Core Tip: smoking, drug and alcohol abuse is to make people happy, but tremendous damage to the body. Irritating things, the first port do not like, are used to eating slowly, you will become dependent, but this dependence is damage health at the expense.
1 Often said that a heavy flavor of the food on the human body is not good, what hazards about healthy recipes?
In general, the heavy taste of food, which concern mainly salt (including other savory spices), sugar, flavor enhancers and fat excess. The concentrated flavor is sometimes related to the taste of the spicy, hemp, acid, but the contrast, in front of a serious problem.
In most cases, the heavy taste of food salt content is high, the so-called "good cook a handful of salt, salt, together with some of the flavor enhancers, and other condiments, it is easy to patrons impressed. The salt is sodium chloride, it is an anti-corrosion material, have a certain degree of toxicity. Beyond the addition of salt, monosodium glutamate, chicken by fresh products, as well as soy sauce, miso, miso, Japanese sauce, barbeque sauce, bean paste, chili sauce, bean curd, tempeh, oyster sauce, shrimp paste, fish sauce and other savory seasonings The product also contains a lot of sodium.
Too much sodium will increase the burden on the kidney, promote edema, increased blood pressure, resulting in tissue dehydration, increase the risk of gastric cancer, exacerbated by the early discomfort, but also to increase urinary calcium loss is not conducive to the prevention of osteoporosis, and so on.
2 You used to say the food of sweet for healthy recipes and salty mouth can not often point to this good food to eat, why unhealthy?
Too salty, the body will feel unpleasant, cooks think of ways to let the dish salty instead of "hou" common way is to put the sugar and increase air fresheners. Sugar can reduce the salty, to reconcile Subway, added sugar, you can put more salt and not feel the salty uncomfortable, and even produce the feeling of a rich flavoursome. Unfortunately, sugar is not conducive to healthy, MSG will further increase the sodium content of the Earth people know.
So, a lot of salt and sugar and MSG seasoning combination, very mellow and flavoursome taste, but it means that the sodium content of which has been the equivalent of two to three times of the normal seasoning which is not conducive to health.
Three flavor heavy dishes are generally less expensive, light taste of the dishes would be more expensive for healthy recipes, such as Japanese food and Cantonese, and why?
This is because heavy flavor seasoning, cover up the poor quality of food products. Such as fresh fish and meat cooking method, with concentrated flavor, eat no deterioration of taste. Light cooking methods, people will immediately tell how the quality of the raw materials, stores can not use fresh ingredients, the cost of such raw materials will inevitably rise, the dish will not be too cheap.
For example, a fish, live fish in order to do the steamed fish. Died shortly fish can be made braised fish, the taste is pretty good. If it is not fresh, preferably made of dry fish, dry fish, salty and spicy, a little slight odor is very unpalatable. A piece of meat, fresh fried can do, to do winter bamboo shoots, pork, slightly almost can also do Pork, and then you can almost do the twice-cooked pork, do the noodle seasoning sauce. Spices cooked, then fried it, plus a lot of spicy savory seasoning, who do not eat out.
You said, the heavy flavor of the dish is often the quality of the cooking oil is also worrying about healthy recipes, why?
Heavy flavor of the dish, often with deep-fried, over oil, cooking methods, or adding a lot of marked oil. Thus, repeated heating inevitably be cooking grease, because the restaurant fried after the oil is not immediately thrown away, but also used for several times. Therefore, these concentrated flavor of the dish to eat, often find that the viscosity of grease, taste a little bit tired.
Chef revealed that, do the marked oil for salad oil, and also use specially those who have fried many sticky oil (in fact this is the waste oil, basically belong to the scope of the waste oil) to do. This is because oil is sticky, can be firmly glued to the surface of the ingredients is not easy to flow to the plate at the bottom of, is more conducive to the food tasty.
Chef disclose Sauvignon oil dishes, often multiple fried oil to do, because of strong seasoning, so with a number of oil inside something Xingshan taste eat out, such as Spicy diced the class of twice-cooked pork. If a vegetable is fried, it is necessary to use a new point of oil, otherwise the old oil in the fish smell of mutton taste of what can eat, diners will be very awkward.
5 concentrated flavor of food, they do not eat on healthy recipes, and occasionally eat also all right?
Occasionally eat less damaging, and often eat damage. Any bad food, must eat enough quantity will cause harm. Bad eating habits, due to repeat every day, eat into the total amount of bad food component damage to the body. As @ Ha Foning Dr. said, eating unhealthy food many opportunities, have a party, a dinner tomorrow, the day after tomorrow to work overtime meals, four days from now, please girlfriend eating out ... If you often indulge its so throughout the year, also to no how many days can light diet.
Weekdays bland diet, a month or two eat concentrated flavor of the food is not to cause trouble, but weekdays bland diet has cultivated a keen taste buds, eating the concentrated flavor of food, will feel particularly heavy flavor, and even a little difficult to to bear. Conversely, if weekdays are accustomed to the concentrated taste, flavor, has been very slow, eat a little light on the insipid, intolerable. Often this means that the body is in a state of insecurity: the quality of its ingredients have lost the ability to identify, visceral handling of sodium and a variety of metabolic waste burden is too heavy.
Core Tip: smoking, drug and alcohol abuse is to make people happy, but tremendous damage to the body. Irritating things, the first port do not like, are used to eating slowly, you will become dependent, but this dependence is damage health at the expense of
6 for the elderly healthy recipes, children, poor health of the human heavy and taste things have any special bad what?
Sodium reference intake of children was significantly lower than adults, their taste buds are very sensitive to the kidneys can not handle too much salt, so they need to eat more light food than adults. For example, 1-3 years old children of sodium daily reference intake of 650 mg (equivalent to 1.65 g of salt), only the adults of 2200 mg (equivalent to about 5.60 grams of salt) 1/4 a little more.
Therefore, directly to the child to eat adult food, tends to cause trouble with excessive salt intake, not only to cultivate the child's flavors, but also lay a life susceptible to the adverse basis of hypertension. Some parents see their children do not love to eat, and specifically in the food inside, with an addition of a lot of MSG, chicken, etc., it is the worse thing for the child delicate kidney.
Elderly taste buds decreased sensitivity, are prone to the problem of seasoning salty. However, the elderly kidney function decline, eliminate excess sodium and inefficient, often the problem of high blood pressure, high blood sugar, high cholesterol, while the three high-population must be controlled sodium intake. Therefore, the elderly should pay special attention to eat light and salt.
7 the taste of spicy, hemp, acid, such as incense spices healthy recipes, What are the benefits to the human body?
Overall, in northern China spicy seasoning to add too much on health benefits. In the cold and wet winters of southwest spicy seasoning can promote blood circulation, promote sweating, the body in a timely manner to remove excess water. In physical activity is very strong, heavy manual labor and the hot weather, excessive sweating, they need to add some sodium, so the taste may be heavier. However, in the northern region, in addition to the summer, sweating is very small. The climate is very dry, had a chance to replenishment, spicy foods do not need the body to increase the trouble, greedy Szechuan Hunan no rationality.
Acid and fragrant spices, if you eat properly, but added there are some benefits to the body. Mainly from the acidity in the vinegar, lemon juice and tomato sauce, they contain the nutrients and health ingredients, but also conducive to digestion and absorption, but also slow the rise in postprandial blood glucose, often add a little cooking is very good. Spices such as cinnamon, cumin, anise, curry powder, Cong Jiangsuan, etc., may increase the secretion of digestive juices, but also help reduce the high-temperature oxidation of fat, reducing the formation of carcinogens in cooking. Research has shown that this ingredient of turmeric in the curry to prevent cancer have a certain effect, while the cinnamon good for diabetes. As for the the Cong Jiangsuan benefits our residents have heard about them. Only use these spices, but also the right amount, not too much, nor the temperature is too high to deep-fried coke extent.
Which the physical condition of people to eat a heavy taste of things healthy recipes that affect our health?
The rationality of the seasoning in a large extent related to the environment and physical. Insufficient secretion of digestive juice, loss of appetite, body cold, appropriate to add a spicy condiment can boost appetite, promote secretion of digestive juice, the promotion of body heat. However, had the appetite, overweight and obese people, there is no need to eat. The same time, the spicy seasoning for the skin and mucous membrane inflammation is inappropriate, such as eye redness, inflammation of the gums sore chicken pox, eczema, mouth ulcers, skin raw, visceral ulcers. Pungent condiments and salt, spices, hypertension, heart disease patients are very inappropriate, and these concentrated flavor dishes tend to put a lot of oil, is also inappropriate for patients with obesity, high cholesterol, fatty liver .
9 Some people like spicy food, eating and dying, to feel so happy, feel good to good health. Eat light and happy, but not good healthy recipes, how do you see this view? Should be respected, or to correct it?
Feeling happy is not necessarily the body. Smoking, drug and alcohol abuse is to make people happy, but the body is a huge damage. Irritating things, the first port do not like, are used to eating slowly, you will become dependent, but this dependence is damage health at the expense of
Instead, eat a light meal, beginning not to feel happy, but gradually got used to, will find a fun experience to a long-term peace of mind. Many people have such experience, ate concentrated flavor, eat greasy, and was happy, after which they are often not happy. Often irritable temper, the mood is often depressed. Eat light and healthy, the body feeling refreshed and calm and cheerful mood. The feeling of the whole world has changed, because not so impetuous, not so offensive, peaceful coexistence and all around better. - Only personal experience will know the joy of such a healthy life.
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