Three ice cream "sin": fat, addiction, headache

Core Tip: the heat of the summer, a cup of ice cream, delicious and refreshing! A big mouth and go, Huh? How head suddenly hurts up? Originally called ice cream headache! The latest study also said that a large number of eating ice cream, it may haunt you like drugs. In addition, high-sugar, high-fat ice cream, also suitable for eating.

Ice cream Exotic food, English Icecream translated into Chinese ice cream, but habits translated as ice cream, this name is very wonderful both transliteration approximation, they are the shape and meaning of elegant and appropriate, and therefore has to follow is not bad.
Back in the era of the Roman Empire, the emperor because of the height of summer, tough life servant prowl snow hot weather. A clever chef retrieved from the mountains not snow and ice, stirred up with honey and fruit, to the emperor drive thermal quench their thirst. This is probably the world's first ice cream.
Scientific and technological development all the way, the ice cream is also the way "evolution" was delicious. Summer, hot weather, ice cream and ice cream began endless charm. These mellow taste, to taste creamy cold drink in the end is how to do it? Addicted to ice cream, ice cream headache is how it goes?
Unlock the cloak of ice cream
In fact, ice cream is a frozen drinks: it is the main raw material is water, milk, eggs, sweeteners, fats and other food additives (including stabilizers, emulsifying agents, coloring agents and the sources of various flavors, spices, etc.). "Milk" milk, milk powder, condensed milk, cream and whey powder; "egg eggs, ice yolk, egg yolk powder and whole egg powder.
The most important raw materials of ice cream butter, required for ice cream contains at least more than 10% butter fat, good ice cream may be higher, which will eventually become a semi-solid medium in the ice cream to produce a delicate texture. Usually there will be a small amount of an emulsifier to improve the fat particles and the final texture. Overall, more butter content, the more high-end ice cream, the more delicious.
High in sugar, fat, delicious not to eat
The ice cream is not low sugar content, a can of Sprite / Coca-Cola is about 12% sugar, ice cream is usually 12% to 18%, that is to say, it is the amount of sugar may be even higher than sweet drinks.
Oh, can not forget the ice cream 8% -16% of the fat content. Usually ice cream, milk fat content of 12% -16%, a high-quality ice cream fat content will be higher, for example, the mass fraction of the Haagen Dazs ice cream total fats (Haagen-Dazs) is generally about 17%, up 21.70% . Fat ice cream contains mainly from the cream and egg yolk fat and milk fat part of the cholesterol and saturated fat may bring.
These ingredients means ice cream ice, but high in calories If long-term eat a lot of ice cream, then your weight loss plan may be less smooth. With more and more extensive use of the plant hydrogenated oils, ice cream may also become a source of trans fatty acids. To make the ice cream and delicious at the same time be able to reduce costs, some products will use "margarine" or "partially hydrogenated vegetable oil" instead of really cream. This is the introduction of the "trans fatty acids" ice cream. Adverse trans fatty acids on heart health, and in recent years it promotes obesity effect is very strong it.
Ice cream VS drug?
Delicious ice cream always makes you unable to stop eating also want? Recent study found that, perhaps you experienced a similar feeling of drug dependence.
Recently, Dr. Kyle Berg (Dr Kyle Burger), Oregon (Oregon Research Institute), Institute researchers will study the interest freeze in the ice cream people. Haagen-Dazs chocolate milkshake ice cream to 151 14-16 year-old adolescents, using brain functional magnetic resonance imaging (fMRI) to scan the brains of these young people, found that When frequent eating ice cream, striatum such rewards site reactions decreased, which is similar to the symptoms and long-term drug. Ice Cream Is it drugs?
Dr. Kyle Berg (Dr Kyle Burger), said in an interview: eating a lot of ice cream will reduce the reactivity of the brain reward regions, the higher you "feel eat enough" threshold, which may be reduced because of brain dopamine receptors so they need to eat more ice cream in order to achieve the same satisfaction.
The study may tell us that high-fat and high-sugar foods such as high energy, may also result in the reward area of ​​the brain to reduce the response of the high-energy food, make people eat more high-energy food to enjoy the same pleasure, so also make people weight gain. This frequent down mode is similar to the long-term drug, drug more frequently when a person, he would need more drugs to achieve the same thrill.
Binge eating ice cream can cause headaches
The hot weather, big chunks of ice cream is is only Goushuang! However, a big mouth and go head suddenly felt pain. Is your mouth the wrong way? In fact, not only ice cream, and other cold food. This is a series of chain reactions, such symptoms occurred after contact with the base of the tongue of the extreme cold foods or drinks, the physician known as the "ice cream pain" (ice cream of headache).
This headache is usually located in the amount of central, generally is fast eating cold a few seconds after 30-60 seconds when pain peaked, there are a few cases of longer duration; occasionally cold water induced epilepsy cases reported.
Migraine patients are more prone to ice cream headaches? The medical profession, there is controversy, but compared to the winter, ice cream headache is more likely to occur in the hot summer climate. Some theory is that a lot of cold foods cause rapid contraction and relaxation of the sinus capillaries, stimulate nociceptors, causing trigeminal neuralgia. Theory that low temperature food induced vasoconstriction of the blood vessel wall of the maxillary baroreceptor inform, will this change the brain, body pain to cerebral blood for reflex increase in anterior cerebral artery into the cerebral blood volume.
Headache principle, the heat of summer, even for the hot weather, eating ice cream, we should try to slow down, be careful binge eating ice cream could trigger a headache. For bad stomach, eat a lot of cold drinks will also increase the stimulation of the stomach.

Summer flower tea can not just "wild ride"

Core Tip: our unique tea is tea, a poem in praise: "Xianghua tone charm, Qingming long spirit". Drink tea is not only a pleasure, but also health illnesses such as the common chrysanthemum tea can inhibit a variety of bacteria, enhance microvascular elasticity, slow down the heart rate, lower blood pressure and cholesterol.

Hot summer, many people will choose to soak some scented tea to relieve the anxious mood, but the production of "mix and match" tea Do not be guilty of these errors.
Large inventory of a common flower tea
The tea is our unique teas, a poem in praise: "fragrant flowers tone charm, Qingming long spirit. Drink tea is not only a pleasure, but also health illnesses such as the common chrysanthemum tea can inhibit a variety of bacteria, enhance microvascular elasticity, slow down the heart rate, lower blood pressure and cholesterol.
A refreshing thirst: Honeysuckle
A lot of people mention refreshing thirst distress from the refrigerator and brought out a bottle of iced drinks booze, drink when happy extremely, put down the bottle a few minutes and thirsty. Own brew a cup of the tea there would be no such distress.
The honeysuckle and cold, heat polydipsia, sore throat, sores long prickly heat hot drink honeysuckle tea is very good for the body, take several flower honeysuckle on the cup with boiling water, until the water is discolored, honeysuckle stretch can drinking. Nasturtium just returned from South America introduced more expensive ornamental flowers, has also become increasingly popular scented tea, nasturtium bitter taste, the brewing rock sugar can be added according to taste.
2, soothe the nerves eyesight: carnations
Often sit in an office at a computer desk, often there will be a dry eye discomfort, even symptoms of blurred vision, this population is particularly suitable for drinking Chrysanthemum, because it is scattered wind the heat, Pinggan eyesight efficacy. Chrysanthemum is a specialty of Hangzhou, Hang white the Gongju, "often with Longjing tea" and mention their position is evident.
Carnation is a common flower, pure heart and eyesight, and carnation color, take four carnations with boiling water and red open, light color and form has been very impressed people.
3, lipid-lowering diet: pink roses
Kobushi both ornamental flowers and herbal medicines, the Kobushi scented tea taste than the general flowers to be rich mellow cup after eating greasy food Kobushi tea party people feel fresh. Kobushi scented tea help metabolism, helps women lose weight beauty, another magnolia flower through the nose, nasal congestion, allergic rhinitis who also apply.
So warmly pink roses unlike red, white ice, giving the feeling of a warm, fresh, more and more women like to plug in the room with a bouquet of pink roses, added a sort of home warm. Pink roses tea mild, can stimulate blood circulation, lipid-lowering diet, not only is the vase favorite cup to share.
Refreshing: Lavender
The rosemary fragrance can make people sober, and enhance the function of the brain, engaged in requires a high degree of focus on work and a lot of knowledge students need to remember, is very suitable scented tea, but you can not drink too much. Adequate sleep is the fundamental guarantee of the energetic.
Lavender has soothing pressure to eliminate the role of fatigue drinker refreshed bubble lavender tea when adding two lemon taste refreshing effect on good.
5, and beauty: Roselle (Roselle)
Roselle eliminate fatigue and constipation, and has a diuretic, promoting metabolism efficacy. Often drinking roselle flower tea can help to reduce the blood cholesterol and triglyceride values ​​to achieve the efficacy of prevention and treatment of cardiovascular disease Oh.
Endless supply of tea to wash your face, there was a very pale rose flavor, reddish water, after washing the face is slippery, but also beauty Oh. Bubble tea can be left behind, and dried in the air and do a little pillow day, looked on the scent of the pillow, sleep quality also improved.
6, purify the skin: chamomile
Chamomile help sleep, moisturizes the skin, but also can improve premenstrual discomfort. Eliminate discomfort caused by soreness retreat anger, eliminate eye fatigue. It can cure eczema, acne, herpes and common skin allergies. Also can improve the swelling of the body, purify the skin's natural clergyman.
Chamomile is said that the ancient Egyptians would sacrifice to the sun of San grass. This tea is very good, often drink chamomile, can improve the bleak color, skin becomes bright and shiny; while easing the physical and mental anxiety, insomnia or constant nightmares at night drinking can have a tranquilizing effect.
7, ruddy skin, thin: Jasmine
Jasmine phenomenon to improve lethargy and anxiety have a great effect, chronic stomach problems, menstrual disorders also have efficacy. Gastrointestinal discomfort, uterine health, dizziness, soothe the nerves. Jasmine and pink roses with a brew to drink a slimming effect.
It not only qi pain, temperature and stomach, swelling detoxification, to strengthen their own immune system, but also on the the sore has anti-inflammatory detoxification role. If constipation drink plenty of jasmine tea, Jasmine helps flush toxins from the body, have a significant effect in anti-aging, soothing incense muscle, slimming Oh.
8, nourish the skin, slimming: Ginkgo tea
Ginkgo biloba in many leaves, which is good. The reason why the good, improve human immunity, anti-aging effects of its use value, and has.
Drink ginkgo tea, not only to improve brain memory, but also enhance the body resistance. I also avoid premature aging of the skin care products containing Ginkgo.
In addition to the 8 kinds of the above described common scented tea, there are these: wild bitter Ding, Jin Huangju, Panda Hai, snow tea, do not forget I Jade Beauty Zhuyeqing, the monarch shiragiku.
Core Tip: our unique tea is tea, a poem in praise: "Xianghua tone charm, Qingming long spirit". Drink tea is not only a pleasure, but also health illnesses such as the common chrysanthemum tea can inhibit a variety of bacteria, enhance microvascular elasticity, slow down the heart rate, lower blood pressure and cholesterol.
Second, for the summer to cool off four scented tea
Scented tea, also known as herbal tea, is a unique dosage form of Chinese medicine, has formulated a simple, easy to take. Summer heat, herbal tea much people welcome. Recommend Ikunori allowed to prepare refreshing herbal tea
1, chrysanthemum tea: 10 grams of white chrysanthemums, green tea amount, drink tea, wind-dispersing heat, eyesight refreshing effect. Suitable for high blood pressure, dizziness, wind-heat headaches and other prevention and treatment.
2, mint tea: fresh mint leaves 3 grams of green tea right amount, drink tea, a refreshing and soothing, cool and refreshing effect. Can be used in a pure heart and summer heat.
3 Perrin tea: fresh Perrin leaves 10 grams, green tea amount, drink tea, have dampness in Jieshu in effect. Suitable for the summer season cold, both nausea and vomiting, loss of appetite and other symptoms.
4, cassia seed tea: 10 grams of cassia seed, green tea amount, drink tea, summer heat heat, eyesight laxative effect. Such as high blood pressure, constipation patients suitable for drinking.
Others, such as six a casual tea, lotus leaf tea, etc., have good heat summer heat effects, may also own brewed drink.
Third, avoid casual drink tea "mix and match"
I do not know since when, herbal tea everywhere, everywhere, at the entrance of the mall, supermarket small counter. Scented tea with more variety, its efficacy is more, the higher the possibility of adverse effects on the body. Herbal tea in addition to not chaotic ride even more appropriate to take, can not just "mix and match", and do not want to mix and match more than three. To be safe, I am also here to tell you about several experts recommended herbal tea science "mix and match" method.
1, in Rose + medlar + Chrysanthemum: can regulate the endocrine, eliminate fatigue.
2, rosemary + Verbena + lemon grass: break down fat, diuretic swelling dewetting designed stovepipe Ministry, the very efficacy of lower body fat.
3 roses + reduced fat flower + jujube honey: can rid the body of excess oil, so slim.
, Reduced fat flower + Verbena + Aescin bile: clear blood lipids, weight-loss reduce fat.
Rose + Jasmine: beautify the skin, liver and stomach tonic function more to ease the tension.
Core Tip: our unique tea is tea, a poem in praise: "Xianghua tone charm, Qingming long spirit". Drink tea is not only a pleasure, but also health illnesses such as the common chrysanthemum tea can inhibit a variety of bacteria, enhance microvascular elasticity, slow down the heart rate, lower blood pressure and cholesterol.
, Jasmine tea can not just drink
Drink herbal tea in popularity in recent years, but the substitute tea like tea rather than tea taboo it? Chinese medicine experts explained, the alternative tea and tea drinking way, but some alternative as traditional Chinese medicine, drinking tea is somewhat limited to herbal tea to choose according to their constitution.
1, cassia seed: Although lipid-lowering effects, but at the same time can cause diarrhea, caused by long-term consumption can range from irregular menstruation women, while abnormal endometrial can. Diarrhea, low blood pressure, as well as pregnant women with caution.
, Honeysuckle: herbs cold side, anyone should not be long-term consumption, especially stomach Deficiency, Qi frail people and the menstrual period women.
, Senna: tea can pass stool for the treatment of constipation, but chronic, habitual constipation, long-term drinking will develop dependence, increasing the amount of the final result in invalid, large doses can also cause urinary retention, malignant changes in blood pressure, women lactation, menstrual period, pregnancy period is absolutely inappropriate.
Medlar: the effect of the warm body quite strong, but in patients with hypertension, brash people, or usually a lot of meat, people should not Mianfan red.
, Panda Hai: suitable for wind-heat cult poison violations of the throat caused by the dumb, dumb Sterculia other causes invalid, especially the elderly suddenly aphonia, spleen caution.
6, licorice: Notwithstanding the Spleen Qi, clearing and detoxifying effect, but long-term use can cause edema, elevated blood pressure.
7, chrysanthemum: the case of cold medicine, although heat detoxification, but Yang constitution is not suitable.
8, ginseng tablets: up their strength, fluid nerves, Spleen Yifei, but strong and healthy long-term overdose easy thirsty and even nose bleeding.
V., scented tea Tips
1, drink sweet tea, it is best to add the honey, because honey also belong to a product of nature and flowers taste with a relatively harmonious.
The 2 scented tea allocate its own, to pay attention to the nature of the flowers, such as the hypnotic effect of lavender, do not along with the spirits of rosemary brewing. If you do not know the medicinal properties of various flowers, the best drinking alone.
3, if it feels that the compound brewed the scented tea taste bad, into twelve dry roses, rose aroma enables the entire pot of tea to drink up, and Rose is a neutral, not with other Herbal Tea conflict.
4, flower tea can not be brewed with boiling water, open blisters application of about 90 degrees, first Tea recommend drained, then brew to drink.
You may also like to read Tea health sub-periods early black tea late black tea.

Three common how to eat more healthy meat

Core Tip: Meat is one of the important components of food in our lives. We often eat meat every meal without meat and vegetables with. However, we all know how to eat meat? We know that all kinds of meat has health benefits? We know what kind of eat the best?

Pork
Pork partial nature of the cold, and in particular fatty, it is the highest of all the fat content of the meat inside. And pig growth environment is relatively dirty, does not move in the circle with a barn, air and very smelly dirty pig meat is the worst. The pork eating yangkeng can also, but it is not enough to use it to make up the body.
Pig growth environment that foul smell, they are cold, so we are accustomed to add the fennel, aniseed, cinnamon stewed pork, these are traditional spices. Why? One want to use the heat to the cold and pork because these are the big hot spices. In addition, we also want solutions that "fishy" flavor of the pork with its aroma.
But pork offal in some places there is a tonic effect. How to fill it? Summarized in a sentence is dirty fill dirty. Which part of the pig complement which part of the people. Such as the eyes flower eat a little liver, because the liver can complement the eye Bugan, conditioning blood deficiency, pig stomach can tune up stomach, pigskin can cosmetology ... but the pig brain may not, be careful to eat more stupid.
Beef
All the meat we can only get that fragrant incense "Yellow Emperor" to all of the meat division of "flavors" are classified based on the medicinal properties of the role, the results of this classified: beef Amami, lamb bitter taste, chicken is pungent, pork is salty, dog meat is sour.
TCM believes that beef is the most powerful body tonic, strong muscles after eating bones of the role of health. However, because the cow is hard labor, so it's muscle is very strong, longer growth cycle of cattle and other animals, so the beef is very fragrant, tonic is also very strong, but the average person to eat it is hard to digest .
If the young men to eat this is the best. But women postpartum body virtual couple of pounds beef stew to eat, this tonic is on almost as bad digestion and absorption.
Very fragrant beef, a lot of people like to eat, what to eat better? Ordinary people eat beef is biased towards hot, warm, preferably with some cool food balance. Now regularly eat tomatoes, beef brisket, sirloin carrot, which is a good match.
But if eat beef shabu-shabu, the bottom of the pot, put a lot of pepper, hot pepper seasoning, even heavier beef hot is not suitable for the average person, but Yang It can be eaten, For regular cold hands and feet cold constitution, eat beef pot it will feel very comfortable.
Of course, in addition to the tomatoes, radish, beef stew, ordinary people like to eat beef hot pot, eat when you can drink a glass of orange juice, plum juice, possible solutions to the heat of the beef.
Lamb
Most important traditional Chinese medicine works, the warming of the sexual lamb. Mutton meat Vegetables meat is the most tender of reasons, from the following aspects: First, the sheep basically does not work, so no cow meat so solid; addition, the the sheep living environment better, generally in mountain meadow, spring BUZZ, fresh air stocking; very pure and sheep eat only eat grass, unlike pigs will eat leftover omnivorous, put a few days of smelly swill. Chinese medicine believes that all the meat inside, lamb Warming is strongest.
Has been on the Chinese traditional lamb as part of the prescription to use from the Eastern Han Dynasty have Angelica ginger mutton soup, for the treatment of post-partum women, yang, insufficient milk. Shanxi famous dish called "mind" is a tonic for the early Qing doctors Fuqingzhunvke invention. According to legend, Fuqingzhunvke to see their own mother, old and feeble, could not eat anything, carefully contemplated the Diet, the main components mutton soup, plus yam, lotus root, Noodles, galangal, Astragalus, rice wine, The lees eight raw materials. His mother drank a period of time, the face gradually rosy appetite, physical weakness growing rectify.
So the lamb more suitable for female consumption, if the girls house cold, stomach Deficiency, a stew once a week the lamb eat, will certainly be an improvement.
If you want to mutton soup up blood or supplement yang stew when wolfberry, red ginseng, angelica, etc. can be added.

Five Elements Diet for summer nursed back to health

Core Tip: eat a variety of health Diet has no effect, but the body with uncomfortable? Summer conditioning the body according to the different physical, if you mess up a stretch is likely to have no effect or even counterproductive. So how to choose health Diet? Beauty network editing sharing summer diet help you recognize that they belong to the five elements.

Health care in summer to focus on peace of mind, convalesce in order to adapt to changes in the nature of yin and yang gas transfer, avoid exposure to the sun, and more static, lack of exercise, especially strenuous exercise should be avoided to prevent gas consumption Shangyin
Diet to restore aspects should Yigan kidney conditioning Wei Qi, maintenance refined gas, eat mild food, maintenance kidney. Bean soup may wish to drink more, eat more fresh vegetables, fruits, such as mustard, amaranth, tomatoes, zucchini, melon, sponge gourd, water melon, litchi, longan, watermelon, Coix seed, Gorgon, yam, lily, heterophylla, American ginseng.
In addition, the fire-shaped people should guard against emotional cause hyperactivity, the Hijikata summer prone damp heat symptoms such as anorexia, constipation, jaundice, and in particular Note to avoid sweating soon ChuiLengFeng, prevent the cold dampness invasion of joints, forming arthritis pain.
[Wood shaped people]
Physical characteristics: pale skin, small head, long face, broad shoulders, back straight, the body is small and weak, flexible hand, foot.
Diet nursed back to health: should Yigan kidney, spleen and stomach for the main principles, may eat more fresh vegetables, fruits, such as mustard, amaranth, tomatoes, watermelon, melon, sponge gourd, litchi, longan, yam, heterophylla, lily , American ginseng, Schisandra.
The Qi Hozu drinking flavors Ginseng tea
Schisandra 5 grams, five grams of American ginseng, longan 5 grams, 20 grams of crystal sugar. Schisandra washed to remove impurities; soaked slice of American ginseng; longan meat washed to remove impurities; rock sugar smashed into crumbs. Schisandra, ginseng, longan and rock sugar crumbs with the release of the stew cup, add fresh water 250ml, the the stew Cup set 武火 poured boiling, then braising for 25 minutes and serve. Qi Sheng Jin, uneasiness of mind, and liver and kidney tonic effect.
[Fire-shaped people]
Physical characteristics: Red skin, back muscle generous, face thin tip, small head, shoulders and back thigh belly shapely, hand, foot, gait steady sex desperate.
Diet to restore: heat Yin summer heat advised to eat more food, drink more green bean soup, eat more amaranth, tomatoes, zucchini, melon, watermelon, American ginseng, Yiyiren five Huacha.
Heat Yin eat amaranth melon
Purslane 50 grams, 30 grams of Gorgon, 200 grams of pig meat, salt, monosodium glutamate, the amount. Will the purslane choose to go the debris, washed, cut into sections. Pig meat, the Gorgon wash, purslane, pig meat, Gorgon together into the pot, add water, boiling with the fire, the heat and simmer for about 2 hours, add salt, MSG seasoning, then boil Serve. Qingrejiedu dampness.
[Hijikata people]
Physical characteristics: yellow skin, round face, big head, huge shoulder, abdominal, thigh to jump shin was sturdy, hand, foot and little muscle fullness.
Diet nursed back to health: eat food with spleen dampness, heat summer heat effects, such as multi-bean soup to drink, eat more mustard, tomato, melon, sponge gourd, water melon, litchi, longan, watermelon, Chine, bamboo cane, water chestnuts, ginseng and so on.
The spleen dampness preferred line gas Xiaozhang porridge
Dried tangerine peel 15 grams, 10 grams of Arecae, white radish 150 grams, 15 grams of Hawthorn, 9 g Aurantii, 200 grams of rice. First tangerine peel, Arecae, Citrus aurantium Tong Jian juice, add white radish, rice congee, joined Hawthorn cook for a moment, and put a little sugar can have Shuganlidan, the gas line Xiaozhang effect.
Core Tip: eat a variety of health Diet has no effect, but the body with uncomfortable? Summer conditioning the body according to the different physical, if you mess up a stretch is likely to have no effect or even counterproductive. So how to choose health Diet? Beauty network editing sharing summer diet help you recognize that they belong to the five elements which
[Gold shaped people]
Physical characteristics: the body is relatively thin, but the shoulder is wide, square face, straight nose and wide mouth, lean limbs, agile, whiter complexion.
Diet to restore: Yi Qi Sheng Jin Yin summer heat, should eat mild food, such as Chine bamboo cane drink, tomatoes, melon, litchi, longan, watermelon, peach, yi, lily, Radix, longan meat.
Summer heat and fluid the water chestnuts jellyfish Jiantang
Water chestnuts, 30 grams, 50 grams of jellyfish. Wash the water chestnuts Paisui; jellyfish washed, shredded; into the casserole, add water, decoction to drink. Heat, phlegm, consumer product efficacy.
[Water shaped people]
Physical characteristics: Build more fat, partial short head, cheeks wide, abdominal, skin side black, slightly larger than the waist-to-hip, short fingers, hair dense and dark, afraid of cold hi warm.
Diet nursed back to health: the principle of spleen dampness, liver and kidney, eat more tomatoes, litchi, longan, watermelon, heterophylla, Coix Seed, Poria, Atractylodes, Eucommia, Achyranthes etc..
Spleen appetizer Magical dried tangerine peel, Poria
Tripe 500 g, 30 g malt heterophylla 50 grams, 50 grams of yam, Poria 50 grams, 6 grams of dried tangerine peel, anise 6 g, the amount of ginger, jujube. Tripe soaked, washed, cut into the pot, add some water, a small fire burning for half an hour, then put the other selection of the materials used, and cook for 2 hours, seasoning take. Spleen, appetizers, the choleretic the efficacy.

Cooked potatoes refrigerated food more nutritious

The core Tips: rich in resistant starch in potatoes and other tubers, biodegradable starch than other starch digestion in the body slowly, not make blood sugar rise too quickly after eating, to help people with diabetes to maintain normal blood sugar andreduce hunger.

Said, "It is hard to tune, but the problem is, but he can not beat the potatoes. In France, the potatoes are called "underground Apple, the potatoes also enjoy the title of" second bread "in Europe and the United States, which contains vitamin is twice that of the carrot, Chinese cabbage three times, four times in tomatoes, vitamin C content of most of the vegetables, and the high content of calcium, phosphorus, magnesium, potassium and other minerals, especially potassium content, ranked first in the vegetable. Potatoes also contain large amounts of high-quality cellulose, prevent constipation and cancer prevention. Chinese medicine believes that the potatoes and the efficacy of the stomach, tone, and spleen, Qi, eat good for your health.
Such a good potato, the correct way of eating is also very important. Life we are accustomed to hot to eat cooked potatoes, but it has been reported that the cooked potatoes to be refrigerated after eating is more healthy, there is some truth to this argument.
Potatoes and other tubers are rich in resistant starch, biodegradable starch than other starch digest slowly in the body, not make blood sugar rise too quickly after eating, to help people with diabetes to maintain normal blood sugar and reduce hunger excretion of cholesterol and triglycerides, but also help to reduce blood cholesterol and triglyceride levels, and may reduce atherosclerosis, and has a certain role in weight loss. Potato resistant starch content of up to 75%, but its content is influenced by many factors, such as containing only 3% resistant starch cooked hot potatoes, let cool, and increased to 12% resistant starch content. Therefore, the cooked potatoes in refrigerated food more healthy. But need to be reminded that for the gastrointestinal bad and poor digestion resistant starch is not perfect, should eat or not eat.

The Swiss study found that drinking milk can prevent obesity

Core Tip: Swiss Federal Institute of Technology in Lausanne communique said, the college a team of researchers found in experiments with mice, the milk contained a substance called nicotinamide nucleoside help prevent obesity.

The researchers said in a report published in the American academic journal "Cell · metabolism, nicotinamide nucleosides extracted from milk fed mice were given large doses of this substance, after they eat foods with high fat content. After a period of observation after researchers found that this substance can help the mice quickly digested break down fat intake, even eating high-fat foods for a long time will not obese.
The researchers said that this substance may play a role to speed up the metabolism, but its practical utility remains to be further clinical trials to validate.

Eat the cargo election snacks analysis of the pros and cons of selected exclusive health biscuits

Core Tip: girls like to eat snacks, biscuit is a kind of by the majority of female compatriots favorite snacks. The many varieties of biscuits to choose, want to snacking real treat, and more worried about eating unhealthy, how to do? Xiaobian for you review the pros and cons of the four common types of biscuits, exclusive biscuits to choose according to their needs.

Biscuits are a common snack, as a snack or add diet, consumption of convenient and easy to carry, and has become an integral part of daily life of a food. However, with the the biscuit varieties of increasing, consumers increasingly dazzling, no choice. With modern health awareness, preferences, personal taste alone, fear of adverse health.
A soda crackers
Soda crackers is part of the wheat flour and yeast is added, and then transferred into a dough fermented longer period of time to join the rest of the wheat flour, and then after a short time fermentation integer made.
Advantages: less sugar, oil.
Note:
1) eat soda crackers, increased sodium intake can raise blood pressure, increased edema.
2) eat soda crackers, increased fat intake, and easier to get fat, increase the risk of diabetes and other chronic diseases.
Second, wholemeal digestive biscuits
Wholemeal digestive biscuits is not removed wheat bran biscuits into flour, bran refined flour color black powder removed than we generally eat the rich and powerful, coarser taste, but because of retains the bran in a large number of vitamins, minerals, fiber, and therefore a higher nutritional value.
Advantages: high cellulose content.
Note: cellulose taste very poor to improve cellulose taste, the shortening effect may add a lot of oil, so that the relatively high fat content, easy to elevated blood lipids, detrimental to the prevention of heart disease.
Third, sandwich crackers
To make different flavors of cookies, the key is to add different accessories, such as oil, sugar, milk, eggs, and other flavors of the spices.
The ordinary biscuits fat content is not high, but with the sandwich, fat and sugar content increased significantly, high-calorie foods. 100 grams of bread heat about 226 kcal (945 kJ), 100 g biscuits calories than bread is 1 times! In the production of biscuits, flour, add the fat and sugar, high in calories, especially cookies, sweet and crisp sandwich crackers.
Advantages: taste sweet, rich taste.
Note: If people need to supplement the heat for a short period of time, the biscuits are a good choice, such as the beginning of high school students during recess snacks heavy manual workers calorie supplement; need to control body weight, as well as high blood cholesterol, in patients with high blood sugar, you should try to eat or do not eat biscuits.
Fourth, fortified biscuits
Market strengthening nutrients biscuits. The most common species is strengthening minerals and vitamins, such as calcium, iron, zinc, vitamin A, vitamin D, as well as Jia Rumai bran, in addition to dietary fiber.
Advantage: Some formulations biscuits added calcium, iron reaches a certain amount, as opposed to some biscuits some nutrition.
Note:
Child of the partial eclipse, picky eaters, eat fortified with calcium, iron, zinc biscuits there are certain advantages. But as an ordinary man, if you can do a balanced diet, there is no obvious lack of nutrients, or you are already taking nutritional supplements, then re-fortified nutrients biscuits, we must guard against the two situations: First, the nutrients are not absorbed, wasted; excessive nutrient absorption, adverse effects on the human body.

Vegetables, which part is of most nutrients

Core Tip: In general, the different parts of the nutrition of the food is different, the vegetables can be divided into three categories of stems and root and fruit, in addition to the flowers and melons and vegetables.

Stem and leaf vegetable
Rape, leeks, cabbage, spinach, rich in vitamin C and carotene content. Spinach contains iron, but at the same time containing oxalic acid will hinder food calcium, iron absorption, so before cooking in boiling water slightly Cheuk.
Root vegetables
Radish, carrot, taro, potato, sweet potato. Radish contain a lot of vitamin C, carrots contain a lot of carotene, potatoes, taro starch-containing, high-calorie and other nutrition less. The common feature of root vegetables is rich in crude fiber. Radishes, carrots sliced ​​thin strips, place 1 to 2 days, crude fiber increased about three times. Radish foods are cut is to eat should not be cut after storage.
Fruit and vegetables
Tomatoes, beans, bell pepper, cucumber, sponge gourd, pumpkin and eggplant. These vegetables, beans, pumpkin, gourd, eggplant, best eaten raw, to avoid vitamin is destroyed during the cooking process. Tomatoes contain more lycopene and vitamin C. Beans, lentils, peas, soybeans, high protein content, amino acid composition than grain, such as calcium, phosphorus, iron, vitamin B1 content than other vegetables. Pumpkin containing carotene. Carotene and vitamin C rich chili.
With a vegetable in the nutritional content of the different parts of a difference, such as the light green part of green onions is much higher than the light blue part of the nutritional content. Light blue part of the vitamin A, vitamin B1 and vitamin C content is less than half of the light green part. With a celery, the deep green celery leaves than the pale green stems, stalks contain more vitamin A and vitamin C. There cabbage leaves part of the nutritional content of the dish stems.
The human need "all-round" nutrition, simply eat any kind of vegetables are impossible to meet this requirement, so the only reasonable, clever collocation, adhere to multi-species, multi-color in order to ensure that the nutritional balance.

Required reading: a variety of fruits and how to wash the cleanest

Cleaning ideas: How to wash fruits selectable with salt iodized salt

Some people use detergent to wash the fruit, rinse with tap water was inadequate, often easily lead detergent residue in the stomach, over time the health hazards.
Can choose to use salt iodized salt washing fruit, fruit skin has been soaked in water, put a little salt, and then hands holding Apple back and forth gently rub the surface dirt soon be able to rub clean, and then the water will clean you can rest assured eat. Cleaning principle is to use the state of the small particles of salt, increased friction, but the salt is also very clean.
In addition to the toothpaste painted apple surface when the cleaners, this approach is also very good. The Apple with hot water is also a good way to easily the apple skin preservatives cleansed. To wash out the fruit can be assured eat.
Grapes how to clean the cleanest?
Grape question: grape surface layer of frost clinging soil, ah, weighs the wash rotten hand light wash off, how do?
Cleaning method: the grapes on the water, and then into the the spoonfuls flour or starch, not straining to rub it, just back and forth and shift back and forth and then turn on the water in the brush screen wash, flour and starch are sticky, it will mess stuff down here.
Peaches how to clean the cleanest?
Question: season now comes peaches listing, delicious fresh peaches, hair too much, difficult to remove.
Cleaning method: first wet peaches with water, then grab a handful of salt coating in peaches surface, gently rub a rub on the water for a while, and then peaches, and finally rinse with water, peach hair on all removed. Alternatively, you can add a little salt in the water, the peaches directly into them soak for a while, and then gently scrub, peach hair all out.
Apple how to clean the cleanest?
Question: to eat apples, many people like to eat with skin, but now many of preservation technology difficult to clean the apple surface residual chemicals.
Cleaning method: Apple over the water soaked, put a little salt in the epidermis, and then back and forth gently rubbing his hands holding the apple, so that the surface of the dirt soon be able to rub clean, then the water will clean, you can rest assured that eat
The Bayberry how cleaning the cleanest?
: Bayberry appearance spiky little harder it will break, and some people simply do not wash, eat, but it is itself likely to contain parasites inside, people do not know where to start.
Cleaning method: Bayberry clean after be soaked with salt water for 20-30 minutes and then eat due to salt water kill certain bacteria, also help to remove parasites hidden in Yangmei pulp.
Strawberries how to clean the cleanest?
Strawberry bright red, sweet and sour, is the fruit of a kind of color, aroma and taste. Strawberry unlike raw pears, apples can be peeled eat and strawberry appearance spiky, thin skin, a little harder it will break, so a lot of people do not know how to wash it, and some people simply do not wash eat often there will be some people diarrhea and other diseases caused by eating contaminated strawberries.
Cleaning strawberry should include the following steps:
First running tap water continuously flushed a few minutes, the strawberry surface of the bacteria, pesticides and other pollutants to remove the most. Note: Do not first immersed in the water, in order to avoid pesticide dissolution in water and then be absorbed by the strawberry, and penetrate the fruit internal;
2 strawberries dipped in 3 minutes Taomi the (suitably first Taomi) and dilute brine (side basin of water and a half spoon of salt), their role is different, alkaline Taomi has decomposition of pesticides; dilute brine can be attached to insects and eggs float in the strawberry surface, easy to be washed away, and disinfection.
3 use tap water flowing to rinse Taomi and dilute brine may be remnants of harmful substances.
4. Rinse again with water (or cold water).
In addition to warn: Do not wash strawberries strawberry pedicle remove pesticides and pollutants penetrate the fruit through the wound, but pollute avoid during immersion.

Healthy recipe blog teach you the most healthy way of eating soy

Core Tip: soybeans, green beans, black beans, collectively referred to as soybeans. Both edible and edible oil, because of its high nutritional value, only the protein a ratio of lean meat twice, 2 times more than eggs, 1 times more than cow milk, it is called "beans king, "Tanaka meat", "green milk" is the food most nutritionists respected hundreds of natural food.

Made from the fermented soybean products, including tempeh, soybean milk, miso, and a variety of fermented bean curd, soy or soy products inoculated fungal fermentation. Soybeans and their products by the action of microorganisms after eliminating the inhibiting nutrition factor, produce a variety of flavor and organic acids, alcohols, esters, amino acid, and therefore more easily digested, the more important is to increase the content of vitamin B12.
The Efficacy-healthy recipe blog:
Soybeans soy protein and stigmasterol significantly change haw and reduce blood fat and cholesterol, thereby reducing the probability of the risk of cardiovascular disease. Soybean fat-rich drinks and fatty acids and soybean phospholipids, to maintain the elasticity of blood vessels, brain and prevent the formation of fatty liver.
The soybean is rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium, and other anti-cancer compounds, inhibited prostate cancer, skin cancer, colon cancer, esophagus cancer. This is the regular consumption of soy and its products causes of cancer rarely occurs.
Soybean plant estrogen produced in the human body estrogen is very similar in structure, can become the best food of adjuvant treatment of menopause syndrome, not only economic, effective and has no side effects. Soybeans are also rich in calcium, menopausal osteoporosis therapeutic sense.
Eat soybeans dry, rough skin, dry hair, a lot of good, and can improve the skin's metabolism, the body can detox skin long remains young, the soy saponins substances can reduce the absorption of fat into fat metabolism, soybean fiber can also speed up time of food through the gut, want to lose weight who eat more soy will achieve the purpose of light-weight.
The green peas major for tender food, there is the Bugan Yangwei tonic effect of strong half. Highest protein content of black beans, contribute to the long bones, Yue face, UFA eyesight, longevity.
For the crowd - healthy recipe blog tips:
Most people can eat. Friend is the ideal food for menopausal women, diabetes and cardiovascular patients, but also very suitable for mental worker, and weight loss food.
Applicable amount: 40 grams per day.
Healthy recipe blog Special Note:
Because students the soybeans contain unhealthy engage trypsin and thrombin, the soybeans should not be eaten raw, cooked soybeans should not be eaten raw.
Healthy recipe blog's Healthy traffic lights:
With severe liver disease, kidney disease, gout, peptic ulcer disease, arteriosclerosis, low iodine unfit for human consumption.
Soybeans in the digestion and absorption process will produce too much gas, causing bloating, so poor digestive function, chronic digestive diseases should be minimal food.
Now you learn the healthy way of eating soy, any help for you?

How to avoid appetite damaging health on late night healthy recipes for women staying up all night

Core Tip: in order to work late at night forced to stay up all night women, why should pay special attention to diet? What are good diet rules?

Stay up all night Female: energy recovery food law
Healthy recipes Rule One: Dinner heat to improve
Can be 30% of the total days of dietary total calories to 40%, stay up all night two hours before the meal is appropriate, so that is not particularly need extra.
Healthy recipes Rule two: vitamin A supplementation
Stay up all night easily lead to visual fatigue, vitamin A is an important component involved in the regulation of retinal photoreceptor material - rhodopsin synthesis can protect the eyes.
Healthy recipes Rule Three: Diet nursed back to health
Appropriate to add the medicated food, to more effectively relieve fatigue and supplement energy.
Stay up all night the women refused to stay up all night pseudo refreshing food
Healthy recipes Pseudo refreshing one: coffee
For although refreshing, the relative consumption of the body and nerves, muscle coordination related to the vitamin B group, the lack of the vitamin B group was relatively easy tired, more likely to form a vicious circle, the habit of drunk tea, drunk coffee, requirements More and more, the effect is getting worse. Therefore, must stay up all night, and more to add more vitamin B group, but more effective.
Healthy recipes Pseudo refreshing two: sweets
Can supplement the heat, in fact, the sweets staying up late is also taboo. After dinner or late at night, do not eat too many sweets, although the high-sugar high-calorie, and the beginning of an exciting, but it will consume the vitamin B group, and lead to the opposite effect, it tends to lead to obesity.
Pseudo-refreshing: instant noodles, potato chips
These junk foods do not digest, but also elevated blood lipids, bad for your health.
Healthy recipes Pseudo-refresh: refreshing oral solution
Stay up all night who refreshing oral solution on the market so-called specific, the main component of vitamin B, C, caffeine, Chinese medicines, etc. refreshing have some effect, but adds to the growing dependence and its potential negative impact remains to be seen. it is best to keep a respectful distance.
Stay up all night women drink which juice is most beneficial to the body?
1, the amount of apples, carrots, spinach and celery into small pieces, add milk and honey, a little ice, broken blender, made nutrition is rich fruit and vegetable juices.
, Banana, papaya and high-quality yogurt together broken, nutrient-rich and able to supplement the body needs a lot of energy.
Two kiwi, four oranges, one lemon which consists of fresh fruit juices rich in vitamin C supplement physical fitness and beauty.
4,3-a grapefruit peeled juice, a bunch of grapes to smash the grape juice, plus two tablespoons of honey, sweet and sour Do not enjoyably.
5, a fresh cucumber, 1/2 liters of milk, 3 mint made a cool cucumber juice with broken stirring, refreshing and recover from fatigue.
Core Tip: in order to work late at night forced to stay up all night women, why should pay special attention to diet? What are good diet rules?
Women often stays up late, the diet should pay attention to what? Such as the need to eat more, eat what?
Reasonable arrangements for the dinner of science and nutrition
Stay up all night the vision of the family most susceptible to damage, coupled with daylight ultraviolet radiation during the day to accept the lack of time, which the vitamin D requirement is often worse than the non-staying up late family is much higher. In other words, staying up late family more likely to lack of nutrients: protein, vitamin B, vitamin C and the right amount of heat. So, how to stay up all night family arrangements for the dinner of science and nutrition?
The first thing to note in the diet supplement these nutrients. Vitamin A by regulating the synthesis of the substance of retinal photoreceptors and improve the resilience of the stay up all night by the dim light, to prevent visual fatigue. The best source of a variety of animal liver, cod liver oil, milk, eggs.
Plant food, carrots, amaranth, spinach, leeks, peppers, sweet potatoes and fruit, orange, apricot, persimmon and jujube and other content. B vitamins, including folic acid, niacin, vitamin B6, vitamin B12, they are not only involved in metabolism, provide energy, protect the nerve tissue cells, and stable nerves, relieve anxiety and tension and helpful, and can improve memory and prevent fatigue .
They exist in the liver, red meat, fish, whole grains, soy foods, fruits and vegetables, milk, cheese, dark green leafy plants. Vitamin C can reduce the secretion of adrenaline and other hormones, tomatoes, orange, quite good content. As far as possible more than the sun but also conducive to the vitamin D synthesis.
Stay up all night the family to drink water, stay up all night family the body is very easy to dry. But not suitable for drinking coffee or tea, coffee or tea may cause insomnia, and also the relative consumption of the body of B vitamins, the lack of B vitamins are fatigue, if the consumption of a variety of coffee or tea may form a vicious cycle.
Burn the midnight oil, but also skills in order to remain hale and hearty. Otherwise, the body of iron, can not stand so worked hard day and night it! Therefore, you want to stay up all night, do keep in mind:
1, stay up all night when we will feel tired, but no matter how tired, the middle is best not to go to bed, like a machine, suddenly opened suddenly closed, the body is very bad.
2, if the sleepy when things have not finished their day, you can drink coffee or tea of ​​stimulating drinks refreshing, but note should be hot drinks, the concentration is not too high, so Shang Wei.
, Staying up late, brain oxygen demand increases, you should always take a deep breath.
4, began to stay up late to a vitamin B complex nutritional pills. B vitamins can relieve fatigue, enhance the body resistance to stress.
5, staying up late always remember that makeup, or a first wash my face clean to avoid a thick layer of powder or oil, in the torment of staying up late, causing face acne.
6, after staying up late the next day at noon, do remember to take a nap.
7, 7, 8 o'clock am, to sleep, must win their hearts, if not go to bed, but also sitting in a chair win their hearts.
Healthy recipes Summary:
Overall, stay up late for preventive care still depends on the diet must be balanced intake of six categories food. However, in order to stay up all night, dinner, eat food rich in vitamin B group, is absolutely necessary! A lot of members of the vitamin B group, including folic acid, niacin, vitamin B6, vitamin B12, they are not only involved in metabolism, provide energy, protect nerve cells, also contribute to stability and nerves, relieve anxiety.
Dark green leafy vegetables and legumes, with rich folate helps the cell repair, prevention of infection and anemia; liver, fish, whole grains, soy foods, fruits and vegetables, vitamin B6 or niacin, can be maintained skin health and slow the aging process; vitamin B12 and memory, attention, and eat red meat, milk, cheese.

To eat cold food in summer may lead to stomach disorders- healthy recipes blog

Core Tip: the heat of summer, in order to remove hot, you need to eat the food of some of the heat purging fire. Life is a lot of food as a diuretic, heat, thirst, and ease the discomfort of hot weather brought, then, what to eat food heat purging fire? Eating the heat Xiehuo food, what pay attention to it?

Clearing heat and food needs classification for healthy recipes blog
Professor Li Peiwen of Sino-Japanese Friendship Hospital, chief physician, said the summer heat increase the body catabolism, therefore, the summer diet to restore the one hand, should pay attention to the Shushi injured spleen, digestive function, and prevent the disease from the mouth; the other hand, should be avoided Xin Wen dry and hot food.
Li Peiwen heat foods should be noted that in the choice of: a light vegetarian main to reduce Hunxing Atsumi. Summer human digestion and absorption capacity are weak, Hunxing Atsumi and more difficult to digest, and affect appetite. Dog meat, mutton partial warm dry, not more food. Duck, rabbit meat, lean pork is not hot but not dry, can be used to add protein.
At the same time, cold sour food more than the heat effect. In the summer, to fight the heat evil disease, cold sour food and more with the heat function, such as cucumber, kiwi, loquat, lemon, plum, etc..
In addition, you can also concerned about the medicinal and edible clearing heat and food. Such foods can be medicinal, but also for food, heat strong. The general dosage do not have to intermittent application is appropriate, such as chrysanthemums, green beans, reed, bamboo, Coix seed, dandelion.
Xin Wen heat of the spices should be less
Lipei Wen said that the application of heat foods aimed at correcting the heat evil, however, is contrary to Xin temperature hot spices with such functional food, it will offset the heat effect.
Should be less with braised fried and other methods to deal with food, pepper, aniseed, pepper, cinnamon, ginger, fennel, etc. are hot spices, cooking methods, the summer heat, try to use less. Light and calm things with the most affordable heat food.
Fireworks smoked food is also easy to make your life heat and therefore processed foods as much as possible poached or boiled over with cold fried, less seasoning, to avoid strong Atsumi.
Heat may not want to eat ice for healthy recipes blog
Lipei Wen also stressed that the application of heat the food should be moderately suitable, heat is not necessarily to eat cold drinks, ice cream, etc..
Summer human digestive function was in the four seasons of "low level", diarrhea, vomiting prone. Eat cold food is slightly less susceptible to stomach disorders and even Deficiency disease, especially the elderly, children, the chronically ill. Consumption of such foods should be the level of attention, not cooler, the better, nor is it better to moderately appropriate.
For example, the dog days of summer hot, eat ice to quench their thirst, it is easy to stomach. Refrigerator for food, the elderly and patients should be used sparingly enough to cool boiled water to quench their thirst. Best not heat food fasting consumption, hungry, hot, should not be sudden and large consumption of cold of the goods to a small amount of slow is appropriate.

Stop misunderstanding and get to learn healthy "calcium" opinion

Core Tip: A survey shows that up to 71% of adults rarely alert, does not even concerned about bone health, and 51.4% of the respondents did not know that osteoporosis can cause life-threatening; in the 25 to 39 years old female respondents, nearly 70 percent the proportion of daily physical activity for less than half an hour, do not drink or drink less milk, but every day to drink a cup more coffee, tea or wine. Poor eating habits, so that the adult bone aging potential high-risk groups.

In fact, calcium plays an important role in the human body. 99% of the uptake of calcium into the body will accumulate in bones and teeth, therefore, there is enough calcium in order to support the structure of the whole body; the other 1% are scattered throughout the body, affecting nerve conduction, muscle contraction, blood coagulation , heart rate control, regulate blood pressure, hormonal effects, and other physiological responses. Adequate calcium intake on the human body, calcium is important. " Calcium best where to start? The answer is milk!

But many people for the milk myth ", or drinking milk will cause diarrhea, cow's milk, a misunderstanding, or even" politely declined the invitation. In order for milk have a correct understanding of, let's work together to consult a physician, nutritionists, for the myth of 11 clarified, but also an innocent milk to help establish good health, "calcium" read.

Myth: high calcium milk better than normal milk for healthy recipes?
Positive Solutions: wrong!
In recent years, the market launch of the calcium milk, high calcium milk powder, so that consumers rush. However, high calcium milk really better than the general milk please? The experts believe that the reason why, milk is considered the best calcium source, is due to calcium and phosphorus, showing the proportion of calcium most easily absorbed. Once too much calcium in the milk, but easily lead to calcium and phosphorus ratio imbalance. Therefore, high calcium milk is not necessarily "calcium astute", the body is not able to accept. Experts have warned that the so-called "too far", the intake of any nutrient should uphold the principle of "appropriate balance" is the right health care.
Myth two: drink milk easily diarrhea, only to cow's milk at arm's length?
Positive Solutions: wrong! Drank from a small amount of milk to help the stomach to gradually adapt.
Many people drink milk, it is easy to diarrhea, the passage of time even a milk dare not touch. Experts point out that drinking milk will cause diarrhea, mainly milk contains lactose, some people lack the enzymes to break down lactose, only diarrhea.
Experts suggest that, without cow's milk "at arm's length, can be" gradual "way to improve the diarrhea, such as: milk, switch to an access to a" slow drink, instead of drained, or from a small amount of milk drank, each day, slowly increased to a cup of the component to help the stomach to gradually adapt to reduce the occurrence of diarrhea. In addition, apart from selling low-lactose milk or milk powder, the people their needs and purchase.
In the event of a serious problem, diarrhea, may wish to drink yogurt, lactose than milk, yogurt easier to stomach acid and help improve lactose intolerance, so can every day to drink yogurt to supplement calcium quality.
Myth three: milk than protection as long as milk, milk powder, nutrition?
Positive Solutions: wrong!
A lot of people think that drinking milk is more nutritious than milk or milk powder ensure long. In fact, security for a long time milk, calcium and protein content of milk, not inferior to milk. In other words, the nutrient content of the three "equal shares".
The experts said that, compared with milk, milk Paul for a long time more than a high-temperature sterilization procedures, extend shelf life, high temperature process will destroy vitamin C, but without compromising other nutrients. Moreover, vitamin C is abundant in many fruits and vegetables, milk, the main source of drink ensure long milk, like nutritional supplements, eat more fruits and vegetables.
Myth four: cheese, butter, creamer and other milk products are good calcium sources?
Positive Solutions: wrong!
Many people think that as long as the intake of food of the word "milk" can supplement calcium, creamer and milk and even draw an equal sign and a cup of coffee and fierce creamer calcium supplement, the facts do not necessarily. From the figures, each 100CC animal butter, calcium content of about 23 mg, vegetable butter, about 3 mg, tea 11 mg, creamer, only 1 mg, compared with 100% of the milk, calcium volume very little. Thus, the milk does not mean that there is calcium. The experts emphasize that you want to add a good calcium, the fundamental path or drink 100% milk.
Core Tip: A survey shows that up to 71% of adults rarely alert, does not even concerned about bone health, and 51.4% of the respondents did not know that osteoporosis can cause life-threatening; in the 25 to 39 years old female respondents, nearly 70 percent the proportion of daily physical activity for less than half an hour, do not drink or drink less milk, but every day to drink a cup more coffee, tea or wine. Poor eating habits, so that the adult bone aging potential high-risk groups.
Myth five: bedtime drink milk Zhumian, the morning milk was easy to make sleeping?
Positive Solutions: wrong!
Official experts pointed out that this is just Internet rumors. In fact, milk nutrition, drink a glass of warm milk before bedtime to help a good night sleep, does not mean that the milk in the morning will make people drowsy. From another perspective, breakfast is the most important meal of the day, nutrition care. If you do not eat breakfast on an empty stomach to go to work, school, was really easy to make people lethargic. Therefore, most people can still safely in the morning to drink milk, to help complement good nutrition.
Myth 6: calcium increase in stone risk?
Positive Solutions: the ordinary people of supplemental calcium will not have this problem.
Many people are concerned, the calcium supplement will increase stone risk, the stones do not just calcium, mostly caused by the intake of too much cholesterol, we do not have to unworthy.
Basically, calcium principles apply to all patients with peptic ulcer, hypertension and diabetes can be the general principles of calcium. However, nutritionists remind dialysis patients, urinary tract stones, kidney stones, patients need to do first assessment by a physician.
Myth Seven: When the milk to drink, drink more the calcium supplement?
Positive Solutions: wrong!
People often ask nutritionists can milk as a drink, as long as they drink the more, the more calcium supplement? This, experts recommend moderation, due to more milk drink, although more calcium supplement, virtually drink a lot of protein, excess protein could easily lead to kidney burden. According to the survey, of all ages, whether obtained from food or supplements of calcium a day total maximum intake from 2000 to 2500 mg, add too much calcium may lead to nutrient loss.

Therapeutic detoxification for women to get that ruddy face - healthy recipes

What are the healthy recipes of therapeutic detoxification for women to get that ruddy face? Here are some tips and they may be useful for u.

Litchi - healthy recipes 1
Sweet, sour, warm, Spleen Yigan, thirst, detoxification, diarrhea and other efficacy. In the "Compendium of Materia Medica", Li said: "Vegetables in lychee, brain fitness." Portable home eating spectrum "records:" lychee sweet warm and fragrant, speaks puzzle, fill in the fine fluid-filled, provision of smell pain, heart AIDS camp, nourishing blood, the fruit of Sino-US products, fresh is preferred. "
Modern medicine, litchi vitamin A, B1, C, also contain pectin, free amino acids, protein and iron, phosphorus, calcium and a variety of elements. Modern medical research has proved that the litchi have kidney, liver function improved accelerate the toxin exclusion, promote cell growth, make the skin delicate role, detoxifies the ideal fruit.
Fungus - healthy recipes 2
Sweet nature, the efficacy of detoxification detoxification, intestinal Qingwei polyester, and blood hemostasis. Ancient records, fungus, "Qi is not hungry, light-weight strong chi". The fungus is rich in carbohydrates, pectin, cephalin, cellulose, glucose, xylose, lecithin, beta carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, has been well factor in the meat.
Fungus contained in a plant gum, a strong absorption edge can be left in the human digestive system, the dust concentration of adsorbed impurities, and then excreted, and thus play a role in detoxification Qingwei.
Cucumber - healthy recipes 3
Cucumber cucumber contained acid, can promote the body's metabolism, releasing toxins. The content of vitamin C is five times higher than the watermelon, whiten skin, maintain skin elasticity, inhibit melanin formation. Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful. Summertime easy irritability, thirst, sore throat or sputum, eating cucumber help alleviate the inflammation.
Carrot - healthy recipes 4
Sweet, cool, nourishing and detoxification, spleen and stomach, known as known as "ginseng". Carrots are rich in sugars, fats, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotenoids, calcium, iron and other nutrients.
Modern medicine has proven that the carrot is effective detoxification food, it is not only rich in carotene, and rich in vitamins A and pectin, combined with the body of mercury ions, can effectively lower blood concentrations of mercury ions accelerate the body discharge of mercury ions.
Honey - healthy recipes 5
Sweet, flat, and has always been nourishing the physical, detoxifies the high quality goods. "Shen Nong's Herbal Classic" reads: "Jiufu strong Chi light, not old sickness." Honey is rich in vitamin B2, C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid acid, malic acid, amylase, oxidase in a variety of ingredients, have a significant effect on the lungs and cough, relax laxative, detoxifies.
Modern medical studies have shown that the main component of glucose and fructose in honey, it is easy absorption by the body. Eat honey to achieve the effect of toxins and beauty, is also very beneficial in the prevention and treatment of cardiovascular diseases and neurasthenia embolism.
Bitter gourd - healthy recipes 6
Sweet, flat. Chinese medicine believes that the efficacy of detoxification detoxification, skincare, bitter gourd. "Compendium of Materia Medica" bitter gourd "Chuxie hot solution Laofa pure heart tomorrow. Bitter gourd is rich in protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients.
Modern medical research has found that bitter melon in a significant anti-cancer role of active protein, this protein can stimulate the defense function of the immune system, increase the activity of immune cells, cleanse the body of harmful substances. Bitter gourd, although the taste is slightly bitter, but sweet aftertaste, in recent years gradually swept the table.
Kelp - healthy recipes 7
Taste salty, cold, with Phlegm and asthma, detoxification laxative effect. Kelp is rich in algin acid, mannitol, proteins, fats, carbohydrates, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients. Especially rich in iodine, very useful to the human body, cure goiter and iodine deficiency diseases.
It contains proteins, including eight kinds of amino acids. Kelp iodide absorbed by the body, can accelerate the exclusion of the lesion and inflammatory exudate, and lowering blood pressure, prevent arteriosclerosis, promote the role of the discharge of harmful substances.
, Kelp also contains a substance called sulfated polysaccharides, the absorption of cholesterol in the blood vessels, and excreted, maintain normal cholesterol levels in the blood. In addition, the kelp on the surface layer of slightly sweet child of white powder, is of great medical value, mannitol, and has a good diuretic effect, and treatment of drug poisoning, edema, embolism, seaweed is ideal detoxifies food .
Mushrooms - healthy recipes 8
Sweet, cool, Spleen Qi, detoxification and moistening effect. Mushrooms contain glutamic acid and other 18 kinds of amino acids, eight kinds of essential amino acids, mushrooms contain seven kinds, at the same time it contains more than 30 kinds of enzymes and glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, phosphorus, and calcium components.
Modern medical research that mushrooms contain polysaccharides, can improve the body's immune system and detoxification ability to inhibit cancer cell growth, and enhance the body's cancer-fighting ability. In addition, mushrooms can reduce blood pressure, cholesterol, prevention of arteriosclerosis, cardiac Baogan, Ningshen Sadashi, promote metabolism and strengthening the role of body waste excretion, detoxification best mushroom strong body.
Green beans - healthy recipes 9
Sweet, cool, detoxification, remove the fire effect, our medicine is used to solve a variety of food or drugs medicine blindly. The green beans are rich in B vitamins, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, consumption of a variety of green bean soup can help the body excrete toxins, promote the body's normal metabolism.
Many people after eating greasy, fried, heat the food, it is prone to itchy skin, acne, prickly heat and other symptoms, this is due to poisoning caused by overflow in the skin. Green beans with a strong detoxifying effect, you can lift a variety of toxins. Modern medical studies have proven that green beans can lower cholesterol, and liver protection and anti-allergic effects. Summer and autumn, mung bean soup is to share Paiduyangyan.
Tea - healthy recipes 10
Of cool, taste joys, there is heat Chufan, digestion of the plot, clearing and weight loss through diuresis role. China is the birthplace of tea, tea very seriously. Ancient records: "Shen Nong tasted a hundred herbs, on the 1st case of 72 drugs, and a solution of tea." Tea is a good detoxification. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and a variety of enzymes, its refreshing refreshing, clearing leader, refreshing thirst-quenching effect is particularly significant.
Modern medical research shows that tea is rich in an active substances - polyphenols, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals, physical health and aging for healthy recipes.

The woman blood must consider seven kinds of civilian blood food which is better than the donkey-hide gelatin-healthy recipes

Core Tip: Many women have symptoms of anemia, the monthly menstrual bleeding ah! Therefore, women need blood. The blood is the most effective method than the tonic. Do you know, in life some of the blood and food everywhere, not only low prices, and the results as much as the donkey-hide gelatin Oh. The following Xiaobian look at the seven kinds of civilian blood food.
Summer, women are always tangled how blood good. The period of a month, are consumed by the body's vital energy, eat too complementary medicine, the body can not stand. Want to blood in the summer, in their daily lives that we can "pick" food, easy to give a body to replenish blood, the effect is as much as the donkey-hide gelatin, is absolutely the first choice for civilian blood. The following share seven kinds of civilian blood food.

1, the grapes - the ancient Chinese recommended blood Jiapin-healthy recipes
Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, the elderly, women, the infirm, anemia and fatigue tonic; pregnant women suggest a lot of food, not only beneficial for fetal nutrition, but also make pregnant women, ruddy, blood flow. If you sometimes buy grapes, eating raisins is good!
2, longan - civil well-known blood food-healthy recipes
Longan meat longan meat, every summer there are fresh longan listed. Longan contains vitamins A, B, glucose and sucrose, etc., and with the rich in iron. Longan soup, longan wine, food, quite recommended to pregnant women and maternal food is quite good blood dishes.
3, pumpkin - the blood of the fine works of art-healthy recipes
Chen Hsiu-Yuan, Qing Dynasty famous doctor praised as "the blood of the fine works of art, pumpkin is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc., of which cobalt forms of vitamin B12 one key element that can help the proper functioning of red blood cells in the blood; zinc will directly affect the function of mature red blood cells; iron is the manufacture of hemoglobin trace elements in food, all the blood of good nutrients.
4 carrots - excellent blood-healthy recipes
Commonly known as the carrot, the Japanese call for ginseng. Carrot is rich in β-carotene, have excellent benefits of this nutrition on the blood, normal use of the carrot soup, drink your dessert soup into usually you can drink the blood of soups.
Iron deficiency anemia is the most common anemia, in addition to relying on the tonic or iron iron supplementation, the reasons behind the cause of iron deficiency blood should also pay attention like menorrhagia, peptic ulcer, malabsorption, pregnancy, long-term blood donation, etc., for different factors to select appropriate ways to improve the anemic condition, is also important.
5, sugar cane - the blood results-healthy recipes
In many fruits, are quite popular sugar cane as well as large amounts of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., of which the highest iron content can be as high as 90 mg per kg, the highest in the crown of the fruit and therefore have known of the blood results.
However, from the perspective of Chinese medicine, the sugar cane cold, spleen Deficiency should be less consumption.
6, red dates - blood and beauty products saint-healthy recipes
Jujube blood we all know. The red dates are rich in vitamins, fructose, and various amino acids. Chinese medicine believes that the jujube nature warm, nourishing over the blood, improve blood circulation, pharmacological studies jujube contains certain ingredients can increase the content of the red blood cells in the blood, bone marrow made to function, so rosy. And longan with blood not only raise the gas, you can also beautify the skin.
Black beans - blood products saint
China since ancient times that Pac is a body good, a lot of diet books on the black beans can make black hair and bright, in which black beans there is an effect, that is blood. Black bean has a high protein, low calorie features. Black beans in protein content as high as 36% -40%, equivalent to 2 times that of meat, eggs, milk, 12 times; black beans contains 18 kinds of amino acids, especially essential amino acids. Black beans food can according to their preferences in the postpartum eating black beans and cook for Silky.

Long-term vegetarian for women causing menstrual disorders and how to arrange healthy vegetarian about healty recipes

Core Tip: increasing the standard of living, city people fat, protein, fat and sugar intake too much, resulting in excess nutrients, not only lead to obesity, but also cause high blood sugar, high cholesterol, high uric acid. Therefore, many people began to significantly reduce meat and even vegetarian. Experts said that the appropriate reduction in the intake of meat, vegetarian or vegetarian one day a meal one day a week, this diet can lower cholesterol, reduce the burden of gastroenteritis, and longevity. But long-term vegetarian, but it will affect the health, healthy vegetarian diet is the real and good health.

Eat vegetables does not equal with vegetarian

Vegetarian restaurants explanation: "Vegetarian is excluded in the diet ingredients of animal origin. Simply just do not eat meat, do not eat fish, do not eat animal food. Vegetarian, not only is in vegetables."

In addition to vegetables, vegetarian, including fruits and other plant foods. The type of vegetarian diet contains, the more common cereals (including rice, wheat, soybeans, etc.) and nuts (including walnuts, peanuts, melon seeds, etc.) also belong to the two branches of the vegetarian. In fact, whole grains, green vegetables, delicious fruits, colored dried fruit, edible soy products ... these are vegetarian source of running water.

What are the benefits of Healthy vegetarian about healthy recipes

1, Vegetarian tender skin clear tone

Long-term meat, eggs, animal food, the body of acidic ingredients will increase, sebaceous glands, grease, strong, easy to make the skin greasy, pores increase, acne attack, beautiful impact. Protein-rich meat, and its metabolites is ammonia, the toxic substance is not only damage the kidneys, the skin rough and bleak, but also to make our breath, loss of body gas refreshing, Nongzhuo odor. Weekly vegetarian day, reduced intake of total fat content, long continue to help protect the heart, lower blood pressure. Vegetarian diet can also improve the meat-eater acidic, the acidic toxins in the blood to reduce the body rejuvenated skin soft and shiny.

2, Vegetarian control weight row toxin

"Ring of fat Yan thin" although the United States, but obese or too thin is unhealthy performance. To maintain a moderate curve, is the dream of many women friends, is the most healthy physical beauty of the show. Long-term intake of high calorie foods, the weight straight up, the body lateral growth, which are likely to cause high cholesterol, high blood sugar and other diseases. Vegetarian one day a week, the beauty of a female friend to help maintain an appropriate weight. Plant foods low in calories, is an alkaline food, rich in dietary fiber, antioxidants, and healthy biologically active hormone, can promote the body metabolism, which will help rid their bodies of toxins, have a slimming effect.

3, vegetarian digestible

Vegetarian mainly eating habits based on plant foods such as vegetables, fruits, legumes, grains, seeds and nuts. Wang Zhiyong, Liwan District Chinese Medicine Hospital Department of Gastroenterology, attending Chinese medicine practitioners, vegetarian nutrition easy digestion and absorption, while the meat is not digestible in the stomach, and even into the large intestine fashion most of the undigested or just half of the digest. From the anatomical structure of the human body, the human intestine and herbivores, carnivores are not the same, the gastric acid of carnivores is two times the human, so the acid environment enough to digest meat and bones. Experts believe that animals are slaughtered, because of anger, fear, sadness, pain, struggle, will produce large amounts of toxic secretions, people who eat meat, will toxins also eat into your body, add to the kidneys, liver and other detoxification organs load makes susceptibility to diseases and easy to aging. In addition, the vegetarian diet contains large amounts of cellulose, can stimulate the motility speed conducive to purge the body of harmful substances discharged in a timely manner to reduce the damage of harmful substances on the intestinal wall to stimulate.

Long-term vegetarian, what harm and it's not a healthy recipe

1, long-term vegetarian is easy to fracture

The study found, the vegetarian diet can reduce the risk of cancer, especially the chances of suffering from leukemia will be greatly reduced. The results of study abroad to be confirmed. But did not find out their physical blind vegetarian, body red light. The study found that compared to people who eat meat, vegetarians are more brittle bones. Their bones are smaller, calories and less protein, low body mass index, body fat content is also low, the experts wrote in a research report, the greater their risk of fracture. "There is a new finding is that vegetarians more young people prone to eating disorders, respondents, 11% of the people there is a tendency to binge eating. More young people vegetarians because of the lack of guidance, the severe shortage of body iron, zinc, calcium, vitamin B They also think is very healthy.


2, the long-term vegetarian menstrual disorders

Female physiological point of view, about 1/3 of the respondents menstrual disorders, there are some women suffered from anemia. The woman in the end can only eat vegetarian? Because less fat intake, resulting in estrogen secretion, has greatly influenced these women's sexuality and fertility, and prone to wrinkles, to enable women to accelerated aging.

3, long-term vegetarian is easy to calcium deficiency

Although vegetarian has many benefits, but completely vegetarian diet can lead to iron deficiency anemia and calcium deficiency. Against excessive intake of vegetables will contain more oxalic acid such as spinach, cabbage, celery, tomato, combine with the calcium in other foods, easy to form calcium oxalate stones, which is a lot like the stones of vegetarian women is likely to one of the causes of disease. Meanwhile, vegetarians tend to vitamin A, vitamin E intake of both vitamin deficiency, so that the gallbladder epithelial cells come off easily, resulting in cholesterol deposition, but also easy to form stones.

In addition, completely vegetarian diet will lead to imbalance of the food ingredients will result in inadequate intake of animal protein, complement beans and other vegetable protein, their absorption and utilization are far less than animal protein. When complete vegetarian protein intake is insufficient, the body's proteins, carbohydrates, fat will be an imbalance can cause decreased immunity, anemia, indigestion would follow. The authorities had some "monks" do specialized nutrition survey results show that, basically they are suffering from varying degrees of malnutrition, immune function is weak and susceptible to various infectious diseases.

For now the high-pressure white-collar workers, and occasionally a vegetarian can be used as a relief, but long-term vegetarian is not the best policy.

Long-term vegetarian women in the three periods should not be

1 of childbearing age

Often vegetarian, can be caused by lower estrogen levels caused by nurture obstacles;

2, adolescence

Long-term vegetarian diet can cause the estrogen levels are not "standard" which led to the secondary sexual characteristics dysplasia or retardation is not conducive to the female breast and gonadal development and influence of the female form America;

3, menopause

Menopausal women due to ovarian atrophy and estrogen production and secretion has been reduced or lack of. Long vegetarian, the "menopausal syndrome" symptoms is particularly significant. The lack of estrogen levels can easily form of osteoporosis, is the bane of lead fracture.

How healthy vegetarian for healthy recipes

If you are for their health and choose vegetarian, experts believe that the appropriate "flexibility" to eat animal food. The specific approach is: on the basis of a large number of edible plant foods, according to the personal circumstances of moderate consumption of animal food, usually once a week, up more than three times. The same time, the animal food is mainly fish-based, try to avoid meat. Fish rich in protein and unsaturated fatty acids, and therefore more healthy. The most important thing is to maintain a healthy way of cooking, while paying attention to the diversification of the varieties of food, in order to achieve the nutritional balance.