Summer healthier to eat fresh beans salt reduction less sodium

Core Tip: How to eat fresh beans best? First of all, from the pod stripping out boiled, remove each beans covered with white protective film. Then the easiest approach is fried with leeks, ham, minced meat, so good.

May is the season of harvest fresh broad beans. Recently, the U.S. site fresh beans chosen as the month's star vegetables.
The legume family is a a prestigious health food. Broad beans what is so special about it? The Vicia containing a substance called levodopa. This is a natural and promote urination agent, can help the body rid itself of excess sodium. And we want to reduce the salt is to eat less sodium. L-dopa can generate dopamine. The study found that patients suffering from Parkinson's disease in vivo on the lack of dopamine, eat fresh beans can reduce the chance of suffering from Parkinson's disease. Meanwhile, fresh beans are also a good source of dietary fiber, potassium and folic acid, iron, zinc, phosphorus and magnesium-rich.
How to eat fresh beans is the best? First of all, from the pod stripping out boiled, remove each beans covered with white protective film. Then the easiest approach is fried with leeks, ham, minced meat, so good. Also for stews, soups; cooked pressure can into horsebean mud, made ​​nutritious and delicious dipping sauce. Of course, it can be connected pods directly baked and serve.
"Star" small files
100 g broad beans contain:
Energy: 104 kcal
Fat: 0.4 grams
Carbohydrates: 19.5 grams
Protein: 8.8 g
Dietary Fiber: 3.1 grams
Glycemic Index: Low.