To eat cold food in summer may lead to stomach disorders- healthy recipes blog

Core Tip: the heat of summer, in order to remove hot, you need to eat the food of some of the heat purging fire. Life is a lot of food as a diuretic, heat, thirst, and ease the discomfort of hot weather brought, then, what to eat food heat purging fire? Eating the heat Xiehuo food, what pay attention to it?

Clearing heat and food needs classification for healthy recipes blog
Professor Li Peiwen of Sino-Japanese Friendship Hospital, chief physician, said the summer heat increase the body catabolism, therefore, the summer diet to restore the one hand, should pay attention to the Shushi injured spleen, digestive function, and prevent the disease from the mouth; the other hand, should be avoided Xin Wen dry and hot food.
Li Peiwen heat foods should be noted that in the choice of: a light vegetarian main to reduce Hunxing Atsumi. Summer human digestion and absorption capacity are weak, Hunxing Atsumi and more difficult to digest, and affect appetite. Dog meat, mutton partial warm dry, not more food. Duck, rabbit meat, lean pork is not hot but not dry, can be used to add protein.
At the same time, cold sour food more than the heat effect. In the summer, to fight the heat evil disease, cold sour food and more with the heat function, such as cucumber, kiwi, loquat, lemon, plum, etc..
In addition, you can also concerned about the medicinal and edible clearing heat and food. Such foods can be medicinal, but also for food, heat strong. The general dosage do not have to intermittent application is appropriate, such as chrysanthemums, green beans, reed, bamboo, Coix seed, dandelion.
Xin Wen heat of the spices should be less
Lipei Wen said that the application of heat foods aimed at correcting the heat evil, however, is contrary to Xin temperature hot spices with such functional food, it will offset the heat effect.
Should be less with braised fried and other methods to deal with food, pepper, aniseed, pepper, cinnamon, ginger, fennel, etc. are hot spices, cooking methods, the summer heat, try to use less. Light and calm things with the most affordable heat food.
Fireworks smoked food is also easy to make your life heat and therefore processed foods as much as possible poached or boiled over with cold fried, less seasoning, to avoid strong Atsumi.
Heat may not want to eat ice for healthy recipes blog
Lipei Wen also stressed that the application of heat the food should be moderately suitable, heat is not necessarily to eat cold drinks, ice cream, etc..
Summer human digestive function was in the four seasons of "low level", diarrhea, vomiting prone. Eat cold food is slightly less susceptible to stomach disorders and even Deficiency disease, especially the elderly, children, the chronically ill. Consumption of such foods should be the level of attention, not cooler, the better, nor is it better to moderately appropriate.
For example, the dog days of summer hot, eat ice to quench their thirst, it is easy to stomach. Refrigerator for food, the elderly and patients should be used sparingly enough to cool boiled water to quench their thirst. Best not heat food fasting consumption, hungry, hot, should not be sudden and large consumption of cold of the goods to a small amount of slow is appropriate.