Core Tip: If you ask you will eat it, you'll white I have a dinner who will not ah, I-year-old began to eat. But you know how to eat properly, how to eat before science? Do not doubt, eat but also scientific guidance. Because eating is "business as usual" to take note Xiaobian and take a fresh look at to eat it!
The right to eat 5 Points about healty recipes
1th healty recipe, at the right time to eat meals
At a fixed time every day to eat, so in the prescribed time to eat before your brain sends a signal: "at this point, almost to eat." So you start to feel hungry, your stomach has also received the brain command to start the digestion and absorption of work. In this way, your digestive system will receive information in advance and ready to work, digestion from the food will be more efficient than usual.
Never, never, not too busy to skip a meal do not eat between meals on an empty stomach or dinner time is not the law will lead to fat than usual, normal to eat more vulnerable to the accumulation. This is what we do not want to see, so meals must be regularly eat.
2nd healty recipe, please note that you want to eat nutrition and healthy
Many women want to lose weight, so do not eat meat and fish, just keep eating your favorite food or snacks, so that can cause nutritional imbalance, a great burden to the body. In order to have healthy bodies, we should follow the food pyramid teach us, in proportion to the intake of protein, fat, carbohydrates, minerals, vitamins and other nutrients, to develop a vegetable-centric eating habits.
3rd healty recipe, Eating vacated sufficient time to enjoy
The fast-paced modern life often makes us unknowingly eat quickly, simply can not do slowly. The consequences of doing so is to eat too much before you feel full. 20 to 30 minutes after eating is normal will feel full, if you eat too fast, you will eat within 20 minutes into the more things will feel full.
Furthermore, "as one dual-purpose family meals also left off the edge to eat while watching TV or reading a book in the habit of many people realize that such is likely to cause indigestion. Eat just to eat, not a free hand to do something else, concentrate on your food you will be absorbed into better nutrition, and can understand the focus on the pleasure of dining.
4th healty recipe, To control it really careful it will eat too many snacks
Something all right you mouth is a man who is it? All day talking about your weight loss, the action has not said anything, or bags of snacks to buy, calories out how much you know about? In order to stay in shape, it is necessary to control your mouth, eat snacks is the shortcut to victory. Candies and cookies on your line of sight, "Out of sight, remember to eat", inadvertently, you can reduce the intake of excess calories.
Do not eat dessert. Uncomfortable to select low-calorie snacks, while minimizing the number and weight. Some would say do not eat snacks, drink always be right? Does not work, regardless of bottled beverages or canned drinks contain a lot of sugar, and eat better.
5th healty recipe, smart to eat a standard shape
Some people prefer a whim, there is no plan, so likely to result in inadequate intake of excess fat or part of the nutritional intake, body burden. In particular, if the diet is in order to maintain the beautiful shape of the moment, the rebound effect so that you come to naught. Eat only a single kind of food you can lose weight very popular, but they would create acute shortage of calories, nutritional imbalance and harm the health of the body. Really want to achieve the beautiful body, then a good intake of the body the necessary energy and nutrients, so as to lasting rebound.
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