better!
In this healthy recipe blog, do u learn something helpful for you?