Woman is better than the "color" and 6 colors allows you to sharpen your health

Core Tip: summer, many girls like to wear colorful clothes summer woman, is the colorful. However, you may know, the food of each color has its own unique magic, appropriate intake, you can add the function of the body.
Summer, a woman is colorful. Different colors of dress every day will bring us a good mood. However, you may know, food is also the color of the points, when sufficient color of our daily intake of food, will make the body function to get sufficient energy. Therefore, in the summer you want to have a good color, women need to "color", the following six kinds of color of food recommended for everyone, let us eat more healthy.

Green
Variety of fresh green vegetables, fruits and legumes, such as celery, greens, leeks, mustard greens, spinach, green beans, mung beans, green apple, etc., can provide a variety of vitamins and dietary fiber and other nutrients directly regulate many of the body's physiological functions, such as visual ability, and immunity.
Blue-violet
On behalf of fruits such as blueberries, grapes.
Blue and purple fruits and antioxidant effect of the strongest, can help decompression and improve memory. Blueberries protect the brain and prevent Alzheimer's, one of the best food. Resveratrol in grapes have a very strong resistance to cancer, prevention of coronary artery disease.
Yellow
On behalf of the fruit is orange, citrus, mango, apricot, pineapple, banana.
Yellow (orange) color fruit is rich in β-carotene has antioxidant properties, may protect eyesight, seductive eye, and the prevention of cardiovascular diseases.
Pineapple is a good source of vitamin C and potassium, and the mouth of pineapple juice is a natural therapy to relieve sore throat. The bananas can lower blood pressure, strong bone, physical.
White
Rice, flour, and so on. The body can get more than ten kinds of starch, protein, vitamins and other nutrients. After digestion and absorption can be maintained for the life and movement, but often lack certain essential amino acids.
Red
Red rice, red beans, sweet potatoes, tomatoes, carrots, red peppers, red dates, red apples, there are a variety of livestock and poultry, fish and shrimp.
Mostly red vegetables contain B-carotene, in the red pigment of the carotene and red food together, can enhance the activity of cells in people's organization, and therefore, eat red foods can improve the body to prevent and ability to resist cold. The saying "a day to eat three dates, life is not old," "meal, sweet potatoes, face flushed, body cold to eat only pepper, cold natural extinction", are the health effects of red food image summary. Fish, red meat food is a source of high quality protein, fat, and many inorganic salts and trace elements.
Black
Black rice, black sesame, black fungus, black buckwheat, rye bread, black beans, black grapes, black pine sub, black mushrooms and Silky, cuttlefish, seaweed, seaweed and so on.
Black food is not only nutritious, but also function of health beauty Antisenility the, so there are "longevity food", said. Containing body naturally synthesized amino acids, such as black rice, a variety of vitamins and minerals, such as Yin and kidney, spleen warm stomach and promoting blood circulation tomorrow other effects. Black sesame seed oil content of up to 50% oil content of the first grain, is also rich in protein, calcium, iron, nourishing liver and kidney, Totale anti-functionality is a plus; black fungus with the lungs and washing gastrointestinal, help digestion the special features of the fiber material.
Reminder
The market often some people for the people of food lust psychology, artificial color dim food adds a lot of pigment. Like candied fruit, white bread, as well as farmers' markets on some of the blisters dried vegetables, seafood is also immersed in the inedible chemical pigment. Synthetic pigment, a serious threat to human health, especially the young people's health. To do this, the people at the time of purchase, will be to identify the authenticity.