New cucumber eating can ease summer heat and buck

Core Tip: the summer green cucumber is tender but juicy, watching an appetite. Come on a thirst Qushu. However, apart from raw cucumber, else eat it? Small cucumber eat and corresponding efficacy summarize for you, together to learn it!
Cucumber is common in our lives vegetables, fresh and juicy, and some people when the fruit to eat, when some people eat vegetables. That the cucumber how well Chine? With cucumber how to get that good body.

1, fresh cucumber juice: the prevention of oral ulcers
Superb taste and nutrition of cucumber juice, can be used to prevent oral disease in the summer. Tired of eating fried cucumber and mixed with cucumber, occasionally drink a glass of cucumber juice, naturally do not have a flavor.
Cucumber juice in the morning, drink a glass of refreshing stomach can play the role. Because the cucumber contains large amounts of vitamins, can alleviate some symptoms of inflammation, can play an effective role in the treatment of mouth ulcers.
Production Methods:
Fresh cucumber simple marinate with sugar, or added directly to the cold water in the juicer juice drink directly.
Drinking:
Drinking cucumber juice, if you feel the taste of cucumber juice diluted a little bitter, and suitably add a little honey to taste.
Efficacy:
U.S. nutrition experts study also found that drinking a cup of cucumber juice can play a role, even to prevent hair loss and nail splitting can also enhance memory. As we all know, the cucumber with a diuretic, a strong heart and blood vessels, regulating blood pressure, prevent heart from excessive stress and atherosclerosis effect. The experiment also found that drinking cucumber juice than the effect of eating a whole cucumber.
Cucumber dumplings: appetizer buck promote digestion
The hot weather in the summer, many of the elderly no appetite. The nutritionists suggested that the elderly eat lunch or dinner dumplings, buns and the like with a filling food, not only nutritionally balanced, but also helps digestion. If you've not eaten cucumber dumplings, we might try, not only cool and refreshing, can sunstroke, buck, prevention of cardiovascular and cerebrovascular disease.
Production Methods:
As filling, to cucumber rub into the filaments slightly cut extrusion water, do not throw away the extrusion of water to stay in the pot spare. Broken up two eggs, add the right amount of salt in the pan fried, side of fried side of mashed, more broken the better fried, let cool. Eat rich fillings can also put a little tofu.
Then let cool eggs, tofu with shredded cucumber added allspice, chicken, onion ginger with Stir stand. Cucumber water and faces into them, not only the surface will be more chewiness and taste better.
3, cucumber skin tea: relieve headache, fever
Cucumber meat stuffing, cut down the leather can do a clearing away heat cucumber skin tea.
Production Methods:
First cucumber skin in the sun to dry, crumple dried by hand. 200 ml of water and 10 grams of cucumber skin Jianshui boiling water into a small fire, to the water to cook the remaining half can.
Efficacy:
This natural tea, drink several cups a day, can effectively relieve headache, fever, common in the summer heat stroke reaction.
Core Tip: the summer green cucumber is tender but juicy, watching an appetite. Come on a thirst Qushu. However, apart from raw cucumber, else eat it? Small cucumber eat and corresponding efficacy summarize for you, together to learn it!
4, hygrophila cucumber with rice: sweet and sour and refreshing good
Hygrophila cucumber fresh and delicious, the gripping Guapian between tightly connected. The breakfast porridge habits can hygrophila cucumber instead of pickles. Lunch or dinner, and it can serve as a refreshing but also with rice dish.
Production Methods:
Do hygrophila cucumber, the best selection of large cucumber, starting from one end in the same direction to an angle of 45 degrees to cut, the smaller the distance of the distance between each knife, cut out of the cucumber more soft.
If the cucumber is very brittle and unhappy knife, cucumber easily be cut off. So the best time to cut in cucumber under put two chopsticks, and usually grasp the intensity of Western knife, cut out and will be proportioned, Western knife, kitchen knife best sharper. First cucumber side straight knife, because the bottom cushion chopsticks, so I safely cut it, do not worry about cutting off. The cut After one side, over 180 degrees, and then cut diagonal knife.
Turn into the first chili peppers into strips, soak in cold water; white sesame seeds in a dry frying pan over low heat slowly roasted yellow, Sheng out fully and let cool; small fire heated the pot of oil, pepper and tabasco wire immediately after dishing out micro discoloration, made the Ma sesame oil; then transferred hygrophila cucumber balsamic vinegar, white sugar, salt and hemp sesame oil, a little different, Stir into marinated 1 hour in the refrigerator; eating cucumber torn into small pieces, sprinkle with white sesame. This approach made out of coir raincoat cucumber not only taste nutty taste exceptionally good.
Tips:
Elderly and children summer should not eat, because of cucumber cool and spicy pepper have the stomach to produce a certain stimulus, so hygrophila cucumbers best and staple together to eat.
5, raw cucumber shoot: Jieshu effect
Summer, often feel the heat intolerable, can not help but feel irritable. The cucumber is rich in calcium, phosphorus, iron, carotene, vitamin C and other nutrients, cucumber become the best vegetables in the summer.
Production Methods:
Best cucumber salad knife shot, doing so on the surface after it split chopped cucumber juice and crumbs are not splashing chaos. Cucumber chopped after pumping, the appropriate amount of Vinegar, chicken, sesame oil and garlic with a small amount of raw produce seasoning juice. If you want to eat fresh and refreshing mix cucumber sauce while serving. If you want to eat taste some can be marinated in advance, for a few minutes to eat, and to do so, although the good taste of cucumber moisture loss.
Cucumber with meat unscientific:
Many people like to mix with some pig head meat, meat elbow flowers in cucumber, this approach is not very scientific. Cucumber both in taste and nutrition are likely to be other foods affected, add some meat, cucumber, light taste is meaty concealed compromised on the taste, the fat content in the food, protein, cholesterol The relatively higher very difficult to to play cool Jieshu role. So eat cucumber shoot better what side dishes and hold in order to truly reflect the characteristics and value of the cucumber.
Tips: because it is a lettuce Moreover cucumber itself and sweet cold, so the elderly and children as well as a number of the Weihan the patients, or to be careful eating.

Summer eat three vegetables heatstroke

Core Tip: the hot summer weather, people no origin irritable and prone to heat stroke. What food you can heat heatstroke? Small as we recommend three kinds of vegetables for food in the summer, Qushu Qingre effectively prevent heatstroke.
Hot summer, easy to heat stroke, irritability, the summer eating What can Qushu Qingre it? Xiaobian for everyone recommended three Qushu of heat food, and eat these foods in the summer, can help you detoxify, cough and fluid, diuretic swelling, and effective prevention and treatment of heat stroke.

1 cucumber
Keywords: heat diuretic
The the cucumber cool sweet play Qingrejiedu benefits of water swelling, thirst-quenching fluid effects. For body heat, thirst, heat canker sores, jaundice hot shower, urine-yellow embolism. "Materia Medica truth," said the cucumber smell Ganhan, can heat water. "South Yunnan Materia Medica" said the antispasmodic addiction toxic heat, clear polydipsia. "
Partial cold cucumber sexual taste, easy to eat more wear and tear righteousness, hurt the stomach, so the lack of blood, Jiubingtixu, elderly or young, pregnant women, cold stomach, diarrhea, limbs not warm caught should not eat. South Yunnan Materia Medica, "said:" move Han Tan, stomach cold to eat, abdominal pain, vomiting and diarrhea. "Not fasting to eat raw cucumber cucumber soup best after to avoid long cooking the yellowing destruction nutrients.
2, loofah
The Keywords: Qushu Qinghuo
Loofah tender melons and flowers are able to eat and nutritious, containing a variety of amino acids, vitamins, minerals needed by the body, calcium, phosphorus, iron, also with saponin, cucurbitacin disease prevention and health care active ingredient.
Loofah not only nutritious, higher its medicinal value, it acts as a of cooling blood Qingshu, detoxification laxative, dispelling, phlegm, run muscle beauty, the flow of qi and blood, lowering blood pressure, the lower milk and other effects. Loofah whole plant can be used as medicine. Melon root, melon vine, melon leaves cough, phlegm, promoting blood circulation network, and resistance to bacterial effect, fresh loofah leaf, erasable governance stubborn psoriasis.
Loofah spend slightly bitter, cold, detoxify, Hyperactivity cough, sore throat, rhinitis, hemorrhoids can be used to heal. The Luffa sub heat, phlegm, moistening, detoxification effect. Loofah more blindly drugs commonly used in the play Qingrejiedu Huoxuetongluo swelling diuretic effect.
3, kale
Keywords: diuresis phlegm
Kale produced in southern China, the long history of cultivation, the genus Brassica vegetables, is one of the specialty vegetables in Guangdong, Guangxi, Fujian and other southern regions is one of the favorite dishes.
Sturdy stems upright, close tissue, with less water, epidermal another layer of wax, chewing up cool but not hard, crisp but not tough, Su has also write poetry praising it: "mushroom kale, such as bacteria, brittle beauty dental cheek ring. "
Kale's nutritional value is very rich in carotene, vitamin C content is very high, far exceeding the amaranth is widely acknowledged that the high content of vitamin C vegetables. The most important, with a wealth of glucosinolates in kale, is a powerful anti-cancer ingredients, often food also lower cholesterol, soften blood vessels to prevent heart disease, the efficacy of its anti-cancer antioxidant effect can not be small watch for. From the Chinese perspective, kale, sweet, sexual Sim, favorable water phlegm, detoxification Qufeng effect, very suitable for summer consumption.

Three ice cream "sin": fat, addiction, headache

Core Tip: the heat of the summer, a cup of ice cream, delicious and refreshing! A big mouth and go, Huh? How head suddenly hurts up? Originally called ice cream headache! The latest study also said that a large number of eating ice cream, it may haunt you like drugs. In addition, high-sugar, high-fat ice cream, also suitable for eating.

Ice cream Exotic food, English Icecream translated into Chinese ice cream, but habits translated as ice cream, this name is very wonderful both transliteration approximation, they are the shape and meaning of elegant and appropriate, and therefore has to follow is not bad.
Back in the era of the Roman Empire, the emperor because of the height of summer, tough life servant prowl snow hot weather. A clever chef retrieved from the mountains not snow and ice, stirred up with honey and fruit, to the emperor drive thermal quench their thirst. This is probably the world's first ice cream.
Scientific and technological development all the way, the ice cream is also the way "evolution" was delicious. Summer, hot weather, ice cream and ice cream began endless charm. These mellow taste, to taste creamy cold drink in the end is how to do it? Addicted to ice cream, ice cream headache is how it goes?
Unlock the cloak of ice cream
In fact, ice cream is a frozen drinks: it is the main raw material is water, milk, eggs, sweeteners, fats and other food additives (including stabilizers, emulsifying agents, coloring agents and the sources of various flavors, spices, etc.). "Milk" milk, milk powder, condensed milk, cream and whey powder; "egg eggs, ice yolk, egg yolk powder and whole egg powder.
The most important raw materials of ice cream butter, required for ice cream contains at least more than 10% butter fat, good ice cream may be higher, which will eventually become a semi-solid medium in the ice cream to produce a delicate texture. Usually there will be a small amount of an emulsifier to improve the fat particles and the final texture. Overall, more butter content, the more high-end ice cream, the more delicious.
High in sugar, fat, delicious not to eat
The ice cream is not low sugar content, a can of Sprite / Coca-Cola is about 12% sugar, ice cream is usually 12% to 18%, that is to say, it is the amount of sugar may be even higher than sweet drinks.
Oh, can not forget the ice cream 8% -16% of the fat content. Usually ice cream, milk fat content of 12% -16%, a high-quality ice cream fat content will be higher, for example, the mass fraction of the Haagen Dazs ice cream total fats (Haagen-Dazs) is generally about 17%, up 21.70% . Fat ice cream contains mainly from the cream and egg yolk fat and milk fat part of the cholesterol and saturated fat may bring.
These ingredients means ice cream ice, but high in calories If long-term eat a lot of ice cream, then your weight loss plan may be less smooth. With more and more extensive use of the plant hydrogenated oils, ice cream may also become a source of trans fatty acids. To make the ice cream and delicious at the same time be able to reduce costs, some products will use "margarine" or "partially hydrogenated vegetable oil" instead of really cream. This is the introduction of the "trans fatty acids" ice cream. Adverse trans fatty acids on heart health, and in recent years it promotes obesity effect is very strong it.
Ice cream VS drug?
Delicious ice cream always makes you unable to stop eating also want? Recent study found that, perhaps you experienced a similar feeling of drug dependence.
Recently, Dr. Kyle Berg (Dr Kyle Burger), Oregon (Oregon Research Institute), Institute researchers will study the interest freeze in the ice cream people. Haagen-Dazs chocolate milkshake ice cream to 151 14-16 year-old adolescents, using brain functional magnetic resonance imaging (fMRI) to scan the brains of these young people, found that When frequent eating ice cream, striatum such rewards site reactions decreased, which is similar to the symptoms and long-term drug. Ice Cream Is it drugs?
Dr. Kyle Berg (Dr Kyle Burger), said in an interview: eating a lot of ice cream will reduce the reactivity of the brain reward regions, the higher you "feel eat enough" threshold, which may be reduced because of brain dopamine receptors so they need to eat more ice cream in order to achieve the same satisfaction.
The study may tell us that high-fat and high-sugar foods such as high energy, may also result in the reward area of ​​the brain to reduce the response of the high-energy food, make people eat more high-energy food to enjoy the same pleasure, so also make people weight gain. This frequent down mode is similar to the long-term drug, drug more frequently when a person, he would need more drugs to achieve the same thrill.
Binge eating ice cream can cause headaches
The hot weather, big chunks of ice cream is is only Goushuang! However, a big mouth and go head suddenly felt pain. Is your mouth the wrong way? In fact, not only ice cream, and other cold food. This is a series of chain reactions, such symptoms occurred after contact with the base of the tongue of the extreme cold foods or drinks, the physician known as the "ice cream pain" (ice cream of headache).
This headache is usually located in the amount of central, generally is fast eating cold a few seconds after 30-60 seconds when pain peaked, there are a few cases of longer duration; occasionally cold water induced epilepsy cases reported.
Migraine patients are more prone to ice cream headaches? The medical profession, there is controversy, but compared to the winter, ice cream headache is more likely to occur in the hot summer climate. Some theory is that a lot of cold foods cause rapid contraction and relaxation of the sinus capillaries, stimulate nociceptors, causing trigeminal neuralgia. Theory that low temperature food induced vasoconstriction of the blood vessel wall of the maxillary baroreceptor inform, will this change the brain, body pain to cerebral blood for reflex increase in anterior cerebral artery into the cerebral blood volume.
Headache principle, the heat of summer, even for the hot weather, eating ice cream, we should try to slow down, be careful binge eating ice cream could trigger a headache. For bad stomach, eat a lot of cold drinks will also increase the stimulation of the stomach.

Summer flower tea can not just "wild ride"

Core Tip: our unique tea is tea, a poem in praise: "Xianghua tone charm, Qingming long spirit". Drink tea is not only a pleasure, but also health illnesses such as the common chrysanthemum tea can inhibit a variety of bacteria, enhance microvascular elasticity, slow down the heart rate, lower blood pressure and cholesterol.

Hot summer, many people will choose to soak some scented tea to relieve the anxious mood, but the production of "mix and match" tea Do not be guilty of these errors.
Large inventory of a common flower tea
The tea is our unique teas, a poem in praise: "fragrant flowers tone charm, Qingming long spirit. Drink tea is not only a pleasure, but also health illnesses such as the common chrysanthemum tea can inhibit a variety of bacteria, enhance microvascular elasticity, slow down the heart rate, lower blood pressure and cholesterol.
A refreshing thirst: Honeysuckle
A lot of people mention refreshing thirst distress from the refrigerator and brought out a bottle of iced drinks booze, drink when happy extremely, put down the bottle a few minutes and thirsty. Own brew a cup of the tea there would be no such distress.
The honeysuckle and cold, heat polydipsia, sore throat, sores long prickly heat hot drink honeysuckle tea is very good for the body, take several flower honeysuckle on the cup with boiling water, until the water is discolored, honeysuckle stretch can drinking. Nasturtium just returned from South America introduced more expensive ornamental flowers, has also become increasingly popular scented tea, nasturtium bitter taste, the brewing rock sugar can be added according to taste.
2, soothe the nerves eyesight: carnations
Often sit in an office at a computer desk, often there will be a dry eye discomfort, even symptoms of blurred vision, this population is particularly suitable for drinking Chrysanthemum, because it is scattered wind the heat, Pinggan eyesight efficacy. Chrysanthemum is a specialty of Hangzhou, Hang white the Gongju, "often with Longjing tea" and mention their position is evident.
Carnation is a common flower, pure heart and eyesight, and carnation color, take four carnations with boiling water and red open, light color and form has been very impressed people.
3, lipid-lowering diet: pink roses
Kobushi both ornamental flowers and herbal medicines, the Kobushi scented tea taste than the general flowers to be rich mellow cup after eating greasy food Kobushi tea party people feel fresh. Kobushi scented tea help metabolism, helps women lose weight beauty, another magnolia flower through the nose, nasal congestion, allergic rhinitis who also apply.
So warmly pink roses unlike red, white ice, giving the feeling of a warm, fresh, more and more women like to plug in the room with a bouquet of pink roses, added a sort of home warm. Pink roses tea mild, can stimulate blood circulation, lipid-lowering diet, not only is the vase favorite cup to share.
Refreshing: Lavender
The rosemary fragrance can make people sober, and enhance the function of the brain, engaged in requires a high degree of focus on work and a lot of knowledge students need to remember, is very suitable scented tea, but you can not drink too much. Adequate sleep is the fundamental guarantee of the energetic.
Lavender has soothing pressure to eliminate the role of fatigue drinker refreshed bubble lavender tea when adding two lemon taste refreshing effect on good.
5, and beauty: Roselle (Roselle)
Roselle eliminate fatigue and constipation, and has a diuretic, promoting metabolism efficacy. Often drinking roselle flower tea can help to reduce the blood cholesterol and triglyceride values ​​to achieve the efficacy of prevention and treatment of cardiovascular disease Oh.
Endless supply of tea to wash your face, there was a very pale rose flavor, reddish water, after washing the face is slippery, but also beauty Oh. Bubble tea can be left behind, and dried in the air and do a little pillow day, looked on the scent of the pillow, sleep quality also improved.
6, purify the skin: chamomile
Chamomile help sleep, moisturizes the skin, but also can improve premenstrual discomfort. Eliminate discomfort caused by soreness retreat anger, eliminate eye fatigue. It can cure eczema, acne, herpes and common skin allergies. Also can improve the swelling of the body, purify the skin's natural clergyman.
Chamomile is said that the ancient Egyptians would sacrifice to the sun of San grass. This tea is very good, often drink chamomile, can improve the bleak color, skin becomes bright and shiny; while easing the physical and mental anxiety, insomnia or constant nightmares at night drinking can have a tranquilizing effect.
7, ruddy skin, thin: Jasmine
Jasmine phenomenon to improve lethargy and anxiety have a great effect, chronic stomach problems, menstrual disorders also have efficacy. Gastrointestinal discomfort, uterine health, dizziness, soothe the nerves. Jasmine and pink roses with a brew to drink a slimming effect.
It not only qi pain, temperature and stomach, swelling detoxification, to strengthen their own immune system, but also on the the sore has anti-inflammatory detoxification role. If constipation drink plenty of jasmine tea, Jasmine helps flush toxins from the body, have a significant effect in anti-aging, soothing incense muscle, slimming Oh.
8, nourish the skin, slimming: Ginkgo tea
Ginkgo biloba in many leaves, which is good. The reason why the good, improve human immunity, anti-aging effects of its use value, and has.
Drink ginkgo tea, not only to improve brain memory, but also enhance the body resistance. I also avoid premature aging of the skin care products containing Ginkgo.
In addition to the 8 kinds of the above described common scented tea, there are these: wild bitter Ding, Jin Huangju, Panda Hai, snow tea, do not forget I Jade Beauty Zhuyeqing, the monarch shiragiku.
Core Tip: our unique tea is tea, a poem in praise: "Xianghua tone charm, Qingming long spirit". Drink tea is not only a pleasure, but also health illnesses such as the common chrysanthemum tea can inhibit a variety of bacteria, enhance microvascular elasticity, slow down the heart rate, lower blood pressure and cholesterol.
Second, for the summer to cool off four scented tea
Scented tea, also known as herbal tea, is a unique dosage form of Chinese medicine, has formulated a simple, easy to take. Summer heat, herbal tea much people welcome. Recommend Ikunori allowed to prepare refreshing herbal tea
1, chrysanthemum tea: 10 grams of white chrysanthemums, green tea amount, drink tea, wind-dispersing heat, eyesight refreshing effect. Suitable for high blood pressure, dizziness, wind-heat headaches and other prevention and treatment.
2, mint tea: fresh mint leaves 3 grams of green tea right amount, drink tea, a refreshing and soothing, cool and refreshing effect. Can be used in a pure heart and summer heat.
3 Perrin tea: fresh Perrin leaves 10 grams, green tea amount, drink tea, have dampness in Jieshu in effect. Suitable for the summer season cold, both nausea and vomiting, loss of appetite and other symptoms.
4, cassia seed tea: 10 grams of cassia seed, green tea amount, drink tea, summer heat heat, eyesight laxative effect. Such as high blood pressure, constipation patients suitable for drinking.
Others, such as six a casual tea, lotus leaf tea, etc., have good heat summer heat effects, may also own brewed drink.
Third, avoid casual drink tea "mix and match"
I do not know since when, herbal tea everywhere, everywhere, at the entrance of the mall, supermarket small counter. Scented tea with more variety, its efficacy is more, the higher the possibility of adverse effects on the body. Herbal tea in addition to not chaotic ride even more appropriate to take, can not just "mix and match", and do not want to mix and match more than three. To be safe, I am also here to tell you about several experts recommended herbal tea science "mix and match" method.
1, in Rose + medlar + Chrysanthemum: can regulate the endocrine, eliminate fatigue.
2, rosemary + Verbena + lemon grass: break down fat, diuretic swelling dewetting designed stovepipe Ministry, the very efficacy of lower body fat.
3 roses + reduced fat flower + jujube honey: can rid the body of excess oil, so slim.
, Reduced fat flower + Verbena + Aescin bile: clear blood lipids, weight-loss reduce fat.
Rose + Jasmine: beautify the skin, liver and stomach tonic function more to ease the tension.
Core Tip: our unique tea is tea, a poem in praise: "Xianghua tone charm, Qingming long spirit". Drink tea is not only a pleasure, but also health illnesses such as the common chrysanthemum tea can inhibit a variety of bacteria, enhance microvascular elasticity, slow down the heart rate, lower blood pressure and cholesterol.
, Jasmine tea can not just drink
Drink herbal tea in popularity in recent years, but the substitute tea like tea rather than tea taboo it? Chinese medicine experts explained, the alternative tea and tea drinking way, but some alternative as traditional Chinese medicine, drinking tea is somewhat limited to herbal tea to choose according to their constitution.
1, cassia seed: Although lipid-lowering effects, but at the same time can cause diarrhea, caused by long-term consumption can range from irregular menstruation women, while abnormal endometrial can. Diarrhea, low blood pressure, as well as pregnant women with caution.
, Honeysuckle: herbs cold side, anyone should not be long-term consumption, especially stomach Deficiency, Qi frail people and the menstrual period women.
, Senna: tea can pass stool for the treatment of constipation, but chronic, habitual constipation, long-term drinking will develop dependence, increasing the amount of the final result in invalid, large doses can also cause urinary retention, malignant changes in blood pressure, women lactation, menstrual period, pregnancy period is absolutely inappropriate.
Medlar: the effect of the warm body quite strong, but in patients with hypertension, brash people, or usually a lot of meat, people should not Mianfan red.
, Panda Hai: suitable for wind-heat cult poison violations of the throat caused by the dumb, dumb Sterculia other causes invalid, especially the elderly suddenly aphonia, spleen caution.
6, licorice: Notwithstanding the Spleen Qi, clearing and detoxifying effect, but long-term use can cause edema, elevated blood pressure.
7, chrysanthemum: the case of cold medicine, although heat detoxification, but Yang constitution is not suitable.
8, ginseng tablets: up their strength, fluid nerves, Spleen Yifei, but strong and healthy long-term overdose easy thirsty and even nose bleeding.
V., scented tea Tips
1, drink sweet tea, it is best to add the honey, because honey also belong to a product of nature and flowers taste with a relatively harmonious.
The 2 scented tea allocate its own, to pay attention to the nature of the flowers, such as the hypnotic effect of lavender, do not along with the spirits of rosemary brewing. If you do not know the medicinal properties of various flowers, the best drinking alone.
3, if it feels that the compound brewed the scented tea taste bad, into twelve dry roses, rose aroma enables the entire pot of tea to drink up, and Rose is a neutral, not with other Herbal Tea conflict.
4, flower tea can not be brewed with boiling water, open blisters application of about 90 degrees, first Tea recommend drained, then brew to drink.
You may also like to read Tea health sub-periods early black tea late black tea.

Summer healthier to eat fresh beans salt reduction less sodium

Core Tip: How to eat fresh beans best? First of all, from the pod stripping out boiled, remove each beans covered with white protective film. Then the easiest approach is fried with leeks, ham, minced meat, so good.

May is the season of harvest fresh broad beans. Recently, the U.S. site fresh beans chosen as the month's star vegetables.
The legume family is a a prestigious health food. Broad beans what is so special about it? The Vicia containing a substance called levodopa. This is a natural and promote urination agent, can help the body rid itself of excess sodium. And we want to reduce the salt is to eat less sodium. L-dopa can generate dopamine. The study found that patients suffering from Parkinson's disease in vivo on the lack of dopamine, eat fresh beans can reduce the chance of suffering from Parkinson's disease. Meanwhile, fresh beans are also a good source of dietary fiber, potassium and folic acid, iron, zinc, phosphorus and magnesium-rich.
How to eat fresh beans is the best? First of all, from the pod stripping out boiled, remove each beans covered with white protective film. Then the easiest approach is fried with leeks, ham, minced meat, so good. Also for stews, soups; cooked pressure can into horsebean mud, made ​​nutritious and delicious dipping sauce. Of course, it can be connected pods directly baked and serve.
"Star" small files
100 g broad beans contain:
Energy: 104 kcal
Fat: 0.4 grams
Carbohydrates: 19.5 grams
Protein: 8.8 g
Dietary Fiber: 3.1 grams
Glycemic Index: Low.

Three common how to eat more healthy meat

Core Tip: Meat is one of the important components of food in our lives. We often eat meat every meal without meat and vegetables with. However, we all know how to eat meat? We know that all kinds of meat has health benefits? We know what kind of eat the best?

Pork
Pork partial nature of the cold, and in particular fatty, it is the highest of all the fat content of the meat inside. And pig growth environment is relatively dirty, does not move in the circle with a barn, air and very smelly dirty pig meat is the worst. The pork eating yangkeng can also, but it is not enough to use it to make up the body.
Pig growth environment that foul smell, they are cold, so we are accustomed to add the fennel, aniseed, cinnamon stewed pork, these are traditional spices. Why? One want to use the heat to the cold and pork because these are the big hot spices. In addition, we also want solutions that "fishy" flavor of the pork with its aroma.
But pork offal in some places there is a tonic effect. How to fill it? Summarized in a sentence is dirty fill dirty. Which part of the pig complement which part of the people. Such as the eyes flower eat a little liver, because the liver can complement the eye Bugan, conditioning blood deficiency, pig stomach can tune up stomach, pigskin can cosmetology ... but the pig brain may not, be careful to eat more stupid.
Beef
All the meat we can only get that fragrant incense "Yellow Emperor" to all of the meat division of "flavors" are classified based on the medicinal properties of the role, the results of this classified: beef Amami, lamb bitter taste, chicken is pungent, pork is salty, dog meat is sour.
TCM believes that beef is the most powerful body tonic, strong muscles after eating bones of the role of health. However, because the cow is hard labor, so it's muscle is very strong, longer growth cycle of cattle and other animals, so the beef is very fragrant, tonic is also very strong, but the average person to eat it is hard to digest .
If the young men to eat this is the best. But women postpartum body virtual couple of pounds beef stew to eat, this tonic is on almost as bad digestion and absorption.
Very fragrant beef, a lot of people like to eat, what to eat better? Ordinary people eat beef is biased towards hot, warm, preferably with some cool food balance. Now regularly eat tomatoes, beef brisket, sirloin carrot, which is a good match.
But if eat beef shabu-shabu, the bottom of the pot, put a lot of pepper, hot pepper seasoning, even heavier beef hot is not suitable for the average person, but Yang It can be eaten, For regular cold hands and feet cold constitution, eat beef pot it will feel very comfortable.
Of course, in addition to the tomatoes, radish, beef stew, ordinary people like to eat beef hot pot, eat when you can drink a glass of orange juice, plum juice, possible solutions to the heat of the beef.
Lamb
Most important traditional Chinese medicine works, the warming of the sexual lamb. Mutton meat Vegetables meat is the most tender of reasons, from the following aspects: First, the sheep basically does not work, so no cow meat so solid; addition, the the sheep living environment better, generally in mountain meadow, spring BUZZ, fresh air stocking; very pure and sheep eat only eat grass, unlike pigs will eat leftover omnivorous, put a few days of smelly swill. Chinese medicine believes that all the meat inside, lamb Warming is strongest.
Has been on the Chinese traditional lamb as part of the prescription to use from the Eastern Han Dynasty have Angelica ginger mutton soup, for the treatment of post-partum women, yang, insufficient milk. Shanxi famous dish called "mind" is a tonic for the early Qing doctors Fuqingzhunvke invention. According to legend, Fuqingzhunvke to see their own mother, old and feeble, could not eat anything, carefully contemplated the Diet, the main components mutton soup, plus yam, lotus root, Noodles, galangal, Astragalus, rice wine, The lees eight raw materials. His mother drank a period of time, the face gradually rosy appetite, physical weakness growing rectify.
So the lamb more suitable for female consumption, if the girls house cold, stomach Deficiency, a stew once a week the lamb eat, will certainly be an improvement.
If you want to mutton soup up blood or supplement yang stew when wolfberry, red ginseng, angelica, etc. can be added.

How the five kinds of "virtual" female diet tonic

Core Tip: overtime will hurt the eyes will hurt liver Shangwei the entertaining when short, often involuntarily holding their bodies in a joke, then need proper diet tonic.

"Virtual" female: stay up late female
Ladies often work at night to stay up all night because of overuse, prone to dry eyes, blurred vision; body contrary to the physical laws lead to fatigue and overload.
Tonic principle: Breakfast nutritionally adequate, in order to ensure a strong effort; dinner should be light, eat foods high in vitamin content, such as a variety of fresh vegetables, fresh fruits after a meal to eat.
Therapeutic feeding programs: always pay attention to eat foods rich in vitamin A, carotene and vitamin B2 food; the same time, the choice of food with high phospholipid brain, such as egg yolks, walnuts, peanuts, etc.; also have more choice of eye protection foods, such as eggs, carrots, spinach, millet, cabbage, tomato, lily, water spinach, medlar and a variety of fresh fruit.
"Imaginary" female: puffiness female
The research pointed out: our adult overweight was 22.8% obesity rate was 7.1%, which many of puffiness physique. Obesity is the cause of many chronic non-communicable diseases risk factors.
Tonic principle: the puffiness women should control fat and total energy intake, diet should be light, eat less salt, MSG and other spices, cooking with less oil cooking methods, such as steamed, fried, salad.
Therapeutic feeding programs: in light diuretic foods coupled with red bean soup, winter melon soup with fish, shrimp, and sea cucumber tonic, tonic better. Lamb, because of its containing L-carnitine to promote fat metabolism, is conducive to weight loss, suitable puffiness of Ms. consumption.
"Imaginary" female: Spleen female
Spleen is mainly divided into spleen deficiency and Piyang of imaginary, spleen deficiency and more due to improper diet, or exerting excessive, or Concerned falling damage Pitu, or lack of resistance, ferrite weak; Xieganbushen caused by spleen deficiency decline of further development, may also be due to eating disorders, eating too cold, or due to cold medicines too, the damage Piyang or kidney is less, Vital Huoshuai caused the fire does not adobe.
The tonic principle: stomach body satisfied shipped the most important organs of the Food and qi and blood, stomach patients, diet is also indispensable, but the diet must be selected depending on the constitution and condition of the patient usually called "dialectical soup . "
Therapeutic feeding programs: alter-ego, the the stomach Deficiency person, stomach pain or cold syndrome, abdominal pain, diarrhea, the polyphagous Weixin hot onions, ginger, leek, garlic, pepper, weak stomach people should eat jujube , yams, lentils, Gorgon, lotus seeds and meat. If the the stomach heat Su Sheng Yi Shi pear, lotus root, sugar cane, honey, dry, cold fluid products; air-block patients should eat radish, bergamot, kumquat, or seasoning made with orange peel The stomach disease related, and chose to be described.
"Virtual" Female 4: liver imaginary female
Liver deficiency, also known as liver and inadequate. Refers to the the liver Yin Ye deficiency syndrome. More by qi of fire, liver disease, and warm disease late Haoshang liver and, or due to insufficient yin. Zheng Jian dizziness, tinnitus, hypochondriac head astringent, five upset hot, hot flashes, night sweats, dry mouth and throat, or the hand, foot and motility, amenorrhea less. For women in the workplace, drinking is an important means of social situations, toasted each other, are Tuibeihuanzhan, alcohol moisten things silently "hurt the female liver. Liver function is not good women are prone to fatigue, nausea, loss of appetite, vomiting and other symptoms.
Tonic principles: principles of nourishing liver deficiency syndrome differentiation based on nourishing liver and Bugan Qi, liver and blood, liver qi conditioning treatment.
Therapeutic feeding programs: Women have heat, so the tonic is definitely not suitable food warm foods, such as ginseng and deer antler, otherwise they will open fire, excessive, like adding fuel to fire burn faster, so that the body fluids. Beauty supplements which nourish liver and kidney, and Yuk Yin, cordyceps, yam is a good choice.
"Imaginary" female 5: kidney women
For kidney women tonic should be in accordance with the kidney type and personal physical differences, otherwise may be "worse." Kidney is divided into the following three types:
Imaginary female kidney, suitable ingestion qi, sweet warm, nutritious and easy to digest things, Jichi broken gas gas consumption, cold resistance cold, spicy and greasy food. Yam and scallops are kidney food, suitable for various physical kidney.
And kidney women, suitable to eat Ganliang nourishing Sheng Jin Yin foods, such as fresh fruits and vegetables and other foods rich in fiber, vitamins things, Jichi spicy, fried popcorn sexual heat lit, fat and carbon water the compounds high levels of food.
Deficiency of the women, stable fit to eat cold, high-calorie, nutrient-rich food, avoid eating a variety of cold drinks and raw fruits.
Reminder: Governance virtual first tonic Ping your
In traditional Chinese medicine has long been "a woman with blood-based blood" view. Women need to experience these four physiological periods through pregnancy, birth, milk, in this process, the women more prone to consume blood hurt the gas, leading to blood disorders induced by a variety deficiency. Plus all the temptations of modern life: smoking, drinking, staying up late, overwork excessive pressure, frequent sex life, acquired dystrophy resulting in Yuanyang losses lead to kidney kidney injury, chronic illness. In addition to the classic the nourishing side "of as Siwutang, Ba Zhen Tang extraordinary ingredients benefit of women. In addition, yam, soy beans, celery, dates, donkey-hide gelatin, longan, eels, black and white fungus, quail eggs, duck eggs and other ingredients can help tonic woman Xu Zheng.
Diet tonic long-term need to adhere to in order to get noticeable results, medicinal herbs more difficult for the average person to grasp. "Day-to-day cooking, if you do not know how to mix herbs to use, why not choose leveling replenishing drug taking or added to the Diet. Cordyceps sinensis is a typical flat Drugs, any physical person in any season can be eaten." Such as yam Diet of licorice, Taizishen, donkey-hide gelatin, Huang Jing, medlar, black sesame flat food into the dishes which complement rather than dry.

You may want to see Woman nourishing and kidney Required of baby food. May you like it.

Summer eating yam for both spleen and lungs also Stomach

Core Tip: spleen wet? Kidney? Want to lungs, to fill the stomach? You the yam can fully meet. Summer is dry and hot season, eat supplements pay attention this season to eat yam not only will not make up too far, you can also can spleen and lungs, stomach and kidney. So yam which in the end, what to eat, small detail to introduce you to.

Summer is coming, with yam soup is the best. As for the effect and role of yam, not only spleen and lungs, stomach and kidney, strong bones and muscles, and longevity. What should usual to eat yam only right thing to do? Today we have to count the benefits of yam, to tell you the variety of yam eat.
The yam varieties Wisdom is divided into two categories, one massive yam, distributed in tropical and subtropical, potato-shaped, high yield, rapid fertility. Other elongated yam original distribution in temperate regions such as China and Japan, the vine more slender circular leaves than strip tubers shaped like long sticks to its characteristics, the quality is extremely excellent yield massive yam as a strong tonic in traditional Chinese medicine prescription is often very high priced.
The yam is very rich in nutrients, the tubers are rich in many essential amino acids, protein and starch, and the other with a phlegmatic, allantoin, choline, cellulose, vitamins A, B1, B2, C, calcium, phosphorus , iron, iodine and other minerals.
The yam efficacy and role
First, for the weak stomach, eat less burnout, loose stools Jiuxie, Malnutrition in children as well as the spleen and stomach sickness. Yam both qi also Yin, complement rather than stagnation AIDS but not greasy, flat fill the stomach commonly used products. The single flavor large doses, but more with the Compound.
For lung deficiency cough, the consumptive Tansou, often associated with V Ling, Atractylodes, Arctium with the use.
For lack of kidney, spermatorrhea, frequent urination. Spleen wet Sheng stuffiness of the chest and abdomen when hanged. Yam Prized today and nutritious meals, diet therapy diseases.
Eat yam
Quinoa mountain ones
A material: half a cup of quinoa, rice, half a cup, yam, medlar put, spices, a little salt, water 4 large bowl.
Practice:
Quinoa mountain ones practice quinoa Metty with blisters about three hours, and then add four large bowl with water and washing clean the rice pot.
2, yams, peeled, chopped, soak with water to prevent oxidation discoloration.
Porridge fire to boil, turn the heat and simmer 15 minutes or so.
4, add yam, open fires, boil, turn a small fire to boil for 20-30 minutes.
Finally, put the right amount of salt can be like the rich colors add a little wolfberry dry colors become very beautiful.
Core Tip: spleen wet? Kidney? Want to lungs, to fill the stomach? You the yam can fully meet. Summer is dry and hot season, eat supplements pay attention this season to eat yam not only will not make up too far, you can also can spleen and lungs, stomach and kidney. So yam which in the end, what to eat, small detail to introduce you to.
Second, the yam fried cow ridge
Material: 150 grams of beef (sirloin), yams, tomatoes, a little salad oil seasoning, the amount of salt, soy sauce, onion amount, the right amount of ginger and garlic to taste, cooking wine to taste, tomato sauce, bay leaves little amount of sugar .
Practice:
Ketchup yam burn cow ridge sirloin cuts into plus ginger, cooking wine, water flying under cold water control.
Yam, peeled, water rinse, labeled hob with cold Paoshang.
Wash tomatoes also labeled hob (which can hit the cross knife, scalded with boiling water and then open the skin, remove after the skin peeled and then cut into pieces).
4 net pot into the oil, into the hot nowadays Ginger, garlic, onions, blocks until fragrant, stir fry beef pieces under half a minute.
Cooked into the cooking wine, soy sauce, stir well, into the amount of water, add geraniol, fire boil, For small and medium simmer for 40 minutes or more.
6, pour chopped yams, tomato pieces over medium heat and simmer 15 minutes until cooked, add tomato sauce, salt, sugar, seasoning the sauce.
, Yam chicken soup
Materials: chicken (chicken 1), five yam, wolfberry 1, the the seasoning salt amount, the amount of onion, ginger amount, cooking wine appropriate amount of water.
Practice:
1 yam chicken soup practices yam, peeled immediately soaked in water to prevent oxidation. Native chicken washed, drained, chopped into large pieces.
2, the pot of cold water, the fire to boil, add a little cooking wine and cook for 2 minutes, continue to roll, skim foam. Remove and rinse off with warm chicken floating on the surface foam and impurities.
3, a good washing chicken into the casserole, and a one-time add enough hot water, heat to high, and bring to a boil. The write net floating foam, add the scallion and ginger, turn a small fire to simmer about 40 minutes.
4, add yam cut into pieces hob, continue small fire to simmer. Stew yam is soft, seasoning with salt, pot the first five minutes, thrown into the wolfberry good wash.

Summer eating bitter melon gourd summer heat detoxification prevent liver cancer

Core Tip: bitter melon health has an important role on the human body, bitter melon is bitter, but has an important role in the protection of the liver, because of the bitter gourd is not only a hepatoprotective good food, but also to reduce the incidence of hepatocellular carcinoma. The bitter gourd Benefits, can prevent liver cancer, here for everyone to be introduced.

Modern scientific research has proved that bitter foods more than contain alkaloids, amino acids, bitter elements, vitamins and minerals, with the summer heat, of fever, Chufan, refreshing, stomach and other functions. That the most widely known and accepted food should count bitter gourd, Cantonese also known Lianggua, should feel bitter words did not sound good, whichever cold summer heat detoxification meaning.
Bitter gourd health has an important role on the human body, bitter melon is bitter, but has an important role in the protection of the liver, because of the bitter gourd is not only a hepatoprotective good food, but also to reduce the incidence of hepatocellular carcinoma. The bitter gourd Benefits, can prevent liver cancer, here for everyone to be introduced.
Bitter gourd can prevent liver cancer
The bitter gourd Momordicin known as "Fat Killer", the fresh juice of bitter gourd, containing the the bitter glycosides and insulin-like substances, has good hypoglycemic effect, reduce the intake of fat and polysaccharide can. In addition, bitter gourd can reduce the occurrence of liver cancer.
Bitter melon is rich in dietary fiber and vitamin C, are equivalent to nearly three times the tomato. Vitamin C is an excellent antioxidant, can improve stress ability. The active ingredients in bitter melon can inhibit normal cell cancerous, and to promote the recovery of mutant cells, the anti-cancer effect, reduce the risk of occurrence of liver cancer.
In addition, the food to prevent liver cancer?
① the enzyme alliin in garlic has anti-cancer efficacy. If the garlic slices in the air for 10 minutes and then eat, make the alliinase to play more with anticancer role.
(2) cauliflower steamed three or four minutes the significant increase in the efficacy of anti-cancer substances contained sulforaphane ". Note, the microwave heating, can not be used otherwise the material will be destroyed.

The medicated porridge, breakfast to improve female physique

Core Tip: a nice breakfast on health will play a big role. The proverb saying: morning, eat a good lunch, want to eat, eat less at night, not only refers to the breakfast to meet the energy needs of the body one morning, eat breakfast, and physical conditioning to improve physically weak.

From the Chinese perspective, the virtual constitution is divided into four kinds of qi deficiency, blood deficiency, yang, yin first distinguish own to which they belong, to elect suitable tonic.
A physical deficiency
Features: fatigue, shortness of breath lazy words, easy sweating or cold, dizziness, no spirit, pulse thin weakness.
Nursed back to health: Astragalus, Ginseng, Poria, Codonopsis.
Shenling porridge
Material: the ginseng a money half or the Codonopsis 4 money, Poria money, ginger money, rice 2 two (2 servings).
Practice: Ginseng or Codonopsis, Poria take concoction 5 bowls of water to cook 2 bowls (repeated twice), cook the concoction with rice ginger.
The role: spleen qi main desirability of the infirm easy tired fatigue and poor appetite. Note: high blood pressure should not use ginseng.
Four gods porridge
Material: lotus seed money, Gorgon money, barley two fresh yam two halves, the Poria 4 money (2 servings).
Practice: lotus seed, Gorgon, barley water wash soak for two hours, Poria mashed ground into a fine powder, lotus seed, Gorgon, barley rice cooker first stew cooked soft, Jia Ruqie small pieces of fresh yam and Poria powder cook, stirring until cooked yam.
Role: a strong stomach, promote appetite and enhance immunity, as dinner staple.
Second, blood deficiency constitution
Characteristics: usually found in blood, decreased physical function, easy to dizziness, dry skin, nails, pale, numbness or cramps, lip color pale, often caused due to deficiency of blood qi deficiency appears tired situation. This constitution is the most common in young women, even after the end of the general physical menstrual, at this time with the following Dangguibuxue porridge nourishing body.
Nursed back to health: Hematinic, angelica, medlar, jujube.
Dangguibuxue porridge
Material: Angelica money, Astragalus two brown rice 2 two (2 servings).
Practice: Angelica, Astragalus first Liuwan decoction take concoction (Repeat 2 times the concoction and wash brown rice is placed in the electric rice cooker tomatoes fried bowl).
Role: Qi tonic, especially suited to the menstrual, postpartum bleeding after nursed back to health.
Note: acute inflammation, colds, sore throat, unfit for human consumption.
Core Tip: a nice breakfast on health will play a big role. The proverb saying: morning, eat a good lunch, want to eat, eat less at night, not only refers to the breakfast to meet the energy needs of the body one morning, eat breakfast, and physical conditioning to improve physically weak.
Third, Yang constitution
Features: Qi, together with cold symptoms, is easier chills, often appear cold hands and feet, especially when the temperature is low, even nails, fingers purple.
Nursed back to health: Eucommia, Cistanche, leeks, lamb, and goat's milk.
Lin Long glutinous rice porridge
Material: of the four lotus seeds, longan meat, Gorgon money, glutinous rice, two (2 servings).
Practice: lotus seed, Gorgon, glutinous rice, wash soak 2 hours added longan meat stew.
Role: Wen Yang yang, healthy and strong stomach.
Note: acute inflammation, colds, sore throat, unfit for human consumption.
2. Cistanche lamb porridge
Material: the Cistanche 4 money mutton 1 two 3 money ginger rice 1 two halves, rice wine, a little (2 servings).
Practice: Cistanche repeat Jianqu juice with three bowls of water, to the bloody lamb shredded parboiling rice congee, concoction, lamb the wire, ginger and rice wine, reboiler can directly put together electric pot stew.
Role: Warming kidney, chills cold hands is more appropriate, but the general constitution appropriate for winter consumption.
Note: acute inflammation, colds, sore throat, unfit for human consumption.
Fourth, the physical deficiency
Features: mainly refers to the lack of body fluid, a blood deficiency is actually Yin Yin is often accompanied by some thermal imaging, such as dry mouth, body, hot flashes or facial flushing, the most common in women approaching menopause.
Nursed back to health: the black fungus, white fungus, lily, fleece-flower root, sesame, wolfberry.
Radix sesame porridge
Material: Polygonum 5 money, barley 1 two, black sesame seeds 3 money, jujube money half (2 servings).
Practice: barley-based without rice, barley, first wash soak for 2 hours, the Polygonum multiflorum fry dispensary juice or to cloth after adding barley and cut open the jujube cook, and cook until soft, sprinkle with black sesame seeds, Gunfei can.
Role: UFA beauty and speckle (hi sweets add rock sugar).

Summer dessert summer heat How to cook a coup

Core Tip: boiled sugar can be refreshing, what skills to cook? These ingredients such as green beans, sago, rice, Lily how to handle better going to eat?

How to cook a green bean?
The method is very simple, use a pressure cooker to cook mung bean syrup, put a few slices of hawthorn tablets cook mung beans will become rustling in about 10 minutes, the elderly, the children like to eat. Cooked mung bean syrup into the blender can be stirred into a delicious green bean into the freezer after drinking, refreshing thirst.
How to cook sago it delicious?
Simi smaller particles, cooking, easy to stick into a ball, so cooking has three tricks is boiled after the stew, then showers. Water to boil and then put sago, side discharge stirring, cover and simmer 10 minutes, then remove the sago rinse again with cold water. Into the pot and cook for 10-15 minutes in the cooking process to keep stirring, until the sago rendered transparent. Finally, the sago into the pot, into the big tub filled with ice water iced, in order to avoid the sago sticking together. Wait until the drink sugar water plus sugar to boil. Be careful not to prematurely added sugar, otherwise, sago swell easily become rotten, and thus affect the taste. To cooked food, will not miss the delicious opportunity. If you want to save time, can be cooked sago and drain, into the refrigerator to be to food, to break up with cold water, then add sugar mixing can be.
How to cook lotus will be delicious?
The lotus seeds do not immerse themselves in water, cooking method for the water to boil, add the lotus seeds and cook for 10-15 minutes. How to determine the lotus seeds cooked fully cooked it? Can remove a lotus, press with your fingers, if a pressure that is broken, cooked can be picked up. Then boiled lotus water drained into the sugar, add a small amount of boil.
How to cook more delicious sesame paste?
Do sesame paste, water and sesame proportion is more meticulous, the water put more, not fragrant sesame; water put less poor taste. The following is a practice many times sesame paste DIY Dafa, we can refer to this proportion to his family to make a bowl of sesame paste.
1 pound of meters with 200 grams of sesame seeds and 200 grams of peanut proportional to prepare materials, Put the rice with blisters two hours after the drain and spare.
2, sesame, peanuts over low heat constantly born till fragrant fried peanut peeled spare;
3, household mixer will drain the water, rice and peanuts, sesame seeds together labeled as powder, after gradually quantity add water, it is not appropriate, need to be added little by little. Then, stir into the pulp and then into the bigger agitator. Subsequently adding the right amount of water and sugar into the pot, open high heat until boil clockwise with a long spoon, stir the rice milk, and back to the heat and simmer for 3-5 minutes. So fragrant and sweet sesame paste well.
What to cook black glutinous rice?
Boiled black glutinous rice syrup, boiling down to a fire in a wok over low heat, to save cooking time boiled black glutinous rice taste more Ruannen fine is recommended.
Boiled peanuts need to pay attention to?
Water to boil, put the older students and cook for 15-20 minutes, stirring constantly cooking process, make peanut non-stick pan bottom. How to determine the peanuts cooked it? Twelve peanuts can be removed with finger pressure, a pressure that is broken has been cooked, drained the water can be boiled peanut, and another into the sugar, then add a small amount of water to boil can.
The dried lily soaked need to pay attention to?
Stem lily flood damage will not take too long, 30-40 minutes, dry lily bulbs too long the easy pieces cooked when it is easy to rotten.
How bubble Hashima?
Remove and can be used to dry Hashima micro hot water to soak for 2-3 hours, good after water impurities. If you feel that the the soaking process time is too long, you can buy commercially soaked Xueha.

Sweets can soothe emotions, but to grasp the opportunity

Core Tip: sweets can soothe emotions, gives feelings of pleasure and enjoyment, so many people like sweets. But eat sweets or health damage is quite big, and how to eat sweets not to hurt the body? Following Jiugen Xiaobian together to learn about it!

People seem born to sweet tooth. If sweets eat not, it will seriously affect health: In addition to lead to obesity, high blood pressure, cardiovascular disease, osteoporosis, gallstones and other problems which will create. How to eat sweets before does not damage the health of it?
First of all, fasting is not to eat sweets.
Fasting sugar basic without digestion will be absorbed immediately cause the blood sugar level of short-term rapid increase. Temporary high blood sugar and protein in the body of many important organizations react to damage, leading to increased risk of chronic illnesses.
Eat sweet best grasp the following three timing:
1 before exercise: the course of the campaign need to consume a lot of physical ability, but also should not eat too much before exercise. The amount of eating sweets to meet the body's energy supply.
Vomiting or diarrhea: drink some salt and sugar, is conducive to the recovery of gastrointestinal function.
Diabetes hypoglycemia: the symptoms of hypoglycemia in diabetic patients drink sugar water or sweetened beverages, patients can get through the crisis.
Secondly, we must learn to choose the kind of sweets.
Want a sweet Select natural sweetness, such as pomegranates, apples and other fruits. Not only can satisfy your desire for sweets, the fructooligosaccharides carbohydrates, but also promote the growth of beneficial bacteria body, inhibiting intestinal pathogens and spoilage bacteria breeding.
Second, may be appropriate to select some of the sugar alcohol sweetener processed foods, such as xylitol gum. Their lower energy, causing the postprandial glycemic response to lower. But be careful not to excess, otherwise it will cause diarrhea.
Third, the rough the better sugars, such as brown sugar than white sugar nutrition richer.
Finally, eat sweet not to chew too long. The lactic acid bacteria in the oral cavity can sugar fermentation generates acid aging acceleration teeth, and the longer the time, the higher the degree of aging. Also, remember gargle with white water after eating sweets.

Seven cases women should not drink milk

Core Tip: drink soy milk in seven cases, is not conducive to human digestion and absorption of nutrients, but harmful to health.

Soy milk nature biased cold, indigestion, belch gas and people with poor kidney function, it is best to drink less milk. In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate the gastric hypersecretion aggravate the condition or cause flatulence.
Soy milk can not add the brown sugar, brown sugar, there are a variety of organic acids, and soy milk protease combination, is not easily absorbed by the body. Add sugar not have this phenomenon.
Third, some people like to use warm bottled milk to heat, this approach is undesirable because of the the thermos bottle temperature and humidity within the environment extremely conducive to bacterial growth. Another milk soap toxins can dissolve the scale thermos bottle, drank hazardous to human health.
Soy milk is made from soybeans the soybeans inside the Han Piaoling, and belong to the cold food, so the symptoms of gout, fatigue, physically weak, mental fatigue and other physical treatment of the symptoms are not suitable for drinking milk.
, Soy milk must not only be to boil and boiled milk, also have to open the lid, which can only open the lid out harmful substances in soy milk with the steam volatile.
The milk must not with erythromycin and other antibiotics taken together, because both chemical reaction occurs, drink soy milk with antibiotics in the interval the best time in the more than one hour.
7, the attention of the milk drunk zinc, beans contain inhibitors, saponins hormone and lectin, these substances are bad on the human body. Do not forget the best way to deal with them is to milk cooked long-term consumption of soy milk are deficient in zinc.

Five Elements Diet for summer nursed back to health

Core Tip: eat a variety of health Diet has no effect, but the body with uncomfortable? Summer conditioning the body according to the different physical, if you mess up a stretch is likely to have no effect or even counterproductive. So how to choose health Diet? Beauty network editing sharing summer diet help you recognize that they belong to the five elements.

Health care in summer to focus on peace of mind, convalesce in order to adapt to changes in the nature of yin and yang gas transfer, avoid exposure to the sun, and more static, lack of exercise, especially strenuous exercise should be avoided to prevent gas consumption Shangyin
Diet to restore aspects should Yigan kidney conditioning Wei Qi, maintenance refined gas, eat mild food, maintenance kidney. Bean soup may wish to drink more, eat more fresh vegetables, fruits, such as mustard, amaranth, tomatoes, zucchini, melon, sponge gourd, water melon, litchi, longan, watermelon, Coix seed, Gorgon, yam, lily, heterophylla, American ginseng.
In addition, the fire-shaped people should guard against emotional cause hyperactivity, the Hijikata summer prone damp heat symptoms such as anorexia, constipation, jaundice, and in particular Note to avoid sweating soon ChuiLengFeng, prevent the cold dampness invasion of joints, forming arthritis pain.
[Wood shaped people]
Physical characteristics: pale skin, small head, long face, broad shoulders, back straight, the body is small and weak, flexible hand, foot.
Diet nursed back to health: should Yigan kidney, spleen and stomach for the main principles, may eat more fresh vegetables, fruits, such as mustard, amaranth, tomatoes, watermelon, melon, sponge gourd, litchi, longan, yam, heterophylla, lily , American ginseng, Schisandra.
The Qi Hozu drinking flavors Ginseng tea
Schisandra 5 grams, five grams of American ginseng, longan 5 grams, 20 grams of crystal sugar. Schisandra washed to remove impurities; soaked slice of American ginseng; longan meat washed to remove impurities; rock sugar smashed into crumbs. Schisandra, ginseng, longan and rock sugar crumbs with the release of the stew cup, add fresh water 250ml, the the stew Cup set 武火 poured boiling, then braising for 25 minutes and serve. Qi Sheng Jin, uneasiness of mind, and liver and kidney tonic effect.
[Fire-shaped people]
Physical characteristics: Red skin, back muscle generous, face thin tip, small head, shoulders and back thigh belly shapely, hand, foot, gait steady sex desperate.
Diet to restore: heat Yin summer heat advised to eat more food, drink more green bean soup, eat more amaranth, tomatoes, zucchini, melon, watermelon, American ginseng, Yiyiren five Huacha.
Heat Yin eat amaranth melon
Purslane 50 grams, 30 grams of Gorgon, 200 grams of pig meat, salt, monosodium glutamate, the amount. Will the purslane choose to go the debris, washed, cut into sections. Pig meat, the Gorgon wash, purslane, pig meat, Gorgon together into the pot, add water, boiling with the fire, the heat and simmer for about 2 hours, add salt, MSG seasoning, then boil Serve. Qingrejiedu dampness.
[Hijikata people]
Physical characteristics: yellow skin, round face, big head, huge shoulder, abdominal, thigh to jump shin was sturdy, hand, foot and little muscle fullness.
Diet nursed back to health: eat food with spleen dampness, heat summer heat effects, such as multi-bean soup to drink, eat more mustard, tomato, melon, sponge gourd, water melon, litchi, longan, watermelon, Chine, bamboo cane, water chestnuts, ginseng and so on.
The spleen dampness preferred line gas Xiaozhang porridge
Dried tangerine peel 15 grams, 10 grams of Arecae, white radish 150 grams, 15 grams of Hawthorn, 9 g Aurantii, 200 grams of rice. First tangerine peel, Arecae, Citrus aurantium Tong Jian juice, add white radish, rice congee, joined Hawthorn cook for a moment, and put a little sugar can have Shuganlidan, the gas line Xiaozhang effect.
Core Tip: eat a variety of health Diet has no effect, but the body with uncomfortable? Summer conditioning the body according to the different physical, if you mess up a stretch is likely to have no effect or even counterproductive. So how to choose health Diet? Beauty network editing sharing summer diet help you recognize that they belong to the five elements which
[Gold shaped people]
Physical characteristics: the body is relatively thin, but the shoulder is wide, square face, straight nose and wide mouth, lean limbs, agile, whiter complexion.
Diet to restore: Yi Qi Sheng Jin Yin summer heat, should eat mild food, such as Chine bamboo cane drink, tomatoes, melon, litchi, longan, watermelon, peach, yi, lily, Radix, longan meat.
Summer heat and fluid the water chestnuts jellyfish Jiantang
Water chestnuts, 30 grams, 50 grams of jellyfish. Wash the water chestnuts Paisui; jellyfish washed, shredded; into the casserole, add water, decoction to drink. Heat, phlegm, consumer product efficacy.
[Water shaped people]
Physical characteristics: Build more fat, partial short head, cheeks wide, abdominal, skin side black, slightly larger than the waist-to-hip, short fingers, hair dense and dark, afraid of cold hi warm.
Diet nursed back to health: the principle of spleen dampness, liver and kidney, eat more tomatoes, litchi, longan, watermelon, heterophylla, Coix Seed, Poria, Atractylodes, Eucommia, Achyranthes etc..
Spleen appetizer Magical dried tangerine peel, Poria
Tripe 500 g, 30 g malt heterophylla 50 grams, 50 grams of yam, Poria 50 grams, 6 grams of dried tangerine peel, anise 6 g, the amount of ginger, jujube. Tripe soaked, washed, cut into the pot, add some water, a small fire burning for half an hour, then put the other selection of the materials used, and cook for 2 hours, seasoning take. Spleen, appetizers, the choleretic the efficacy.

BlackBerry fruit 7 efficacy increased immune to aid digestion

Core Tip: BlackBerry World 10 healthy fruit one, with strawberries, apples, bananas and other fruits, blackberries contain more vitamins, minerals and antioxidants. That the Blackberry in the end what effect it?

1, enhance immunity
BlackBerry vitamin C content is twice that of blueberries. British dietitian Ursula Arens said that vitamin C in the body can play a variety of important functions, and helps to strengthen the immune system, maintain cardiovascular health, reduce high blood pressure, and at the same time to improve the body's absorption of iron in the diet, reducing anemia dangerous.
2, aid digestion
Arens said that BlackBerry cellulose content than most other fruits. A BlackBerry cellulose containing 8 grams, more than two cups of wheat in cellulose content, help to better meet the demand of 25 grams of fiber daily. Cellulose digestive tract health is extremely important to help maintain a healthy weight and reduce high cholesterol.
3, wound healing
Blackberry rich tannic acid. Chief dietitian of the Princess Grace Hospital in London, said Sarah Wilson, the the BlackBerry helps tighten the skin tissue, constricts blood vessels, reducing the amount of bleeding. Traditional medicine, the BlackBerry is a wound-healing drug.
4, anti-cancer
Arens said, blackberries are rich in antioxidants anthocyanins. The study found that anthocyanins inhibit the growth of tumor cells. In addition, BlackBerry also contains the C3G flavonoids called, can be effective in treating skin cancer and lung cancer.
5, eye
Blackberry contained in the retina of the eye of lutein to prevent the formation of spots, and at the same time prevents UV damage to the eyes.
6 Zhuanggu
Blackberry is an excellent food source of the trace elements manganese, one the Blackberry can meet 50% of the daily demand of manganese. Wilson said, manganese helps the body to the formation of connective tissue, is essential for strong bones.
7, promote healthy cell division
Blackberry rich in folic acid (vitamin B9) play an important role in healthy cell division and growth process. Recommended for pregnant women to eat blackberry, in order to reduce the neonatal spina bifida and other birth defects.

Cooked potatoes refrigerated food more nutritious

The core Tips: rich in resistant starch in potatoes and other tubers, biodegradable starch than other starch digestion in the body slowly, not make blood sugar rise too quickly after eating, to help people with diabetes to maintain normal blood sugar andreduce hunger.

Said, "It is hard to tune, but the problem is, but he can not beat the potatoes. In France, the potatoes are called "underground Apple, the potatoes also enjoy the title of" second bread "in Europe and the United States, which contains vitamin is twice that of the carrot, Chinese cabbage three times, four times in tomatoes, vitamin C content of most of the vegetables, and the high content of calcium, phosphorus, magnesium, potassium and other minerals, especially potassium content, ranked first in the vegetable. Potatoes also contain large amounts of high-quality cellulose, prevent constipation and cancer prevention. Chinese medicine believes that the potatoes and the efficacy of the stomach, tone, and spleen, Qi, eat good for your health.
Such a good potato, the correct way of eating is also very important. Life we are accustomed to hot to eat cooked potatoes, but it has been reported that the cooked potatoes to be refrigerated after eating is more healthy, there is some truth to this argument.
Potatoes and other tubers are rich in resistant starch, biodegradable starch than other starch digest slowly in the body, not make blood sugar rise too quickly after eating, to help people with diabetes to maintain normal blood sugar and reduce hunger excretion of cholesterol and triglycerides, but also help to reduce blood cholesterol and triglyceride levels, and may reduce atherosclerosis, and has a certain role in weight loss. Potato resistant starch content of up to 75%, but its content is influenced by many factors, such as containing only 3% resistant starch cooked hot potatoes, let cool, and increased to 12% resistant starch content. Therefore, the cooked potatoes in refrigerated food more healthy. But need to be reminded that for the gastrointestinal bad and poor digestion resistant starch is not perfect, should eat or not eat.

Six Summer Hot fruit should eat less

First persimmon
Features: persimmon fruit, persimmon sweet primacy, was known as "the sweetest fruit", by persimmon persimmon cake made it sweeter. Persimmon is not only delicious, but also nutritious. But persimmon inadequacies have eaten too much harm. Contains a certain number of persimmon tannin (tannic acid), a higher content of persimmon skin, eat persimmons mouth astringent tongue Ma the tannins convergence sake.
Alert: tannin strong convergence effect, easily combined with the acid in the stomach, which solidified into blocks, tannic acid and protein binding is easy to produce precipitation, it is a long time to eat more food fasting eat especially hazardous to health.
Second, hawthorn
Features: Hawthorn, sweet and sour, has a special role in the digestion of the plot, increase appetite, help digestion one of the best fruit, but eating too much is detrimental. Hawthorn eating too much will hurt in the air, Hawthorn contains a lot of vitamin C and fruit acids and other ingredients. From the the food herbs view, hawthorn Pickle Gan.
Vigilance: there are records of ancient medicine: "Hawthorn broken gas should not eat more fresh gas consumption, loss of teeth." The hawthorn is broken gas to the the Indigestion of goods, usually weak stomach or are currently taking ginseng qi medicine unfit for human consumption. Children in permanent teeth period, such as frequent a lot of food, and detrimental to the growth of the teeth, but also affect the appetite.
Third, the banana
Features: Banana is a delicious fruit Cephalostachyum, thus once some people eat lots of bananas. Everyone knows, this is very detrimental to the health.
Vigilance: banana contains more magnesium, potassium and other elements, these minerals are of course human health must However, if in a short time all of a sudden intake of too much, it will cause the blood levels of magnesium, potassium content increased dramatically, imbalance causing the body potassium, sodium, calcium, magnesium and other elements harmful to health. In addition, more bananas will greatly reduce gastric acid secretion caused by gastrointestinal disorders and mood swings too large. Therefore, bananas should not eat too much.
Fourth, Apple
Characteristics: sweet and sour apple taste delicious, nutrient-rich, convenient to eat, but also the treatment of a variety of diseases, so by the universal favorite. But if excessive consumption, or overeating Apple may bring many ills. This is because the, Apple contains large amounts of carbohydrates and potassium, the wherein Hectogram Apple containing 100 mg of potassium, only 14 mg sodium, potassium and sodium ratio is too poor.
Vigilance: Excessive intake of apples is not conducive to the heart, kidneys healthy. Especially for people with coronary heart disease, myocardial infarction, nephritis, diabetes is increased the burden on the heart and kidneys, is not conducive to health. Apple, therefore, should not be too much the amount of food, the usual consumption of daily preferably 1-2.
V. litchi
Features: fruit of litchi is unique to southern China, the taste is very delicious, delicious. But the lychee should not eat, or likely to suffer from litchi disease. Subject to a series of enzyme catalyzed litchi contained most of the monosaccharides fructose, fructose is absorbed by the body, can be changed to the use of glucose for energy or converted to glycogen storage tissue cells oxidation.
Vigilance: If it is time to eat too many litchi, excessive intake of fructose, blood sugar (glucose is the concentration of glucose in the blood) content lower than normal due to hypoglycemia. Litchi disease is acute disease caused by a low blood sugar, the performance for the early morning onset, often sweating, cold extremities, fatigue, abdominal pain, laxative, such as pre-symptoms, followed by sudden convulsions, coma. Without treatment, death within a few hours. Especially children, should be careful not to eat, otherwise it will seriously affect health.
Sixth, peach
Features: peach nutritional characteristics higher iron content, the other containing protein, sugar, calcium, pectin, particularly suitable anemia to eat. Peach pectin contained, can promote intestinal peristalsis, so prevent constipation. Peach is delicious, but can not eat more, eat more cause acute diarrhea and other gastrointestinal diseases. The cool watermelon watermelon and sweet, where the heat was thirsty mind Fanre hot weather heat; eat is not conducive to good health, proper eating watermelon.
Vigilance: From the theory of Chinese medicine, watermelon and cold, excessive consumption could easily lead to Wei Han, Fu Man bloating, stomach digestion decreased adverse symptoms. In addition, watermelon contains very rich in sugar, eat watermelon, it will consume a lot of sugar, excess carbohydrates turn to fat accumulation in the body, body fluids become acidic environment, affect human health, but also affect a balanced diet , reduced intake of protein, minerals and other, causing nutritional imbalance.

The summer These colors make a woman eat healthy

Core Tip: thousands of varieties of food in the world, color colorful, nutritionists them into five categories.

White
Rice, flour and so on. The body can get more than ten kinds of starch, protein, vitamins and other nutrients. Digestion and absorption can sustain life and movement, but often lack some essential amino acids.
Green
A variety of fresh green vegetables, fruits and legumes, such as celery, greens, leeks, mustard greens, spinach, peas, green beans, green apple, etc., can provide a variety of vitamins and dietary fiber, these nutrients directly regulate many of the body's physiological functions, such as visual capacity, and immunity.
Yellow
Soybeans, peanuts contain large amounts of vegetable protein and unsaturated fatty acids, is a high-protein, low-fat food, the best, the most should be the people who had been suffering from high cholesterol food.
Red
Red rice, red beans, sweet potatoes, tomatoes, carrots, red pepper, red dates, red apple There are all kinds of livestock and poultry, fish and shrimp. Scientific research that the most red vegetables contain B-carotene, the red pigment carotene and red food together, can enhance the activity of cells in the people's organizations, to improve the human body's ability to prevent and resist cold, eat red food . The popular saying "day to eat three dates, for life does not look old", "meal, sweet potatoes, face flushed, body cold to eat only pepper cold Natural eliminate" are the image of the health effects of red food summary. Fish, red meat food is high-quality protein, fat, and the source of many inorganic salts and trace elements.
Black
Black rice, black sesame, black fungus, black buckwheat, rye bread, black beans, black grapes, black pine seeds, black mushrooms and silky, squid, seaweed, seaweed. Modern medicine, black food is not only nutritious, but also with health care the beauty Antisenility the function, it has "longevity food" said. Such as black rice, contains the human body can not be natural synthesis of a variety of amino acids, vitamins and minerals, Yin and kidney, spleen warm stomach and promoting blood tomorrow effects. Black sesame oil content of up to 50% oil content ranks first in the cereal, but also rich in protein, calcium, iron, nourishing the liver and kidney, Totale anti-function is a plus; black fungus with the lungs and washing gastrointestinal, help digestion The special features of the fiber material.
Reminder
Market often some people for the people food lust psychological, so artificial in some black food color added a lot of pigment. Like candied fruit, white bread, and a farmers market on some blisters dried vegetables, seafood is also immersed in a chemical pigment can not be eaten. These synthetic pigments, a serious threat to human health, especially the young people's health. To do this, the people, will be to identify the authenticity of the purchase.

Summer eat green and yellow fruits and vegetables will help eye

Core Tip: the heat of summer, people began to worry about tanning prop up the sun umbrella, smeared sunscreen, ready to face the firepower of the enemy - UV. However, during the hot summer skin care alone is not enough, we also need to protect eyes.

Eyelids, eyebrows, God gave us the gift they like "sun protective device" to protect our eyes. In addition, many people choose to wear sunglasses in the summer, because the sunglasses can absorb ultraviolet light, so direct sunlight. Rely solely on these are not enough, given the three proposals from the deputy director of the UCLA Center for Human Nutrition, Herbalife Nutrition Advisory Committee members Dr. Susan Bowerman, help us protect the eye health through diet.
Hongyan ripe tomatoes, bright orange carrots, yellow-green lettuce, deep pink hanging hook and golden lemon. When we see such a beautiful picture, we often say that this is really "eye candy". And the colorful food not only looks glamorous, they really can bring a wealth of nutrition for our eyes.
Recommendations, eat green and yellow vegetables and fruits
Yellow-green fruits and vegetables can filter blue light. Lutein and zeaxanthin are members of a carotenoid pigment complex large family. These two pigments to the food brought beautiful yellow-green color, such as green spinach, bright green peas and deep yellow corn. In addition, once these two pigments into the body, they accumulate in the back of the eye's light-sensitive tissue, these organizations play a protective effect on the eye by filtering blue light. Other sources of lutein and carotene, romaine lettuce, kale, broccoli, avocado, ball teeth cabbage, zucchini, kiwi, etc..
Proposed, eat fruits and vegetables containing vitamin C
Fruits and vegetables containing vitamin C is an antioxidant. The anti-oxidant may be in, and oxygen free radicals - naturally in the body as part of the normal metabolic processes, the formation of highly reactive molecules. Exists around large amounts of antioxidants can be effectively and in the formation of free radicals. Inhibit free radicals on the eye is particularly important, because high levels of vitamin C in the lens of the eye as antioxidants play a protective effect on the eye, which is why we want a high intake of fruits and vegetables rich in antioxidants reasons. Dr. remind us, simply add tomatoes, peppers, citrus fruits, kiwi, berries and broccoli, you can increase the intake of vitamin C daily menu.
Recommendation III, eat fruits and vegetables containing vitamin A
Fruits and vegetables containing vitamin A is also beneficial to the eyes. We may already know the carrots benefit the eyes - but may not know why. Because carrots full another carotenoids, β-carotene, it in the interim body into vitamin A, and vitamin A on the eye is crucial to function normally. And β-carotene or vegetables deep orange reason: winter squash, sweet potatoes, melons, apricots, peaches and papaya.
It comes to eye health, increase the color is the key. Carrots and cherry without processing them is a good snack, you can let your eyes do while enjoying delicious side Massage. Tomato juice, mixed vegetable juice and whole fruits (such as oranges) freshly squeezed fruit juices, they are equally well protected our eyes. Now a lot of people like to tune cup soy protein milkshake in the morning, in fact, the milkshake add some strawberries and kiwi, you can increase the vitamin content of the original ecology. Dr. also told us that blueberries contain antioxidants - anthocyanins, folic acid, vitamin A and C, and of great benefit to the eyes, and raspberries have many elements needed for eye health, so we can eat more of these foods, or We can also food products containing ingredients of blueberries and raspberries.

Apple cooked have both lipid-lowering and sterilization

Core Tip: Apple cooked food, not only capable of lowering blood sugar, blood lipids, inhibit free radical and anti-oxidation, anti-inflammatory sterilization, can inhibit elevated plasma cholesterol.

Apple generally eaten raw is the best way to protect its water-soluble vitamin, because the raw fruit. Apple cooked food, generally people rarely do this, but it does have a unique effect.
Ripe apple in the civil use of the treatment of diarrhea are very common. Help defecation because Apple is rich in pectin, etc., also have lower plasma cholesterol levels, stimulate the growth of intestinal probiotics group, anti-inflammatory effect.
The foreign study found Apple is heated, its natural polyphenolic antioxidants contained content will be greatly increased. Polyphenols not only to lowering blood sugar, blood lipids, inhibit free radical and anti-oxidation, anti-inflammatory sterilization, can inhibit elevated plasma cholesterol. Apple shows that cooked food is a great benefit.
Therapeutic side:
Apple kumquat drink: 300 grams of apple, kumquat, 15, 100 grams of carrots, honey appropriate. The first three flavor washed, chopped, juicer with wok boil, juice, honey can be. Morning and evening, warm clothes. With the spleen and stomach, qi and phlegm.
Apple Shan Yao Tang: Apple 500 grams, 30 grams of yam, malt 30 grams, 10 grams of Gorgon. Wash the apples, cuts back. Yam, malt, Gorgon, washed with Apple with wok, add water, boil, simmer 1 ½ hours. Morning and evening, warm clothes. Beneficial stomach, aid digestion, stop diarrhea efficacy.