Expert Weapon healthy prawns Five Steps for healthy recipes

Core Tip: Although the ruling came year after year you still can not stop love prawns Wuhan. Invited the 35 partners, pan braised prawns, chilled beers That is what a cool! However, when everyone immersed in the food, unable to extricate themselves, ever think delicious will hurt! Experts for you to crack eat them three questions about the same time to Weapon healthy prawns five steps to go.
The experts have warned that eat them do too much, the best non-drinkers, people with asthma, allergic dermatitis and other allergic diseases, skin diseases, patients should be careful prawns.

One question: Braised Prawns plus beer, the best supper partner for healthy recipes?
Many people like to eat them when swig beer, Wuhan Union Hospital (West), vice chair of orthopedics physician diluvial waves remind prawns do not overdose, best not to drink.
Diluvial wave to explain the normal adult daily protein intake is recommended for 60 to 80 grams per 100 grams of lobster containing about 20 grams of protein a day to eat them no more than 500 grams is appropriate.
Shrimp is a high protein food, will produce a product of purine decomposition in the body, and ultimately uric acid in the body is decomposed into, if the excessive ingestion of shrimp, and excessive production of uric acid, beyond the body's excretion capacity will lead to uric acid had high alcohol consumption will be reduced uric acid excretion, the two together, gout prevalence will increase.
Wuhan City Chinese Medicine Hospital, deputy director of pharmacists Zhang Yisheng remind the population of patients with allergic diseases, such as high-protein allergy, allergic rhinitis, bronchial asthma, recurrent atopic dermatitis, allergic diarrhea, and those with skin disease, colds, fever, patients should the taboos eat shrimp.
Doubt: eat shrimp balls not spit out the skin, the way to supplement calcium?
Fried Prawns with customary practices, Prawn of shrimp tend to be relatively soft, with some people simply shrimp shrimp eat, think it can be calcium.
Deputy director of the Wuhan City Chinese Medicine Hospital Department of Pharmacy, pharmacist Meiling said, and indeed a high calcium content in the shrimp, but the absorption rate is not ideal. Is softer shrimp, a person's teeth are not thoroughly chewed, gastric acid in the stomach can be dissolved out only a small part. Unless you grind the shrimp into shrimp shell powder, together with the intake of vitamin D, will have a certain effect of calcium intake.
Zhang Yisheng the same time, the shrimp are rich in protein and calcium nutrients, such as persimmon, hawthorn, pomegranate, grape fruit contains tannic acid equivalent to eating, not only will reduce the nutritional value of protein, tannic acid and calcium combine to form tannic acid calcium stimulate the gastrointestinal and easily deposited in the body, the formation of stones.
Three questions: too early for the baby to eat them, it will cause precocious puberty?
The baby's calcium menu, the shrimp is essential. But there was a rumor, too early to eat them will lead to child sexual precocity, triggering concerns of mothers. In this regard, Wuhan University People's Hospital pediatric MD, deputy director Zhang said, whether it is a small lobster or shrimp, as long as it is not hormone farming is generally not lead to child sexual precocity.
Shrimp nutrition, children six months after the amount as a food supplement to the children eat, "said Zhang, adding the amount may be less and more, so that the stomach of the child's process of adaptation, the consumption-based soft rot can be shrimp cooked peel made from shrimp paste, mixed with porridge, rice or bread into small pieces for easy baby digestion and absorption.

Health prawns walk five steps for healthy recipes
Step 1: Purchase
Selected shrimp to carefully observe the back of the shrimp showed a young black performance is fresh, generally complete individual, crustaceans do not take off the tail section of flexion and strong surface clean and dry sense of better. In addition, be careful purchase of unknown origin Frozen crayfish or shrimp tail, because these products may not fresh.
Tips: Shrimp is not bigger is better, small shrimp is the most nutritious.
Step two: cleaning
Home, to shrimp into water for 1-2 hours, remove the scrub clean.
The third step: finishing
Cut a large half a head shell, and homeopathy with scissors exposed the head with the back of the place to pick to go black pouch. The hand-pulled shrimp tail A tail, out of the gut; knife in the back of the vertical shear, in order to tasty.
Step 4: Cooking
Shrimp body containing bacteria, be sure to high temperature cooking until done. Hot summer weather and easy to get angry, the best choice of steamed way of cooking.
Step 5: prawns
The best prawns and ginger vinegar, solvable fishy by fresh, fever, rheumatism and cold, helps digestion, more bactericidal effect. Shrimp cooked should not be stored, the best time to finish.

Now do you know the five steps of healthy eating prawns for healthy recipes?