Three common how to eat more healthy meat

Core Tip: Meat is one of the important components of food in our lives. We often eat meat every meal without meat and vegetables with. However, we all know how to eat meat? We know that all kinds of meat has health benefits? We know what kind of eat the best?

Pork
Pork partial nature of the cold, and in particular fatty, it is the highest of all the fat content of the meat inside. And pig growth environment is relatively dirty, does not move in the circle with a barn, air and very smelly dirty pig meat is the worst. The pork eating yangkeng can also, but it is not enough to use it to make up the body.
Pig growth environment that foul smell, they are cold, so we are accustomed to add the fennel, aniseed, cinnamon stewed pork, these are traditional spices. Why? One want to use the heat to the cold and pork because these are the big hot spices. In addition, we also want solutions that "fishy" flavor of the pork with its aroma.
But pork offal in some places there is a tonic effect. How to fill it? Summarized in a sentence is dirty fill dirty. Which part of the pig complement which part of the people. Such as the eyes flower eat a little liver, because the liver can complement the eye Bugan, conditioning blood deficiency, pig stomach can tune up stomach, pigskin can cosmetology ... but the pig brain may not, be careful to eat more stupid.
Beef
All the meat we can only get that fragrant incense "Yellow Emperor" to all of the meat division of "flavors" are classified based on the medicinal properties of the role, the results of this classified: beef Amami, lamb bitter taste, chicken is pungent, pork is salty, dog meat is sour.
TCM believes that beef is the most powerful body tonic, strong muscles after eating bones of the role of health. However, because the cow is hard labor, so it's muscle is very strong, longer growth cycle of cattle and other animals, so the beef is very fragrant, tonic is also very strong, but the average person to eat it is hard to digest .
If the young men to eat this is the best. But women postpartum body virtual couple of pounds beef stew to eat, this tonic is on almost as bad digestion and absorption.
Very fragrant beef, a lot of people like to eat, what to eat better? Ordinary people eat beef is biased towards hot, warm, preferably with some cool food balance. Now regularly eat tomatoes, beef brisket, sirloin carrot, which is a good match.
But if eat beef shabu-shabu, the bottom of the pot, put a lot of pepper, hot pepper seasoning, even heavier beef hot is not suitable for the average person, but Yang It can be eaten, For regular cold hands and feet cold constitution, eat beef pot it will feel very comfortable.
Of course, in addition to the tomatoes, radish, beef stew, ordinary people like to eat beef hot pot, eat when you can drink a glass of orange juice, plum juice, possible solutions to the heat of the beef.
Lamb
Most important traditional Chinese medicine works, the warming of the sexual lamb. Mutton meat Vegetables meat is the most tender of reasons, from the following aspects: First, the sheep basically does not work, so no cow meat so solid; addition, the the sheep living environment better, generally in mountain meadow, spring BUZZ, fresh air stocking; very pure and sheep eat only eat grass, unlike pigs will eat leftover omnivorous, put a few days of smelly swill. Chinese medicine believes that all the meat inside, lamb Warming is strongest.
Has been on the Chinese traditional lamb as part of the prescription to use from the Eastern Han Dynasty have Angelica ginger mutton soup, for the treatment of post-partum women, yang, insufficient milk. Shanxi famous dish called "mind" is a tonic for the early Qing doctors Fuqingzhunvke invention. According to legend, Fuqingzhunvke to see their own mother, old and feeble, could not eat anything, carefully contemplated the Diet, the main components mutton soup, plus yam, lotus root, Noodles, galangal, Astragalus, rice wine, The lees eight raw materials. His mother drank a period of time, the face gradually rosy appetite, physical weakness growing rectify.
So the lamb more suitable for female consumption, if the girls house cold, stomach Deficiency, a stew once a week the lamb eat, will certainly be an improvement.
If you want to mutton soup up blood or supplement yang stew when wolfberry, red ginseng, angelica, etc. can be added.