Core Tip: A survey shows that up to 71% of adults rarely alert, does not even concerned about bone health, and 51.4% of the respondents did not know that osteoporosis can cause life-threatening; in the 25 to 39 years old female respondents, nearly 70 percent the proportion of daily physical activity for less than half an hour, do not drink or drink less milk, but every day to drink a cup more coffee, tea or wine. Poor eating habits, so that the adult bone aging potential high-risk groups.
In fact, calcium plays an important role in the human body. 99% of the uptake of calcium into the body will accumulate in bones and teeth, therefore, there is enough calcium in order to support the structure of the whole body; the other 1% are scattered throughout the body, affecting nerve conduction, muscle contraction, blood coagulation , heart rate control, regulate blood pressure, hormonal effects, and other physiological responses. Adequate calcium intake on the human body, calcium is important. " Calcium best where to start? The answer is milk!
But many people for the milk myth ", or drinking milk will cause diarrhea, cow's milk, a misunderstanding, or even" politely declined the invitation. In order for milk have a correct understanding of, let's work together to consult a physician, nutritionists, for the myth of 11 clarified, but also an innocent milk to help establish good health, "calcium" read.
Myth: high calcium milk better than normal milk for healthy recipes?
Positive Solutions: wrong!
In recent years, the market launch of the calcium milk, high calcium milk powder, so that consumers rush. However, high calcium milk really better than the general milk please? The experts believe that the reason why, milk is considered the best calcium source, is due to calcium and phosphorus, showing the proportion of calcium most easily absorbed. Once too much calcium in the milk, but easily lead to calcium and phosphorus ratio imbalance. Therefore, high calcium milk is not necessarily "calcium astute", the body is not able to accept. Experts have warned that the so-called "too far", the intake of any nutrient should uphold the principle of "appropriate balance" is the right health care.
Myth two: drink milk easily diarrhea, only to cow's milk at arm's length?
Positive Solutions: wrong! Drank from a small amount of milk to help the stomach to gradually adapt.
Many people drink milk, it is easy to diarrhea, the passage of time even a milk dare not touch. Experts point out that drinking milk will cause diarrhea, mainly milk contains lactose, some people lack the enzymes to break down lactose, only diarrhea.
Experts suggest that, without cow's milk "at arm's length, can be" gradual "way to improve the diarrhea, such as: milk, switch to an access to a" slow drink, instead of drained, or from a small amount of milk drank, each day, slowly increased to a cup of the component to help the stomach to gradually adapt to reduce the occurrence of diarrhea. In addition, apart from selling low-lactose milk or milk powder, the people their needs and purchase.
In the event of a serious problem, diarrhea, may wish to drink yogurt, lactose than milk, yogurt easier to stomach acid and help improve lactose intolerance, so can every day to drink yogurt to supplement calcium quality.
Myth three: milk than protection as long as milk, milk powder, nutrition?
Positive Solutions: wrong!
A lot of people think that drinking milk is more nutritious than milk or milk powder ensure long. In fact, security for a long time milk, calcium and protein content of milk, not inferior to milk. In other words, the nutrient content of the three "equal shares".
The experts said that, compared with milk, milk Paul for a long time more than a high-temperature sterilization procedures, extend shelf life, high temperature process will destroy vitamin C, but without compromising other nutrients. Moreover, vitamin C is abundant in many fruits and vegetables, milk, the main source of drink ensure long milk, like nutritional supplements, eat more fruits and vegetables.
Myth four: cheese, butter, creamer and other milk products are good calcium sources?
Positive Solutions: wrong!
Many people think that as long as the intake of food of the word "milk" can supplement calcium, creamer and milk and even draw an equal sign and a cup of coffee and fierce creamer calcium supplement, the facts do not necessarily. From the figures, each 100CC animal butter, calcium content of about 23 mg, vegetable butter, about 3 mg, tea 11 mg, creamer, only 1 mg, compared with 100% of the milk, calcium volume very little. Thus, the milk does not mean that there is calcium. The experts emphasize that you want to add a good calcium, the fundamental path or drink 100% milk.
Core Tip: A survey shows that up to 71% of adults rarely alert, does not even concerned about bone health, and 51.4% of the respondents did not know that osteoporosis can cause life-threatening; in the 25 to 39 years old female respondents, nearly 70 percent the proportion of daily physical activity for less than half an hour, do not drink or drink less milk, but every day to drink a cup more coffee, tea or wine. Poor eating habits, so that the adult bone aging potential high-risk groups.
Myth five: bedtime drink milk Zhumian, the morning milk was easy to make sleeping?
Positive Solutions: wrong!
Official experts pointed out that this is just Internet rumors. In fact, milk nutrition, drink a glass of warm milk before bedtime to help a good night sleep, does not mean that the milk in the morning will make people drowsy. From another perspective, breakfast is the most important meal of the day, nutrition care. If you do not eat breakfast on an empty stomach to go to work, school, was really easy to make people lethargic. Therefore, most people can still safely in the morning to drink milk, to help complement good nutrition.
Myth 6: calcium increase in stone risk?
Positive Solutions: the ordinary people of supplemental calcium will not have this problem.
Many people are concerned, the calcium supplement will increase stone risk, the stones do not just calcium, mostly caused by the intake of too much cholesterol, we do not have to unworthy.
Basically, calcium principles apply to all patients with peptic ulcer, hypertension and diabetes can be the general principles of calcium. However, nutritionists remind dialysis patients, urinary tract stones, kidney stones, patients need to do first assessment by a physician.
Myth Seven: When the milk to drink, drink more the calcium supplement?
Positive Solutions: wrong!
People often ask nutritionists can milk as a drink, as long as they drink the more, the more calcium supplement? This, experts recommend moderation, due to more milk drink, although more calcium supplement, virtually drink a lot of protein, excess protein could easily lead to kidney burden. According to the survey, of all ages, whether obtained from food or supplements of calcium a day total maximum intake from 2000 to 2500 mg, add too much calcium may lead to nutrient loss.
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