To eat cold food in summer may lead to stomach disorders- healthy recipes blog

Core Tip: the heat of summer, in order to remove hot, you need to eat the food of some of the heat purging fire. Life is a lot of food as a diuretic, heat, thirst, and ease the discomfort of hot weather brought, then, what to eat food heat purging fire? Eating the heat Xiehuo food, what pay attention to it?

Clearing heat and food needs classification for healthy recipes blog
Professor Li Peiwen of Sino-Japanese Friendship Hospital, chief physician, said the summer heat increase the body catabolism, therefore, the summer diet to restore the one hand, should pay attention to the Shushi injured spleen, digestive function, and prevent the disease from the mouth; the other hand, should be avoided Xin Wen dry and hot food.
Li Peiwen heat foods should be noted that in the choice of: a light vegetarian main to reduce Hunxing Atsumi. Summer human digestion and absorption capacity are weak, Hunxing Atsumi and more difficult to digest, and affect appetite. Dog meat, mutton partial warm dry, not more food. Duck, rabbit meat, lean pork is not hot but not dry, can be used to add protein.
At the same time, cold sour food more than the heat effect. In the summer, to fight the heat evil disease, cold sour food and more with the heat function, such as cucumber, kiwi, loquat, lemon, plum, etc..
In addition, you can also concerned about the medicinal and edible clearing heat and food. Such foods can be medicinal, but also for food, heat strong. The general dosage do not have to intermittent application is appropriate, such as chrysanthemums, green beans, reed, bamboo, Coix seed, dandelion.
Xin Wen heat of the spices should be less
Lipei Wen said that the application of heat foods aimed at correcting the heat evil, however, is contrary to Xin temperature hot spices with such functional food, it will offset the heat effect.
Should be less with braised fried and other methods to deal with food, pepper, aniseed, pepper, cinnamon, ginger, fennel, etc. are hot spices, cooking methods, the summer heat, try to use less. Light and calm things with the most affordable heat food.
Fireworks smoked food is also easy to make your life heat and therefore processed foods as much as possible poached or boiled over with cold fried, less seasoning, to avoid strong Atsumi.
Heat may not want to eat ice for healthy recipes blog
Lipei Wen also stressed that the application of heat the food should be moderately suitable, heat is not necessarily to eat cold drinks, ice cream, etc..
Summer human digestive function was in the four seasons of "low level", diarrhea, vomiting prone. Eat cold food is slightly less susceptible to stomach disorders and even Deficiency disease, especially the elderly, children, the chronically ill. Consumption of such foods should be the level of attention, not cooler, the better, nor is it better to moderately appropriate.
For example, the dog days of summer hot, eat ice to quench their thirst, it is easy to stomach. Refrigerator for food, the elderly and patients should be used sparingly enough to cool boiled water to quench their thirst. Best not heat food fasting consumption, hungry, hot, should not be sudden and large consumption of cold of the goods to a small amount of slow is appropriate.

Fruits and vegetables big PK who is the enhanced version of the nutrition

Core Tip: fruits and vegetables has become the hearts of many people, the simple reason that fruits and vegetables contain carbohydrates, minerals, vitamin C, carotene, fat content is very low. Nutrition experts also raised the "eat at least 5 servings of fruits and vegetables is the key to healthy living," the proposal.

Summer rich in fruits and vegetables, variety, and makes it difficult to choose. Many fruits and vegetables, who is on the table the best choice? Beauty network health channel to share the fruit and vegetable nutrition knowledge. Selection of 12 kinds of the most prestigious nutrition fruits and vegetables, PK, enhanced version of the nutrition you elect the king. Take a look at what fruits and vegetables you choose!
1 celery enhanced version of: radish
Are rich in potassium, conducive to a solid blood pressure. Radish rich in isothiocyanate salt, better anti-cancer effect.
2, potatoes enhanced version of: sweet potato
Contain sufficient carbohydrates provide the body with sufficient energy. However, sweet potatoes contain vitamin C, vitamin E and β-carotene is much higher than the potato, better in protecting the heart and cancer.
3, blueberries enhanced version of: black currant
The nutritional value of blueberries Needless to say, but the more abundant anti-oxidants and vitamin C content of black currant. Black currant anthocyanin content is higher, to help prevent cancer and heart disease.
4, Bananas, enhanced version of: apricots
In iron and magnesium content of the apricots. These two elements is essential for maintaining normal energy metabolism and nervous system health.
5, oranges enhanced version of: papaya
Similar to vitamin C content in papaya and oranges, but its β-cryptoxanthin content is 15 times that of oranges, can greatly reduce the risk of polyarthritis. In addition, papaya containing dietary fiber can stabilize cholesterol levels, fight against constipation.
6, Apple enhanced version of: kiwi
Kiwifruit vitamin C, a higher content of lutein to protect the eyes healthy. Kiwi is rich in folic acid are important nutrients needed by red blood cells and fetal development.
The six food and nutritional supplement more fully, so that your body is more robust. Want to be healthy, or to eat the food of the "enhanced version" Oh.

Would you eat? Teach you to eat healthy and lose weight-health recipes

Core Tip: If you ask you will eat it, you'll white I have a dinner who will not ah, I-year-old began to eat. But you know how to eat properly, how to eat before science? Do not doubt, eat but also scientific guidance. Because eating is "business as usual" to take note Xiaobian and take a fresh look at to eat it!

The right to eat 5 Points about healty recipes

1th healty recipe, at the right time to eat meals

At a fixed time every day to eat, so in the prescribed time to eat before your brain sends a signal: "at this point, almost to eat." So you start to feel hungry, your stomach has also received the brain command to start the digestion and absorption of work. In this way, your digestive system will receive information in advance and ready to work, digestion from the food will be more efficient than usual.

Never, never, not too busy to skip a meal do not eat between meals on an empty stomach or dinner time is not the law will lead to fat than usual, normal to eat more vulnerable to the accumulation. This is what we do not want to see, so meals must be regularly eat.

2nd healty recipe, please note that you want to eat nutrition and healthy

Many women want to lose weight, so do not eat meat and fish, just keep eating your favorite food or snacks, so that can cause nutritional imbalance, a great burden to the body. In order to have healthy bodies, we should follow the food pyramid teach us, in proportion to the intake of protein, fat, carbohydrates, minerals, vitamins and other nutrients, to develop a vegetable-centric eating habits.

3rd healty recipe, Eating vacated sufficient time to enjoy

The fast-paced modern life often makes us unknowingly eat quickly, simply can not do slowly. The consequences of doing so is to eat too much before you feel full. 20 to 30 minutes after eating is normal will feel full, if you eat too fast, you will eat within 20 minutes into the more things will feel full.

Furthermore, "as one dual-purpose family meals also left off the edge to eat while watching TV or reading a book in the habit of many people realize that such is likely to cause indigestion. Eat just to eat, not a free hand to do something else, concentrate on your food you will be absorbed into better nutrition, and can understand the focus on the pleasure of dining.

4th healty recipe, To control it really careful it will eat too many snacks

Something all right you mouth is a man who is it? All day talking about your weight loss, the action has not said anything, or bags of snacks to buy, calories out how much you know about? In order to stay in shape, it is necessary to control your mouth, eat snacks is the shortcut to victory. Candies and cookies on your line of sight, "Out of sight, remember to eat", inadvertently, you can reduce the intake of excess calories.

Do not eat dessert. Uncomfortable to select low-calorie snacks, while minimizing the number and weight. Some would say do not eat snacks, drink always be right? Does not work, regardless of bottled beverages or canned drinks contain a lot of sugar, and eat better.

5th healty recipe, smart to eat a standard shape

Some people prefer a whim, there is no plan, so likely to result in inadequate intake of excess fat or part of the nutritional intake, body burden. In particular, if the diet is in order to maintain the beautiful shape of the moment, the rebound effect so that you come to naught. Eat only a single kind of food you can lose weight very popular, but they would create acute shortage of calories, nutritional imbalance and harm the health of the body. Really want to achieve the beautiful body, then a good intake of the body the necessary energy and nutrients, so as to lasting rebound.

Four kinds of food for a woman to stay young-healthy recipes

Core Tip: If the kidney is not good, easy to aging women. What are healthy recipes for women to stay young? The biggest enemy of women is aging, we can always buy a lot of skin care products to keep our face, in fact, to keep the face of anti-aging must first kidney Qi. In their daily lives, we can "pick" food help us to kidney. Here Xiaobian take a look popular in folk known kidney food.

The saying goes: men afraid of hurting the liver, afraid of hurting kidney. The kidney can be described as very important for women, women go through monthly menstruation to birth from a pregnant woman, will make our kidney loss. If you do not take good care, will lead to our bodily functions back, the performance of the first signs of aging. Want kidney Qi anti-aging, it may be daily in more than pick food, eat food kidney, then you can help us supplement the kidney, retain our youth.

Eat yams can not go wrong-healthy recipes

As the kidney and the role of medicinal and edible products, yams occupy the position of the boss. Eat yams, fry cooking stew to operate in full accordance with personal taste, to eat 50 to 200 grams a day. In addition to kidney, yams tonic effect on the lung and spleen was also evident.

Nothing to eat medlar-healthy recipes

Medlar kidney function is still relatively strong, eat medlar grasp is an amount, in general, day to eat one is enough, like eating raisins as chewing.

Sipping tea Radix side kidney-healthy recipes

Cornus 25 grams, 25 grams of Dodder, medlar 25 grams, 25 grams of Radix, the above herbs can be soaked in water when the tea, you can also drink soup, kidney good results.

Kidney beauty have Wudou-healthy recipes

50 g of black beans, longan meat 15 grams, 50 grams of red dates and will Wudou, Wash red dates, black beans, red dates, longan meat into the casserole together, coupled with three bowls of water, simmer and fried until the water Aozhi three two-thirds, remove the noodles scum to drink.

There are not only some dos but also some don'ts.

We can kidney Qi through food. However, the kidney is good or bad habits are closely related, sometimes not to hurt the kidney is the kidney to a certain extent, for the breakdown of the bad habit of kidney injury.

Does not love to drink water

Lot of Ms. suspected of running the toilet trouble, do not like to drink, to know that the waste produced by the kidney is responsible for the metabolism of physiological activities, side by side in the urine. In the kidneys of these activities, you need enough water to assist. Therefore, the female friends to develop the good habit of drinking plenty of water.

Drink more than drinking water

The caffeine contained in drinks often lead to a rise in blood pressure, high blood pressure will be injury to the kidney. So try to avoid too much to drink.

The mouth is too heavy

The intake of too much salt, the burden on the kidneys will increase, leading to kidney dysfunction, so try to eat less salt.

Like to drink beer

If you have been suffering from kidney disease, and often a lot of drinking beer, make uric acid deposition lead to tubular obstruction, resulting in kidney failure.

Eat too much meat

The meat would be too much kidney damage. Meal of meat intake should be controlled at about 0.5 cm thickness of the palm-sized.

Nutritional needs of female physiological stage-healthy recipes

Basic healthy recipes for women

The nutritional needs of women, like choice of clothing, like living in different ages have different choices. The nutritional needs of women in adolescence and maturity period is definitely not the same. Different stages of activity, metabolic rate and facing a different environment, diet focus is naturally different. How to master the various periods of nutritional supplements to the opening?

10 to 18 years of age (puberty): strengthening the calcium and iron intake and exercise-healthy recipes

Nutrition experts said, the absorption of calcium and iron is the focus of adolescent nutrition. Adolescent demand for calcium is greater than other age groups, formed at this stage because the bone growth and bone density. The best source of calcium in the diet is milk and soy products.

Iron for the growth and development of young people is also very necessary at this stage, the body's blood volume and muscle is a significant increase in iron is the synthesis of body hemoglobin and myoglobin of the necessary material, you need an adequate supply of In addition, girls cause iron loss because of menstruation every month, so women need to focus on iron supplementation. Iron from lean meat, shellfish such as oysters, clams, and nuts nucleolus from soy products, raisins, dates, pumpkin seeds, whole grains and dark green vegetables.

Of childhood obesity in our country's situation is getting worse, nutrition experts have warned that obesity for the development of young people will have many adverse effects, one of the more serious puberty early. Reaches a certain level of body fat will be stimulating hormone secretion, leading to physical maturity and sexual characteristics appear. In fact, early puberty is not a healthy symbol of the psychological and physical development of convergence on it breeds problems. Sometimes early development can also cause the development of early termination of many young people in a short time, high, after the height is easy to stagnate. Addition, obesity may also lead to cardiovascular disease, diabetes, adult after difficult weight loss and other sequelae. Therefore, the adolescent must maintain the standard weight in order to lay the foundation for future health.

It should be noted that, to maintain the standard weight should not go on a diet, need to rely on moderate exercise to assist. Regular and moderate exercise, consumption of excess calories, in addition to maintaining a healthy development is also very helpful.

18 to 25 years of age (maturity): Note that the intake of vitamin C-healthy recipes

This stage is usually the most vigorous effort, the maximum period of physical exertion. At this stage, busy with their studies or career, and may often need to stay up all night, also because of cigarettes and alcohol stimulate the harm to health. Let the damage to a minimum, in addition to a balanced diet, paying particular attention to vitamin C intake. Drinking and smoking will increase the rate of metabolism of vitamin C, environmental and emotional stress, vitamin C increased demand.

From the general fruits and vegetables to get enough vitamin C, such as bell peppers, oilseed rape, kiwi, papaya, broccoli and so on.



20 to 35 years (during pregnancy): The complement of folic acid

Women of this age group, usually a time when the growth period, pregnant women, folic acid intake on fetal development is very important because folic acid can help to nucleic acids and some amino acid metabolism and cell division are closely related. Pregnant women, a lack of folic acid, easily lead to the malformation of the fetus neural tube.


35 to 45 years (middle age period): a balanced intake of vitamin B group and protein

Nutrition experts point out that this stage physical signs of aging become more evident, adequate intake of vitamin B family, to ease the aging and help skin maintain the best condition. Milk, yogurt and other dairy products, cereals (such as brown rice, etc are rich in vitamin B group).

Many people entering middle age, a significant reduction in protein intake, which is not correct concept. Protein intake for every stage of life are very important, even in old age is no exception. Either girls or middle-aged women, protein intake is very important. Protein for body functions to maintain normal cell differentiation and growth, skin health, has a very important role. Middle age, but also adequate intake of quality protein, which may be the poultry, seafood, lean meat and dairy products.

The age of 40, the body's metabolic rate will reduce the heat demand will be less than the young. The best way of eating low-fat, high fiber foods, eat more fruits and vegetables, cereals, fish and lean meat. Such a diet can reduce the body's cholesterol, prevent hardening of the arteries, and reduce the risk of hypertension, heart disease, cancer and other diseases.

45 to 55 years (menopause): calcium supplementation and phytoestrogen

At this stage, many women facing menopause is not the threat of osteoporosis, nutrition guidelines as puberty, calcium intake is still the focus. This stage of the women's daily intake of about 1000 mg of calcium. Of several nutrition surveys are found generally inadequate calcium intake, increased rate of bone loss after menopause, exacerbating the risk of fracture. Milk, mustard, soy, etc are rich in calcium.

Should be noted that the plant food often contains large amounts of phytic acid and oxalic acid will combine with calcium to become insoluble calcium salt, which will reduce the absorption rate of calcium, such as oxalic acid in spinach with milk of calcium binding , so that the calcium in milk can not be absorbed, you should avoid both consumption.

Menopausal women to intake of soy products. Some women taking estrogen to relieve menopausal symptoms, but these hormone supplements with breast and uterine estrogen receptor, cause irritation of the breast, the possibility of inducing breast cancer. Legumes contain phytoestrogens - soy isoflavones, estrogen-like physiological function, from the natural diet intake can reach the effect of health care. Tofu, soy milk and other soy products are rich in soy isoflavones.

In addition, menopausal women should avoid contact with substances containing alcohol, caffeine and spicy foods because these foods can cause fever, flushing, increased symptoms.

After 60 years of age (old age): Select high-quality protein, fresh fruits and vegetables

Activity, metabolic rate, old age need to calorie reduction, the desired protein but higher than the prime of life, this is worse because the body's absorption, so it is necessary to increase protein intake, in order to repair the tissues of the body. The diet should focus on high-quality protein such as lean meat, fish, low-fat milk. However, liver and kidney dysfunction in patients with hyperuricemia, pay attention to protein intake should not be excessive.


Unsaturated fatty acids and high levels of fats in fat intake, try to choose to reduce the consumption of saturated fatty acids to reduce blood cholesterol levels. Most of the saturated fatty acids from animal foods, such as fat, lard; a small number of vegetable oils such as coconut oil, but also high in saturated fatty acids. Unsaturated fatty acids are mostly from plant foods, such as olive oil, sunflower oil, soybean oil; but there are also the source of the animal, such as salmon, mackerel.

In addition, the elderly should also eat more fresh fruits and vegetables. Fruits and vegetables are rich in dietary fiber, can help the elderly to ease the symptoms of constipation, and plant-specific chemical composition, such as flavonoids, carotenoids and polyphenols can prevent cancer.

Although the focus of all ages to strengthen the nutrition is different, the experts stressed that regardless of what age, a balanced diet are very important. Scientific eating habits with regular lifestyle will make a female friend, radiant, and preserve their health.