The summer drink beer "should not"

Core Tip: Many people like to drink beer in the summer down summer summer drink beer should be noted that the following nine questions.

1, should not eat salted and smoked food
Salted and smoked products containing gum, as well as in the process due to improper cooking generated PAHs the Short Class benzo grate, aminomethyl derivative, blood lead levels increased when the beer salvation, then said substance bound thereto can induce digestive tract disease (digest food).
2, should not be excessive
Too much time drinking beer will make higher blood lead levels, if long-term drinking will lead to fat accumulation and blocking RNA synthesis, resulting in the "beer heart" and affect cardiac function and inhibit the destruction of brain cells.
3 patients with digestive diseases should not drink
Where chronic gastritis, gastric and duodenal ulcers in patients with excessive drinking beer, carbon dioxide is easy to make the increased pressure of the gastrointestinal easily induced gastric and duodenal ulcer perforation and life-threatening.
4, should not use beer delivery service drugs
Beer mixed with the drug will have adverse side effects, and can increase the acidity of leaving drugs quickly dissolve in the stomach, but also undermine absorbed into the blood and reduce the efficacy of drugs, and even bring disaster to life.
5, should not be the same with the liquor drink
Some people are accustomed to drink a beer and then they drink hard liquor, this will be the gastrointestinal tract irritation, prone to digestive disorders.
6, sweating is unfit for drinking beer
The body sweating, sweat pores expansion, the beer will lead to the sweat pores occlusion caused a sudden case of cold simply pass on, to temporarily suspend sweating, causing the body temperature to disseminate blocked colds and other diseases can be induced.
7, not suitable for drinking beer extended long storage
Ordinary beer saved commercially available generally for a period of two months, the quality can be saved 4 months, the bulk of 3-7 days. The extended the beer long storage multi-acid substances easily and protein oxidative polymerization and cloudy.
Not suitable for drinking frozen beer
The temperature in winter and spring for the storage of beer 9-10 ℃, for 5-10 ° C in summer, frozen beer protein and tannin precipitation, prone to cause gastrointestinal discomfort caused by loss of appetite.
Not suitable for drinking thermos storage of beer
Due to the thermos gall plot set scale beer bottle after storage, mercury, cadmium, arsenic, lead, iron (iron food) and other metal components contained in its scale can be dissolved by the acidic components in beer mixed beer drinks cause the body metal poisoning.

New cucumber eating can ease summer heat and buck

Core Tip: the summer green cucumber is tender but juicy, watching an appetite. Come on a thirst Qushu. However, apart from raw cucumber, else eat it? Small cucumber eat and corresponding efficacy summarize for you, together to learn it!
Cucumber is common in our lives vegetables, fresh and juicy, and some people when the fruit to eat, when some people eat vegetables. That the cucumber how well Chine? With cucumber how to get that good body.

1, fresh cucumber juice: the prevention of oral ulcers
Superb taste and nutrition of cucumber juice, can be used to prevent oral disease in the summer. Tired of eating fried cucumber and mixed with cucumber, occasionally drink a glass of cucumber juice, naturally do not have a flavor.
Cucumber juice in the morning, drink a glass of refreshing stomach can play the role. Because the cucumber contains large amounts of vitamins, can alleviate some symptoms of inflammation, can play an effective role in the treatment of mouth ulcers.
Production Methods:
Fresh cucumber simple marinate with sugar, or added directly to the cold water in the juicer juice drink directly.
Drinking:
Drinking cucumber juice, if you feel the taste of cucumber juice diluted a little bitter, and suitably add a little honey to taste.
Efficacy:
U.S. nutrition experts study also found that drinking a cup of cucumber juice can play a role, even to prevent hair loss and nail splitting can also enhance memory. As we all know, the cucumber with a diuretic, a strong heart and blood vessels, regulating blood pressure, prevent heart from excessive stress and atherosclerosis effect. The experiment also found that drinking cucumber juice than the effect of eating a whole cucumber.
Cucumber dumplings: appetizer buck promote digestion
The hot weather in the summer, many of the elderly no appetite. The nutritionists suggested that the elderly eat lunch or dinner dumplings, buns and the like with a filling food, not only nutritionally balanced, but also helps digestion. If you've not eaten cucumber dumplings, we might try, not only cool and refreshing, can sunstroke, buck, prevention of cardiovascular and cerebrovascular disease.
Production Methods:
As filling, to cucumber rub into the filaments slightly cut extrusion water, do not throw away the extrusion of water to stay in the pot spare. Broken up two eggs, add the right amount of salt in the pan fried, side of fried side of mashed, more broken the better fried, let cool. Eat rich fillings can also put a little tofu.
Then let cool eggs, tofu with shredded cucumber added allspice, chicken, onion ginger with Stir stand. Cucumber water and faces into them, not only the surface will be more chewiness and taste better.
3, cucumber skin tea: relieve headache, fever
Cucumber meat stuffing, cut down the leather can do a clearing away heat cucumber skin tea.
Production Methods:
First cucumber skin in the sun to dry, crumple dried by hand. 200 ml of water and 10 grams of cucumber skin Jianshui boiling water into a small fire, to the water to cook the remaining half can.
Efficacy:
This natural tea, drink several cups a day, can effectively relieve headache, fever, common in the summer heat stroke reaction.
Core Tip: the summer green cucumber is tender but juicy, watching an appetite. Come on a thirst Qushu. However, apart from raw cucumber, else eat it? Small cucumber eat and corresponding efficacy summarize for you, together to learn it!
4, hygrophila cucumber with rice: sweet and sour and refreshing good
Hygrophila cucumber fresh and delicious, the gripping Guapian between tightly connected. The breakfast porridge habits can hygrophila cucumber instead of pickles. Lunch or dinner, and it can serve as a refreshing but also with rice dish.
Production Methods:
Do hygrophila cucumber, the best selection of large cucumber, starting from one end in the same direction to an angle of 45 degrees to cut, the smaller the distance of the distance between each knife, cut out of the cucumber more soft.
If the cucumber is very brittle and unhappy knife, cucumber easily be cut off. So the best time to cut in cucumber under put two chopsticks, and usually grasp the intensity of Western knife, cut out and will be proportioned, Western knife, kitchen knife best sharper. First cucumber side straight knife, because the bottom cushion chopsticks, so I safely cut it, do not worry about cutting off. The cut After one side, over 180 degrees, and then cut diagonal knife.
Turn into the first chili peppers into strips, soak in cold water; white sesame seeds in a dry frying pan over low heat slowly roasted yellow, Sheng out fully and let cool; small fire heated the pot of oil, pepper and tabasco wire immediately after dishing out micro discoloration, made the Ma sesame oil; then transferred hygrophila cucumber balsamic vinegar, white sugar, salt and hemp sesame oil, a little different, Stir into marinated 1 hour in the refrigerator; eating cucumber torn into small pieces, sprinkle with white sesame. This approach made out of coir raincoat cucumber not only taste nutty taste exceptionally good.
Tips:
Elderly and children summer should not eat, because of cucumber cool and spicy pepper have the stomach to produce a certain stimulus, so hygrophila cucumbers best and staple together to eat.
5, raw cucumber shoot: Jieshu effect
Summer, often feel the heat intolerable, can not help but feel irritable. The cucumber is rich in calcium, phosphorus, iron, carotene, vitamin C and other nutrients, cucumber become the best vegetables in the summer.
Production Methods:
Best cucumber salad knife shot, doing so on the surface after it split chopped cucumber juice and crumbs are not splashing chaos. Cucumber chopped after pumping, the appropriate amount of Vinegar, chicken, sesame oil and garlic with a small amount of raw produce seasoning juice. If you want to eat fresh and refreshing mix cucumber sauce while serving. If you want to eat taste some can be marinated in advance, for a few minutes to eat, and to do so, although the good taste of cucumber moisture loss.
Cucumber with meat unscientific:
Many people like to mix with some pig head meat, meat elbow flowers in cucumber, this approach is not very scientific. Cucumber both in taste and nutrition are likely to be other foods affected, add some meat, cucumber, light taste is meaty concealed compromised on the taste, the fat content in the food, protein, cholesterol The relatively higher very difficult to to play cool Jieshu role. So eat cucumber shoot better what side dishes and hold in order to truly reflect the characteristics and value of the cucumber.
Tips: because it is a lettuce Moreover cucumber itself and sweet cold, so the elderly and children as well as a number of the Weihan the patients, or to be careful eating.

Eggs at what time to eat the most appropriate

Core Tip: The eggs may not be cooked together with MSG, I believe that many women have known. But you may not know can not cook or eat the eggs together with sugar, eggs, sugar is not.

1, immediately after eating eggs, do not sugar
Many places have the habit of eating sugar poached, in fact, the amino acids in the protein that makes eggs fructose lysine conjugates. This substance can not easily be absorbed by the body, so health will have adverse effects.
Eggs Tips: Overnight eggs, boiled eggs are bad for your health
Not completely cooked egg nutrition after overnight breeding ground for bacteria, eat such metamorphic eggs will be harmful to health. Since the protein in the cooking time has been destroyed overnight, so the nutritional value is much lower. Similarly, to a simmer and cook for boiled eggs is to pay attention to eating. Substances in tea and protein mixed harmful substances.
After eating eggs do not immediately eat persimmons
Eat persimmons ranging from eating eggs will get food poisoning, General Provisions cause acute gastroenteritis There lung stones. In general, two types of food to eat at the same time will lead to more spit and tumble, abdominal pain, the main symptoms of acute gastroenteritis. So taking time 1-2 hours, can use the Emetic method. Immediate access of salt 20g plus water 200ml melted after cooling a drink, if you do not spit, you can drink several times rapidly promote vomiting. Or can be crushed fresh ginger juice with warm water. If taking a long time, as soon as possible to take some laxatives to rid the body of toxic substances.
3, after eating eggs, do not drink soy milk now
Every morning, a mother will be for the children carefully prepared breakfast. Hope that the children are able to get adequate nutrition in the early morning. So many mother will spend in the milk into the egg. Children or child after eating eggs with soy milk to quench their thirst. In fact, drinking alone a strong tonic effect of soy milk contains a special substance called trypsin, combining it with eggs in the egg white pine protein will result in the loss of nutrients, reducing the nutritional value.
After eating eggs do not immediately eat the goose, rabbit
5, immediately after eating eggs, do not eat turtle meat
Eggs, there is a lot of taboos, usually less go with the less well known. For example, eating eggs can lead to food poisoning after eating turtle meat. The turtle meat AIDS tired, suffering from a cold or the body cold dampness general do not want to eat. Plus it sexual Xianping, pregnant women can not eat with bad digestive system has just given birth to BB.
6, immediately after eating eggs, do not eat anti-inflammatory drugs
7, immediately after eating eggs, do not drink tea
There are a lot of people like the solution tired after eating eggs with tea. Especially those who like morning tea refreshing. But this time, in fact, you ignore that is harmful to health after tea after eating eggs. Because tea contains large amounts of tannic acid, tannic acid and protein synthesis convergence of tannic acid protein, the intestinal peristalsis slow down, extend the residence time of the feces in the intestine, not only could easily lead to constipation, but also increase the toxic substances and caused cancer substances absorbed by the body, the possibility of harm to human health.
Eggs Tips: eat eggs in moderation
Despite the high value of the experience of the eggs, but eggs not to eat the more the better. Eat eggs likely to cause the nutritional excessive, leading to obesity. Increase the burden on the liver and kidneys. Excess protein can make urea manufacturing system overload, the ingestion of too much protein, but also produce large amounts of ammonia, hydroxyl, phenol and other chemical substances in the intestine, poisoning the human body. Is likely there will be prone to abdominal swelling, nausea, dizziness, limb weakness, coma and other symptoms, it is often said that "protein poisoning syndrome".
You can see much about healthy foods such as Four types of vegetables suitable boiled cooked and Woman nourishing and kidney Required of baby food for more about healthy recipes.

Woman preferred fragrance of lily tea

Core Tip: lilies, sweet, bitter, sexual level, the lung, the Heart Sutra. Busy city people should eat lilies, we usually eat called sweet lilies pharmacies selling bitter lilies, much the same effect.

Yang Xin preferred: lily tea
Lily sweet, bitter, flat, the lung, the Heart Sutra. Busy city people should eat lilies, we usually eat called sweet lilies pharmacies selling bitter lilies, much the same effect. The lilies main effect is pure heart and soothe the nerves, lungs and cough. Lily slightly bitter Chinese medicine seems bitter things into the Heart Sutra, have drawdown Firelight role, go Firelight God since Ann therefore lilies emotional irritability, restlessness, improve sleep, have a good effect. Lilies of the lung, pulmonary main gas, the main fur lilies can play the role of the lungs and cough can also Buzhongyiqi, of stomach also good.
How to do: the usage is very simple: 10 grams a day soaked in water to drink.
Purify the skin's natural clergyman: Chamomile tea
Chamomile help sleep, moisturizes the skin, but also can improve premenstrual discomfort. Eliminate discomfort caused by soreness retreat anger, eliminate eye fatigue. It can cure eczema, acne, herpes and common skin allergies. Also can improve the swelling of the body, purify the skin's natural clergyman.
Adds to the growing chamomile, but also to improve the bleak color, skin becomes bright shiny; relaxed physical and mental anxiety, insomnia or often have nightmares at night drinking, can have a tranquilizing effect. It can also relieve eyestrain brew cold tea bags deposited eyes, but also helps to remove dark circles. Also can be used as a sedative mask, sensitive skin, especially therapeutic Oh!
How to do: dried chamomile about two teaspoons, brewed to boiling water, simmer about 30 minutes Zhuojia honey, very sweet and delicious.

Healthy recipe blog teach you the most healthy way of eating soy

Core Tip: soybeans, green beans, black beans, collectively referred to as soybeans. Both edible and edible oil, because of its high nutritional value, only the protein a ratio of lean meat twice, 2 times more than eggs, 1 times more than cow milk, it is called "beans king, "Tanaka meat", "green milk" is the food most nutritionists respected hundreds of natural food.

Made from the fermented soybean products, including tempeh, soybean milk, miso, and a variety of fermented bean curd, soy or soy products inoculated fungal fermentation. Soybeans and their products by the action of microorganisms after eliminating the inhibiting nutrition factor, produce a variety of flavor and organic acids, alcohols, esters, amino acid, and therefore more easily digested, the more important is to increase the content of vitamin B12.
The Efficacy-healthy recipe blog:
Soybeans soy protein and stigmasterol significantly change haw and reduce blood fat and cholesterol, thereby reducing the probability of the risk of cardiovascular disease. Soybean fat-rich drinks and fatty acids and soybean phospholipids, to maintain the elasticity of blood vessels, brain and prevent the formation of fatty liver.
The soybean is rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium, and other anti-cancer compounds, inhibited prostate cancer, skin cancer, colon cancer, esophagus cancer. This is the regular consumption of soy and its products causes of cancer rarely occurs.
Soybean plant estrogen produced in the human body estrogen is very similar in structure, can become the best food of adjuvant treatment of menopause syndrome, not only economic, effective and has no side effects. Soybeans are also rich in calcium, menopausal osteoporosis therapeutic sense.
Eat soybeans dry, rough skin, dry hair, a lot of good, and can improve the skin's metabolism, the body can detox skin long remains young, the soy saponins substances can reduce the absorption of fat into fat metabolism, soybean fiber can also speed up time of food through the gut, want to lose weight who eat more soy will achieve the purpose of light-weight.
The green peas major for tender food, there is the Bugan Yangwei tonic effect of strong half. Highest protein content of black beans, contribute to the long bones, Yue face, UFA eyesight, longevity.
For the crowd - healthy recipe blog tips:
Most people can eat. Friend is the ideal food for menopausal women, diabetes and cardiovascular patients, but also very suitable for mental worker, and weight loss food.
Applicable amount: 40 grams per day.
Healthy recipe blog Special Note:
Because students the soybeans contain unhealthy engage trypsin and thrombin, the soybeans should not be eaten raw, cooked soybeans should not be eaten raw.
Healthy recipe blog's Healthy traffic lights:
With severe liver disease, kidney disease, gout, peptic ulcer disease, arteriosclerosis, low iodine unfit for human consumption.
Soybeans in the digestion and absorption process will produce too much gas, causing bloating, so poor digestive function, chronic digestive diseases should be minimal food.
Now you learn the healthy way of eating soy, any help for you?

The vegetable provided by color will give you higher nutrition

Core Tip: red rich in lycopene, increase vitality; yellow carotene, protect eyesight, purple with anthocyanins, the prevention of aging; carotene-rich green and flavonoids protect the heart, liver protection;white water and high sugar content, lungs and skin.
Healthy recipe blog 1 tomato
The red lycopene multi, yellow carotene multi. Red tomatoes contain lycopene more effective prevention and treatment of diseases caused due to aging, weakened immunity. Yellow lycopene content, but the carotene contained more, prevents dry skin, rough.

Healthy recipe blog 2 bell pepper
The red containing vitamin. Red bell pepper highest vitamin content, containing 140 milligrams per 100 grams, green and yellow bell pepper vitamin content can only reach its half. Red bell pepper also contains rich in beta-carotene, vitamin B6, vitamin E and folic acid.
Healthy recipe blog 3 carrots
Partial yellow eye, partial red heart care. Yellow carrots are rich in lutein, the beneficial eye health. Red carrots contain lycopene, a heart-healthy, also have a preventive effect on some cancers.
Healthy recipe blog 4 onions
Purple complement dimensional C containing anthocyanins, white, yellow. Purple Onion protein, dietary fiber, calcium, potassium, sodium and other mineral content than yellow, white high-; However, after both carotene, vitamin C content than the Purple, anti-fatigue effect.
Purple Onion plants also contain anthocyanins, which is a strong antioxidant substances. It can protect the body from free radical damage, inhibit inflammation and allergies, anti-aging.
Healthy recipe blog 5, cabbage
High purple anthocyanin content. White cabbage also known as cabbage, purple cabbage, also known as purple. Both contain a lot of vitamin C, fiber and carbohydrates. Cabbage and purple cabbage nutrition is not much difference, but it contains a lot of purple cabbage anthocyanins.
Is this healthy recipe blog helping you much and please let us know.

Diet "taste" for the body is not easily and bad healthy recipes

Core Tip: smoking, drug and alcohol abuse is to make people happy, but tremendous damage to the body. Irritating things, the first port do not like, are used to eating slowly, you will become dependent, but this dependence is damage health at the expense.

1 Often said that a heavy flavor of the food on the human body is not good, what hazards about healthy recipes?
In general, the heavy taste of food, which concern mainly salt (including other savory spices), sugar, flavor enhancers and fat excess. The concentrated flavor is sometimes related to the taste of the spicy, hemp, acid, but the contrast, in front of a serious problem.
In most cases, the heavy taste of food salt content is high, the so-called "good cook a handful of salt, salt, together with some of the flavor enhancers, and other condiments, it is easy to patrons impressed. The salt is sodium chloride, it is an anti-corrosion material, have a certain degree of toxicity. Beyond the addition of salt, monosodium glutamate, chicken by fresh products, as well as soy sauce, miso, miso, Japanese sauce, barbeque sauce, bean paste, chili sauce, bean curd, tempeh, oyster sauce, shrimp paste, fish sauce and other savory seasonings The product also contains a lot of sodium.
Too much sodium will increase the burden on the kidney, promote edema, increased blood pressure, resulting in tissue dehydration, increase the risk of gastric cancer, exacerbated by the early discomfort, but also to increase urinary calcium loss is not conducive to the prevention of osteoporosis, and so on.
2 You used to say the food of sweet for healthy recipes and salty mouth can not often point to this good food to eat, why unhealthy?
Too salty, the body will feel unpleasant, cooks think of ways to let the dish salty instead of "hou" common way is to put the sugar and increase air fresheners. Sugar can reduce the salty, to reconcile Subway, added sugar, you can put more salt and not feel the salty uncomfortable, and even produce the feeling of a rich flavoursome. Unfortunately, sugar is not conducive to healthy, MSG will further increase the sodium content of the Earth people know.
So, a lot of salt and sugar and MSG seasoning combination, very mellow and flavoursome taste, but it means that the sodium content of which has been the equivalent of two to three times of the normal seasoning which is not conducive to health.
Three flavor heavy dishes are generally less expensive, light taste of the dishes would be more expensive for healthy recipes, such as Japanese food and Cantonese, and why?
This is because heavy flavor seasoning, cover up the poor quality of food products. Such as fresh fish and meat cooking method, with concentrated flavor, eat no deterioration of taste. Light cooking methods, people will immediately tell how the quality of the raw materials, stores can not use fresh ingredients, the cost of such raw materials will inevitably rise, the dish will not be too cheap.
For example, a fish, live fish in order to do the steamed fish. Died shortly fish can be made braised fish, the taste is pretty good. If it is not fresh, preferably made of dry fish, dry fish, salty and spicy, a little slight odor is very unpalatable. A piece of meat, fresh fried can do, to do winter bamboo shoots, pork, slightly almost can also do Pork, and then you can almost do the twice-cooked pork, do the noodle seasoning sauce. Spices cooked, then fried it, plus a lot of spicy savory seasoning, who do not eat out.
You said, the heavy flavor of the dish is often the quality of the cooking oil is also worrying about healthy recipes, why?
Heavy flavor of the dish, often with deep-fried, over oil, cooking methods, or adding a lot of marked oil. Thus, repeated heating inevitably be cooking grease, because the restaurant fried after the oil is not immediately thrown away, but also used for several times. Therefore, these concentrated flavor of the dish to eat, often find that the viscosity of grease, taste a little bit tired.
Chef revealed that, do the marked oil for salad oil, and also use specially those who have fried many sticky oil (in fact this is the waste oil, basically belong to the scope of the waste oil) to do. This is because oil is sticky, can be firmly glued to the surface of the ingredients is not easy to flow to the plate at the bottom of, is more conducive to the food tasty.
Chef disclose Sauvignon oil dishes, often multiple fried oil to do, because of strong seasoning, so with a number of oil inside something Xingshan taste eat out, such as Spicy diced the class of twice-cooked pork. If a vegetable is fried, it is necessary to use a new point of oil, otherwise the old oil in the fish smell of mutton taste of what can eat, diners will be very awkward.
5 concentrated flavor of food, they do not eat on healthy recipes, and occasionally eat also all right?
Occasionally eat less damaging, and often eat damage. Any bad food, must eat enough quantity will cause harm. Bad eating habits, due to repeat every day, eat into the total amount of bad food component damage to the body. As @ Ha Foning Dr. said, eating unhealthy food many opportunities, have a party, a dinner tomorrow, the day after tomorrow to work overtime meals, four days from now, please girlfriend eating out ... If you often indulge its so throughout the year, also to no how many days can light diet.
Weekdays bland diet, a month or two eat concentrated flavor of the food is not to cause trouble, but weekdays bland diet has cultivated a keen taste buds, eating the concentrated flavor of food, will feel particularly heavy flavor, and even a little difficult to to bear. Conversely, if weekdays are accustomed to the concentrated taste, flavor, has been very slow, eat a little light on the insipid, intolerable. Often this means that the body is in a state of insecurity: the quality of its ingredients have lost the ability to identify, visceral handling of sodium and a variety of metabolic waste burden is too heavy.
Core Tip: smoking, drug and alcohol abuse is to make people happy, but tremendous damage to the body. Irritating things, the first port do not like, are used to eating slowly, you will become dependent, but this dependence is damage health at the expense of
6 for the elderly healthy recipes, children, poor health of the human heavy and taste things have any special bad what?
Sodium reference intake of children was significantly lower than adults, their taste buds are very sensitive to the kidneys can not handle too much salt, so they need to eat more light food than adults. For example, 1-3 years old children of sodium daily reference intake of 650 mg (equivalent to 1.65 g of salt), only the adults of 2200 mg (equivalent to about 5.60 grams of salt) 1/4 a little more.
Therefore, directly to the child to eat adult food, tends to cause trouble with excessive salt intake, not only to cultivate the child's flavors, but also lay a life susceptible to the adverse basis of hypertension. Some parents see their children do not love to eat, and specifically in the food inside, with an addition of a lot of MSG, chicken, etc., it is the worse thing for the child delicate kidney.
Elderly taste buds decreased sensitivity, are prone to the problem of seasoning salty. However, the elderly kidney function decline, eliminate excess sodium and inefficient, often the problem of high blood pressure, high blood sugar, high cholesterol, while the three high-population must be controlled sodium intake. Therefore, the elderly should pay special attention to eat light and salt.
7 the taste of spicy, hemp, acid, such as incense spices healthy recipes, What are the benefits to the human body?
Overall, in northern China spicy seasoning to add too much on health benefits. In the cold and wet winters of southwest spicy seasoning can promote blood circulation, promote sweating, the body in a timely manner to remove excess water. In physical activity is very strong, heavy manual labor and the hot weather, excessive sweating, they need to add some sodium, so the taste may be heavier. However, in the northern region, in addition to the summer, sweating is very small. The climate is very dry, had a chance to replenishment, spicy foods do not need the body to increase the trouble, greedy Szechuan Hunan no rationality.
Acid and fragrant spices, if you eat properly, but added there are some benefits to the body. Mainly from the acidity in the vinegar, lemon juice and tomato sauce, they contain the nutrients and health ingredients, but also conducive to digestion and absorption, but also slow the rise in postprandial blood glucose, often add a little cooking is very good. Spices such as cinnamon, cumin, anise, curry powder, Cong Jiangsuan, etc., may increase the secretion of digestive juices, but also help reduce the high-temperature oxidation of fat, reducing the formation of carcinogens in cooking. Research has shown that this ingredient of turmeric in the curry to prevent cancer have a certain effect, while the cinnamon good for diabetes. As for the the Cong Jiangsuan benefits our residents have heard about them. Only use these spices, but also the right amount, not too much, nor the temperature is too high to deep-fried coke extent.
Which the physical condition of people to eat a heavy taste of things healthy recipes that affect our health?
The rationality of the seasoning in a large extent related to the environment and physical. Insufficient secretion of digestive juice, loss of appetite, body cold, appropriate to add a spicy condiment can boost appetite, promote secretion of digestive juice, the promotion of body heat. However, had the appetite, overweight and obese people, there is no need to eat. The same time, the spicy seasoning for the skin and mucous membrane inflammation is inappropriate, such as eye redness, inflammation of the gums sore chicken pox, eczema, mouth ulcers, skin raw, visceral ulcers. Pungent condiments and salt, spices, hypertension, heart disease patients are very inappropriate, and these concentrated flavor dishes tend to put a lot of oil, is also inappropriate for patients with obesity, high cholesterol, fatty liver .
9 Some people like spicy food, eating and dying, to feel so happy, feel good to good health. Eat light and happy, but not good healthy recipes, how do you see this view? Should be respected, or to correct it?
Feeling happy is not necessarily the body. Smoking, drug and alcohol abuse is to make people happy, but the body is a huge damage. Irritating things, the first port do not like, are used to eating slowly, you will become dependent, but this dependence is damage health at the expense of
Instead, eat a light meal, beginning not to feel happy, but gradually got used to, will find a fun experience to a long-term peace of mind. Many people have such experience, ate concentrated flavor, eat greasy, and was happy, after which they are often not happy. Often irritable temper, the mood is often depressed. Eat light and healthy, the body feeling refreshed and calm and cheerful mood. The feeling of the whole world has changed, because not so impetuous, not so offensive, peaceful coexistence and all around better. - Only personal experience will know the joy of such a healthy life.

To eat cold food in summer may lead to stomach disorders- healthy recipes blog

Core Tip: the heat of summer, in order to remove hot, you need to eat the food of some of the heat purging fire. Life is a lot of food as a diuretic, heat, thirst, and ease the discomfort of hot weather brought, then, what to eat food heat purging fire? Eating the heat Xiehuo food, what pay attention to it?

Clearing heat and food needs classification for healthy recipes blog
Professor Li Peiwen of Sino-Japanese Friendship Hospital, chief physician, said the summer heat increase the body catabolism, therefore, the summer diet to restore the one hand, should pay attention to the Shushi injured spleen, digestive function, and prevent the disease from the mouth; the other hand, should be avoided Xin Wen dry and hot food.
Li Peiwen heat foods should be noted that in the choice of: a light vegetarian main to reduce Hunxing Atsumi. Summer human digestion and absorption capacity are weak, Hunxing Atsumi and more difficult to digest, and affect appetite. Dog meat, mutton partial warm dry, not more food. Duck, rabbit meat, lean pork is not hot but not dry, can be used to add protein.
At the same time, cold sour food more than the heat effect. In the summer, to fight the heat evil disease, cold sour food and more with the heat function, such as cucumber, kiwi, loquat, lemon, plum, etc..
In addition, you can also concerned about the medicinal and edible clearing heat and food. Such foods can be medicinal, but also for food, heat strong. The general dosage do not have to intermittent application is appropriate, such as chrysanthemums, green beans, reed, bamboo, Coix seed, dandelion.
Xin Wen heat of the spices should be less
Lipei Wen said that the application of heat foods aimed at correcting the heat evil, however, is contrary to Xin temperature hot spices with such functional food, it will offset the heat effect.
Should be less with braised fried and other methods to deal with food, pepper, aniseed, pepper, cinnamon, ginger, fennel, etc. are hot spices, cooking methods, the summer heat, try to use less. Light and calm things with the most affordable heat food.
Fireworks smoked food is also easy to make your life heat and therefore processed foods as much as possible poached or boiled over with cold fried, less seasoning, to avoid strong Atsumi.
Heat may not want to eat ice for healthy recipes blog
Lipei Wen also stressed that the application of heat the food should be moderately suitable, heat is not necessarily to eat cold drinks, ice cream, etc..
Summer human digestive function was in the four seasons of "low level", diarrhea, vomiting prone. Eat cold food is slightly less susceptible to stomach disorders and even Deficiency disease, especially the elderly, children, the chronically ill. Consumption of such foods should be the level of attention, not cooler, the better, nor is it better to moderately appropriate.
For example, the dog days of summer hot, eat ice to quench their thirst, it is easy to stomach. Refrigerator for food, the elderly and patients should be used sparingly enough to cool boiled water to quench their thirst. Best not heat food fasting consumption, hungry, hot, should not be sudden and large consumption of cold of the goods to a small amount of slow is appropriate.

Recommended 8 soothe the nerves food and espeicially milk - healthy recipes blogs

1 milk of healthy recipes blog
Milk, also known as milk, and sweet, flat. Milk is a treatment for insomnia ideal food. Engender a sleepy feeling biochemicals tryptophan milk contains, you can make the sleep effect, coupled with the sense of food and clothing for the nutrition of milk, increase the hypnotic effect, skim milk and skim milk have the same role.

Modern medical research has confirmed that during the day when the people to exercise the muscle to stimulate nerve endings to release calcium, blood carrying it to flow into the sleep center, sleep center stored a certain amount of calcium, people will feel sleepy tease interference. This means that the blood must have enough lactic acid in order to drive the calcium skim milk contains calcium and lactic acid with the blood flow to the sleep center, especially in the elderly, the body is difficult to get these two active ingredients, and thus, taking skim milk and taking calcium supplements can enhance its efficacy. The trial also demonstrated: the role of the general sleeping pills is gradually weakened, while the hypnotic effect of the milk is gradually strengthening, especially late at night slept more soundly and sweeter, more ideal for the treatment of senile insomnia.
2 millet of healthy recipes blog
Millet, also known as corn, sweet and salty, cool. Chen corn of bitter cold. Millet porridge food benefits pubic region, complement deficiency, open the stomach in the "Compendium of Materia Medica", Li said. Its purpose is the spleen, stomach, sleep ".
According to modern medicine: the after-dinner drowsiness is often related to the tryptophan content in the food protein. Tryptophan can induce brain cells to secrete a sleepy make serotonin - 5 - hydroxytryptamine, which enables the brain thinking activities have been temporarily suppress arose sleepy feeling. Brain cells secrete this substance is more, one more find it difficult. The tryptophan content of millet champion in all grains, the hectogram food containing tryptophan content of up to 202 mg of other cereals can not be compared. In addition, the millet is rich in digestible starch, can make a person after eating a food and clothing sense, can promote the secretion of human insulin, to further improve the number of brain tryptophan.
3 Lily of healthy recipes blog
Lily has lungs and cough, the effect of pure heart and soothe the nerves. Used for clinical cure tuberculosis, chronic cough, cough, spit sputum, blood, waste heat is not clear fever, virtual trouble fright, trance, beriberi edema. "Japan Hanako Materia Medica" which claims that "peace of mind, given gall, beneficial Chi ... by clinical observation, lily of neurosis, menopausal syndrome due to heart palpitations, insomnia, dreams and has a good effect.
4 Ganoderma lucidum of healthy recipes blog
Ganoderma lucidum, and sweet, slightly bitter, slightly warm. Qi, the uneasiness of mind, the effect of the cough and asthma. For cardiac deficiency of qi or blood deficiency, insomnia, palpitations, forgetfulness embolism. Ganoderma lucidum for the sweet, mild, it can benefit the heart qi, rather mind, increase wisdom, so the rule above all proof, and can be widely used in all frail consumptive disease. "Compendium of Materia Medica" which claims that "Consumption treatment." Chinese drug plant field guide "Lingzhi" treatment of neurasthenia, insomnia, indigestion and other chronic diseases. "Food and medicine, and the party in the description: neurasthenia Ganoderma lucidum 6 to 10 grams of water simmer in water, or made from Ganoderma lucidum syrup daily work, each taking 20 ml.
Modern research has confirmed: that Ganoderma lucidum can enhance the central nervous system function, improve coronary blood circulation, increase myocardial nutritional blood flow, reducing myocardial oxygen consumption and consumption of sugar content, and enhance the tolerance of the myocardium and the body hypoxia; Ganoderma lucidum can drop lipids, regulation of blood pressure, liver protection, a cough expectorant effect. Ganoderma lucidum have good therapeutic value. Ganoderma lucidum soothe the nerves Sadashi, pale complexion caused by the long-term insomnia, neurasthenia, heart palpitations, restlessness, mental fatigue, haggard face of obvious clinical efficacy.
5 The pig heart of healthy recipes blog
Pig heart, of sweet, salty, flat. Sedative given shock, the raising of the efficacy of the heart blood. Pig heart as a nutritional and medicinal dishes, has a long history. Folk known to make up the heart to heart ", which is also justified. Pig heart, and its protein content is two times the pork, fat content is only a tenth of the pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients. Can be used to enhance myocardial nutrition, inotropic Can cure palpitation, palpitation, spontaneous perspiration, insomnia.
6 Suanzaorenof healthy recipes blog
Semen, and sweet, flat. Liver, rather the heart, nerves, convergence Khan efficacy. Governance imaginary trouble, insomnia, palpitation palpitation, polydipsia, and sweating.
The pharmacological studies confirmed that Suanzaoren decoction to rats orally or by intraperitoneal injection of the performance of the sedation and drowsiness, regardless of the excited state caused by the day or night, the normal state or coffee, Semen has a sedative and hypnotic effects. The clinical application, raw, fried has a hypnotic effect.
7 Poria of healthy recipes blog
Poria, and sweet, light, flat. The effect of favorable water wet, spleen, soothe the nerves. "Ben Cao Yan Yi said:" Poria, Fu Shen, the power of the line water, benefits the Heart non-Que. The rule of man heart disease must be used "Compendium of Materia Medica" also say: "Fu Shen, therefore cleaning the ancient Zhang wind dizzy guilty, non-Fu Shen is not in addition to, and then Poria is a bad idea where he died heart disease."
8 lettuce juice of healthy recipes blog
Lettuce juice, sexual flavor with lettuce, bitter, sweet, cool. "Herbal Supplements" said Lee five internal organs, meridians, open mediastinoscopy. " According to relevant data, lettuce stems, leaves, skin milky white slurry, with a calm and soothe the nerves, can help children, the elderly sleep. Before going to sleep, the effect of food service.

Healthy recipes blog - Maintain a moderate hunger plus points for the healthy recipes

Core Tip: Understanding the relationship of diet and health, each meal should pick and choose which foods? How to eat, in order to achieve 7 minutes full? Which diet methods or know-how, allows the body to better health and longevity!
To maintain an appropriate degree of hunger, "hungry" is not only rewarded, but also to make health a plus. If you want to achieve health and longevity effects by controlling the amount of food, you must first understand the source of food calories, and how to maintain a balanced diet so as not to reduce the amount of heat, but unable to meet the everyday needs of even the basic nutritional imbalance, it is unable to reach a long and healthy life wishes.

The purpose of the diet in order to allow the body to supplement the heat, the calorie requirement is the energy required to maintain normal physiological functions of the body and daily activities, if less than this amount, the body will have a negative impact. Especially the young people in the developing need to pay attention to the calorie supplement, or even adequate intake of calories, the caloric needs according to gender, height, weight and individual activity, the boy about 2150-2650 cards, the girl will take about 2100 -2200 card. For adults heat is recommended to be maintained at the 1800 card, the minimum should not be less than 1,000 calories.
Daily way of heat consumption has three parts, the first part of the basal metabolic rate, accounting for 65-70% of the total heat consumption of the human body; The second part is a physical activity, 15-30% of the total calories consumed ; The third part is the thermic effect of food, the proportion of at least about 10%. In other words, if you want to maintain the operation of the normal body function, it is necessary to maintain a certain heat, otherwise the heat consumed too late to supplement, health will be issued a warning.
High-calorie, high fat, body fat warning
In contrast, excess food intake, excessive heat can cause more than basic needs, it will lead to the accumulation of fat cells, long-term that lead to obesity; As for the intake is not balanced and will enable the body endocrine system disorders, and may make some of the dependent endocrine or strengthen the development of cancer. According to studies, high-calorie, high fat intake is proportional to the incidence of cancer. Particularly older people, or blood sugar, blood lipids, high cholesterol and kidney patients should pay attention to the diet to avoid excessive The elderly because of taste, chewing ability and gastrointestinal function may be weak, so eat too much, are a heavy burden on the body.
Therefore, eat 7 points to deduct 30% on average eat about heat, in fact, does not violate the principle to meet the heat demand. For example, adult day 30% reduction in calories, roughly reduced demand from the basic 1800 calories to 1300 card to reduce the range is limited, and a decrease of 3% of the heat, should be equally distributed to the three meals a day, the relative Each meal is less limited, and can be easily reached within a reasonable safety margin.
7 minutes full, nutrition should be balanced
The experts said that although it is 7 minutes full weight, but still pay attention to the composition of food nutrients, is to try along with the daily diet of five nutrients, including carbohydrates, proteins, fats, minerals and vitamins. Five nutrient intake must be balanced, otherwise it will cause discomfort, overweight or obese, malnutrition, or because of the lack of certain minerals or vitamins and a variety of the disease, a direct impact on health and longevity.
In addition, 7 minutes full focus on principles, including attention to the way of food preparation, so as not to affect health. Therefore, fried, grilled and pickled foods should not eat fried food not only easier to gain weight, and containing the oxides will accelerate the aging of the skin, so should be minimal food. As for the barbecue food, mostly seafood, animal offal, and meat, and belong to the same high-Princeton (Purine or purine) food purine metabolism is an important factor in inducing gout. In addition, the barbecue process, the nucleic acid in meat after thermal decomposition will produce genetic mutations can cause cancer, should also be avoided. Mustard, sauerkraut, mustard greens, pickles, pickled vegetables, tofu, fermented tofu and other pickled foods, excessive amounts of nitrosamine compounds induced esophageal cancer factor, eat a lot of health hazards, which are all in this healthy recipes blog.
Understanding of calorie intake, balanced diet, cooking food and health are closely related to, again concerned about the number of chewing food and healthy relationship. Scholars from mainland China before published in international academic journals, research shows that increased eating chewing frequency, from 15 to 40 times when the number of chewing of food per port, which can effectively reduce the intake of calories from food, which is expected to reduce obesity risk, of course, away from the health threats of obesity.
Maintain a happy mood, enjoy every meal
The father of medicine Hippocrates has said that fat people to eat less, because it the obesity footer will not remain unchanged, and will only get worse; the patient to eat less, because the patients' disease is a "peak" when the diet is best in the doldrums, otherwise eating will become a catalyst of disease progression; old people to eat less, because the adult body has plenty of "heat", so they need plenty of food, otherwise they will be weight loss, and the footer of the elderly need to "heat" less like a fire just a little "fuel", too much fuel but will it extinguish. In fact, not only obese people, patients, old talent need to eat, both adults and children would have to eat less.
In addition to learn to eat less, eat a coincidence, but also pay attention to the "heart" to eat, the body better! First eat to maintain a happy mood, relax and slow down the diet allows the parasympathetic nervous system play a role in maintaining optimal digestion and absorption state. Therefore, it may put some soft music during meals, eat slowly, the rhythm of the music and holding the state of mind to enjoy life to dine virtually reached the speed of the control of food intake and meal.

Expert Weapon healthy prawns Five Steps for healthy recipes

Core Tip: Although the ruling came year after year you still can not stop love prawns Wuhan. Invited the 35 partners, pan braised prawns, chilled beers That is what a cool! However, when everyone immersed in the food, unable to extricate themselves, ever think delicious will hurt! Experts for you to crack eat them three questions about the same time to Weapon healthy prawns five steps to go.
The experts have warned that eat them do too much, the best non-drinkers, people with asthma, allergic dermatitis and other allergic diseases, skin diseases, patients should be careful prawns.

One question: Braised Prawns plus beer, the best supper partner for healthy recipes?
Many people like to eat them when swig beer, Wuhan Union Hospital (West), vice chair of orthopedics physician diluvial waves remind prawns do not overdose, best not to drink.
Diluvial wave to explain the normal adult daily protein intake is recommended for 60 to 80 grams per 100 grams of lobster containing about 20 grams of protein a day to eat them no more than 500 grams is appropriate.
Shrimp is a high protein food, will produce a product of purine decomposition in the body, and ultimately uric acid in the body is decomposed into, if the excessive ingestion of shrimp, and excessive production of uric acid, beyond the body's excretion capacity will lead to uric acid had high alcohol consumption will be reduced uric acid excretion, the two together, gout prevalence will increase.
Wuhan City Chinese Medicine Hospital, deputy director of pharmacists Zhang Yisheng remind the population of patients with allergic diseases, such as high-protein allergy, allergic rhinitis, bronchial asthma, recurrent atopic dermatitis, allergic diarrhea, and those with skin disease, colds, fever, patients should the taboos eat shrimp.
Doubt: eat shrimp balls not spit out the skin, the way to supplement calcium?
Fried Prawns with customary practices, Prawn of shrimp tend to be relatively soft, with some people simply shrimp shrimp eat, think it can be calcium.
Deputy director of the Wuhan City Chinese Medicine Hospital Department of Pharmacy, pharmacist Meiling said, and indeed a high calcium content in the shrimp, but the absorption rate is not ideal. Is softer shrimp, a person's teeth are not thoroughly chewed, gastric acid in the stomach can be dissolved out only a small part. Unless you grind the shrimp into shrimp shell powder, together with the intake of vitamin D, will have a certain effect of calcium intake.
Zhang Yisheng the same time, the shrimp are rich in protein and calcium nutrients, such as persimmon, hawthorn, pomegranate, grape fruit contains tannic acid equivalent to eating, not only will reduce the nutritional value of protein, tannic acid and calcium combine to form tannic acid calcium stimulate the gastrointestinal and easily deposited in the body, the formation of stones.
Three questions: too early for the baby to eat them, it will cause precocious puberty?
The baby's calcium menu, the shrimp is essential. But there was a rumor, too early to eat them will lead to child sexual precocity, triggering concerns of mothers. In this regard, Wuhan University People's Hospital pediatric MD, deputy director Zhang said, whether it is a small lobster or shrimp, as long as it is not hormone farming is generally not lead to child sexual precocity.
Shrimp nutrition, children six months after the amount as a food supplement to the children eat, "said Zhang, adding the amount may be less and more, so that the stomach of the child's process of adaptation, the consumption-based soft rot can be shrimp cooked peel made from shrimp paste, mixed with porridge, rice or bread into small pieces for easy baby digestion and absorption.

Health prawns walk five steps for healthy recipes
Step 1: Purchase
Selected shrimp to carefully observe the back of the shrimp showed a young black performance is fresh, generally complete individual, crustaceans do not take off the tail section of flexion and strong surface clean and dry sense of better. In addition, be careful purchase of unknown origin Frozen crayfish or shrimp tail, because these products may not fresh.
Tips: Shrimp is not bigger is better, small shrimp is the most nutritious.
Step two: cleaning
Home, to shrimp into water for 1-2 hours, remove the scrub clean.
The third step: finishing
Cut a large half a head shell, and homeopathy with scissors exposed the head with the back of the place to pick to go black pouch. The hand-pulled shrimp tail A tail, out of the gut; knife in the back of the vertical shear, in order to tasty.
Step 4: Cooking
Shrimp body containing bacteria, be sure to high temperature cooking until done. Hot summer weather and easy to get angry, the best choice of steamed way of cooking.
Step 5: prawns
The best prawns and ginger vinegar, solvable fishy by fresh, fever, rheumatism and cold, helps digestion, more bactericidal effect. Shrimp cooked should not be stored, the best time to finish.

Now do you know the five steps of healthy eating prawns for healthy recipes?

Woman is better than the "color" and 6 colors allows you to sharpen your health

Core Tip: summer, many girls like to wear colorful clothes summer woman, is the colorful. However, you may know, the food of each color has its own unique magic, appropriate intake, you can add the function of the body.
Summer, a woman is colorful. Different colors of dress every day will bring us a good mood. However, you may know, food is also the color of the points, when sufficient color of our daily intake of food, will make the body function to get sufficient energy. Therefore, in the summer you want to have a good color, women need to "color", the following six kinds of color of food recommended for everyone, let us eat more healthy.

Green
Variety of fresh green vegetables, fruits and legumes, such as celery, greens, leeks, mustard greens, spinach, green beans, mung beans, green apple, etc., can provide a variety of vitamins and dietary fiber and other nutrients directly regulate many of the body's physiological functions, such as visual ability, and immunity.
Blue-violet
On behalf of fruits such as blueberries, grapes.
Blue and purple fruits and antioxidant effect of the strongest, can help decompression and improve memory. Blueberries protect the brain and prevent Alzheimer's, one of the best food. Resveratrol in grapes have a very strong resistance to cancer, prevention of coronary artery disease.
Yellow
On behalf of the fruit is orange, citrus, mango, apricot, pineapple, banana.
Yellow (orange) color fruit is rich in β-carotene has antioxidant properties, may protect eyesight, seductive eye, and the prevention of cardiovascular diseases.
Pineapple is a good source of vitamin C and potassium, and the mouth of pineapple juice is a natural therapy to relieve sore throat. The bananas can lower blood pressure, strong bone, physical.
White
Rice, flour, and so on. The body can get more than ten kinds of starch, protein, vitamins and other nutrients. After digestion and absorption can be maintained for the life and movement, but often lack certain essential amino acids.
Red
Red rice, red beans, sweet potatoes, tomatoes, carrots, red peppers, red dates, red apples, there are a variety of livestock and poultry, fish and shrimp.
Mostly red vegetables contain B-carotene, in the red pigment of the carotene and red food together, can enhance the activity of cells in people's organization, and therefore, eat red foods can improve the body to prevent and ability to resist cold. The saying "a day to eat three dates, life is not old," "meal, sweet potatoes, face flushed, body cold to eat only pepper, cold natural extinction", are the health effects of red food image summary. Fish, red meat food is a source of high quality protein, fat, and many inorganic salts and trace elements.
Black
Black rice, black sesame, black fungus, black buckwheat, rye bread, black beans, black grapes, black pine sub, black mushrooms and Silky, cuttlefish, seaweed, seaweed and so on.
Black food is not only nutritious, but also function of health beauty Antisenility the, so there are "longevity food", said. Containing body naturally synthesized amino acids, such as black rice, a variety of vitamins and minerals, such as Yin and kidney, spleen warm stomach and promoting blood circulation tomorrow other effects. Black sesame seed oil content of up to 50% oil content of the first grain, is also rich in protein, calcium, iron, nourishing liver and kidney, Totale anti-functionality is a plus; black fungus with the lungs and washing gastrointestinal, help digestion the special features of the fiber material.
Reminder
The market often some people for the people of food lust psychology, artificial color dim food adds a lot of pigment. Like candied fruit, white bread, as well as farmers' markets on some of the blisters dried vegetables, seafood is also immersed in the inedible chemical pigment. Synthetic pigment, a serious threat to human health, especially the young people's health. To do this, the people at the time of purchase, will be to identify the authenticity.

Long-term vegetarian for women causing menstrual disorders and how to arrange healthy vegetarian about healty recipes

Core Tip: increasing the standard of living, city people fat, protein, fat and sugar intake too much, resulting in excess nutrients, not only lead to obesity, but also cause high blood sugar, high cholesterol, high uric acid. Therefore, many people began to significantly reduce meat and even vegetarian. Experts said that the appropriate reduction in the intake of meat, vegetarian or vegetarian one day a meal one day a week, this diet can lower cholesterol, reduce the burden of gastroenteritis, and longevity. But long-term vegetarian, but it will affect the health, healthy vegetarian diet is the real and good health.

Eat vegetables does not equal with vegetarian

Vegetarian restaurants explanation: "Vegetarian is excluded in the diet ingredients of animal origin. Simply just do not eat meat, do not eat fish, do not eat animal food. Vegetarian, not only is in vegetables."

In addition to vegetables, vegetarian, including fruits and other plant foods. The type of vegetarian diet contains, the more common cereals (including rice, wheat, soybeans, etc.) and nuts (including walnuts, peanuts, melon seeds, etc.) also belong to the two branches of the vegetarian. In fact, whole grains, green vegetables, delicious fruits, colored dried fruit, edible soy products ... these are vegetarian source of running water.

What are the benefits of Healthy vegetarian about healthy recipes

1, Vegetarian tender skin clear tone

Long-term meat, eggs, animal food, the body of acidic ingredients will increase, sebaceous glands, grease, strong, easy to make the skin greasy, pores increase, acne attack, beautiful impact. Protein-rich meat, and its metabolites is ammonia, the toxic substance is not only damage the kidneys, the skin rough and bleak, but also to make our breath, loss of body gas refreshing, Nongzhuo odor. Weekly vegetarian day, reduced intake of total fat content, long continue to help protect the heart, lower blood pressure. Vegetarian diet can also improve the meat-eater acidic, the acidic toxins in the blood to reduce the body rejuvenated skin soft and shiny.

2, Vegetarian control weight row toxin

"Ring of fat Yan thin" although the United States, but obese or too thin is unhealthy performance. To maintain a moderate curve, is the dream of many women friends, is the most healthy physical beauty of the show. Long-term intake of high calorie foods, the weight straight up, the body lateral growth, which are likely to cause high cholesterol, high blood sugar and other diseases. Vegetarian one day a week, the beauty of a female friend to help maintain an appropriate weight. Plant foods low in calories, is an alkaline food, rich in dietary fiber, antioxidants, and healthy biologically active hormone, can promote the body metabolism, which will help rid their bodies of toxins, have a slimming effect.

3, vegetarian digestible

Vegetarian mainly eating habits based on plant foods such as vegetables, fruits, legumes, grains, seeds and nuts. Wang Zhiyong, Liwan District Chinese Medicine Hospital Department of Gastroenterology, attending Chinese medicine practitioners, vegetarian nutrition easy digestion and absorption, while the meat is not digestible in the stomach, and even into the large intestine fashion most of the undigested or just half of the digest. From the anatomical structure of the human body, the human intestine and herbivores, carnivores are not the same, the gastric acid of carnivores is two times the human, so the acid environment enough to digest meat and bones. Experts believe that animals are slaughtered, because of anger, fear, sadness, pain, struggle, will produce large amounts of toxic secretions, people who eat meat, will toxins also eat into your body, add to the kidneys, liver and other detoxification organs load makes susceptibility to diseases and easy to aging. In addition, the vegetarian diet contains large amounts of cellulose, can stimulate the motility speed conducive to purge the body of harmful substances discharged in a timely manner to reduce the damage of harmful substances on the intestinal wall to stimulate.

Long-term vegetarian, what harm and it's not a healthy recipe

1, long-term vegetarian is easy to fracture

The study found, the vegetarian diet can reduce the risk of cancer, especially the chances of suffering from leukemia will be greatly reduced. The results of study abroad to be confirmed. But did not find out their physical blind vegetarian, body red light. The study found that compared to people who eat meat, vegetarians are more brittle bones. Their bones are smaller, calories and less protein, low body mass index, body fat content is also low, the experts wrote in a research report, the greater their risk of fracture. "There is a new finding is that vegetarians more young people prone to eating disorders, respondents, 11% of the people there is a tendency to binge eating. More young people vegetarians because of the lack of guidance, the severe shortage of body iron, zinc, calcium, vitamin B They also think is very healthy.


2, the long-term vegetarian menstrual disorders

Female physiological point of view, about 1/3 of the respondents menstrual disorders, there are some women suffered from anemia. The woman in the end can only eat vegetarian? Because less fat intake, resulting in estrogen secretion, has greatly influenced these women's sexuality and fertility, and prone to wrinkles, to enable women to accelerated aging.

3, long-term vegetarian is easy to calcium deficiency

Although vegetarian has many benefits, but completely vegetarian diet can lead to iron deficiency anemia and calcium deficiency. Against excessive intake of vegetables will contain more oxalic acid such as spinach, cabbage, celery, tomato, combine with the calcium in other foods, easy to form calcium oxalate stones, which is a lot like the stones of vegetarian women is likely to one of the causes of disease. Meanwhile, vegetarians tend to vitamin A, vitamin E intake of both vitamin deficiency, so that the gallbladder epithelial cells come off easily, resulting in cholesterol deposition, but also easy to form stones.

In addition, completely vegetarian diet will lead to imbalance of the food ingredients will result in inadequate intake of animal protein, complement beans and other vegetable protein, their absorption and utilization are far less than animal protein. When complete vegetarian protein intake is insufficient, the body's proteins, carbohydrates, fat will be an imbalance can cause decreased immunity, anemia, indigestion would follow. The authorities had some "monks" do specialized nutrition survey results show that, basically they are suffering from varying degrees of malnutrition, immune function is weak and susceptible to various infectious diseases.

For now the high-pressure white-collar workers, and occasionally a vegetarian can be used as a relief, but long-term vegetarian is not the best policy.

Long-term vegetarian women in the three periods should not be

1 of childbearing age

Often vegetarian, can be caused by lower estrogen levels caused by nurture obstacles;

2, adolescence

Long-term vegetarian diet can cause the estrogen levels are not "standard" which led to the secondary sexual characteristics dysplasia or retardation is not conducive to the female breast and gonadal development and influence of the female form America;

3, menopause

Menopausal women due to ovarian atrophy and estrogen production and secretion has been reduced or lack of. Long vegetarian, the "menopausal syndrome" symptoms is particularly significant. The lack of estrogen levels can easily form of osteoporosis, is the bane of lead fracture.

How healthy vegetarian for healthy recipes

If you are for their health and choose vegetarian, experts believe that the appropriate "flexibility" to eat animal food. The specific approach is: on the basis of a large number of edible plant foods, according to the personal circumstances of moderate consumption of animal food, usually once a week, up more than three times. The same time, the animal food is mainly fish-based, try to avoid meat. Fish rich in protein and unsaturated fatty acids, and therefore more healthy. The most important thing is to maintain a healthy way of cooking, while paying attention to the diversification of the varieties of food, in order to achieve the nutritional balance.

Nutritional needs of female physiological stage-healthy recipes

Basic healthy recipes for women

The nutritional needs of women, like choice of clothing, like living in different ages have different choices. The nutritional needs of women in adolescence and maturity period is definitely not the same. Different stages of activity, metabolic rate and facing a different environment, diet focus is naturally different. How to master the various periods of nutritional supplements to the opening?

10 to 18 years of age (puberty): strengthening the calcium and iron intake and exercise-healthy recipes

Nutrition experts said, the absorption of calcium and iron is the focus of adolescent nutrition. Adolescent demand for calcium is greater than other age groups, formed at this stage because the bone growth and bone density. The best source of calcium in the diet is milk and soy products.

Iron for the growth and development of young people is also very necessary at this stage, the body's blood volume and muscle is a significant increase in iron is the synthesis of body hemoglobin and myoglobin of the necessary material, you need an adequate supply of In addition, girls cause iron loss because of menstruation every month, so women need to focus on iron supplementation. Iron from lean meat, shellfish such as oysters, clams, and nuts nucleolus from soy products, raisins, dates, pumpkin seeds, whole grains and dark green vegetables.

Of childhood obesity in our country's situation is getting worse, nutrition experts have warned that obesity for the development of young people will have many adverse effects, one of the more serious puberty early. Reaches a certain level of body fat will be stimulating hormone secretion, leading to physical maturity and sexual characteristics appear. In fact, early puberty is not a healthy symbol of the psychological and physical development of convergence on it breeds problems. Sometimes early development can also cause the development of early termination of many young people in a short time, high, after the height is easy to stagnate. Addition, obesity may also lead to cardiovascular disease, diabetes, adult after difficult weight loss and other sequelae. Therefore, the adolescent must maintain the standard weight in order to lay the foundation for future health.

It should be noted that, to maintain the standard weight should not go on a diet, need to rely on moderate exercise to assist. Regular and moderate exercise, consumption of excess calories, in addition to maintaining a healthy development is also very helpful.

18 to 25 years of age (maturity): Note that the intake of vitamin C-healthy recipes

This stage is usually the most vigorous effort, the maximum period of physical exertion. At this stage, busy with their studies or career, and may often need to stay up all night, also because of cigarettes and alcohol stimulate the harm to health. Let the damage to a minimum, in addition to a balanced diet, paying particular attention to vitamin C intake. Drinking and smoking will increase the rate of metabolism of vitamin C, environmental and emotional stress, vitamin C increased demand.

From the general fruits and vegetables to get enough vitamin C, such as bell peppers, oilseed rape, kiwi, papaya, broccoli and so on.



20 to 35 years (during pregnancy): The complement of folic acid

Women of this age group, usually a time when the growth period, pregnant women, folic acid intake on fetal development is very important because folic acid can help to nucleic acids and some amino acid metabolism and cell division are closely related. Pregnant women, a lack of folic acid, easily lead to the malformation of the fetus neural tube.


35 to 45 years (middle age period): a balanced intake of vitamin B group and protein

Nutrition experts point out that this stage physical signs of aging become more evident, adequate intake of vitamin B family, to ease the aging and help skin maintain the best condition. Milk, yogurt and other dairy products, cereals (such as brown rice, etc are rich in vitamin B group).

Many people entering middle age, a significant reduction in protein intake, which is not correct concept. Protein intake for every stage of life are very important, even in old age is no exception. Either girls or middle-aged women, protein intake is very important. Protein for body functions to maintain normal cell differentiation and growth, skin health, has a very important role. Middle age, but also adequate intake of quality protein, which may be the poultry, seafood, lean meat and dairy products.

The age of 40, the body's metabolic rate will reduce the heat demand will be less than the young. The best way of eating low-fat, high fiber foods, eat more fruits and vegetables, cereals, fish and lean meat. Such a diet can reduce the body's cholesterol, prevent hardening of the arteries, and reduce the risk of hypertension, heart disease, cancer and other diseases.

45 to 55 years (menopause): calcium supplementation and phytoestrogen

At this stage, many women facing menopause is not the threat of osteoporosis, nutrition guidelines as puberty, calcium intake is still the focus. This stage of the women's daily intake of about 1000 mg of calcium. Of several nutrition surveys are found generally inadequate calcium intake, increased rate of bone loss after menopause, exacerbating the risk of fracture. Milk, mustard, soy, etc are rich in calcium.

Should be noted that the plant food often contains large amounts of phytic acid and oxalic acid will combine with calcium to become insoluble calcium salt, which will reduce the absorption rate of calcium, such as oxalic acid in spinach with milk of calcium binding , so that the calcium in milk can not be absorbed, you should avoid both consumption.

Menopausal women to intake of soy products. Some women taking estrogen to relieve menopausal symptoms, but these hormone supplements with breast and uterine estrogen receptor, cause irritation of the breast, the possibility of inducing breast cancer. Legumes contain phytoestrogens - soy isoflavones, estrogen-like physiological function, from the natural diet intake can reach the effect of health care. Tofu, soy milk and other soy products are rich in soy isoflavones.

In addition, menopausal women should avoid contact with substances containing alcohol, caffeine and spicy foods because these foods can cause fever, flushing, increased symptoms.

After 60 years of age (old age): Select high-quality protein, fresh fruits and vegetables

Activity, metabolic rate, old age need to calorie reduction, the desired protein but higher than the prime of life, this is worse because the body's absorption, so it is necessary to increase protein intake, in order to repair the tissues of the body. The diet should focus on high-quality protein such as lean meat, fish, low-fat milk. However, liver and kidney dysfunction in patients with hyperuricemia, pay attention to protein intake should not be excessive.


Unsaturated fatty acids and high levels of fats in fat intake, try to choose to reduce the consumption of saturated fatty acids to reduce blood cholesterol levels. Most of the saturated fatty acids from animal foods, such as fat, lard; a small number of vegetable oils such as coconut oil, but also high in saturated fatty acids. Unsaturated fatty acids are mostly from plant foods, such as olive oil, sunflower oil, soybean oil; but there are also the source of the animal, such as salmon, mackerel.

In addition, the elderly should also eat more fresh fruits and vegetables. Fruits and vegetables are rich in dietary fiber, can help the elderly to ease the symptoms of constipation, and plant-specific chemical composition, such as flavonoids, carotenoids and polyphenols can prevent cancer.

Although the focus of all ages to strengthen the nutrition is different, the experts stressed that regardless of what age, a balanced diet are very important. Scientific eating habits with regular lifestyle will make a female friend, radiant, and preserve their health.