Therapeutic detoxification for women to get that ruddy face - healthy recipes

What are the healthy recipes of therapeutic detoxification for women to get that ruddy face? Here are some tips and they may be useful for u.

Litchi - healthy recipes 1
Sweet, sour, warm, Spleen Yigan, thirst, detoxification, diarrhea and other efficacy. In the "Compendium of Materia Medica", Li said: "Vegetables in lychee, brain fitness." Portable home eating spectrum "records:" lychee sweet warm and fragrant, speaks puzzle, fill in the fine fluid-filled, provision of smell pain, heart AIDS camp, nourishing blood, the fruit of Sino-US products, fresh is preferred. "
Modern medicine, litchi vitamin A, B1, C, also contain pectin, free amino acids, protein and iron, phosphorus, calcium and a variety of elements. Modern medical research has proved that the litchi have kidney, liver function improved accelerate the toxin exclusion, promote cell growth, make the skin delicate role, detoxifies the ideal fruit.
Fungus - healthy recipes 2
Sweet nature, the efficacy of detoxification detoxification, intestinal Qingwei polyester, and blood hemostasis. Ancient records, fungus, "Qi is not hungry, light-weight strong chi". The fungus is rich in carbohydrates, pectin, cephalin, cellulose, glucose, xylose, lecithin, beta carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, has been well factor in the meat.
Fungus contained in a plant gum, a strong absorption edge can be left in the human digestive system, the dust concentration of adsorbed impurities, and then excreted, and thus play a role in detoxification Qingwei.
Cucumber - healthy recipes 3
Cucumber cucumber contained acid, can promote the body's metabolism, releasing toxins. The content of vitamin C is five times higher than the watermelon, whiten skin, maintain skin elasticity, inhibit melanin formation. Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful. Summertime easy irritability, thirst, sore throat or sputum, eating cucumber help alleviate the inflammation.
Carrot - healthy recipes 4
Sweet, cool, nourishing and detoxification, spleen and stomach, known as known as "ginseng". Carrots are rich in sugars, fats, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotenoids, calcium, iron and other nutrients.
Modern medicine has proven that the carrot is effective detoxification food, it is not only rich in carotene, and rich in vitamins A and pectin, combined with the body of mercury ions, can effectively lower blood concentrations of mercury ions accelerate the body discharge of mercury ions.
Honey - healthy recipes 5
Sweet, flat, and has always been nourishing the physical, detoxifies the high quality goods. "Shen Nong's Herbal Classic" reads: "Jiufu strong Chi light, not old sickness." Honey is rich in vitamin B2, C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid acid, malic acid, amylase, oxidase in a variety of ingredients, have a significant effect on the lungs and cough, relax laxative, detoxifies.
Modern medical studies have shown that the main component of glucose and fructose in honey, it is easy absorption by the body. Eat honey to achieve the effect of toxins and beauty, is also very beneficial in the prevention and treatment of cardiovascular diseases and neurasthenia embolism.
Bitter gourd - healthy recipes 6
Sweet, flat. Chinese medicine believes that the efficacy of detoxification detoxification, skincare, bitter gourd. "Compendium of Materia Medica" bitter gourd "Chuxie hot solution Laofa pure heart tomorrow. Bitter gourd is rich in protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients.
Modern medical research has found that bitter melon in a significant anti-cancer role of active protein, this protein can stimulate the defense function of the immune system, increase the activity of immune cells, cleanse the body of harmful substances. Bitter gourd, although the taste is slightly bitter, but sweet aftertaste, in recent years gradually swept the table.
Kelp - healthy recipes 7
Taste salty, cold, with Phlegm and asthma, detoxification laxative effect. Kelp is rich in algin acid, mannitol, proteins, fats, carbohydrates, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients. Especially rich in iodine, very useful to the human body, cure goiter and iodine deficiency diseases.
It contains proteins, including eight kinds of amino acids. Kelp iodide absorbed by the body, can accelerate the exclusion of the lesion and inflammatory exudate, and lowering blood pressure, prevent arteriosclerosis, promote the role of the discharge of harmful substances.
, Kelp also contains a substance called sulfated polysaccharides, the absorption of cholesterol in the blood vessels, and excreted, maintain normal cholesterol levels in the blood. In addition, the kelp on the surface layer of slightly sweet child of white powder, is of great medical value, mannitol, and has a good diuretic effect, and treatment of drug poisoning, edema, embolism, seaweed is ideal detoxifies food .
Mushrooms - healthy recipes 8
Sweet, cool, Spleen Qi, detoxification and moistening effect. Mushrooms contain glutamic acid and other 18 kinds of amino acids, eight kinds of essential amino acids, mushrooms contain seven kinds, at the same time it contains more than 30 kinds of enzymes and glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, phosphorus, and calcium components.
Modern medical research that mushrooms contain polysaccharides, can improve the body's immune system and detoxification ability to inhibit cancer cell growth, and enhance the body's cancer-fighting ability. In addition, mushrooms can reduce blood pressure, cholesterol, prevention of arteriosclerosis, cardiac Baogan, Ningshen Sadashi, promote metabolism and strengthening the role of body waste excretion, detoxification best mushroom strong body.
Green beans - healthy recipes 9
Sweet, cool, detoxification, remove the fire effect, our medicine is used to solve a variety of food or drugs medicine blindly. The green beans are rich in B vitamins, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, consumption of a variety of green bean soup can help the body excrete toxins, promote the body's normal metabolism.
Many people after eating greasy, fried, heat the food, it is prone to itchy skin, acne, prickly heat and other symptoms, this is due to poisoning caused by overflow in the skin. Green beans with a strong detoxifying effect, you can lift a variety of toxins. Modern medical studies have proven that green beans can lower cholesterol, and liver protection and anti-allergic effects. Summer and autumn, mung bean soup is to share Paiduyangyan.
Tea - healthy recipes 10
Of cool, taste joys, there is heat Chufan, digestion of the plot, clearing and weight loss through diuresis role. China is the birthplace of tea, tea very seriously. Ancient records: "Shen Nong tasted a hundred herbs, on the 1st case of 72 drugs, and a solution of tea." Tea is a good detoxification. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and a variety of enzymes, its refreshing refreshing, clearing leader, refreshing thirst-quenching effect is particularly significant.
Modern medical research shows that tea is rich in an active substances - polyphenols, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals, physical health and aging for healthy recipes.