Summer porridge spectrum both refreshing and health care

Core Tip: hot summer, gastrointestinal relatively weakened due to heat stimulation, easily lead to the head heavy fatigue, chest abdominal depressed, loss of appetite and discomfort. In order to ensure the normal gastrointestinal work effectively resist heat, people want a lot of ways, eating is one of the measures of dietary conditioning.
Mung bean rice porridge
Mung bean sweet and cold, detoxify, refreshing thirst quencher, diuretic emollient effect. Rice with mung beans tomatoes of its Qushu eliminate trouble, thirst and detoxification better.
Yinhua porridge
Yinhua cold and sweet smell. Take gravy with Yinhua 30 grams of water to cook about 150 ml, and then 50 grams of rice, add 300 ml of water boiled gruel points early, the night two warm clothes, the prevention and treatment of heat stroke. Wind fever patients, headache, red eyes, sore throat, high blood pressure, coronary heart disease patients with the most appropriate food.
Mint porridge
First take 30 grams of fresh mint or dried mint 15 grams, decoction juice aside. Then take 100 grams of rice congee porridge will be cooked by adding mint soup and amount of crystal sugar, boil while you can. This porridge Qingre the Shufeng cooling, clearing the throat efficacy. Of spicy cool mint leaves, smell, very tasty.
Lotus porridge
Lotus seeds have the role of the pure heart Chufan Jianpizhixie. Lotus rice boiled lotus porridge, hot summer and upset that never sleeps has a therapeutic effect.
Lotus leaf porridge
Take a new lotus leaf, washed and chopped, placed in a gauze bag decoction, take 150 ml of gravy, add 100 grams of rice, crystal sugar, add water, 500 ml, boiled gruel a day, morning and evening food 1 times. Lotus leaf gas Hong slightly astringent Qingre eliminate annoying thirst quencher, lower blood pressure and weight loss and other effects, and rice, crystal sugar porridge, sweet and refreshing, excellent Qingre benign "medicine".
Agastache porridge
Agastache 15 g (fresh products redouble), 180 ml of water, boiling for 2-3 minutes, filters to Java; scouring the net 50 grams of rice porridge will be cooked by adding the Agastache juice and cook for 2-3 minutes can each warm food three times. Agastache the Weixin warm, daylight saving commonly used drugs, chest tightness, vomiting and diarrhea, which are ideal for prevention and treatment of heat stroke, fever, indigestion, colds.
Pear porridge
3 pear Wash chopped pear slag amount of boiling water for half an hour, to go fishing, adding the amount of rice, boiled into porridge, hot food can cure children wind hot, Hyperactivity cough, loss of appetite, dizziness, etc. disease.
Melon porridge
500 grams of melon, peeled addition to the flesh, cut into small pieces, 100 grams of rice wash. Little broken rice cooked ham, cut into shape. Take pot lit, into the sesame oil pan, the next onion Mo soy pan, add melon, ham, water, rice, stir and boil, and then changed to low heat and cook until porridge, edible after seasoning with salt. This porridge the heat, Yangwei, diuretic. Applicable to the treatment of heat bored, edema, gonorrhea.
Loofah porridge
The tender gourd 250 grams washed peeled and cut into small pieces, 100 grams of rice wash stand. Take the pot into the water, rice, and cook until half cooked, add the loofah, salt, adjourned to the boil porridge Serve. The porridge intestinal addition to thermal Lee, cooling blood detoxification. Applies to body heat polydipsia, hemorrhoids blood in the stool.
Watermelon rind porridge
Watermelon rind 250 g slashing crusty and residual rang, rinse, finely diced, salt a little salt. Take the pot into 100 g of water, watermelon Piding, wash the rice, stir and boil, then switch to the heat and simmer for about 15 minutes, seasoning with salt after eating. The porridge Athermalisation hot weather, thirst, diuretic swelling. Applicable in the summer heat to quench their thirst, heat stroke, coma, scanty dark urine, nephritis edema, diabetes.

Vegetable color with better nutritional value

Core Tip: a wide variety of vegetables, rich in nutritive elements, but each own vegetables contain nutritive elements, eat vegetables also can not be a partial eclipse, oh! Here, Xiaobian to introduce you to six different colors of vegetables, eat vegetables for color, make the body more healthy.
Red rich in lycopene, increase vitality; yellow carotene, protect eyesight, purple with anthocyanins, the prevention of aging; the rich green carotene and flavonoids protect the heart Hugan; white water and the sugar content is high, the skin lungs.
, Tomatoes: red lycopene, yellow carotene. Red tomatoes contain lycopene more effective prevention and treatment of diseases caused due to aging, weakened immunity. Yellow lycopene content, but the carotene contained more, prevents dry skin, rough.
2 bell peppers: red vitamin. Red bell pepper highest vitamin content, containing 140 milligrams per 100 grams, green and yellow bell pepper vitamin content can only reach its half. Red bell pepper also contains rich in beta-carotene, vitamin B6, vitamin E and folic acid.
3 carrots: partial yellow eye, reddish heart care. Yellow carrots are rich in lutein, good for eye health. Red carrots contain lycopene, a heart-healthy, also have a preventive effect on some cancers.
4, onion: Purple, including anthocyanins, white, yellow complement dimensional C. Purple Onion protein, dietary fiber, calcium, potassium, sodium and other mineral content than yellow, white high-; However, after both carotene, vitamin C content than the Purple, anti-fatigue effect. Purple Onion plants also contain anthocyanins, which is a strong antioxidant substances. It can protect the body from free radical damage, inhibit inflammation and allergies, anti-aging.
5, the cabbage: the purple anthocyanin content. White cabbage also known as cabbage, purple cabbage, also known as purple. Both contain a lot of vitamin C, fiber and carbohydrates. Cabbage and purple cabbage nutrition is not much difference, but it contains a lot of purple cabbage anthocyanins.
6, cauliflower: high the green broccoli dimensional A content. Both cauliflower are rich in protein, carbohydrates, cellulose, carotene and vitamin A. Broccoli carotene and vitamin A than cauliflower, content is more than 200 times that of cauliflower.
Home cooking can change color to eat; due to the same kinds of vegetables, the taste is similar, so when cooking can also mix and match the food. Such as cauliflower, broccoli, fried garlic double flowers, with yellow, red tomatoes to be a sweet and sour and refreshing salad.

The smart sweet potato most conducive to a healthy way of eating

Core Tip: sweet potatoes put for a long time, reduction of water a lot, from the skin wrinkles. The reduced moisture has a great influence on the improvement of the sweetness of two reasons, First, the evaporation decreases, the relative increase in the concentration of sugar in the sweet potato.

Sweet potato clever way of eating
1, the sweet potato is not time to eat too much
Sweet potato is not to eat too much. Sweet potatoes containing an oxidase, this enzyme is easy to produce large amounts of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes to eat too much will make people bloating, belching, farting. Eat sweet potatoes can also stimulate gastric acid production, makes people feel "heartburn, stomach and strengthen the contraction due to the acid stimulation, the edge joint at the cardia of the stomach and esophagus muscles relax, that backflow of stomach acid feeding tube, spit Acid sugar, the body absorb the moment could not finish, the remaining fermentation in the intestines, and also cause stomach problems.
2 sweet potatoes and persimmons should not eat at the same time
If you eat at the same time, the sweet potato stimulate increased gastric acid secretion, gastric acid and persimmon tannin, pectin reaction precipitated cohesion, produce lumps, large amount can gastrointestinal bleeding or cause stomach ulcers. If you eat sweet potatoes feel stomach discomfort, must go to the hospital for tests, to see if there is stomach bleeding or gastric ulcer.
3, put a long time some of the sweeter
Sweet potato place for a long time, moisture reduce wrinkles from the skin. The reduced moisture has a great influence on the improvement of the sweetness of two reasons, First, the evaporation decreases, the relative increase in the concentration of sugar in the sweet potato. Second, is placed in the process, the water involved in the hydrolysis reaction of the sweet potato starch, starch hydrolyzate into a sugar so that the increased sweet potato sugar. Therefore, we feel that the place long sweet sweet potatoes than newly dug soil sweet potato.
4, the sweet potato with eating
Eat sweet potato talk about science, or after eating difficult to digest, also appear bloating, burning heart, burp, pantothenic acid, exhaust discomfort. The sweet potato is a lack of protein and lipid, and therefore to be eaten together with vegetables, fruits and protein foods, nutritional imbalance will not. Sweet potato protein is rich in lysine, rice, flour is precisely the lack of lysine. Sweet potato with rice mixed with food, you can get a more complete protein supplement.

Is it good for healthy recipe Fasting tea after getting up?

Core Tip: Some people think that to get up early after drinking tea may Cellulite Detox, beneficial to health. But that really so? This healthy recipe blog will tell you.

Early after drinking tea on an empty stomach will dilute the gastric acid, also inhibit gastric secretion, will not only cause gastrointestinal discomfort, loss of appetite, and easy to make the intestinal absorption of excessive fasting tea, tea contains caffeine and other alkaloids will people drunk tea "palpitation, dizziness and other symptoms. The tea contains tannic acid, also easily lead to constipation, but would not achieve the role of detoxification Reducer.
Tea should have a choice based on individual physical, Pu'er have Yangwei role may be appropriate use of cold green tea and other Weihan especially discomfort. Suffering from stomach and duodenal ulcers in the elderly should not be early morning fasting tea, tea, because too much tannic acid will stimulate the gastrointestinal mucosa, resulting in sicker, and some can also cause indigestion. Patients with anemia, the tannic acid in tea can combine with iron to form insoluble substances, so that the body is not a sufficient source of iron, so anemia patients should not be drinking.
So good or bad for your healthy recipe drinking tea after getting up will be determined by your healthy conditions.

The vegetable provided by color will give you higher nutrition

Core Tip: red rich in lycopene, increase vitality; yellow carotene, protect eyesight, purple with anthocyanins, the prevention of aging; carotene-rich green and flavonoids protect the heart, liver protection;white water and high sugar content, lungs and skin.
Healthy recipe blog 1 tomato
The red lycopene multi, yellow carotene multi. Red tomatoes contain lycopene more effective prevention and treatment of diseases caused due to aging, weakened immunity. Yellow lycopene content, but the carotene contained more, prevents dry skin, rough.

Healthy recipe blog 2 bell pepper
The red containing vitamin. Red bell pepper highest vitamin content, containing 140 milligrams per 100 grams, green and yellow bell pepper vitamin content can only reach its half. Red bell pepper also contains rich in beta-carotene, vitamin B6, vitamin E and folic acid.
Healthy recipe blog 3 carrots
Partial yellow eye, partial red heart care. Yellow carrots are rich in lutein, the beneficial eye health. Red carrots contain lycopene, a heart-healthy, also have a preventive effect on some cancers.
Healthy recipe blog 4 onions
Purple complement dimensional C containing anthocyanins, white, yellow. Purple Onion protein, dietary fiber, calcium, potassium, sodium and other mineral content than yellow, white high-; However, after both carotene, vitamin C content than the Purple, anti-fatigue effect.
Purple Onion plants also contain anthocyanins, which is a strong antioxidant substances. It can protect the body from free radical damage, inhibit inflammation and allergies, anti-aging.
Healthy recipe blog 5, cabbage
High purple anthocyanin content. White cabbage also known as cabbage, purple cabbage, also known as purple. Both contain a lot of vitamin C, fiber and carbohydrates. Cabbage and purple cabbage nutrition is not much difference, but it contains a lot of purple cabbage anthocyanins.
Is this healthy recipe blog helping you much and please let us know.

Why do people love to eat crunchy foods?Is it a good healthy recipe blog?

Core Tip: click, click, the sound of ringing, your saliva drip down. Actual situation, although not so exaggerated, but "crisp" is indeed a soft underbelly of the people. Why do people eat crunchy foods? From the understanding of the evolution of the human diet history.It sounds a good healthy recipe blog.
"In the marketing of food, a 'brittle' word is worth ten thousand adjectives ... people inherently have a crush on the crispy food," star chef Mario Batali (Mario Batali) had this to say. Indeed, tempura, Mexican corn chips, potato chips, French fries, as well as fried chicken and the like crispy food, countries, especially developed countries occupying the vanguard of the international food and beverage market. "Brittle" break cultural boundaries.
Human beings are born like crispy food is very interesting to say. As a cognitive evolution and the evolution of the human diet anthropologist interested, I want to eat crispy food nature, may be able to have some in-depth understanding of our understanding of the human food evolutionary process.

The result of evolutionary adaptation for healthy recipe blog
Eat this topic as important as social, language, sexuality and gender roles for human survival, but did not get the evolution of evolutionary psychologists and other behavioral scientists' attention. Diet naturally influenced by our culture, the culture will shape the concept of a person's diet, such as what to eat what circumstances, can not eat what. However, the diet is also influenced by the evolution of millions of years of evolutionary process, humans developed a special taste and texture preferences, something to eat when food is abundant, they can not stop, tend to eat too much.
Reserve food temptation for healthy recipe blog 
Our primate relatives now what to eat crispy food? Former primate ancestors do? In ancient times, primate survival in the natural environment are mainly two crispy food sources: some parts of insects and plants (especially the stems, leaves, legumes, roots also possible). Modern edible insects vary hugely. In Western society, people often think that the insect is extremely off-putting and dirty with germs. However, in many other cultures, people are more or less will feed on insects, larvae-eating (less brittle); eat adult, many nation eat adult crunchy chitin exoskeleton will be fried, sprinkled with spices, to make it more crisp.
No people or large primates enough to eat worms to live simply is not enough nutrition. The small original monkey primates, such as lorises, Cong monkeys, tarsiers and the smaller size of lemur, basically eating insectivorous. Such primates 60 million years ago, primitive primates, tall and habits are very similar. The most ancient human scholars believe that insects are an important food source for these primitive primates. Even today, some people do not like to eat insects, our ancestors are insects for food.
Many people do not like so much to eat vegetables. Vegetables, unlike the majority of fruit, sweet and juicy fruit this way to attract animals to eat their own good spread seeds, we as a vegetable plant parts often contain toxins, that is, in order to avoid being eaten by animals, nutrients relatively lower. Many animals, including some major primate evolved special digestive living leaves and stems. However, the closest genetic relatives of chimpanzees in general still fruit-based, supplemented by the leaves of plants and insects (they also love to eat meat, but eat relatively few).
Primate ecologist apes or monkeys in case there is no other food to eat non-preferred food called "back-up food. Obviously, humans and other primates have evolved a preference for sweet and savory, and the same may also like grease and flavor - the taste of meat and some other foods. As the name suggests, the reserve food is not favored by the animal food, but there is always the preferred food or lack. Therefore, the most readily available reserve of food, animal adaptability like some of the characteristics of these foods. For humans, the attractiveness of the reserve food (such as insects and fresh vegetables) may be "brittle." Crisp taste can make relatively ordinary, not even tasty the reserve food more easily accept, and human like crispy food "nature". Could also be the result of evolutionary adaptation.
Advantages of cooking for healthy recipe blog
A period of human evolution, may be more than one million years ago, our ancestors discovered and learned to use fire. Primatologist Richard Wrangham (Richard Wrangham), which is one of the most important events in the history of human evolution. This opened up a new source of food, so that the original human can make better use of the hunting or search to the whole animal, rather than confined to the soft parts, such as the brain, liver, and spinal cord. Now they can cook (and thus soften fibrous muscle) animals most nutritious. The fire can also be used for cooking tough root, which is the source of heat other apes or hominids developed.
Cooking a new range of crispy food brought to mankind, and perhaps more importantly, the rich flavor of the food. Heating motivated "Maillard reaction" (the Maillard Reaction) - carbohydrates and amino acids, to produce a series of taste and aroma (brown color). Surface dry heat cooking barbecue, baked and fried meat or vegetables will produce the Maillard reaction, which will enhance the taste of food surface to form a layer of crispy skin. As Wrangham said: cooking provides nutritional advantages undoubtedly makes it a key step in the process of human evolution. , Cooking crisp and attractive taste combination (compared with crispy reserve food), which may also make humans become increasingly adept at cooking.
Attractiveness of modern society for healthy recipe blog
Reserve of food and cooking evolutionary basis for the the crispy food of attractive, but reserve food and fire is not a problem of modern society, their attractiveness How to explain it?
Kacha Kacha enjoyment for healthy recipe blog
Crispy enhance the sensory experience of eating food. We know that people will use when eating assessed by the taste, smell and touch the hands and mouth of food material and "feel", which were not enough emphasis on the Central auditory feelings sound.
Some restaurants will take into account sound meal. Many cultures have defined the sound people eating size. When Western etiquette expert eating "indecent noise elimination efforts, other cultures to express warm noise when eating favorite food. The crispy food is not only can stimulate the senses of taste and smell, but also to stimulate the auditory. "Brittle" in essence, different from the other characteristics of the food. Even the taste of the food itself is not the mouth, but it crispy pleasing. Crispy food chewing sounds to be larger than the non-crispy food.
While eating, chewing internal noise there has been, in fact, this is a typical "turned a deaf ear to the sound. Have a common feature of all nervous and sensory systems, called the reaction weakening - For a long-lasting stimulus will become numb, just as fatigued as. Similarly, also accustomed to the taste and smell of the food we eat. Sensory signal is the stronger, the reaction weakening the more for a long time, and every time we eat, like crispy food remains will be longer.
In order to overcome the fatigue of the senses, such star chefs like Ferran Adria (Ferran Adrià) in the long (and expensive) dining, goes to a large number of less tricks and more dishes. People know that every festival doubling fertilizer, one and a traditional holiday feast on the delicious senses will reduce the degree of habituation, people unwittingly eat more.
Sound Lenovo and other for healthy recipe blog
When you speak or meditate on the word "crispy" and "crunchy" kind of, reminds us that the characteristics described. The etymology of "Crispy" very complex, initially seems bent or wavy. But no matter what is the etymology, it is most commonly used to describe the brittle food. Obviously pronunciation of "crispy" and actual "crisp" sound is not exactly the same, but for some reason, it will evoke the sound in our ears. With a similar word, "crunchy" is widely considered onomatopoeia, it evokes the feeling is more intense, perhaps less impressive elegant.
The onomatopoeic may "crispy" one of the reasons so effective on the menu. Functional neuroimaging studies have shown onomatopoeia, When you hear these words, part of the brain of the study area will have activities, which is the actual experience of the action or the emotional state triggered by the vocabulary area.
Just read, hear or say the sound of the word "crispy" and "crunchy" intends, the people will produce the feeling of eating this food. Logically speaking, this feeling reflected in the brain and the tongue area of ​​the primary motor cortex is activated (and of course, actually say a word, the movement area of ​​the mouth is directly activated). "Brittle" description very strong sense, because in a sense, hear or say "brittle" word will strongly promote eating movement imagination - with "crisp" word food to some extent, has been the potential customer consumption. "Brittle" word on the menu has a strong appeal, especially also because the crispy food, usually in other areas is also more delicious.
Of course, the crispy so attractive there may be other reasons. In the modern food environment, the commercial production and vigorous promotion of crispy food everywhere, at the same time they also demonized to cause obesity. These foods, at least, some of which are "bad". As many people are aware of: do a bad thing, as long as it is not too bad, there will be pleasure in nature. Enjoy a bag of chips and not just because it is housed in a nice rustling sound of the packaging bag, salt, fat and carbohydrates. But also because in a sensational, the culture around contradictory nutrition, this can bring Tousijinguo stimulus.
How do we think about food and enjoy food, is the result of multiple historical role. Of these cognitive history, evolution and cultural history in each person is a unique way to interact and form a personal history on the table. Of course, human beings are not only like crunchy foods, some people even do not like crunchy foods. However, the strong attraction of the "brittle" is clearly the result of multiple historical interaction.
Is this healthy recipe blog benefit for you and just let us know.

Fruit conditioning about healthy recipe blog helps crazy ppl staying up late

Core Tip: sunrise and sunset, "this is the result of human adaptation to environment. But now, because of busy work, or rich in recreational activities, a lot of people got used to stay up all night. Human adrenal cortex hormone and growth hormone secretion only sleep at night, often stay up late will inevitably be detrimental to health. Well, what can ease it? Chinese medicine believes that eating fruit can help physical conditioning, stay up all night to bring the body to improve impact. For everyone today recommended several suitable after staying up late to eat the fruit.
Healthy recipe blog 1 Apple

As the saying goes "eat the apple, the doctor away" Apple is a "full range of healthy fruit, which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids nutrition substances. The people are very prone to staying up late endocrine disorders cause constipation or obesity, deterioration of the skin, a lot of vitamins and malic acid in apples can accumulates in the body break down fat, which can effectively prevent the body fat, increase hemoglobin, the skin becomes delicate. Its rich pectin, but also can promote the excretion, prevent arteriosclerosis.
Healthy recipe blog 2 Banana

The bananas are high in potassium foods, its magnesium content is also very rich. Modern medicine confirms that potassium to maintain normal blood pressure and heart rate, to prevent the rise in blood pressure and muscle spasms, and magnesium have to eliminate the effect of fatigue. In addition, the sugar in the banana can be quickly converted to glucose, immediately absorbed by the body, is a quick source of energy, so after staying up late to eat bananas to add strength.
Healthy recipe blog 3 Grapes

Grapes nutritional value is very high glucose content up to 10% -30%, and also rich in vitamins and essential amino acids protect the liver effect is very obvious. The large amount of acid to help digestion, appropriate to eat more grapes to the spleen and stomach. , Grapes rich in antioxidants can delay aging, is ideal for staying up late to eat, relieve neurasthenia, fatigue have a good effect.
Healthy recipe blog 4 Orange

Oranges are rich in vitamin C, Victoria C can reduce computer radiation hazards, and inhibit the formation of pigment particles, so fair-skinned and moist. Enough rest for the people who stay up all night, cause constipation, oranges specific cellulose, pectin and hesperidin nutrients, has a thirst appetizing effect of lower gas, which will help the bowel purge, expel harmful substances to enhance immunity. Also increase the flexibility of blood vessels, lower cholesterol, a "Therapy of the good fruit.
Have any ideas about this healthy recipe blog?

Really more milk drinking equeal more calcium deficiency and what is a healthy recipe blog

Core Tip: the calcium their drink milk than to eat vegetables? Milk drink, calcium deficiency? Milk is actually a rare quality source of calcium, both high in calcium, calcium and very easy for the body to absorb and utilize. Not only will not drink milk or eat dairy calcium deficiency, but helps to increase bone mass and prevent osteoporosis.

Rumors: one called "the great dangers of milk! The recommendations completely fasting milk, meat, fish, eggs, "the article mentioned, milk calcium is not high, the calcium content of many vegetables is much higher than milk. Drink milk but will calcium deficiency, causes the human blood soured, resulting in loss of calcium, and ultimately susceptible to fractures, osteoporosis.So it's not a healthy recipe blog while drinking more milk? Is it true?
Truth: first look for calcium. Calcium, mainly referring to complement osteocalcin, in the presence of 99% of the calcium in the bones in the human body, and 1% involved in the body's biochemical reactions. However, not all eat a calcium can easily make up the bones. First, the intake of calcium by the human body must first be absorbed Secondly, this part of the absorption of calcium should really be used to "complement" to the bone, rather than being excreted as urine. Thus, the process depends on three factors: intake, absorption rate, bioavailability of calcium.
High calcium content may not be calcium
Simply look at the calcium content of 100 grams of milk about 110 mg of calcium in a variety of food, indeed can not be regarded as the highest, seaweed, dried fish shrimp, sesame and other calcium content than milk. To know, however, that 90% of all the water in the first milk, in this part of the water is removed, its calcium content can be increased by nearly 10 times, therefore some of the calcium content of dairy products would be greatly enhanced, such as 100 grams of Emmen tower Seoul cheese up to 1000 mg calcium. Secondly, the absorption rate of the calcium in the milk of more than 32%. Because one-third of the calcium in the milk is free state, directly on the can be absorbed, and the other two thirds of calcium binding on the casein, in this part of the calcium will be released with the digestion of casein, It is easily absorbed. Finally, the bioavailability of the calcium in the milk is particularly high. When simultaneous absorption of calcium and phosphorus ratio of between 0.5 to 3, and the calcium is retained in the highest efficiency on the bones. The proportion of calcium and phosphorus in milk in 1.3. As can be seen, the milk is indeed a the rare good source of calcium in the human diet.
As for vegetables, the first and not how many vegetables calcium than milk. Second, since most vegetables contain oxalic acid, oxalic acid will reduce the absorption of many minerals and trace elements, including calcium, including vegetables in calcium absorption rate is much lower compared to milk, such as the absorption of calcium in spinach rate is only the milk calcium sixth. Only a wonderful work in the vegetable is cabbage. Cabbage in the calcium absorption rate and milk as high, but wherein the calcium content of only 30 mg for hectogram. That is, if you insist calcium by eating cabbage, others morning simply to drink 300 ml of milk (a little more, whatever the outcome, or drink down) or eat 30 g of cheese intake to 300 milligrams of calcium, and you have to eat one kilogram of cabbage!
Drink milk cause calcium loss?
The rumor is mentioned, drink milk or eat meat may cause fluid soured, and osteocalcin is released and acidic. This statement is absolutely no scientific basis.
First of all, the so-called food acidity will affect the acidity of body fluids without any scientific basis. Cause fluid soured main "culprit" is the hydrogen ion. The main source of the body of hydrogen ions in the carbohydrate metabolism of carbon dioxide dissolved in water to produce bicarbonate and hydrogen ions, which is called respiratory acidosis. What's a healthy recipe blog? Secondary sources are some of the sulfur and phosphorus compound, and metabolism of the organic acids (such as lactic acid), those known as metabolic acidosis. The respiratory acidosis amount much larger than the amount of metabolic acidosis. The mechanism can be a complete set of the organism in the health case the fluid is maintained at a normal pH range. This mechanism, including the regulatory role of the buffer system in the blood as well as lung and kidney. Buffer system is the most important blood the sodium bicarbonate buffer solution (NaHCO3/H2CO3). Lung can be changed by changing the frequency of breathing away amount of carbon dioxide in order to adjust the concentration of the carbonic acid in the blood, while the kidney to regulate its concentration by changing the re-absorption of sodium bicarbonate, and ultimately make the blood pH is maintained at a within the normal range. The blood also the presence of other buffer systems, but they will not require the participation of calcium ions. The calcium in the blood involved in the activities of some of the nerve tissue. Thus, humoral its acid-base regulation mechanism, a healthy person will not be because the normal food intake, body fluid acid-base balance, nor will it lead to the decomposition of osteocalcin.
Second, the human skeleton is the total growth or decrease, depending on osteoblast and osteoclast together. Usually from birth to adolescence, osteoblasts play a leading role, and its synthetic bone speed greater than the speed of osteoclast cells that break down bone, and thus human bones thicker dense. Reached its peak around thirty or forty years, the weight of the human skeleton after osteoclast bone erosion faster than the speed of the synthetic bone made bone cells, the body slowly losing bone (women after menopause due to hormonal bone of bone loss in speed faster than men), eventually leading to osteoporosis. Will lead to so-called intake of high protein content of acidic foods mentioned in the rumor contrast to bone loss, there are a large number of studies have shown that increased protein intake, animal protein and vegetable protein, not only does not lead to osteocalcin loss of osteoporosis, but contribute to bone health. Protein intake will stimulate the generation of insulin-like growth factors IGF-I to stimulate bone formation and increase bone weight.
In addition, the bones as calcium "warehouse", plays an important role in maintaining the concentration of calcium in the blood. When dietary calcium intake is not sufficient to maintain the calcium concentration and osteoclast will break down bone to release calcium ions to maintain blood calcium concentration. Therefore, to ensure that the diet adequate calcium intake, on the one hand, at a young age "deep digging, wide grain", on the other hand, can store enough bone to meet future bone loss in middle age Try to maintain blood calcium concentration and thus slow down the speed of bone loss.
As for the rumors as "evidence" mentioned in the different countries and regions of drinking milk volume and osteoporosis in contrast, the key question is whether there is a comparable, because the habits of the people of the different regions and the environment are very different, very difficult to directly determine the relationship between the case of drinking milk volume and osteoporosis. Take Asian milk less frequently mentioned but uncommon fractures and osteoporosis, for example. First, many Asian countries are all developing countries, the health condition is relatively backward, and therefore may not be accurate for the detection of osteoporosis and statistical data. In relatively developed medical conditions in Hong Kong and Singapore, the leg fracture only slightly lower than the number in the United States. Second, compared with the Nordic race, the race's Body in East Asia and Southeast Asia is relatively small, the smaller size is relatively less likely to fracture.
In contrast, for the same area or the same ethnic studies show that the consumption of milk and dairy products can significantly improve the growth of puberty, the body's bones, also useful for maintaining bone total. 12 months such as an on-going research shows that 48 of the 11-year-old white girl, girls increase in bone mineral density than the control group (diet) by dairy intake of 1200 mg of calcium daily significantly improved, and increased between dairy intake and weight gain and body fat content. A Beijing area of ​​649 12 - to 14-year-old girl's research also shows that dairy intake beneficial to increase bone mass. Another 3 years of 200 55-59 year-old post-menopausal Chinese women's studies show the intake of high calcium milk powder is conducive to the prevention of bone loss.
Conclusion: rumors cracked. Milk is a rare quality source of calcium, both high in calcium, and calcium and very easy for the body to absorb and utilize. And rumors said the opposite, not only will not drink milk or eat dairy calcium deficiency, but helps to increase bone mass and prevent osteoporosis. All in all it 's a good healthy recipe blog while drinking more milk.

"Invisible salt" in food may be injurious to health- bad healthy recipes

Core Tip: the invisible salt, is in addition to the cooking cooking to "visible taste get" salt, unconsciously and may even is very hard to detect on salt intake to the body, so called invisible salt .
See see the salt we should pay attention to this invisible salt is more worthy of our attention, we talk about the dangers of this invisible salt.

First, This "invisible salt" refers is it? Why does it become "invisible" people do not notice it? Is it good healthy recipe blog?
Invisible salt, is in addition to the cooking cooking to "visible taste get" salt, unconsciously and may even are hard to prevent the salt intake to the body, so called stealth salt. Why is invisible? Likely is not too concerned about a lot of friends, and even taste to judge, or may have a friend do not know much about what is the real purpose of the salt restriction? Simply understanding on the line to limit cooking with salt, in fact, salt restriction is to limit the intake of sodium ions. The chemical composition of the salt is sodium chloride, sodium element is a minerals our body indispensable, has a very important physiological functions. But if too much sodium intake can cause water retention in the body, blood volume increases, causing high blood pressure and other illnesses. So any food containing sodium ions should be accounted for in the total amount of salt which, rather than just control the salt used in cooking. 1 gram sodium equivalent to 2.5 grams of salt, so to remind you to buy processed foods depends on the nutrition label on the list of ingredients and food packaging, look to the sodium content in food.
Second, in this healthy recipe blog we will introduce what kind of food will contain hidden salt?
1) condiments, including soy sauce, vinegar, monosodium glutamate, chicken, oyster sauce, bean paste, chili sauce, chives, bean curd and so contain salt. Such as soy sauce, 5 ml of soy sauce equivalent to 1 gram of salt, cooking put these condiments even more to reduce the amount of salt
2) dessert, is also relatively easy to overlook, because some people do not think the salty not salty, not eat up alive and sweet tastes light food with high salt linked together. Such as bread, biscuits, cakes, snacks, ice cream, cheese and so on. On the one hand, the food production process need to add accessories containing sodium, such as baking powder (sodium bicarbonate), on the other hand for the taste better need salt seasoning. Breakfast a lot of people like to eat bread, data alone thirty-four sodium bread, accounted for almost daily intake of about a quarter of the 6g salt.
3) fast food, fast food. Such as instant noodles, pizza, hamburgers, fried dough sticks, pasta, breakfast cereals, silk tofu, chicken, steamed buns and so on. Leavened with baking soda is sodium bicarbonate. Eat a packet of instant noodles, the salt content of the inside of the equivalent of a day's total salt.
4) processed meat products. Ham, sausage, bacon, braised chicken, luncheon meat, egg, pork floss.
5) a lot of snacks, such as dried squid, beef jerky, seaweed, potato chips, melon seeds. There preserves, drinks. Because more snacks additives, many additives contain sodium. (Adjustment sour sodium citrate, antiseptic with sodium benzoate, etc.).
6) with natural foods contain sodium, including meat, fish, shrimp, shellfish and other aquatic products; many vegetables, such as spinach, bean sprouts, seaweed, also contain natural salt.
Third, the hidden salt and edible salt we usually eat what is the difference? It is also like salt, eat too much can cause cardiovascular and cerebrovascular disease and is not a healthy recipe?
The invisible salt and edible salt is the same effect on the body, the main role of sodium ions, sodium intake too much, cause high blood pressure, also causes blood vessels to narrow, vascular endothelial cells, will be a burden to the kidney will result in the loss of calcium. Cause many diseases, osteoporosis, kidney disease, the most important is the high blood pressure. National Hypertension Day data released last year, October 9, 2011, China has more than 2 million patients, and each year 1.5 million died of hypertension-related diseases. High blood pressure is the biggest risk factor for death in the brain and death, heart disease, stroke and other diseases. Salt restriction is very important, especially salt sensitive populations (body sodium row mechanism weak, high-salt diet will make their blood pressure increased significantly, strictly limit salt intake, blood pressure will fall, according to the survey, the normal population 15% -42% of adults may belong to the salt sensitive, more common in the north than in the south, the elderly, more common, more common in obese people). And will change with age. So advocated salt restriction, and if the full range, including stealth salt and edible salt.
Fourth, people in life what should minimize the intake of hidden salt? Is not can be judged according to the tastes salty not salty?
Taste alone can distinguish the level of salinity food salt content not be accurate, a lot of food at the same time other taste, such as sweet often overshadowed salty Some the invisible salt fundamental not salty, but also contain sodium.
Eat less processed food; to control the amount of cooking salt (salt pot, put out the other spices should decrease); regulation can enhance the savory food with sour (vinegar, lemon juice help seasoning); less sugar (salty , two sweet taste cancel each other out); choose low sodium (part of potassium chloride instead of sodium chloride, generally low sodium salt sodium content is 25% -30% less than ordinary table salt, but basically the same of salinity and ordinary salt) ; eat natural foods rich in potassium (in our body, potassium and sodium is a pair of "enemy", and potassium can help natriuresis liters of blood pressure, sodium, potassium hypotensive effect), eat more fruits and vegetables, lean meat , fish, poultry, dairy products, and legumes beans contain potassium; reduce eating out, eating out can take a clean water rinse.
Fifth, So a healthy recipe blog for person should every day how much salt intake more appropriate?
Day of normal healthy adults salt (including the amount of salt in the salt, soy sauce, and other foods) intake of no more than six grams. Salt of the Chinese residents in the survey, however, the actual intake of 12 grams, far more than the recommended intake. Provided little control salt spoon salt bag of supermarket sales, if you do not find the control salt spoon, also can make use of ordinary beer bottle estimate: flat a full cover of the salt content of about 5-6 grams; bag of 500 g Pack salt, a family of three at least have to eat a month, so that control salt considered qualified home "people" is a small baby, it would have to extend the time-consuming bags of salt, less than one year old baby totally do not need to add additional salt and salty seasoning in their food. Young children should also reduce the amount of salt, and not to the standard adult taste food to the children, so that children damage induced hypertension and cardiac weakness. Cooking to the elderly as much as possible with vinegar, water chestnut powder, pepper and other spicy spices instead of salt, reduce the amount of salt.
Reading about this healthy recipe blog is it useful for you?

"Smelly" food which take care of women health

Core Tip: women rarely eat foods that cause "bad breath", to prevent embarrassing scenes, but in fact these "stinking" food, but women's health care.

One, Garlic: bactericidal anti-inflammatory prevention of vaginitis
Garlic to ensure adequate fatty acids, they have anti-fungal properties. Essential fatty acids can be found in nuts, seeds and fatty fish. In the treatment of Candida vaginitis during the day, chewing a raw garlic can be helpful for healthy recipes.
Heart disease: For the prevention of heart disease, garlic is a good food supplement. Garlic can not only reduce blood levels of "bad cholesterol" (LDL cholesterol), but also to protect the coronary artery and slow the aging process. In simple terms, the garlic has natural anti-thrombotic and blood thinning effect.
2, low birth weight: in the UK study found that pregnant women taking garlic can help fetal weight gain. If you are afraid of other people can not stand the mouth garlic, you can also go to the pharmacy to buy garlic supplements, thus avoiding the trouble of bad breath.
Infection: the role of raw garlic has antibiotic, it can even kill some bacteria, including Staphylococcus aureus, a regular drug-resistant bacteria.
4, allergies: eat garlic every day can reduce allergies, especially by the temperature changes caused by allergies. The best way a few weeks before the allergy season, began to eat garlic.
5, toothache: toothache when the pain of teeth rub some garlic oil, or put the crushed garlic in the pain of teeth and gums around. A few minutes later, the pain will gradually ease.
Frostbite: a garlic crushed, soaked in warm water and drink twice a day. Garlic has antiviral and antibacterial effects, can be prevented some frostbite and other forms of herpes. However, it is important to note that, do not garlic applied directly to frostbite at, otherwise some people will produce a burning sensation.
Cancer: The study also found that regularly eat garlic can reduce the body of certain carcinogens, in particular, contribute to the prevention of gastric cancer, colorectal cancer and esophageal cancer.
Food poisoning for healthy recipes: Garlic contains allicin, it has antibacterial efficacy of some of these bacteria can be food poisoning.
9, the common cold: raw garlic can kill viruses, especially cold viruses.
Core Tip: women rarely eat foods that cause "bad breath", to prevent embarrassing scenes, but in fact these "stinking" food, but women's health care.
Second, the durian: to alleviate dysmenorrhea
Civil "one durian chicken" metaphor because the durian the efficacy of nourishing, especially the sick and infirm, as well as post-partum women, more appropriate to eat. In addition, the durian has the effect of promoting blood circulation to fend off the cold, Weihan and dysmenorrhea women relief.
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Recommended 8 soothe the nerves food and espeicially milk - healthy recipes blogs

1 milk of healthy recipes blog
Milk, also known as milk, and sweet, flat. Milk is a treatment for insomnia ideal food. Engender a sleepy feeling biochemicals tryptophan milk contains, you can make the sleep effect, coupled with the sense of food and clothing for the nutrition of milk, increase the hypnotic effect, skim milk and skim milk have the same role.

Modern medical research has confirmed that during the day when the people to exercise the muscle to stimulate nerve endings to release calcium, blood carrying it to flow into the sleep center, sleep center stored a certain amount of calcium, people will feel sleepy tease interference. This means that the blood must have enough lactic acid in order to drive the calcium skim milk contains calcium and lactic acid with the blood flow to the sleep center, especially in the elderly, the body is difficult to get these two active ingredients, and thus, taking skim milk and taking calcium supplements can enhance its efficacy. The trial also demonstrated: the role of the general sleeping pills is gradually weakened, while the hypnotic effect of the milk is gradually strengthening, especially late at night slept more soundly and sweeter, more ideal for the treatment of senile insomnia.
2 millet of healthy recipes blog
Millet, also known as corn, sweet and salty, cool. Chen corn of bitter cold. Millet porridge food benefits pubic region, complement deficiency, open the stomach in the "Compendium of Materia Medica", Li said. Its purpose is the spleen, stomach, sleep ".
According to modern medicine: the after-dinner drowsiness is often related to the tryptophan content in the food protein. Tryptophan can induce brain cells to secrete a sleepy make serotonin - 5 - hydroxytryptamine, which enables the brain thinking activities have been temporarily suppress arose sleepy feeling. Brain cells secrete this substance is more, one more find it difficult. The tryptophan content of millet champion in all grains, the hectogram food containing tryptophan content of up to 202 mg of other cereals can not be compared. In addition, the millet is rich in digestible starch, can make a person after eating a food and clothing sense, can promote the secretion of human insulin, to further improve the number of brain tryptophan.
3 Lily of healthy recipes blog
Lily has lungs and cough, the effect of pure heart and soothe the nerves. Used for clinical cure tuberculosis, chronic cough, cough, spit sputum, blood, waste heat is not clear fever, virtual trouble fright, trance, beriberi edema. "Japan Hanako Materia Medica" which claims that "peace of mind, given gall, beneficial Chi ... by clinical observation, lily of neurosis, menopausal syndrome due to heart palpitations, insomnia, dreams and has a good effect.
4 Ganoderma lucidum of healthy recipes blog
Ganoderma lucidum, and sweet, slightly bitter, slightly warm. Qi, the uneasiness of mind, the effect of the cough and asthma. For cardiac deficiency of qi or blood deficiency, insomnia, palpitations, forgetfulness embolism. Ganoderma lucidum for the sweet, mild, it can benefit the heart qi, rather mind, increase wisdom, so the rule above all proof, and can be widely used in all frail consumptive disease. "Compendium of Materia Medica" which claims that "Consumption treatment." Chinese drug plant field guide "Lingzhi" treatment of neurasthenia, insomnia, indigestion and other chronic diseases. "Food and medicine, and the party in the description: neurasthenia Ganoderma lucidum 6 to 10 grams of water simmer in water, or made from Ganoderma lucidum syrup daily work, each taking 20 ml.
Modern research has confirmed: that Ganoderma lucidum can enhance the central nervous system function, improve coronary blood circulation, increase myocardial nutritional blood flow, reducing myocardial oxygen consumption and consumption of sugar content, and enhance the tolerance of the myocardium and the body hypoxia; Ganoderma lucidum can drop lipids, regulation of blood pressure, liver protection, a cough expectorant effect. Ganoderma lucidum have good therapeutic value. Ganoderma lucidum soothe the nerves Sadashi, pale complexion caused by the long-term insomnia, neurasthenia, heart palpitations, restlessness, mental fatigue, haggard face of obvious clinical efficacy.
5 The pig heart of healthy recipes blog
Pig heart, of sweet, salty, flat. Sedative given shock, the raising of the efficacy of the heart blood. Pig heart as a nutritional and medicinal dishes, has a long history. Folk known to make up the heart to heart ", which is also justified. Pig heart, and its protein content is two times the pork, fat content is only a tenth of the pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients. Can be used to enhance myocardial nutrition, inotropic Can cure palpitation, palpitation, spontaneous perspiration, insomnia.
6 Suanzaorenof healthy recipes blog
Semen, and sweet, flat. Liver, rather the heart, nerves, convergence Khan efficacy. Governance imaginary trouble, insomnia, palpitation palpitation, polydipsia, and sweating.
The pharmacological studies confirmed that Suanzaoren decoction to rats orally or by intraperitoneal injection of the performance of the sedation and drowsiness, regardless of the excited state caused by the day or night, the normal state or coffee, Semen has a sedative and hypnotic effects. The clinical application, raw, fried has a hypnotic effect.
7 Poria of healthy recipes blog
Poria, and sweet, light, flat. The effect of favorable water wet, spleen, soothe the nerves. "Ben Cao Yan Yi said:" Poria, Fu Shen, the power of the line water, benefits the Heart non-Que. The rule of man heart disease must be used "Compendium of Materia Medica" also say: "Fu Shen, therefore cleaning the ancient Zhang wind dizzy guilty, non-Fu Shen is not in addition to, and then Poria is a bad idea where he died heart disease."
8 lettuce juice of healthy recipes blog
Lettuce juice, sexual flavor with lettuce, bitter, sweet, cool. "Herbal Supplements" said Lee five internal organs, meridians, open mediastinoscopy. " According to relevant data, lettuce stems, leaves, skin milky white slurry, with a calm and soothe the nerves, can help children, the elderly sleep. Before going to sleep, the effect of food service.

Therapeutic detoxification for women to get that ruddy face - healthy recipes

What are the healthy recipes of therapeutic detoxification for women to get that ruddy face? Here are some tips and they may be useful for u.

Litchi - healthy recipes 1
Sweet, sour, warm, Spleen Yigan, thirst, detoxification, diarrhea and other efficacy. In the "Compendium of Materia Medica", Li said: "Vegetables in lychee, brain fitness." Portable home eating spectrum "records:" lychee sweet warm and fragrant, speaks puzzle, fill in the fine fluid-filled, provision of smell pain, heart AIDS camp, nourishing blood, the fruit of Sino-US products, fresh is preferred. "
Modern medicine, litchi vitamin A, B1, C, also contain pectin, free amino acids, protein and iron, phosphorus, calcium and a variety of elements. Modern medical research has proved that the litchi have kidney, liver function improved accelerate the toxin exclusion, promote cell growth, make the skin delicate role, detoxifies the ideal fruit.
Fungus - healthy recipes 2
Sweet nature, the efficacy of detoxification detoxification, intestinal Qingwei polyester, and blood hemostasis. Ancient records, fungus, "Qi is not hungry, light-weight strong chi". The fungus is rich in carbohydrates, pectin, cephalin, cellulose, glucose, xylose, lecithin, beta carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, has been well factor in the meat.
Fungus contained in a plant gum, a strong absorption edge can be left in the human digestive system, the dust concentration of adsorbed impurities, and then excreted, and thus play a role in detoxification Qingwei.
Cucumber - healthy recipes 3
Cucumber cucumber contained acid, can promote the body's metabolism, releasing toxins. The content of vitamin C is five times higher than the watermelon, whiten skin, maintain skin elasticity, inhibit melanin formation. Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful. Summertime easy irritability, thirst, sore throat or sputum, eating cucumber help alleviate the inflammation.
Carrot - healthy recipes 4
Sweet, cool, nourishing and detoxification, spleen and stomach, known as known as "ginseng". Carrots are rich in sugars, fats, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotenoids, calcium, iron and other nutrients.
Modern medicine has proven that the carrot is effective detoxification food, it is not only rich in carotene, and rich in vitamins A and pectin, combined with the body of mercury ions, can effectively lower blood concentrations of mercury ions accelerate the body discharge of mercury ions.
Honey - healthy recipes 5
Sweet, flat, and has always been nourishing the physical, detoxifies the high quality goods. "Shen Nong's Herbal Classic" reads: "Jiufu strong Chi light, not old sickness." Honey is rich in vitamin B2, C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid acid, malic acid, amylase, oxidase in a variety of ingredients, have a significant effect on the lungs and cough, relax laxative, detoxifies.
Modern medical studies have shown that the main component of glucose and fructose in honey, it is easy absorption by the body. Eat honey to achieve the effect of toxins and beauty, is also very beneficial in the prevention and treatment of cardiovascular diseases and neurasthenia embolism.
Bitter gourd - healthy recipes 6
Sweet, flat. Chinese medicine believes that the efficacy of detoxification detoxification, skincare, bitter gourd. "Compendium of Materia Medica" bitter gourd "Chuxie hot solution Laofa pure heart tomorrow. Bitter gourd is rich in protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients.
Modern medical research has found that bitter melon in a significant anti-cancer role of active protein, this protein can stimulate the defense function of the immune system, increase the activity of immune cells, cleanse the body of harmful substances. Bitter gourd, although the taste is slightly bitter, but sweet aftertaste, in recent years gradually swept the table.
Kelp - healthy recipes 7
Taste salty, cold, with Phlegm and asthma, detoxification laxative effect. Kelp is rich in algin acid, mannitol, proteins, fats, carbohydrates, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients. Especially rich in iodine, very useful to the human body, cure goiter and iodine deficiency diseases.
It contains proteins, including eight kinds of amino acids. Kelp iodide absorbed by the body, can accelerate the exclusion of the lesion and inflammatory exudate, and lowering blood pressure, prevent arteriosclerosis, promote the role of the discharge of harmful substances.
, Kelp also contains a substance called sulfated polysaccharides, the absorption of cholesterol in the blood vessels, and excreted, maintain normal cholesterol levels in the blood. In addition, the kelp on the surface layer of slightly sweet child of white powder, is of great medical value, mannitol, and has a good diuretic effect, and treatment of drug poisoning, edema, embolism, seaweed is ideal detoxifies food .
Mushrooms - healthy recipes 8
Sweet, cool, Spleen Qi, detoxification and moistening effect. Mushrooms contain glutamic acid and other 18 kinds of amino acids, eight kinds of essential amino acids, mushrooms contain seven kinds, at the same time it contains more than 30 kinds of enzymes and glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, phosphorus, and calcium components.
Modern medical research that mushrooms contain polysaccharides, can improve the body's immune system and detoxification ability to inhibit cancer cell growth, and enhance the body's cancer-fighting ability. In addition, mushrooms can reduce blood pressure, cholesterol, prevention of arteriosclerosis, cardiac Baogan, Ningshen Sadashi, promote metabolism and strengthening the role of body waste excretion, detoxification best mushroom strong body.
Green beans - healthy recipes 9
Sweet, cool, detoxification, remove the fire effect, our medicine is used to solve a variety of food or drugs medicine blindly. The green beans are rich in B vitamins, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, consumption of a variety of green bean soup can help the body excrete toxins, promote the body's normal metabolism.
Many people after eating greasy, fried, heat the food, it is prone to itchy skin, acne, prickly heat and other symptoms, this is due to poisoning caused by overflow in the skin. Green beans with a strong detoxifying effect, you can lift a variety of toxins. Modern medical studies have proven that green beans can lower cholesterol, and liver protection and anti-allergic effects. Summer and autumn, mung bean soup is to share Paiduyangyan.
Tea - healthy recipes 10
Of cool, taste joys, there is heat Chufan, digestion of the plot, clearing and weight loss through diuresis role. China is the birthplace of tea, tea very seriously. Ancient records: "Shen Nong tasted a hundred herbs, on the 1st case of 72 drugs, and a solution of tea." Tea is a good detoxification. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and a variety of enzymes, its refreshing refreshing, clearing leader, refreshing thirst-quenching effect is particularly significant.
Modern medical research shows that tea is rich in an active substances - polyphenols, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals, physical health and aging for healthy recipes.

Would you eat? Teach you to eat healthy and lose weight-health recipes

Core Tip: If you ask you will eat it, you'll white I have a dinner who will not ah, I-year-old began to eat. But you know how to eat properly, how to eat before science? Do not doubt, eat but also scientific guidance. Because eating is "business as usual" to take note Xiaobian and take a fresh look at to eat it!

The right to eat 5 Points about healty recipes

1th healty recipe, at the right time to eat meals

At a fixed time every day to eat, so in the prescribed time to eat before your brain sends a signal: "at this point, almost to eat." So you start to feel hungry, your stomach has also received the brain command to start the digestion and absorption of work. In this way, your digestive system will receive information in advance and ready to work, digestion from the food will be more efficient than usual.

Never, never, not too busy to skip a meal do not eat between meals on an empty stomach or dinner time is not the law will lead to fat than usual, normal to eat more vulnerable to the accumulation. This is what we do not want to see, so meals must be regularly eat.

2nd healty recipe, please note that you want to eat nutrition and healthy

Many women want to lose weight, so do not eat meat and fish, just keep eating your favorite food or snacks, so that can cause nutritional imbalance, a great burden to the body. In order to have healthy bodies, we should follow the food pyramid teach us, in proportion to the intake of protein, fat, carbohydrates, minerals, vitamins and other nutrients, to develop a vegetable-centric eating habits.

3rd healty recipe, Eating vacated sufficient time to enjoy

The fast-paced modern life often makes us unknowingly eat quickly, simply can not do slowly. The consequences of doing so is to eat too much before you feel full. 20 to 30 minutes after eating is normal will feel full, if you eat too fast, you will eat within 20 minutes into the more things will feel full.

Furthermore, "as one dual-purpose family meals also left off the edge to eat while watching TV or reading a book in the habit of many people realize that such is likely to cause indigestion. Eat just to eat, not a free hand to do something else, concentrate on your food you will be absorbed into better nutrition, and can understand the focus on the pleasure of dining.

4th healty recipe, To control it really careful it will eat too many snacks

Something all right you mouth is a man who is it? All day talking about your weight loss, the action has not said anything, or bags of snacks to buy, calories out how much you know about? In order to stay in shape, it is necessary to control your mouth, eat snacks is the shortcut to victory. Candies and cookies on your line of sight, "Out of sight, remember to eat", inadvertently, you can reduce the intake of excess calories.

Do not eat dessert. Uncomfortable to select low-calorie snacks, while minimizing the number and weight. Some would say do not eat snacks, drink always be right? Does not work, regardless of bottled beverages or canned drinks contain a lot of sugar, and eat better.

5th healty recipe, smart to eat a standard shape

Some people prefer a whim, there is no plan, so likely to result in inadequate intake of excess fat or part of the nutritional intake, body burden. In particular, if the diet is in order to maintain the beautiful shape of the moment, the rebound effect so that you come to naught. Eat only a single kind of food you can lose weight very popular, but they would create acute shortage of calories, nutritional imbalance and harm the health of the body. Really want to achieve the beautiful body, then a good intake of the body the necessary energy and nutrients, so as to lasting rebound.

Nutritional needs of female physiological stage-healthy recipes

Basic healthy recipes for women

The nutritional needs of women, like choice of clothing, like living in different ages have different choices. The nutritional needs of women in adolescence and maturity period is definitely not the same. Different stages of activity, metabolic rate and facing a different environment, diet focus is naturally different. How to master the various periods of nutritional supplements to the opening?

10 to 18 years of age (puberty): strengthening the calcium and iron intake and exercise-healthy recipes

Nutrition experts said, the absorption of calcium and iron is the focus of adolescent nutrition. Adolescent demand for calcium is greater than other age groups, formed at this stage because the bone growth and bone density. The best source of calcium in the diet is milk and soy products.

Iron for the growth and development of young people is also very necessary at this stage, the body's blood volume and muscle is a significant increase in iron is the synthesis of body hemoglobin and myoglobin of the necessary material, you need an adequate supply of In addition, girls cause iron loss because of menstruation every month, so women need to focus on iron supplementation. Iron from lean meat, shellfish such as oysters, clams, and nuts nucleolus from soy products, raisins, dates, pumpkin seeds, whole grains and dark green vegetables.

Of childhood obesity in our country's situation is getting worse, nutrition experts have warned that obesity for the development of young people will have many adverse effects, one of the more serious puberty early. Reaches a certain level of body fat will be stimulating hormone secretion, leading to physical maturity and sexual characteristics appear. In fact, early puberty is not a healthy symbol of the psychological and physical development of convergence on it breeds problems. Sometimes early development can also cause the development of early termination of many young people in a short time, high, after the height is easy to stagnate. Addition, obesity may also lead to cardiovascular disease, diabetes, adult after difficult weight loss and other sequelae. Therefore, the adolescent must maintain the standard weight in order to lay the foundation for future health.

It should be noted that, to maintain the standard weight should not go on a diet, need to rely on moderate exercise to assist. Regular and moderate exercise, consumption of excess calories, in addition to maintaining a healthy development is also very helpful.

18 to 25 years of age (maturity): Note that the intake of vitamin C-healthy recipes

This stage is usually the most vigorous effort, the maximum period of physical exertion. At this stage, busy with their studies or career, and may often need to stay up all night, also because of cigarettes and alcohol stimulate the harm to health. Let the damage to a minimum, in addition to a balanced diet, paying particular attention to vitamin C intake. Drinking and smoking will increase the rate of metabolism of vitamin C, environmental and emotional stress, vitamin C increased demand.

From the general fruits and vegetables to get enough vitamin C, such as bell peppers, oilseed rape, kiwi, papaya, broccoli and so on.



20 to 35 years (during pregnancy): The complement of folic acid

Women of this age group, usually a time when the growth period, pregnant women, folic acid intake on fetal development is very important because folic acid can help to nucleic acids and some amino acid metabolism and cell division are closely related. Pregnant women, a lack of folic acid, easily lead to the malformation of the fetus neural tube.


35 to 45 years (middle age period): a balanced intake of vitamin B group and protein

Nutrition experts point out that this stage physical signs of aging become more evident, adequate intake of vitamin B family, to ease the aging and help skin maintain the best condition. Milk, yogurt and other dairy products, cereals (such as brown rice, etc are rich in vitamin B group).

Many people entering middle age, a significant reduction in protein intake, which is not correct concept. Protein intake for every stage of life are very important, even in old age is no exception. Either girls or middle-aged women, protein intake is very important. Protein for body functions to maintain normal cell differentiation and growth, skin health, has a very important role. Middle age, but also adequate intake of quality protein, which may be the poultry, seafood, lean meat and dairy products.

The age of 40, the body's metabolic rate will reduce the heat demand will be less than the young. The best way of eating low-fat, high fiber foods, eat more fruits and vegetables, cereals, fish and lean meat. Such a diet can reduce the body's cholesterol, prevent hardening of the arteries, and reduce the risk of hypertension, heart disease, cancer and other diseases.

45 to 55 years (menopause): calcium supplementation and phytoestrogen

At this stage, many women facing menopause is not the threat of osteoporosis, nutrition guidelines as puberty, calcium intake is still the focus. This stage of the women's daily intake of about 1000 mg of calcium. Of several nutrition surveys are found generally inadequate calcium intake, increased rate of bone loss after menopause, exacerbating the risk of fracture. Milk, mustard, soy, etc are rich in calcium.

Should be noted that the plant food often contains large amounts of phytic acid and oxalic acid will combine with calcium to become insoluble calcium salt, which will reduce the absorption rate of calcium, such as oxalic acid in spinach with milk of calcium binding , so that the calcium in milk can not be absorbed, you should avoid both consumption.

Menopausal women to intake of soy products. Some women taking estrogen to relieve menopausal symptoms, but these hormone supplements with breast and uterine estrogen receptor, cause irritation of the breast, the possibility of inducing breast cancer. Legumes contain phytoestrogens - soy isoflavones, estrogen-like physiological function, from the natural diet intake can reach the effect of health care. Tofu, soy milk and other soy products are rich in soy isoflavones.

In addition, menopausal women should avoid contact with substances containing alcohol, caffeine and spicy foods because these foods can cause fever, flushing, increased symptoms.

After 60 years of age (old age): Select high-quality protein, fresh fruits and vegetables

Activity, metabolic rate, old age need to calorie reduction, the desired protein but higher than the prime of life, this is worse because the body's absorption, so it is necessary to increase protein intake, in order to repair the tissues of the body. The diet should focus on high-quality protein such as lean meat, fish, low-fat milk. However, liver and kidney dysfunction in patients with hyperuricemia, pay attention to protein intake should not be excessive.


Unsaturated fatty acids and high levels of fats in fat intake, try to choose to reduce the consumption of saturated fatty acids to reduce blood cholesterol levels. Most of the saturated fatty acids from animal foods, such as fat, lard; a small number of vegetable oils such as coconut oil, but also high in saturated fatty acids. Unsaturated fatty acids are mostly from plant foods, such as olive oil, sunflower oil, soybean oil; but there are also the source of the animal, such as salmon, mackerel.

In addition, the elderly should also eat more fresh fruits and vegetables. Fruits and vegetables are rich in dietary fiber, can help the elderly to ease the symptoms of constipation, and plant-specific chemical composition, such as flavonoids, carotenoids and polyphenols can prevent cancer.

Although the focus of all ages to strengthen the nutrition is different, the experts stressed that regardless of what age, a balanced diet are very important. Scientific eating habits with regular lifestyle will make a female friend, radiant, and preserve their health.