Woman nourishing and kidney Required of baby food

Core Tip: poor health, Ziyin to the blood, but also kidney, but do not eat a lot of drugs, introduced 10 kinds of things here, so you one step.
The women most in need of Yin and kidney, then how should we do it? Do you know the fact, our common food, but the efficacy is quite considerable, in poor health, to Ziyin to the blood, but also kidney, but do not eat a lot of drugs, introduced 10 kinds of things make you one step!

Dried longan
For liver and kidney deficiency caused by blood deficiency insomnia, palpitation and other symptoms of menopause.
Longan Qi eggs: longan meat 30 grams, 20 grams of wolfberry, boil, add peeled cooked eggs, and cook for half an hour.
Angelica
For blood deficiency and blood stasis caused by irregular menstruation, dysmenorrhea, postpartum abdominal pain. Angelica was two-way adjustment depending on the functional state of the uterus and of the role of the uterus. For chronic renal failure due to renal anemia.
Angelica Motherwort egg: Angelica 30 grams, 50 grams Motherwort boil after adding eggs to cook for 1 hour.
Lily
Yin pure heart and soothe the nerves, and the treatment of menopausal syndrome.
Lily porridge of American ginseng: American ginseng 30 g, 50 g fried thick juice, fresh lily, 100 grams of rice, a total of porridge.
Black sesame seeds
Liver or kidney, essence and blood, is used a fine less blood loss Menopathy male beds.
Black sesame chicken: black sesame seeds 50 grams, stuffed chicken breech, add water, stew for 2 hours.
Turtle shell
Endometriosis for breast hyperplasia, uterine fibroids.
The turtle shell Prunella soup: a stripping turtle shell, Prunella 50 grams, Gong Zhu 1 hour.
Polygonum multiflorum
Liver or kidney, essence and blood for menopause Yinkui Huowang, dizziness, virtual trouble sleeping, brash. Can also be used for chronic renal failure.
The Radix-liver slices: fleece-flower root 50 grams, 100 grams of fried thick juice, liver slices fried, adding Shouwu juice.
Sea cucumber
Yin and moistening for premenstrual tension syndrome and menopausal syndrome.
Sea cucumber the rock candy Soup: water, sea cucumber 100 grams, water boiled, transferred to sugar.
Black beans
For renal deficiency, menstrual rare, chronic kidney disease, proteinuria.
Black beans walnut stew kidney: black beans 50 grams, 30 grams of walnuts, a pig kidneys stew 2 hours, low-salt seasoning.
Ejiao
Small, red for the deficiency of blood through any solid of uterine bleeding and pregnancy under the blood. Containing a variety of amino acids, the treatment of anemia than iron, improve calcium balance in the body, can be used to uremia renal anemia.
Ejiao stewed dates: 30 dates cooked, add the gelatin 10 grams Yang of.
Tortoise Shell
Yin blood heat Chong and Ren is not solid uterine bleeding, menorrhagia. Chronic nephritis hypertension.
Wolfberry turtle: a turtle, medlar 30 grams, add water, stew for 2 hours.

The woman blood must consider seven kinds of civilian blood food which is better than the donkey-hide gelatin-healthy recipes

Core Tip: Many women have symptoms of anemia, the monthly menstrual bleeding ah! Therefore, women need blood. The blood is the most effective method than the tonic. Do you know, in life some of the blood and food everywhere, not only low prices, and the results as much as the donkey-hide gelatin Oh. The following Xiaobian look at the seven kinds of civilian blood food.
Summer, women are always tangled how blood good. The period of a month, are consumed by the body's vital energy, eat too complementary medicine, the body can not stand. Want to blood in the summer, in their daily lives that we can "pick" food, easy to give a body to replenish blood, the effect is as much as the donkey-hide gelatin, is absolutely the first choice for civilian blood. The following share seven kinds of civilian blood food.

1, the grapes - the ancient Chinese recommended blood Jiapin-healthy recipes
Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, the elderly, women, the infirm, anemia and fatigue tonic; pregnant women suggest a lot of food, not only beneficial for fetal nutrition, but also make pregnant women, ruddy, blood flow. If you sometimes buy grapes, eating raisins is good!
2, longan - civil well-known blood food-healthy recipes
Longan meat longan meat, every summer there are fresh longan listed. Longan contains vitamins A, B, glucose and sucrose, etc., and with the rich in iron. Longan soup, longan wine, food, quite recommended to pregnant women and maternal food is quite good blood dishes.
3, pumpkin - the blood of the fine works of art-healthy recipes
Chen Hsiu-Yuan, Qing Dynasty famous doctor praised as "the blood of the fine works of art, pumpkin is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc., of which cobalt forms of vitamin B12 one key element that can help the proper functioning of red blood cells in the blood; zinc will directly affect the function of mature red blood cells; iron is the manufacture of hemoglobin trace elements in food, all the blood of good nutrients.
4 carrots - excellent blood-healthy recipes
Commonly known as the carrot, the Japanese call for ginseng. Carrot is rich in β-carotene, have excellent benefits of this nutrition on the blood, normal use of the carrot soup, drink your dessert soup into usually you can drink the blood of soups.
Iron deficiency anemia is the most common anemia, in addition to relying on the tonic or iron iron supplementation, the reasons behind the cause of iron deficiency blood should also pay attention like menorrhagia, peptic ulcer, malabsorption, pregnancy, long-term blood donation, etc., for different factors to select appropriate ways to improve the anemic condition, is also important.
5, sugar cane - the blood results-healthy recipes
In many fruits, are quite popular sugar cane as well as large amounts of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., of which the highest iron content can be as high as 90 mg per kg, the highest in the crown of the fruit and therefore have known of the blood results.
However, from the perspective of Chinese medicine, the sugar cane cold, spleen Deficiency should be less consumption.
6, red dates - blood and beauty products saint-healthy recipes
Jujube blood we all know. The red dates are rich in vitamins, fructose, and various amino acids. Chinese medicine believes that the jujube nature warm, nourishing over the blood, improve blood circulation, pharmacological studies jujube contains certain ingredients can increase the content of the red blood cells in the blood, bone marrow made to function, so rosy. And longan with blood not only raise the gas, you can also beautify the skin.
Black beans - blood products saint
China since ancient times that Pac is a body good, a lot of diet books on the black beans can make black hair and bright, in which black beans there is an effect, that is blood. Black bean has a high protein, low calorie features. Black beans in protein content as high as 36% -40%, equivalent to 2 times that of meat, eggs, milk, 12 times; black beans contains 18 kinds of amino acids, especially essential amino acids. Black beans food can according to their preferences in the postpartum eating black beans and cook for Silky.