Core Tip: Many women have symptoms of anemia, the monthly menstrual bleeding ah! Therefore, women need blood. The blood is the most effective method than the tonic. Do you know, in life some of the blood and food everywhere, not only low prices, and the results as much as the donkey-hide gelatin Oh. The following Xiaobian look at the seven kinds of civilian blood food.
Summer, women are always tangled how blood good. The period of a month, are consumed by the body's vital energy, eat too complementary medicine, the body can not stand. Want to blood in the summer, in their daily lives that we can "pick" food, easy to give a body to replenish blood, the effect is as much as the donkey-hide gelatin, is absolutely the first choice for civilian blood. The following share seven kinds of civilian blood food.
1, the grapes - the ancient Chinese recommended blood Jiapin-healthy recipes
Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, the elderly, women, the infirm, anemia and fatigue tonic; pregnant women suggest a lot of food, not only beneficial for fetal nutrition, but also make pregnant women, ruddy, blood flow. If you sometimes buy grapes, eating raisins is good!
2, longan - civil well-known blood food-healthy recipes
Longan meat longan meat, every summer there are fresh longan listed. Longan contains vitamins A, B, glucose and sucrose, etc., and with the rich in iron. Longan soup, longan wine, food, quite recommended to pregnant women and maternal food is quite good blood dishes.
3, pumpkin - the blood of the fine works of art-healthy recipes
Chen Hsiu-Yuan, Qing Dynasty famous doctor praised as "the blood of the fine works of art, pumpkin is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc., of which cobalt forms of vitamin B12 one key element that can help the proper functioning of red blood cells in the blood; zinc will directly affect the function of mature red blood cells; iron is the manufacture of hemoglobin trace elements in food, all the blood of good nutrients.
4 carrots - excellent blood-healthy recipes
Commonly known as the carrot, the Japanese call for ginseng. Carrot is rich in β-carotene, have excellent benefits of this nutrition on the blood, normal use of the carrot soup, drink your dessert soup into usually you can drink the blood of soups.
Iron deficiency anemia is the most common anemia, in addition to relying on the tonic or iron iron supplementation, the reasons behind the cause of iron deficiency blood should also pay attention like menorrhagia, peptic ulcer, malabsorption, pregnancy, long-term blood donation, etc., for different factors to select appropriate ways to improve the anemic condition, is also important.
5, sugar cane - the blood results-healthy recipes
In many fruits, are quite popular sugar cane as well as large amounts of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., of which the highest iron content can be as high as 90 mg per kg, the highest in the crown of the fruit and therefore have known of the blood results.
However, from the perspective of Chinese medicine, the sugar cane cold, spleen Deficiency should be less consumption.
6, red dates - blood and beauty products saint-healthy recipes
Jujube blood we all know. The red dates are rich in vitamins, fructose, and various amino acids. Chinese medicine believes that the jujube nature warm, nourishing over the blood, improve blood circulation, pharmacological studies jujube contains certain ingredients can increase the content of the red blood cells in the blood, bone marrow made to function, so rosy. And longan with blood not only raise the gas, you can also beautify the skin.
Black beans - blood products saint
China since ancient times that Pac is a body good, a lot of diet books on the black beans can make black hair and bright, in which black beans there is an effect, that is blood. Black bean has a high protein, low calorie features. Black beans in protein content as high as 36% -40%, equivalent to 2 times that of meat, eggs, milk, 12 times; black beans contains 18 kinds of amino acids, especially essential amino acids. Black beans food can according to their preferences in the postpartum eating black beans and cook for Silky.
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