Core Tip: in order to work late at night forced to stay up all night women, why should pay special attention to diet? What are good diet rules?
Stay up all night Female: energy recovery food law
Healthy recipes Rule One: Dinner heat to improve
Can be 30% of the total days of dietary total calories to 40%, stay up all night two hours before the meal is appropriate, so that is not particularly need extra.
Healthy recipes Rule two: vitamin A supplementation
Stay up all night easily lead to visual fatigue, vitamin A is an important component involved in the regulation of retinal photoreceptor material - rhodopsin synthesis can protect the eyes.
Healthy recipes Rule Three: Diet nursed back to health
Appropriate to add the medicated food, to more effectively relieve fatigue and supplement energy.
Stay up all night the women refused to stay up all night pseudo refreshing food
Healthy recipes Pseudo refreshing one: coffee
For although refreshing, the relative consumption of the body and nerves, muscle coordination related to the vitamin B group, the lack of the vitamin B group was relatively easy tired, more likely to form a vicious circle, the habit of drunk tea, drunk coffee, requirements More and more, the effect is getting worse. Therefore, must stay up all night, and more to add more vitamin B group, but more effective.
Healthy recipes Pseudo refreshing two: sweets
Can supplement the heat, in fact, the sweets staying up late is also taboo. After dinner or late at night, do not eat too many sweets, although the high-sugar high-calorie, and the beginning of an exciting, but it will consume the vitamin B group, and lead to the opposite effect, it tends to lead to obesity.
Pseudo-refreshing: instant noodles, potato chips
These junk foods do not digest, but also elevated blood lipids, bad for your health.
Healthy recipes Pseudo-refresh: refreshing oral solution
Stay up all night who refreshing oral solution on the market so-called specific, the main component of vitamin B, C, caffeine, Chinese medicines, etc. refreshing have some effect, but adds to the growing dependence and its potential negative impact remains to be seen. it is best to keep a respectful distance.
Stay up all night women drink which juice is most beneficial to the body?
1, the amount of apples, carrots, spinach and celery into small pieces, add milk and honey, a little ice, broken blender, made nutrition is rich fruit and vegetable juices.
, Banana, papaya and high-quality yogurt together broken, nutrient-rich and able to supplement the body needs a lot of energy.
Two kiwi, four oranges, one lemon which consists of fresh fruit juices rich in vitamin C supplement physical fitness and beauty.
4,3-a grapefruit peeled juice, a bunch of grapes to smash the grape juice, plus two tablespoons of honey, sweet and sour Do not enjoyably.
5, a fresh cucumber, 1/2 liters of milk, 3 mint made a cool cucumber juice with broken stirring, refreshing and recover from fatigue.
Core Tip: in order to work late at night forced to stay up all night women, why should pay special attention to diet? What are good diet rules?
Women often stays up late, the diet should pay attention to what? Such as the need to eat more, eat what?
Reasonable arrangements for the dinner of science and nutrition
Stay up all night the vision of the family most susceptible to damage, coupled with daylight ultraviolet radiation during the day to accept the lack of time, which the vitamin D requirement is often worse than the non-staying up late family is much higher. In other words, staying up late family more likely to lack of nutrients: protein, vitamin B, vitamin C and the right amount of heat. So, how to stay up all night family arrangements for the dinner of science and nutrition?
The first thing to note in the diet supplement these nutrients. Vitamin A by regulating the synthesis of the substance of retinal photoreceptors and improve the resilience of the stay up all night by the dim light, to prevent visual fatigue. The best source of a variety of animal liver, cod liver oil, milk, eggs.
Plant food, carrots, amaranth, spinach, leeks, peppers, sweet potatoes and fruit, orange, apricot, persimmon and jujube and other content. B vitamins, including folic acid, niacin, vitamin B6, vitamin B12, they are not only involved in metabolism, provide energy, protect the nerve tissue cells, and stable nerves, relieve anxiety and tension and helpful, and can improve memory and prevent fatigue .
They exist in the liver, red meat, fish, whole grains, soy foods, fruits and vegetables, milk, cheese, dark green leafy plants. Vitamin C can reduce the secretion of adrenaline and other hormones, tomatoes, orange, quite good content. As far as possible more than the sun but also conducive to the vitamin D synthesis.
Stay up all night the family to drink water, stay up all night family the body is very easy to dry. But not suitable for drinking coffee or tea, coffee or tea may cause insomnia, and also the relative consumption of the body of B vitamins, the lack of B vitamins are fatigue, if the consumption of a variety of coffee or tea may form a vicious cycle.
Burn the midnight oil, but also skills in order to remain hale and hearty. Otherwise, the body of iron, can not stand so worked hard day and night it! Therefore, you want to stay up all night, do keep in mind:
1, stay up all night when we will feel tired, but no matter how tired, the middle is best not to go to bed, like a machine, suddenly opened suddenly closed, the body is very bad.
2, if the sleepy when things have not finished their day, you can drink coffee or tea of stimulating drinks refreshing, but note should be hot drinks, the concentration is not too high, so Shang Wei.
, Staying up late, brain oxygen demand increases, you should always take a deep breath.
4, began to stay up late to a vitamin B complex nutritional pills. B vitamins can relieve fatigue, enhance the body resistance to stress.
5, staying up late always remember that makeup, or a first wash my face clean to avoid a thick layer of powder or oil, in the torment of staying up late, causing face acne.
6, after staying up late the next day at noon, do remember to take a nap.
7, 7, 8 o'clock am, to sleep, must win their hearts, if not go to bed, but also sitting in a chair win their hearts.
Healthy recipes Summary:
Overall, stay up late for preventive care still depends on the diet must be balanced intake of six categories food. However, in order to stay up all night, dinner, eat food rich in vitamin B group, is absolutely necessary! A lot of members of the vitamin B group, including folic acid, niacin, vitamin B6, vitamin B12, they are not only involved in metabolism, provide energy, protect nerve cells, also contribute to stability and nerves, relieve anxiety.
Dark green leafy vegetables and legumes, with rich folate helps the cell repair, prevention of infection and anemia; liver, fish, whole grains, soy foods, fruits and vegetables, vitamin B6 or niacin, can be maintained skin health and slow the aging process; vitamin B12 and memory, attention, and eat red meat, milk, cheese.
No comments:
Post a Comment