The medicated porridge, breakfast to improve female physique

Core Tip: a nice breakfast on health will play a big role. The proverb saying: morning, eat a good lunch, want to eat, eat less at night, not only refers to the breakfast to meet the energy needs of the body one morning, eat breakfast, and physical conditioning to improve physically weak.

From the Chinese perspective, the virtual constitution is divided into four kinds of qi deficiency, blood deficiency, yang, yin first distinguish own to which they belong, to elect suitable tonic.
A physical deficiency
Features: fatigue, shortness of breath lazy words, easy sweating or cold, dizziness, no spirit, pulse thin weakness.
Nursed back to health: Astragalus, Ginseng, Poria, Codonopsis.
Shenling porridge
Material: the ginseng a money half or the Codonopsis 4 money, Poria money, ginger money, rice 2 two (2 servings).
Practice: Ginseng or Codonopsis, Poria take concoction 5 bowls of water to cook 2 bowls (repeated twice), cook the concoction with rice ginger.
The role: spleen qi main desirability of the infirm easy tired fatigue and poor appetite. Note: high blood pressure should not use ginseng.
Four gods porridge
Material: lotus seed money, Gorgon money, barley two fresh yam two halves, the Poria 4 money (2 servings).
Practice: lotus seed, Gorgon, barley water wash soak for two hours, Poria mashed ground into a fine powder, lotus seed, Gorgon, barley rice cooker first stew cooked soft, Jia Ruqie small pieces of fresh yam and Poria powder cook, stirring until cooked yam.
Role: a strong stomach, promote appetite and enhance immunity, as dinner staple.
Second, blood deficiency constitution
Characteristics: usually found in blood, decreased physical function, easy to dizziness, dry skin, nails, pale, numbness or cramps, lip color pale, often caused due to deficiency of blood qi deficiency appears tired situation. This constitution is the most common in young women, even after the end of the general physical menstrual, at this time with the following Dangguibuxue porridge nourishing body.
Nursed back to health: Hematinic, angelica, medlar, jujube.
Dangguibuxue porridge
Material: Angelica money, Astragalus two brown rice 2 two (2 servings).
Practice: Angelica, Astragalus first Liuwan decoction take concoction (Repeat 2 times the concoction and wash brown rice is placed in the electric rice cooker tomatoes fried bowl).
Role: Qi tonic, especially suited to the menstrual, postpartum bleeding after nursed back to health.
Note: acute inflammation, colds, sore throat, unfit for human consumption.
Core Tip: a nice breakfast on health will play a big role. The proverb saying: morning, eat a good lunch, want to eat, eat less at night, not only refers to the breakfast to meet the energy needs of the body one morning, eat breakfast, and physical conditioning to improve physically weak.
Third, Yang constitution
Features: Qi, together with cold symptoms, is easier chills, often appear cold hands and feet, especially when the temperature is low, even nails, fingers purple.
Nursed back to health: Eucommia, Cistanche, leeks, lamb, and goat's milk.
Lin Long glutinous rice porridge
Material: of the four lotus seeds, longan meat, Gorgon money, glutinous rice, two (2 servings).
Practice: lotus seed, Gorgon, glutinous rice, wash soak 2 hours added longan meat stew.
Role: Wen Yang yang, healthy and strong stomach.
Note: acute inflammation, colds, sore throat, unfit for human consumption.
2. Cistanche lamb porridge
Material: the Cistanche 4 money mutton 1 two 3 money ginger rice 1 two halves, rice wine, a little (2 servings).
Practice: Cistanche repeat Jianqu juice with three bowls of water, to the bloody lamb shredded parboiling rice congee, concoction, lamb the wire, ginger and rice wine, reboiler can directly put together electric pot stew.
Role: Warming kidney, chills cold hands is more appropriate, but the general constitution appropriate for winter consumption.
Note: acute inflammation, colds, sore throat, unfit for human consumption.
Fourth, the physical deficiency
Features: mainly refers to the lack of body fluid, a blood deficiency is actually Yin Yin is often accompanied by some thermal imaging, such as dry mouth, body, hot flashes or facial flushing, the most common in women approaching menopause.
Nursed back to health: the black fungus, white fungus, lily, fleece-flower root, sesame, wolfberry.
Radix sesame porridge
Material: Polygonum 5 money, barley 1 two, black sesame seeds 3 money, jujube money half (2 servings).
Practice: barley-based without rice, barley, first wash soak for 2 hours, the Polygonum multiflorum fry dispensary juice or to cloth after adding barley and cut open the jujube cook, and cook until soft, sprinkle with black sesame seeds, Gunfei can.
Role: UFA beauty and speckle (hi sweets add rock sugar).

Seven cases women should not drink milk

Core Tip: drink soy milk in seven cases, is not conducive to human digestion and absorption of nutrients, but harmful to health.

Soy milk nature biased cold, indigestion, belch gas and people with poor kidney function, it is best to drink less milk. In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate the gastric hypersecretion aggravate the condition or cause flatulence.
Soy milk can not add the brown sugar, brown sugar, there are a variety of organic acids, and soy milk protease combination, is not easily absorbed by the body. Add sugar not have this phenomenon.
Third, some people like to use warm bottled milk to heat, this approach is undesirable because of the the thermos bottle temperature and humidity within the environment extremely conducive to bacterial growth. Another milk soap toxins can dissolve the scale thermos bottle, drank hazardous to human health.
Soy milk is made from soybeans the soybeans inside the Han Piaoling, and belong to the cold food, so the symptoms of gout, fatigue, physically weak, mental fatigue and other physical treatment of the symptoms are not suitable for drinking milk.
, Soy milk must not only be to boil and boiled milk, also have to open the lid, which can only open the lid out harmful substances in soy milk with the steam volatile.
The milk must not with erythromycin and other antibiotics taken together, because both chemical reaction occurs, drink soy milk with antibiotics in the interval the best time in the more than one hour.
7, the attention of the milk drunk zinc, beans contain inhibitors, saponins hormone and lectin, these substances are bad on the human body. Do not forget the best way to deal with them is to milk cooked long-term consumption of soy milk are deficient in zinc.

10 Summer health porridge allow you to enjoy the delicious food

Core Tip: the hot summer months are always people could not get the appetite, the following experts recommend ten health porridge make you a real treat at the same time, both health effects.
Heat of summer, the beauty ladies want to have both graceful figure, want to eat the most "thin" food and nutrition, the following experts recommend health porridge is definitely your choice, so you are a real treat, enough health!
● tenderloin porridge
Take tenderloin 50 grams of washed and cut into small pieces with a little sauteed with 50 grams of rice with Zhu Chengyu amount of water, add a little salt seasoning, sooner or later, fasting food.
"With the interest rate into the food spectrum contains, pork kidney fluid, filling the stomach juice, mayonnaise liver and skin Run, Lee two will only diabetes. Characteristics of pork tenderloin is tender, color flour is rich in vitamin C, B1, B2 and other nutrients with beauty.
In addition to the the physically weak looking displeasure human consumption, the porridge, usually the health of the people often drink porridge also anti-wrinkle wrinkle effect.
● oatmeal
Oats 50 grams with the appropriate amount of water Zhu Chengyu. Available Brunch edible.
Oats also known as oil, wheat, naked oats, and sweet level, is a high-protein food, its tonic spleen nutritional value is high. Often eat porridge, have a significant effect on maintaining skin elasticity and inhibit the formation of senile plaques.
● sweet syrup porridge
Wash 50 grams of rice, 500 grams with the porridge with fresh milk, add a little sugar available for breakfast and dinner warm take. Soybean width of Qi, Lee colorectal, moisturizes the skin, the nutritional value of the soy milk is richer and digestible and absorbed.
The porridge in addition to play a soothing role, physically weak Jiusou, constipation embolism also have good effect.
● sweet potato porridge
Sweet potato 100 grams of washed and cut into small pieces, with Zhu Chengyu, with 150 grams of rice and the amount of water and food for breakfast and dinner.
Sweet potato Vegetable people eat it regularly. Checklist Supplements upload, sweet potato can fill, and blood, fat five internal organs. " Chinese medicine believes that the spleen is the source of qi and blood, can Mizutani metaplasia blood nourish facial skin Rongrun, make radiant.
The porridge will, according to the spleen and stomach, and the blood of the power to achieve the a soothing color Yue effect.
● Rehmannia porridge
Rehmannia 20 grams of wrapped with gauze and boiled for 20 minutes with the right amount and pick out the yarn package, under 50 grams of rice congee, taking under the rock candy Shaozhu can.
The porridge can eat it up in the air, strong bones, blood, Yijing gas, and the five internal organs, Qingshenjianfei beauty, the Conger improve eyesight, muscle wasting appropriate.
Core Tip: the hot summer months are always people could not get the appetite, the following experts recommend ten health porridge make you a real treat at the same time, both health effects.
● walnut porridge
Walnuts 5 take Jen pound slightly, with 100 grams of rice congee, add a little brown sugar, sooner or later fasting food.
Recorded in the Song Dynasty "sea side": the porridge through Bugu Yifei spleen of blood Chong Sheng, moistening fluid, skin moisture, physical fitness, and Uzbekistan have black hair. So eat it regularly this porridge is not only soothing of power, and there is a row of stone can.
● carrot porridge
Ding, take 100 grams of washed and cut carrots and 100 grams of rice with Zhu Chengyu, sooner or later, fasting food.
Carotene small ginseng. Modern medical research has confirmed, carrots nutritious addition to containing vitamins B1, B2, also contain carotene, and soon in the human body into vitamin A, can lubricate the skin, prevent skin aging. Vegetables can reduce dandruff and hair growth.
The porridge to prevent dry facial skin, aging is more effective, but also suitable for elderly loss of appetite or indigestion embolism.
● Zaoren longan porridge
Semen 15 grams, the the longan meat a 15-Kocse arabica, rice 50 grams with wok add appropriate amount of water Zhu Chengyu, plus 5 grams of brown sugar and mix well, for dinner taking.
Long-term consumption of the porridge can face wrinkle reduction, skin smooth. Applies to thought-over, labor sad spleen, dark consumption Yinxue the due face chlorosis tarnish and palpitations.
● crisp honey porridge
50 grams of rice porridge with water, when cooked, add butter 20 g, honey 5 g Shaozhu the can, morning and evening meals.
Butter is an excellent tonic, to Aries crisp as superior. "Compendium of Materia Medica" record: "beneficial consumptive skin Run Ze organs, and blood. Dysfunctional organs due to weight loss, skin withered is fluid and blood deficiency syndrome, Yin loss Betfair labor thermal heat is more consumption-chun, body fluid go, hair folded skin dry. Butter with honey, can be soothing Feng muscle, but also suitable for diabetes, Yin fever embolism.
● mung bean porridge
Take green beans, 100 grams, 100 grams of rice, add water, with Zhu Chengyu, with the amount of food.
Mung bean sweet and cold, line twelve meridians, clearing and detoxifying, refreshing thirst quencher, diuretic emollient power. Rice and cool, the spleen and stomach, and mung bean shared the effectiveness of detoxification diuresis, moisturize the skin. The mung bean also lower blood lipids, high blood lipids in the elderly, and eat it regularly drew much benefit.

Woman nourishing and kidney Required of baby food

Core Tip: poor health, Ziyin to the blood, but also kidney, but do not eat a lot of drugs, introduced 10 kinds of things here, so you one step.
The women most in need of Yin and kidney, then how should we do it? Do you know the fact, our common food, but the efficacy is quite considerable, in poor health, to Ziyin to the blood, but also kidney, but do not eat a lot of drugs, introduced 10 kinds of things make you one step!

Dried longan
For liver and kidney deficiency caused by blood deficiency insomnia, palpitation and other symptoms of menopause.
Longan Qi eggs: longan meat 30 grams, 20 grams of wolfberry, boil, add peeled cooked eggs, and cook for half an hour.
Angelica
For blood deficiency and blood stasis caused by irregular menstruation, dysmenorrhea, postpartum abdominal pain. Angelica was two-way adjustment depending on the functional state of the uterus and of the role of the uterus. For chronic renal failure due to renal anemia.
Angelica Motherwort egg: Angelica 30 grams, 50 grams Motherwort boil after adding eggs to cook for 1 hour.
Lily
Yin pure heart and soothe the nerves, and the treatment of menopausal syndrome.
Lily porridge of American ginseng: American ginseng 30 g, 50 g fried thick juice, fresh lily, 100 grams of rice, a total of porridge.
Black sesame seeds
Liver or kidney, essence and blood, is used a fine less blood loss Menopathy male beds.
Black sesame chicken: black sesame seeds 50 grams, stuffed chicken breech, add water, stew for 2 hours.
Turtle shell
Endometriosis for breast hyperplasia, uterine fibroids.
The turtle shell Prunella soup: a stripping turtle shell, Prunella 50 grams, Gong Zhu 1 hour.
Polygonum multiflorum
Liver or kidney, essence and blood for menopause Yinkui Huowang, dizziness, virtual trouble sleeping, brash. Can also be used for chronic renal failure.
The Radix-liver slices: fleece-flower root 50 grams, 100 grams of fried thick juice, liver slices fried, adding Shouwu juice.
Sea cucumber
Yin and moistening for premenstrual tension syndrome and menopausal syndrome.
Sea cucumber the rock candy Soup: water, sea cucumber 100 grams, water boiled, transferred to sugar.
Black beans
For renal deficiency, menstrual rare, chronic kidney disease, proteinuria.
Black beans walnut stew kidney: black beans 50 grams, 30 grams of walnuts, a pig kidneys stew 2 hours, low-salt seasoning.
Ejiao
Small, red for the deficiency of blood through any solid of uterine bleeding and pregnancy under the blood. Containing a variety of amino acids, the treatment of anemia than iron, improve calcium balance in the body, can be used to uremia renal anemia.
Ejiao stewed dates: 30 dates cooked, add the gelatin 10 grams Yang of.
Tortoise Shell
Yin blood heat Chong and Ren is not solid uterine bleeding, menorrhagia. Chronic nephritis hypertension.
Wolfberry turtle: a turtle, medlar 30 grams, add water, stew for 2 hours.

Woman preferred fragrance of lily tea

Core Tip: lilies, sweet, bitter, sexual level, the lung, the Heart Sutra. Busy city people should eat lilies, we usually eat called sweet lilies pharmacies selling bitter lilies, much the same effect.

Yang Xin preferred: lily tea
Lily sweet, bitter, flat, the lung, the Heart Sutra. Busy city people should eat lilies, we usually eat called sweet lilies pharmacies selling bitter lilies, much the same effect. The lilies main effect is pure heart and soothe the nerves, lungs and cough. Lily slightly bitter Chinese medicine seems bitter things into the Heart Sutra, have drawdown Firelight role, go Firelight God since Ann therefore lilies emotional irritability, restlessness, improve sleep, have a good effect. Lilies of the lung, pulmonary main gas, the main fur lilies can play the role of the lungs and cough can also Buzhongyiqi, of stomach also good.
How to do: the usage is very simple: 10 grams a day soaked in water to drink.
Purify the skin's natural clergyman: Chamomile tea
Chamomile help sleep, moisturizes the skin, but also can improve premenstrual discomfort. Eliminate discomfort caused by soreness retreat anger, eliminate eye fatigue. It can cure eczema, acne, herpes and common skin allergies. Also can improve the swelling of the body, purify the skin's natural clergyman.
Adds to the growing chamomile, but also to improve the bleak color, skin becomes bright shiny; relaxed physical and mental anxiety, insomnia or often have nightmares at night drinking, can have a tranquilizing effect. It can also relieve eyestrain brew cold tea bags deposited eyes, but also helps to remove dark circles. Also can be used as a sedative mask, sensitive skin, especially therapeutic Oh!
How to do: dried chamomile about two teaspoons, brewed to boiling water, simmer about 30 minutes Zhuojia honey, very sweet and delicious.

Smoking women eat more coarse grains and nuts can help detox- healthy recipe blog

Core Tip: Smoking is harmful to health, especially for women, is more likely to cause premature aging, menstrual problems, and even affect the pregnancy, affecting the working lives of future generations. Let's take a look from the diet do.

1, vitamin supplements. Some of the compounds in the flue gas, can be greatly reduced so that the activity of the vitamin A, B, C, E, etc., and in vivo to give a large number of these vitamins consumed. Therefore, smokers should eat some of these vitamin-rich foods, such as milk, carrots, peanuts, corn, bean sprouts, cabbage, vegetable oil and other frequently.
2, often more than a cup of tea. The unique tea catechin can effectively prevent the deposition of cholesterol in the vessel wall, and increase gastric motility and to reduce blood, urine, etc.. Smokers should often drink tea to reduce smoking, the onset of these disorders; same time, tea is a diuretic, detoxification, but also in the smoke toxic excreted in the urine.
The regular smokers easily lead to low levels of selenium in human blood, and selenium is a trace element of the anti-cancer indispensable. Therefore, smokers should often eat selenium-rich foods, such as animal liver, seaweed and shrimp.
Smoker can be appropriate to add iron-rich foods, such as animal liver, meat, seaweed.
5 smokers in the diet should eat less fat to saturated fatty acids, and should be added to some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, soy products and high-fiber foods, such as chili powder cinnamon and fruit and vegetables.
6, nuts and whole grains and other foods containing vitamin E can make smokers have a lower incidence of lung cancer by about 20%. Vitamin E-rich foods include soybean oil and other plant seeds pressed into oil; nuts, especially apricot, almond, hazelnut and hazelnut, walnuts, sunflower seeds and coarse grains.
7, β-carotene in smokers more beneficial alkaline food rich in beta-carotene can effectively suppress the cravings of smokers have a certain role to reduce the amount of smoking and smoking cessation.

The most nutrient eat of the three kinds of healthy coarse grain

Core Tip: modern people eat fine eating fine, but that does not mean to eat healthy. Study found, "fine", "coarse" should eat a little, this is the most nutritious way to eat.

Share three coarse grains nutrition eat on the healthy recipe blog article
Barley
Recommended reason
The barley is rich in linoleic acid, vitamin, easily digested and absorbed, have a good effect to reduce the burden on the stomach, enhance physical fitness. Medicinal value, the anti-cancer effect. In addition, barley or a beauty food, eat it can keep the human skin shiny and delicate.
Features eat
Barley lotus lily porridge: first barley, lotus seeds, lily boiled together with rice congee, and then can be with the amount of honey to taste, with the lungs stop diarrhea, skin health cosmetic effect.
Barley ginkgo soup: use barley, ginkgo with soup, and then the amount of rock sugar to taste.
Corn
Recommended reason on the healthy recipe blog article
Corn is a lot of people really like the food, delicious, high nutritional value. Particularly high, it contains cellulose and cellulose can be accelerated intestinal peristalsis, reduce cholesterol absorption, the prevention of coronary heart disease. In addition, corn contains a lot of magnesium, magnesium can enhance intestinal peristalsis, promote the excretion of body wastes, is very beneficial for weight loss.
Features eat
Corn can cook, can also be used directly as a snack. Dishes common corn stewed ribs, corn fried green beans as casual snacks, popcorn, corn baked or cooked directly eat.
Millet
Recommended reason on the healthy recipe blog article
Millet, also known as corn, contains a variety of vitamins, amino acids, fats and carbohydrates, high nutritional value, especially in the higher content of carotene and vitamin B1, is ideal for elderly patients and maternal, but tonic .
Features eat
The most common millet porridge, can be used with a variety of coarse grains with porridge made of different flavors, good nutrition and medicinal properties. Millet ground into powder, can be prepared pastries and delicious.
Pumpkin millet gruel: first pumpkin cut into 2 cm thick blocks, millet soaked for half an hour after the covered pumpkin stew cooked with rice cooker. The pumpkin more water, cooking, be careful not to put too much water, this porridge can ease the intense work pressure.

PPl who have regular brain fatigue should eat more jujube - healthy recipe blog

Reasons due to work pressure, leading to lack of exercise, irregular eating, the pace of life too fast, inadequate sleep, the passage of time, many people often feel physically and mentally exhausted. First Affiliated Hospital of Henan College of Traditional Chinese Medicine and Massage deputy chief physician, said Zhang Shiqing, this population is mainly caused due to mental fatigue. Crowd often brain fatigue wish to eat some jujube, have a significant role to alleviate fatigue, neurasthenia.So to keep a healthy recipe blog for regular brain fatigue is very very important.

Director Zhang Shiqing people know that a little medical knowledge axillaris in pharmacies is to be used as a blind Chinese medicine. Chinese medicine believes that axillaris natured, sweet and sour, with a Liver Ning heart, soothe the nerves, sweating. TCM classics "Shen Nong's Herbal Classic" had a long record axillaris can "An internal organs Qingshenjianfei sickness. Therefore, people engaged in mental or brain fatigue often eat, not only can relieve fatigue, neurasthenia have a better role in the treatment of upset, more than a dream. Axillaris is the food of the very public life axillaris listed in August or September, when many people will be caught on an early adopters. However, jujube eat, but a wide variety of, not only can be soaked in water when the tea, red jujube powder drink. In addition, brain fatigue, forgetfulness, insomnia crowd can also use Suanzaoren 3-6 grams sugar plus research and sleep every night before warm water transfer service, improve sleep, good role. Furthermore, winter porridge is also a lot of advantages, suffering from brain fatigue when in idle, cook a "Zaoren lotus porridge is also simple and practical. Its specific practices, the selection of Semen 10 grams, lotus seeds 20 grams, 20 grams of wolfberry, a total of 100 grams of rice and rice to be slightly put sugar plus Shui Zhushu. This way, a porridge made ​​of sweet and sour, soothe the nerves and the brain.
Does this healthy recipe blog really bring helps to you?

The vegetable provided by color will give you higher nutrition

Core Tip: red rich in lycopene, increase vitality; yellow carotene, protect eyesight, purple with anthocyanins, the prevention of aging; carotene-rich green and flavonoids protect the heart, liver protection;white water and high sugar content, lungs and skin.
Healthy recipe blog 1 tomato
The red lycopene multi, yellow carotene multi. Red tomatoes contain lycopene more effective prevention and treatment of diseases caused due to aging, weakened immunity. Yellow lycopene content, but the carotene contained more, prevents dry skin, rough.

Healthy recipe blog 2 bell pepper
The red containing vitamin. Red bell pepper highest vitamin content, containing 140 milligrams per 100 grams, green and yellow bell pepper vitamin content can only reach its half. Red bell pepper also contains rich in beta-carotene, vitamin B6, vitamin E and folic acid.
Healthy recipe blog 3 carrots
Partial yellow eye, partial red heart care. Yellow carrots are rich in lutein, the beneficial eye health. Red carrots contain lycopene, a heart-healthy, also have a preventive effect on some cancers.
Healthy recipe blog 4 onions
Purple complement dimensional C containing anthocyanins, white, yellow. Purple Onion protein, dietary fiber, calcium, potassium, sodium and other mineral content than yellow, white high-; However, after both carotene, vitamin C content than the Purple, anti-fatigue effect.
Purple Onion plants also contain anthocyanins, which is a strong antioxidant substances. It can protect the body from free radical damage, inhibit inflammation and allergies, anti-aging.
Healthy recipe blog 5, cabbage
High purple anthocyanin content. White cabbage also known as cabbage, purple cabbage, also known as purple. Both contain a lot of vitamin C, fiber and carbohydrates. Cabbage and purple cabbage nutrition is not much difference, but it contains a lot of purple cabbage anthocyanins.
Is this healthy recipe blog helping you much and please let us know.

Seven pairs the food combinations are good for health: coffee with sugar broccoli with mustard

Core Tip: coffee sweetened with mustard, broccoli, red bean with raspberry ...... such pairing food and nutrition will redouble Oh.
Healthy recipe blog 1 Broccoli with mustard. Raw broccoli contains strong anti-cancer phytochemicals sulforaphane (SFN), cooked broccoli myrosinase, which will be destroyed, and play a crucial role in the substance of the human body to absorb SFN. "British Journal of Nutrition in 2011 published a new study found that eating broccoli with mustard myrosinase, which can effectively complement the anticancer properties of broccoli to get better play.

With

Healthy recipe blog 2 Coffee with sugar. "Human psychopathology: Clinical and Experimental magazine published a study found, the coffee sweetened allows more active brain regions responsible for attention, thus helping to improve work efficiency. Green or black tea and honey, and also have the same effect. Sugar daily intake recommended by the American Heart Association, however, should be kept in mind: men no more than 9 teaspoons, and women no more than 6 teaspoons.
Healthy recipe blog 3 red bean and raspberry. "Journal of Agricultural and Food Chemistry published a study found that the red bean and raspberry with its antioxidant effect increased by 45% in 2011. Institute involving 55 kinds of fruits and vegetables and legumes with.
Healthy recipe blog 4 Turmeric (curry) and salmon. British "BMC Cancer" Papers DHA have anti-cancer role of curcumin in the curry and salmon and other deep-sea oily fish. Add a little curry, eat fatty fish such as salmon and salmon can play a dual anti-cancer effect. The mechanism of DHA helps the body make better use of curcumin.
Healthy recipe blog 5 Wholegrains onions (or garlic). Journal of Agricultural and Food Chemistry published a new study found that eating whole grains with onion (or garlic) can improve the body's absorption of whole grain foods in iron and zinc. Iron helps to improve the oxygen carrying capacity of cells, zinc helps to strengthen the immune system and promote wound healing. The scientists said that play a key role in the sulfide onions or garlic.
Healthy recipe blog 6 Beans and green leafy vegetables. Beans are an important source of iron. Vitamin C helps the body absorb iron. Beans and green leafy vegetables rich in vitamin C and other foods with food, are better able to supplement the body iron.
Healthy recipe blog 7 Tomatoes and olive oil. Tomatoes are rich in lycopene helps reduce the risk of breast cancer, heart disease and lung disease. "Free Radical Biology and Medicine" magazine published a new study found that tomatoes with olive oil, can make the body absorb more lycopene.
Do all these healthy recipes bring great help to you?

Why do people love to eat crunchy foods?Is it a good healthy recipe blog?

Core Tip: click, click, the sound of ringing, your saliva drip down. Actual situation, although not so exaggerated, but "crisp" is indeed a soft underbelly of the people. Why do people eat crunchy foods? From the understanding of the evolution of the human diet history.It sounds a good healthy recipe blog.
"In the marketing of food, a 'brittle' word is worth ten thousand adjectives ... people inherently have a crush on the crispy food," star chef Mario Batali (Mario Batali) had this to say. Indeed, tempura, Mexican corn chips, potato chips, French fries, as well as fried chicken and the like crispy food, countries, especially developed countries occupying the vanguard of the international food and beverage market. "Brittle" break cultural boundaries.
Human beings are born like crispy food is very interesting to say. As a cognitive evolution and the evolution of the human diet anthropologist interested, I want to eat crispy food nature, may be able to have some in-depth understanding of our understanding of the human food evolutionary process.

The result of evolutionary adaptation for healthy recipe blog
Eat this topic as important as social, language, sexuality and gender roles for human survival, but did not get the evolution of evolutionary psychologists and other behavioral scientists' attention. Diet naturally influenced by our culture, the culture will shape the concept of a person's diet, such as what to eat what circumstances, can not eat what. However, the diet is also influenced by the evolution of millions of years of evolutionary process, humans developed a special taste and texture preferences, something to eat when food is abundant, they can not stop, tend to eat too much.
Reserve food temptation for healthy recipe blog 
Our primate relatives now what to eat crispy food? Former primate ancestors do? In ancient times, primate survival in the natural environment are mainly two crispy food sources: some parts of insects and plants (especially the stems, leaves, legumes, roots also possible). Modern edible insects vary hugely. In Western society, people often think that the insect is extremely off-putting and dirty with germs. However, in many other cultures, people are more or less will feed on insects, larvae-eating (less brittle); eat adult, many nation eat adult crunchy chitin exoskeleton will be fried, sprinkled with spices, to make it more crisp.
No people or large primates enough to eat worms to live simply is not enough nutrition. The small original monkey primates, such as lorises, Cong monkeys, tarsiers and the smaller size of lemur, basically eating insectivorous. Such primates 60 million years ago, primitive primates, tall and habits are very similar. The most ancient human scholars believe that insects are an important food source for these primitive primates. Even today, some people do not like to eat insects, our ancestors are insects for food.
Many people do not like so much to eat vegetables. Vegetables, unlike the majority of fruit, sweet and juicy fruit this way to attract animals to eat their own good spread seeds, we as a vegetable plant parts often contain toxins, that is, in order to avoid being eaten by animals, nutrients relatively lower. Many animals, including some major primate evolved special digestive living leaves and stems. However, the closest genetic relatives of chimpanzees in general still fruit-based, supplemented by the leaves of plants and insects (they also love to eat meat, but eat relatively few).
Primate ecologist apes or monkeys in case there is no other food to eat non-preferred food called "back-up food. Obviously, humans and other primates have evolved a preference for sweet and savory, and the same may also like grease and flavor - the taste of meat and some other foods. As the name suggests, the reserve food is not favored by the animal food, but there is always the preferred food or lack. Therefore, the most readily available reserve of food, animal adaptability like some of the characteristics of these foods. For humans, the attractiveness of the reserve food (such as insects and fresh vegetables) may be "brittle." Crisp taste can make relatively ordinary, not even tasty the reserve food more easily accept, and human like crispy food "nature". Could also be the result of evolutionary adaptation.
Advantages of cooking for healthy recipe blog
A period of human evolution, may be more than one million years ago, our ancestors discovered and learned to use fire. Primatologist Richard Wrangham (Richard Wrangham), which is one of the most important events in the history of human evolution. This opened up a new source of food, so that the original human can make better use of the hunting or search to the whole animal, rather than confined to the soft parts, such as the brain, liver, and spinal cord. Now they can cook (and thus soften fibrous muscle) animals most nutritious. The fire can also be used for cooking tough root, which is the source of heat other apes or hominids developed.
Cooking a new range of crispy food brought to mankind, and perhaps more importantly, the rich flavor of the food. Heating motivated "Maillard reaction" (the Maillard Reaction) - carbohydrates and amino acids, to produce a series of taste and aroma (brown color). Surface dry heat cooking barbecue, baked and fried meat or vegetables will produce the Maillard reaction, which will enhance the taste of food surface to form a layer of crispy skin. As Wrangham said: cooking provides nutritional advantages undoubtedly makes it a key step in the process of human evolution. , Cooking crisp and attractive taste combination (compared with crispy reserve food), which may also make humans become increasingly adept at cooking.
Attractiveness of modern society for healthy recipe blog
Reserve of food and cooking evolutionary basis for the the crispy food of attractive, but reserve food and fire is not a problem of modern society, their attractiveness How to explain it?
Kacha Kacha enjoyment for healthy recipe blog
Crispy enhance the sensory experience of eating food. We know that people will use when eating assessed by the taste, smell and touch the hands and mouth of food material and "feel", which were not enough emphasis on the Central auditory feelings sound.
Some restaurants will take into account sound meal. Many cultures have defined the sound people eating size. When Western etiquette expert eating "indecent noise elimination efforts, other cultures to express warm noise when eating favorite food. The crispy food is not only can stimulate the senses of taste and smell, but also to stimulate the auditory. "Brittle" in essence, different from the other characteristics of the food. Even the taste of the food itself is not the mouth, but it crispy pleasing. Crispy food chewing sounds to be larger than the non-crispy food.
While eating, chewing internal noise there has been, in fact, this is a typical "turned a deaf ear to the sound. Have a common feature of all nervous and sensory systems, called the reaction weakening - For a long-lasting stimulus will become numb, just as fatigued as. Similarly, also accustomed to the taste and smell of the food we eat. Sensory signal is the stronger, the reaction weakening the more for a long time, and every time we eat, like crispy food remains will be longer.
In order to overcome the fatigue of the senses, such star chefs like Ferran Adria (Ferran Adrià) in the long (and expensive) dining, goes to a large number of less tricks and more dishes. People know that every festival doubling fertilizer, one and a traditional holiday feast on the delicious senses will reduce the degree of habituation, people unwittingly eat more.
Sound Lenovo and other for healthy recipe blog
When you speak or meditate on the word "crispy" and "crunchy" kind of, reminds us that the characteristics described. The etymology of "Crispy" very complex, initially seems bent or wavy. But no matter what is the etymology, it is most commonly used to describe the brittle food. Obviously pronunciation of "crispy" and actual "crisp" sound is not exactly the same, but for some reason, it will evoke the sound in our ears. With a similar word, "crunchy" is widely considered onomatopoeia, it evokes the feeling is more intense, perhaps less impressive elegant.
The onomatopoeic may "crispy" one of the reasons so effective on the menu. Functional neuroimaging studies have shown onomatopoeia, When you hear these words, part of the brain of the study area will have activities, which is the actual experience of the action or the emotional state triggered by the vocabulary area.
Just read, hear or say the sound of the word "crispy" and "crunchy" intends, the people will produce the feeling of eating this food. Logically speaking, this feeling reflected in the brain and the tongue area of ​​the primary motor cortex is activated (and of course, actually say a word, the movement area of ​​the mouth is directly activated). "Brittle" description very strong sense, because in a sense, hear or say "brittle" word will strongly promote eating movement imagination - with "crisp" word food to some extent, has been the potential customer consumption. "Brittle" word on the menu has a strong appeal, especially also because the crispy food, usually in other areas is also more delicious.
Of course, the crispy so attractive there may be other reasons. In the modern food environment, the commercial production and vigorous promotion of crispy food everywhere, at the same time they also demonized to cause obesity. These foods, at least, some of which are "bad". As many people are aware of: do a bad thing, as long as it is not too bad, there will be pleasure in nature. Enjoy a bag of chips and not just because it is housed in a nice rustling sound of the packaging bag, salt, fat and carbohydrates. But also because in a sensational, the culture around contradictory nutrition, this can bring Tousijinguo stimulus.
How do we think about food and enjoy food, is the result of multiple historical role. Of these cognitive history, evolution and cultural history in each person is a unique way to interact and form a personal history on the table. Of course, human beings are not only like crunchy foods, some people even do not like crunchy foods. However, the strong attraction of the "brittle" is clearly the result of multiple historical interaction.
Is this healthy recipe blog benefit for you and just let us know.

Fruit conditioning about healthy recipe blog helps crazy ppl staying up late

Core Tip: sunrise and sunset, "this is the result of human adaptation to environment. But now, because of busy work, or rich in recreational activities, a lot of people got used to stay up all night. Human adrenal cortex hormone and growth hormone secretion only sleep at night, often stay up late will inevitably be detrimental to health. Well, what can ease it? Chinese medicine believes that eating fruit can help physical conditioning, stay up all night to bring the body to improve impact. For everyone today recommended several suitable after staying up late to eat the fruit.
Healthy recipe blog 1 Apple

As the saying goes "eat the apple, the doctor away" Apple is a "full range of healthy fruit, which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids nutrition substances. The people are very prone to staying up late endocrine disorders cause constipation or obesity, deterioration of the skin, a lot of vitamins and malic acid in apples can accumulates in the body break down fat, which can effectively prevent the body fat, increase hemoglobin, the skin becomes delicate. Its rich pectin, but also can promote the excretion, prevent arteriosclerosis.
Healthy recipe blog 2 Banana

The bananas are high in potassium foods, its magnesium content is also very rich. Modern medicine confirms that potassium to maintain normal blood pressure and heart rate, to prevent the rise in blood pressure and muscle spasms, and magnesium have to eliminate the effect of fatigue. In addition, the sugar in the banana can be quickly converted to glucose, immediately absorbed by the body, is a quick source of energy, so after staying up late to eat bananas to add strength.
Healthy recipe blog 3 Grapes

Grapes nutritional value is very high glucose content up to 10% -30%, and also rich in vitamins and essential amino acids protect the liver effect is very obvious. The large amount of acid to help digestion, appropriate to eat more grapes to the spleen and stomach. , Grapes rich in antioxidants can delay aging, is ideal for staying up late to eat, relieve neurasthenia, fatigue have a good effect.
Healthy recipe blog 4 Orange

Oranges are rich in vitamin C, Victoria C can reduce computer radiation hazards, and inhibit the formation of pigment particles, so fair-skinned and moist. Enough rest for the people who stay up all night, cause constipation, oranges specific cellulose, pectin and hesperidin nutrients, has a thirst appetizing effect of lower gas, which will help the bowel purge, expel harmful substances to enhance immunity. Also increase the flexibility of blood vessels, lower cholesterol, a "Therapy of the good fruit.
Have any ideas about this healthy recipe blog?

Really more milk drinking equeal more calcium deficiency and what is a healthy recipe blog

Core Tip: the calcium their drink milk than to eat vegetables? Milk drink, calcium deficiency? Milk is actually a rare quality source of calcium, both high in calcium, calcium and very easy for the body to absorb and utilize. Not only will not drink milk or eat dairy calcium deficiency, but helps to increase bone mass and prevent osteoporosis.

Rumors: one called "the great dangers of milk! The recommendations completely fasting milk, meat, fish, eggs, "the article mentioned, milk calcium is not high, the calcium content of many vegetables is much higher than milk. Drink milk but will calcium deficiency, causes the human blood soured, resulting in loss of calcium, and ultimately susceptible to fractures, osteoporosis.So it's not a healthy recipe blog while drinking more milk? Is it true?
Truth: first look for calcium. Calcium, mainly referring to complement osteocalcin, in the presence of 99% of the calcium in the bones in the human body, and 1% involved in the body's biochemical reactions. However, not all eat a calcium can easily make up the bones. First, the intake of calcium by the human body must first be absorbed Secondly, this part of the absorption of calcium should really be used to "complement" to the bone, rather than being excreted as urine. Thus, the process depends on three factors: intake, absorption rate, bioavailability of calcium.
High calcium content may not be calcium
Simply look at the calcium content of 100 grams of milk about 110 mg of calcium in a variety of food, indeed can not be regarded as the highest, seaweed, dried fish shrimp, sesame and other calcium content than milk. To know, however, that 90% of all the water in the first milk, in this part of the water is removed, its calcium content can be increased by nearly 10 times, therefore some of the calcium content of dairy products would be greatly enhanced, such as 100 grams of Emmen tower Seoul cheese up to 1000 mg calcium. Secondly, the absorption rate of the calcium in the milk of more than 32%. Because one-third of the calcium in the milk is free state, directly on the can be absorbed, and the other two thirds of calcium binding on the casein, in this part of the calcium will be released with the digestion of casein, It is easily absorbed. Finally, the bioavailability of the calcium in the milk is particularly high. When simultaneous absorption of calcium and phosphorus ratio of between 0.5 to 3, and the calcium is retained in the highest efficiency on the bones. The proportion of calcium and phosphorus in milk in 1.3. As can be seen, the milk is indeed a the rare good source of calcium in the human diet.
As for vegetables, the first and not how many vegetables calcium than milk. Second, since most vegetables contain oxalic acid, oxalic acid will reduce the absorption of many minerals and trace elements, including calcium, including vegetables in calcium absorption rate is much lower compared to milk, such as the absorption of calcium in spinach rate is only the milk calcium sixth. Only a wonderful work in the vegetable is cabbage. Cabbage in the calcium absorption rate and milk as high, but wherein the calcium content of only 30 mg for hectogram. That is, if you insist calcium by eating cabbage, others morning simply to drink 300 ml of milk (a little more, whatever the outcome, or drink down) or eat 30 g of cheese intake to 300 milligrams of calcium, and you have to eat one kilogram of cabbage!
Drink milk cause calcium loss?
The rumor is mentioned, drink milk or eat meat may cause fluid soured, and osteocalcin is released and acidic. This statement is absolutely no scientific basis.
First of all, the so-called food acidity will affect the acidity of body fluids without any scientific basis. Cause fluid soured main "culprit" is the hydrogen ion. The main source of the body of hydrogen ions in the carbohydrate metabolism of carbon dioxide dissolved in water to produce bicarbonate and hydrogen ions, which is called respiratory acidosis. What's a healthy recipe blog? Secondary sources are some of the sulfur and phosphorus compound, and metabolism of the organic acids (such as lactic acid), those known as metabolic acidosis. The respiratory acidosis amount much larger than the amount of metabolic acidosis. The mechanism can be a complete set of the organism in the health case the fluid is maintained at a normal pH range. This mechanism, including the regulatory role of the buffer system in the blood as well as lung and kidney. Buffer system is the most important blood the sodium bicarbonate buffer solution (NaHCO3/H2CO3). Lung can be changed by changing the frequency of breathing away amount of carbon dioxide in order to adjust the concentration of the carbonic acid in the blood, while the kidney to regulate its concentration by changing the re-absorption of sodium bicarbonate, and ultimately make the blood pH is maintained at a within the normal range. The blood also the presence of other buffer systems, but they will not require the participation of calcium ions. The calcium in the blood involved in the activities of some of the nerve tissue. Thus, humoral its acid-base regulation mechanism, a healthy person will not be because the normal food intake, body fluid acid-base balance, nor will it lead to the decomposition of osteocalcin.
Second, the human skeleton is the total growth or decrease, depending on osteoblast and osteoclast together. Usually from birth to adolescence, osteoblasts play a leading role, and its synthetic bone speed greater than the speed of osteoclast cells that break down bone, and thus human bones thicker dense. Reached its peak around thirty or forty years, the weight of the human skeleton after osteoclast bone erosion faster than the speed of the synthetic bone made bone cells, the body slowly losing bone (women after menopause due to hormonal bone of bone loss in speed faster than men), eventually leading to osteoporosis. Will lead to so-called intake of high protein content of acidic foods mentioned in the rumor contrast to bone loss, there are a large number of studies have shown that increased protein intake, animal protein and vegetable protein, not only does not lead to osteocalcin loss of osteoporosis, but contribute to bone health. Protein intake will stimulate the generation of insulin-like growth factors IGF-I to stimulate bone formation and increase bone weight.
In addition, the bones as calcium "warehouse", plays an important role in maintaining the concentration of calcium in the blood. When dietary calcium intake is not sufficient to maintain the calcium concentration and osteoclast will break down bone to release calcium ions to maintain blood calcium concentration. Therefore, to ensure that the diet adequate calcium intake, on the one hand, at a young age "deep digging, wide grain", on the other hand, can store enough bone to meet future bone loss in middle age Try to maintain blood calcium concentration and thus slow down the speed of bone loss.
As for the rumors as "evidence" mentioned in the different countries and regions of drinking milk volume and osteoporosis in contrast, the key question is whether there is a comparable, because the habits of the people of the different regions and the environment are very different, very difficult to directly determine the relationship between the case of drinking milk volume and osteoporosis. Take Asian milk less frequently mentioned but uncommon fractures and osteoporosis, for example. First, many Asian countries are all developing countries, the health condition is relatively backward, and therefore may not be accurate for the detection of osteoporosis and statistical data. In relatively developed medical conditions in Hong Kong and Singapore, the leg fracture only slightly lower than the number in the United States. Second, compared with the Nordic race, the race's Body in East Asia and Southeast Asia is relatively small, the smaller size is relatively less likely to fracture.
In contrast, for the same area or the same ethnic studies show that the consumption of milk and dairy products can significantly improve the growth of puberty, the body's bones, also useful for maintaining bone total. 12 months such as an on-going research shows that 48 of the 11-year-old white girl, girls increase in bone mineral density than the control group (diet) by dairy intake of 1200 mg of calcium daily significantly improved, and increased between dairy intake and weight gain and body fat content. A Beijing area of ​​649 12 - to 14-year-old girl's research also shows that dairy intake beneficial to increase bone mass. Another 3 years of 200 55-59 year-old post-menopausal Chinese women's studies show the intake of high calcium milk powder is conducive to the prevention of bone loss.
Conclusion: rumors cracked. Milk is a rare quality source of calcium, both high in calcium, and calcium and very easy for the body to absorb and utilize. And rumors said the opposite, not only will not drink milk or eat dairy calcium deficiency, but helps to increase bone mass and prevent osteoporosis. All in all it 's a good healthy recipe blog while drinking more milk.

In summer watermelon summer heat but 5 types of women can not eat

1 diabetes should not eat and it's a bad healthy recipe
Watermelon approximately 5% carbohydrate and glucose, sucrose and fructose, that is caused by increased blood sugar after eating watermelon. Normal people will promptly secrete insulin, blood sugar, urine sugar is maintained at normal levels. Diabetes, eating too much watermelon in a short period of time, not only the blood sugar will rise, a serious condition may also be due to the occurrence of the metabolic disorders Erzhi acidosis.
2 Renal insufficiency should not eat
Patients with renal insufficiency, the ability to rid their bodies of water reduced the regular session of the lower extremities or generalized edema. Eating too much watermelon, such patients will result due to excessive intake of water can not be discharged excess storage of water in the body, increased blood volume, so that the edema induced acute heart failure.
3 Early cold should not eat and it's a bad healthy recipe
Chinese medicine believes that whether it is cold cold or Fengreganmao of its early are prima facie evidence of the divergent treatment Evils solution from Table. And table unsolved attack will be worse, and watermelon heat, so this time to eat watermelon makes cold sicker or extension of the course
4. Oral ulcer patients should not eat
Oral ulcers in Chinese medicine is considered yin deficiency heat, due to virtual fire disturbance. Watermelon diuretic function, oral ulcers eat watermelon, cause oral ulcers recovery needs the moisture is excessive discharge, thereby increasing the Yin and heat, making ulcers difficult to heal.
5 mothers should not eat
Maternal body weakness, the Chinese believe eating watermelon stomach due to too Haner injury.
In addition, the average person ate watermelon with stress Oh!
The author suggest you a good healthy recipe blog Weapon:
1. Should not eat before meals and after meals
Watermelon a lot of water will dilute the digestive juices in the stomach, before meals and after meals will affect the digestion and absorption of food, before meals and eat a lot of watermelon will occupy the volume of the stomach, the large dining intake of multiple nutrients discounted. But want to diet before meals to eat watermelon is a good way to reduce food intake.
2 eat ice watermelon
Watermelon hot day eating ice Jieshu good effect, but the stomach irritation likely to cause stomach damage, it should pay attention to the temperature and the number of delicious. Best watermelon on the lowest level of the refrigerator freezer, where the temperature is about 8-10 ° C, this temperature tastes the best, the amount of each to eat not too much, and eat slowly.

"Invisible salt" in food may be injurious to health- bad healthy recipes

Core Tip: the invisible salt, is in addition to the cooking cooking to "visible taste get" salt, unconsciously and may even is very hard to detect on salt intake to the body, so called invisible salt .
See see the salt we should pay attention to this invisible salt is more worthy of our attention, we talk about the dangers of this invisible salt.

First, This "invisible salt" refers is it? Why does it become "invisible" people do not notice it? Is it good healthy recipe blog?
Invisible salt, is in addition to the cooking cooking to "visible taste get" salt, unconsciously and may even are hard to prevent the salt intake to the body, so called stealth salt. Why is invisible? Likely is not too concerned about a lot of friends, and even taste to judge, or may have a friend do not know much about what is the real purpose of the salt restriction? Simply understanding on the line to limit cooking with salt, in fact, salt restriction is to limit the intake of sodium ions. The chemical composition of the salt is sodium chloride, sodium element is a minerals our body indispensable, has a very important physiological functions. But if too much sodium intake can cause water retention in the body, blood volume increases, causing high blood pressure and other illnesses. So any food containing sodium ions should be accounted for in the total amount of salt which, rather than just control the salt used in cooking. 1 gram sodium equivalent to 2.5 grams of salt, so to remind you to buy processed foods depends on the nutrition label on the list of ingredients and food packaging, look to the sodium content in food.
Second, in this healthy recipe blog we will introduce what kind of food will contain hidden salt?
1) condiments, including soy sauce, vinegar, monosodium glutamate, chicken, oyster sauce, bean paste, chili sauce, chives, bean curd and so contain salt. Such as soy sauce, 5 ml of soy sauce equivalent to 1 gram of salt, cooking put these condiments even more to reduce the amount of salt
2) dessert, is also relatively easy to overlook, because some people do not think the salty not salty, not eat up alive and sweet tastes light food with high salt linked together. Such as bread, biscuits, cakes, snacks, ice cream, cheese and so on. On the one hand, the food production process need to add accessories containing sodium, such as baking powder (sodium bicarbonate), on the other hand for the taste better need salt seasoning. Breakfast a lot of people like to eat bread, data alone thirty-four sodium bread, accounted for almost daily intake of about a quarter of the 6g salt.
3) fast food, fast food. Such as instant noodles, pizza, hamburgers, fried dough sticks, pasta, breakfast cereals, silk tofu, chicken, steamed buns and so on. Leavened with baking soda is sodium bicarbonate. Eat a packet of instant noodles, the salt content of the inside of the equivalent of a day's total salt.
4) processed meat products. Ham, sausage, bacon, braised chicken, luncheon meat, egg, pork floss.
5) a lot of snacks, such as dried squid, beef jerky, seaweed, potato chips, melon seeds. There preserves, drinks. Because more snacks additives, many additives contain sodium. (Adjustment sour sodium citrate, antiseptic with sodium benzoate, etc.).
6) with natural foods contain sodium, including meat, fish, shrimp, shellfish and other aquatic products; many vegetables, such as spinach, bean sprouts, seaweed, also contain natural salt.
Third, the hidden salt and edible salt we usually eat what is the difference? It is also like salt, eat too much can cause cardiovascular and cerebrovascular disease and is not a healthy recipe?
The invisible salt and edible salt is the same effect on the body, the main role of sodium ions, sodium intake too much, cause high blood pressure, also causes blood vessels to narrow, vascular endothelial cells, will be a burden to the kidney will result in the loss of calcium. Cause many diseases, osteoporosis, kidney disease, the most important is the high blood pressure. National Hypertension Day data released last year, October 9, 2011, China has more than 2 million patients, and each year 1.5 million died of hypertension-related diseases. High blood pressure is the biggest risk factor for death in the brain and death, heart disease, stroke and other diseases. Salt restriction is very important, especially salt sensitive populations (body sodium row mechanism weak, high-salt diet will make their blood pressure increased significantly, strictly limit salt intake, blood pressure will fall, according to the survey, the normal population 15% -42% of adults may belong to the salt sensitive, more common in the north than in the south, the elderly, more common, more common in obese people). And will change with age. So advocated salt restriction, and if the full range, including stealth salt and edible salt.
Fourth, people in life what should minimize the intake of hidden salt? Is not can be judged according to the tastes salty not salty?
Taste alone can distinguish the level of salinity food salt content not be accurate, a lot of food at the same time other taste, such as sweet often overshadowed salty Some the invisible salt fundamental not salty, but also contain sodium.
Eat less processed food; to control the amount of cooking salt (salt pot, put out the other spices should decrease); regulation can enhance the savory food with sour (vinegar, lemon juice help seasoning); less sugar (salty , two sweet taste cancel each other out); choose low sodium (part of potassium chloride instead of sodium chloride, generally low sodium salt sodium content is 25% -30% less than ordinary table salt, but basically the same of salinity and ordinary salt) ; eat natural foods rich in potassium (in our body, potassium and sodium is a pair of "enemy", and potassium can help natriuresis liters of blood pressure, sodium, potassium hypotensive effect), eat more fruits and vegetables, lean meat , fish, poultry, dairy products, and legumes beans contain potassium; reduce eating out, eating out can take a clean water rinse.
Fifth, So a healthy recipe blog for person should every day how much salt intake more appropriate?
Day of normal healthy adults salt (including the amount of salt in the salt, soy sauce, and other foods) intake of no more than six grams. Salt of the Chinese residents in the survey, however, the actual intake of 12 grams, far more than the recommended intake. Provided little control salt spoon salt bag of supermarket sales, if you do not find the control salt spoon, also can make use of ordinary beer bottle estimate: flat a full cover of the salt content of about 5-6 grams; bag of 500 g Pack salt, a family of three at least have to eat a month, so that control salt considered qualified home "people" is a small baby, it would have to extend the time-consuming bags of salt, less than one year old baby totally do not need to add additional salt and salty seasoning in their food. Young children should also reduce the amount of salt, and not to the standard adult taste food to the children, so that children damage induced hypertension and cardiac weakness. Cooking to the elderly as much as possible with vinegar, water chestnut powder, pepper and other spicy spices instead of salt, reduce the amount of salt.
Reading about this healthy recipe blog is it useful for you?

"Smelly" food which take care of women health

Core Tip: women rarely eat foods that cause "bad breath", to prevent embarrassing scenes, but in fact these "stinking" food, but women's health care.

One, Garlic: bactericidal anti-inflammatory prevention of vaginitis
Garlic to ensure adequate fatty acids, they have anti-fungal properties. Essential fatty acids can be found in nuts, seeds and fatty fish. In the treatment of Candida vaginitis during the day, chewing a raw garlic can be helpful for healthy recipes.
Heart disease: For the prevention of heart disease, garlic is a good food supplement. Garlic can not only reduce blood levels of "bad cholesterol" (LDL cholesterol), but also to protect the coronary artery and slow the aging process. In simple terms, the garlic has natural anti-thrombotic and blood thinning effect.
2, low birth weight: in the UK study found that pregnant women taking garlic can help fetal weight gain. If you are afraid of other people can not stand the mouth garlic, you can also go to the pharmacy to buy garlic supplements, thus avoiding the trouble of bad breath.
Infection: the role of raw garlic has antibiotic, it can even kill some bacteria, including Staphylococcus aureus, a regular drug-resistant bacteria.
4, allergies: eat garlic every day can reduce allergies, especially by the temperature changes caused by allergies. The best way a few weeks before the allergy season, began to eat garlic.
5, toothache: toothache when the pain of teeth rub some garlic oil, or put the crushed garlic in the pain of teeth and gums around. A few minutes later, the pain will gradually ease.
Frostbite: a garlic crushed, soaked in warm water and drink twice a day. Garlic has antiviral and antibacterial effects, can be prevented some frostbite and other forms of herpes. However, it is important to note that, do not garlic applied directly to frostbite at, otherwise some people will produce a burning sensation.
Cancer: The study also found that regularly eat garlic can reduce the body of certain carcinogens, in particular, contribute to the prevention of gastric cancer, colorectal cancer and esophageal cancer.
Food poisoning for healthy recipes: Garlic contains allicin, it has antibacterial efficacy of some of these bacteria can be food poisoning.
9, the common cold: raw garlic can kill viruses, especially cold viruses.
Core Tip: women rarely eat foods that cause "bad breath", to prevent embarrassing scenes, but in fact these "stinking" food, but women's health care.
Second, the durian: to alleviate dysmenorrhea
Civil "one durian chicken" metaphor because the durian the efficacy of nourishing, especially the sick and infirm, as well as post-partum women, more appropriate to eat. In addition, the durian has the effect of promoting blood circulation to fend off the cold, Weihan and dysmenorrhea women relief.
    Any good suggestions about this healthy recipe blog and just leave a message to us below.

How to avoid appetite damaging health on late night healthy recipes for women staying up all night

Core Tip: in order to work late at night forced to stay up all night women, why should pay special attention to diet? What are good diet rules?

Stay up all night Female: energy recovery food law
Healthy recipes Rule One: Dinner heat to improve
Can be 30% of the total days of dietary total calories to 40%, stay up all night two hours before the meal is appropriate, so that is not particularly need extra.
Healthy recipes Rule two: vitamin A supplementation
Stay up all night easily lead to visual fatigue, vitamin A is an important component involved in the regulation of retinal photoreceptor material - rhodopsin synthesis can protect the eyes.
Healthy recipes Rule Three: Diet nursed back to health
Appropriate to add the medicated food, to more effectively relieve fatigue and supplement energy.
Stay up all night the women refused to stay up all night pseudo refreshing food
Healthy recipes Pseudo refreshing one: coffee
For although refreshing, the relative consumption of the body and nerves, muscle coordination related to the vitamin B group, the lack of the vitamin B group was relatively easy tired, more likely to form a vicious circle, the habit of drunk tea, drunk coffee, requirements More and more, the effect is getting worse. Therefore, must stay up all night, and more to add more vitamin B group, but more effective.
Healthy recipes Pseudo refreshing two: sweets
Can supplement the heat, in fact, the sweets staying up late is also taboo. After dinner or late at night, do not eat too many sweets, although the high-sugar high-calorie, and the beginning of an exciting, but it will consume the vitamin B group, and lead to the opposite effect, it tends to lead to obesity.
Pseudo-refreshing: instant noodles, potato chips
These junk foods do not digest, but also elevated blood lipids, bad for your health.
Healthy recipes Pseudo-refresh: refreshing oral solution
Stay up all night who refreshing oral solution on the market so-called specific, the main component of vitamin B, C, caffeine, Chinese medicines, etc. refreshing have some effect, but adds to the growing dependence and its potential negative impact remains to be seen. it is best to keep a respectful distance.
Stay up all night women drink which juice is most beneficial to the body?
1, the amount of apples, carrots, spinach and celery into small pieces, add milk and honey, a little ice, broken blender, made nutrition is rich fruit and vegetable juices.
, Banana, papaya and high-quality yogurt together broken, nutrient-rich and able to supplement the body needs a lot of energy.
Two kiwi, four oranges, one lemon which consists of fresh fruit juices rich in vitamin C supplement physical fitness and beauty.
4,3-a grapefruit peeled juice, a bunch of grapes to smash the grape juice, plus two tablespoons of honey, sweet and sour Do not enjoyably.
5, a fresh cucumber, 1/2 liters of milk, 3 mint made a cool cucumber juice with broken stirring, refreshing and recover from fatigue.
Core Tip: in order to work late at night forced to stay up all night women, why should pay special attention to diet? What are good diet rules?
Women often stays up late, the diet should pay attention to what? Such as the need to eat more, eat what?
Reasonable arrangements for the dinner of science and nutrition
Stay up all night the vision of the family most susceptible to damage, coupled with daylight ultraviolet radiation during the day to accept the lack of time, which the vitamin D requirement is often worse than the non-staying up late family is much higher. In other words, staying up late family more likely to lack of nutrients: protein, vitamin B, vitamin C and the right amount of heat. So, how to stay up all night family arrangements for the dinner of science and nutrition?
The first thing to note in the diet supplement these nutrients. Vitamin A by regulating the synthesis of the substance of retinal photoreceptors and improve the resilience of the stay up all night by the dim light, to prevent visual fatigue. The best source of a variety of animal liver, cod liver oil, milk, eggs.
Plant food, carrots, amaranth, spinach, leeks, peppers, sweet potatoes and fruit, orange, apricot, persimmon and jujube and other content. B vitamins, including folic acid, niacin, vitamin B6, vitamin B12, they are not only involved in metabolism, provide energy, protect the nerve tissue cells, and stable nerves, relieve anxiety and tension and helpful, and can improve memory and prevent fatigue .
They exist in the liver, red meat, fish, whole grains, soy foods, fruits and vegetables, milk, cheese, dark green leafy plants. Vitamin C can reduce the secretion of adrenaline and other hormones, tomatoes, orange, quite good content. As far as possible more than the sun but also conducive to the vitamin D synthesis.
Stay up all night the family to drink water, stay up all night family the body is very easy to dry. But not suitable for drinking coffee or tea, coffee or tea may cause insomnia, and also the relative consumption of the body of B vitamins, the lack of B vitamins are fatigue, if the consumption of a variety of coffee or tea may form a vicious cycle.
Burn the midnight oil, but also skills in order to remain hale and hearty. Otherwise, the body of iron, can not stand so worked hard day and night it! Therefore, you want to stay up all night, do keep in mind:
1, stay up all night when we will feel tired, but no matter how tired, the middle is best not to go to bed, like a machine, suddenly opened suddenly closed, the body is very bad.
2, if the sleepy when things have not finished their day, you can drink coffee or tea of ​​stimulating drinks refreshing, but note should be hot drinks, the concentration is not too high, so Shang Wei.
, Staying up late, brain oxygen demand increases, you should always take a deep breath.
4, began to stay up late to a vitamin B complex nutritional pills. B vitamins can relieve fatigue, enhance the body resistance to stress.
5, staying up late always remember that makeup, or a first wash my face clean to avoid a thick layer of powder or oil, in the torment of staying up late, causing face acne.
6, after staying up late the next day at noon, do remember to take a nap.
7, 7, 8 o'clock am, to sleep, must win their hearts, if not go to bed, but also sitting in a chair win their hearts.
Healthy recipes Summary:
Overall, stay up late for preventive care still depends on the diet must be balanced intake of six categories food. However, in order to stay up all night, dinner, eat food rich in vitamin B group, is absolutely necessary! A lot of members of the vitamin B group, including folic acid, niacin, vitamin B6, vitamin B12, they are not only involved in metabolism, provide energy, protect nerve cells, also contribute to stability and nerves, relieve anxiety.
Dark green leafy vegetables and legumes, with rich folate helps the cell repair, prevention of infection and anemia; liver, fish, whole grains, soy foods, fruits and vegetables, vitamin B6 or niacin, can be maintained skin health and slow the aging process; vitamin B12 and memory, attention, and eat red meat, milk, cheese.

Recommended 8 soothe the nerves food and espeicially milk - healthy recipes blogs

1 milk of healthy recipes blog
Milk, also known as milk, and sweet, flat. Milk is a treatment for insomnia ideal food. Engender a sleepy feeling biochemicals tryptophan milk contains, you can make the sleep effect, coupled with the sense of food and clothing for the nutrition of milk, increase the hypnotic effect, skim milk and skim milk have the same role.

Modern medical research has confirmed that during the day when the people to exercise the muscle to stimulate nerve endings to release calcium, blood carrying it to flow into the sleep center, sleep center stored a certain amount of calcium, people will feel sleepy tease interference. This means that the blood must have enough lactic acid in order to drive the calcium skim milk contains calcium and lactic acid with the blood flow to the sleep center, especially in the elderly, the body is difficult to get these two active ingredients, and thus, taking skim milk and taking calcium supplements can enhance its efficacy. The trial also demonstrated: the role of the general sleeping pills is gradually weakened, while the hypnotic effect of the milk is gradually strengthening, especially late at night slept more soundly and sweeter, more ideal for the treatment of senile insomnia.
2 millet of healthy recipes blog
Millet, also known as corn, sweet and salty, cool. Chen corn of bitter cold. Millet porridge food benefits pubic region, complement deficiency, open the stomach in the "Compendium of Materia Medica", Li said. Its purpose is the spleen, stomach, sleep ".
According to modern medicine: the after-dinner drowsiness is often related to the tryptophan content in the food protein. Tryptophan can induce brain cells to secrete a sleepy make serotonin - 5 - hydroxytryptamine, which enables the brain thinking activities have been temporarily suppress arose sleepy feeling. Brain cells secrete this substance is more, one more find it difficult. The tryptophan content of millet champion in all grains, the hectogram food containing tryptophan content of up to 202 mg of other cereals can not be compared. In addition, the millet is rich in digestible starch, can make a person after eating a food and clothing sense, can promote the secretion of human insulin, to further improve the number of brain tryptophan.
3 Lily of healthy recipes blog
Lily has lungs and cough, the effect of pure heart and soothe the nerves. Used for clinical cure tuberculosis, chronic cough, cough, spit sputum, blood, waste heat is not clear fever, virtual trouble fright, trance, beriberi edema. "Japan Hanako Materia Medica" which claims that "peace of mind, given gall, beneficial Chi ... by clinical observation, lily of neurosis, menopausal syndrome due to heart palpitations, insomnia, dreams and has a good effect.
4 Ganoderma lucidum of healthy recipes blog
Ganoderma lucidum, and sweet, slightly bitter, slightly warm. Qi, the uneasiness of mind, the effect of the cough and asthma. For cardiac deficiency of qi or blood deficiency, insomnia, palpitations, forgetfulness embolism. Ganoderma lucidum for the sweet, mild, it can benefit the heart qi, rather mind, increase wisdom, so the rule above all proof, and can be widely used in all frail consumptive disease. "Compendium of Materia Medica" which claims that "Consumption treatment." Chinese drug plant field guide "Lingzhi" treatment of neurasthenia, insomnia, indigestion and other chronic diseases. "Food and medicine, and the party in the description: neurasthenia Ganoderma lucidum 6 to 10 grams of water simmer in water, or made from Ganoderma lucidum syrup daily work, each taking 20 ml.
Modern research has confirmed: that Ganoderma lucidum can enhance the central nervous system function, improve coronary blood circulation, increase myocardial nutritional blood flow, reducing myocardial oxygen consumption and consumption of sugar content, and enhance the tolerance of the myocardium and the body hypoxia; Ganoderma lucidum can drop lipids, regulation of blood pressure, liver protection, a cough expectorant effect. Ganoderma lucidum have good therapeutic value. Ganoderma lucidum soothe the nerves Sadashi, pale complexion caused by the long-term insomnia, neurasthenia, heart palpitations, restlessness, mental fatigue, haggard face of obvious clinical efficacy.
5 The pig heart of healthy recipes blog
Pig heart, of sweet, salty, flat. Sedative given shock, the raising of the efficacy of the heart blood. Pig heart as a nutritional and medicinal dishes, has a long history. Folk known to make up the heart to heart ", which is also justified. Pig heart, and its protein content is two times the pork, fat content is only a tenth of the pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients. Can be used to enhance myocardial nutrition, inotropic Can cure palpitation, palpitation, spontaneous perspiration, insomnia.
6 Suanzaorenof healthy recipes blog
Semen, and sweet, flat. Liver, rather the heart, nerves, convergence Khan efficacy. Governance imaginary trouble, insomnia, palpitation palpitation, polydipsia, and sweating.
The pharmacological studies confirmed that Suanzaoren decoction to rats orally or by intraperitoneal injection of the performance of the sedation and drowsiness, regardless of the excited state caused by the day or night, the normal state or coffee, Semen has a sedative and hypnotic effects. The clinical application, raw, fried has a hypnotic effect.
7 Poria of healthy recipes blog
Poria, and sweet, light, flat. The effect of favorable water wet, spleen, soothe the nerves. "Ben Cao Yan Yi said:" Poria, Fu Shen, the power of the line water, benefits the Heart non-Que. The rule of man heart disease must be used "Compendium of Materia Medica" also say: "Fu Shen, therefore cleaning the ancient Zhang wind dizzy guilty, non-Fu Shen is not in addition to, and then Poria is a bad idea where he died heart disease."
8 lettuce juice of healthy recipes blog
Lettuce juice, sexual flavor with lettuce, bitter, sweet, cool. "Herbal Supplements" said Lee five internal organs, meridians, open mediastinoscopy. " According to relevant data, lettuce stems, leaves, skin milky white slurry, with a calm and soothe the nerves, can help children, the elderly sleep. Before going to sleep, the effect of food service.

Female iron allows the fatigue halved

Core Tip: Although many women without anemia, but will often fatigue, according to experts explain the non-anemia iron deficiency may be a potential cause of fatigue in women of childbearing age.

According to British "Daily Mail" reported on July 10, "Canadian Journal of Medicine published in Switzerland, a new study shows that iron can make fatigue 50% decrease. The low iron levels in women (but not anemia) healthy recipes blog, iron 12 weeks to fatigue symptoms lightened by half. The scientists said that three times as likely as men to women with fatigue.
University of Lausanne, Switzerland, scientists completed the new study of 198 18-50 year-old women of childbearing age were randomized experiment, all tested women have iron deficiency, but none of them suffer from anemia. Participants who have inexplicable fatigue, and ferritin levels below 50 g / l. The comparative experiments for the double-blind experiment, the test takers and health care workers do not know the participants who are taking iron supplements or placebo. It was found that 12 weeks of the iron can make fatigue 50% decrease in the placebo group tested fatigue improvement rate was 19% which plays an important role in healthy recipes blog. After 6 weeks of iron supplementation, tested by hemoglobin, ferritin and other blood-level of test items improved significantly.
The new head of research, said Dr. Bernard Fa Fula, non-anemia iron deficiency, women often unexplained fatigue, and ferritin levels below 50 g / l. Iron deficiency may be a potential cause of fatigue in women of childbearing age. The Fa Fula Dr. said that women can not arbitrarily blind iron, iron must be under the guidance of a doctor.

Fruits and vegetables big PK who is the enhanced version of the nutrition

Core Tip: fruits and vegetables has become the hearts of many people, the simple reason that fruits and vegetables contain carbohydrates, minerals, vitamin C, carotene, fat content is very low. Nutrition experts also raised the "eat at least 5 servings of fruits and vegetables is the key to healthy living," the proposal.

Summer rich in fruits and vegetables, variety, and makes it difficult to choose. Many fruits and vegetables, who is on the table the best choice? Beauty network health channel to share the fruit and vegetable nutrition knowledge. Selection of 12 kinds of the most prestigious nutrition fruits and vegetables, PK, enhanced version of the nutrition you elect the king. Take a look at what fruits and vegetables you choose!
1 celery enhanced version of: radish
Are rich in potassium, conducive to a solid blood pressure. Radish rich in isothiocyanate salt, better anti-cancer effect.
2, potatoes enhanced version of: sweet potato
Contain sufficient carbohydrates provide the body with sufficient energy. However, sweet potatoes contain vitamin C, vitamin E and β-carotene is much higher than the potato, better in protecting the heart and cancer.
3, blueberries enhanced version of: black currant
The nutritional value of blueberries Needless to say, but the more abundant anti-oxidants and vitamin C content of black currant. Black currant anthocyanin content is higher, to help prevent cancer and heart disease.
4, Bananas, enhanced version of: apricots
In iron and magnesium content of the apricots. These two elements is essential for maintaining normal energy metabolism and nervous system health.
5, oranges enhanced version of: papaya
Similar to vitamin C content in papaya and oranges, but its β-cryptoxanthin content is 15 times that of oranges, can greatly reduce the risk of polyarthritis. In addition, papaya containing dietary fiber can stabilize cholesterol levels, fight against constipation.
6, Apple enhanced version of: kiwi
Kiwifruit vitamin C, a higher content of lutein to protect the eyes healthy. Kiwi is rich in folic acid are important nutrients needed by red blood cells and fetal development.
The six food and nutritional supplement more fully, so that your body is more robust. Want to be healthy, or to eat the food of the "enhanced version" Oh.