The summer drink beer "should not"

Core Tip: Many people like to drink beer in the summer down summer summer drink beer should be noted that the following nine questions.

1, should not eat salted and smoked food
Salted and smoked products containing gum, as well as in the process due to improper cooking generated PAHs the Short Class benzo grate, aminomethyl derivative, blood lead levels increased when the beer salvation, then said substance bound thereto can induce digestive tract disease (digest food).
2, should not be excessive
Too much time drinking beer will make higher blood lead levels, if long-term drinking will lead to fat accumulation and blocking RNA synthesis, resulting in the "beer heart" and affect cardiac function and inhibit the destruction of brain cells.
3 patients with digestive diseases should not drink
Where chronic gastritis, gastric and duodenal ulcers in patients with excessive drinking beer, carbon dioxide is easy to make the increased pressure of the gastrointestinal easily induced gastric and duodenal ulcer perforation and life-threatening.
4, should not use beer delivery service drugs
Beer mixed with the drug will have adverse side effects, and can increase the acidity of leaving drugs quickly dissolve in the stomach, but also undermine absorbed into the blood and reduce the efficacy of drugs, and even bring disaster to life.
5, should not be the same with the liquor drink
Some people are accustomed to drink a beer and then they drink hard liquor, this will be the gastrointestinal tract irritation, prone to digestive disorders.
6, sweating is unfit for drinking beer
The body sweating, sweat pores expansion, the beer will lead to the sweat pores occlusion caused a sudden case of cold simply pass on, to temporarily suspend sweating, causing the body temperature to disseminate blocked colds and other diseases can be induced.
7, not suitable for drinking beer extended long storage
Ordinary beer saved commercially available generally for a period of two months, the quality can be saved 4 months, the bulk of 3-7 days. The extended the beer long storage multi-acid substances easily and protein oxidative polymerization and cloudy.
Not suitable for drinking frozen beer
The temperature in winter and spring for the storage of beer 9-10 ℃, for 5-10 ° C in summer, frozen beer protein and tannin precipitation, prone to cause gastrointestinal discomfort caused by loss of appetite.
Not suitable for drinking thermos storage of beer
Due to the thermos gall plot set scale beer bottle after storage, mercury, cadmium, arsenic, lead, iron (iron food) and other metal components contained in its scale can be dissolved by the acidic components in beer mixed beer drinks cause the body metal poisoning.

Summer healthier to eat fresh beans salt reduction less sodium

Core Tip: How to eat fresh beans best? First of all, from the pod stripping out boiled, remove each beans covered with white protective film. Then the easiest approach is fried with leeks, ham, minced meat, so good.

May is the season of harvest fresh broad beans. Recently, the U.S. site fresh beans chosen as the month's star vegetables.
The legume family is a a prestigious health food. Broad beans what is so special about it? The Vicia containing a substance called levodopa. This is a natural and promote urination agent, can help the body rid itself of excess sodium. And we want to reduce the salt is to eat less sodium. L-dopa can generate dopamine. The study found that patients suffering from Parkinson's disease in vivo on the lack of dopamine, eat fresh beans can reduce the chance of suffering from Parkinson's disease. Meanwhile, fresh beans are also a good source of dietary fiber, potassium and folic acid, iron, zinc, phosphorus and magnesium-rich.
How to eat fresh beans is the best? First of all, from the pod stripping out boiled, remove each beans covered with white protective film. Then the easiest approach is fried with leeks, ham, minced meat, so good. Also for stews, soups; cooked pressure can into horsebean mud, made ​​nutritious and delicious dipping sauce. Of course, it can be connected pods directly baked and serve.
"Star" small files
100 g broad beans contain:
Energy: 104 kcal
Fat: 0.4 grams
Carbohydrates: 19.5 grams
Protein: 8.8 g
Dietary Fiber: 3.1 grams
Glycemic Index: Low

Summer eat three vegetables heatstroke

Core Tip: the hot summer weather, people no origin irritable and prone to heat stroke. What food you can heat heatstroke? Small as we recommend three kinds of vegetables for food in the summer, Qushu Qingre effectively prevent heatstroke.
Hot summer, easy to heat stroke, irritability, the summer eating What can Qushu Qingre it? Xiaobian for everyone recommended three Qushu of heat food, and eat these foods in the summer, can help you detoxify, cough and fluid, diuretic swelling, and effective prevention and treatment of heat stroke.

1 cucumber
Keywords: heat diuretic
The the cucumber cool sweet play Qingrejiedu benefits of water swelling, thirst-quenching fluid effects. For body heat, thirst, heat canker sores, jaundice hot shower, urine-yellow embolism. "Materia Medica truth," said the cucumber smell Ganhan, can heat water. "South Yunnan Materia Medica" said the antispasmodic addiction toxic heat, clear polydipsia. "
Partial cold cucumber sexual taste, easy to eat more wear and tear righteousness, hurt the stomach, so the lack of blood, Jiubingtixu, elderly or young, pregnant women, cold stomach, diarrhea, limbs not warm caught should not eat. South Yunnan Materia Medica, "said:" move Han Tan, stomach cold to eat, abdominal pain, vomiting and diarrhea. "Not fasting to eat raw cucumber cucumber soup best after to avoid long cooking the yellowing destruction nutrients.
2, loofah
The Keywords: Qushu Qinghuo
Loofah tender melons and flowers are able to eat and nutritious, containing a variety of amino acids, vitamins, minerals needed by the body, calcium, phosphorus, iron, also with saponin, cucurbitacin disease prevention and health care active ingredient.
Loofah not only nutritious, higher its medicinal value, it acts as a of cooling blood Qingshu, detoxification laxative, dispelling, phlegm, run muscle beauty, the flow of qi and blood, lowering blood pressure, the lower milk and other effects. Loofah whole plant can be used as medicine. Melon root, melon vine, melon leaves cough, phlegm, promoting blood circulation network, and resistance to bacterial effect, fresh loofah leaf, erasable governance stubborn psoriasis.
Loofah spend slightly bitter, cold, detoxify, Hyperactivity cough, sore throat, rhinitis, hemorrhoids can be used to heal. The Luffa sub heat, phlegm, moistening, detoxification effect. Loofah more blindly drugs commonly used in the play Qingrejiedu Huoxuetongluo swelling diuretic effect.
3, kale
Keywords: diuresis phlegm
Kale produced in southern China, the long history of cultivation, the genus Brassica vegetables, is one of the specialty vegetables in Guangdong, Guangxi, Fujian and other southern regions is one of the favorite dishes.
Sturdy stems upright, close tissue, with less water, epidermal another layer of wax, chewing up cool but not hard, crisp but not tough, Su has also write poetry praising it: "mushroom kale, such as bacteria, brittle beauty dental cheek ring. "
Kale's nutritional value is very rich in carotene, vitamin C content is very high, far exceeding the amaranth is widely acknowledged that the high content of vitamin C vegetables. The most important, with a wealth of glucosinolates in kale, is a powerful anti-cancer ingredients, often food also lower cholesterol, soften blood vessels to prevent heart disease, the efficacy of its anti-cancer antioxidant effect can not be small watch for. From the Chinese perspective, kale, sweet, sexual Sim, favorable water phlegm, detoxification Qufeng effect, very suitable for summer consumption.

Summer healthier to eat fresh beans salt reduction less sodium

Core Tip: How to eat fresh beans best? First of all, from the pod stripping out boiled, remove each beans covered with white protective film. Then the easiest approach is fried with leeks, ham, minced meat, so good.

May is the season of harvest fresh broad beans. Recently, the U.S. site fresh beans chosen as the month's star vegetables.
The legume family is a a prestigious health food. Broad beans what is so special about it? The Vicia containing a substance called levodopa. This is a natural and promote urination agent, can help the body rid itself of excess sodium. And we want to reduce the salt is to eat less sodium. L-dopa can generate dopamine. The study found that patients suffering from Parkinson's disease in vivo on the lack of dopamine, eat fresh beans can reduce the chance of suffering from Parkinson's disease. Meanwhile, fresh beans are also a good source of dietary fiber, potassium and folic acid, iron, zinc, phosphorus and magnesium-rich.
How to eat fresh beans is the best? First of all, from the pod stripping out boiled, remove each beans covered with white protective film. Then the easiest approach is fried with leeks, ham, minced meat, so good. Also for stews, soups; cooked pressure can into horsebean mud, made ​​nutritious and delicious dipping sauce. Of course, it can be connected pods directly baked and serve.
"Star" small files
100 g broad beans contain:
Energy: 104 kcal
Fat: 0.4 grams
Carbohydrates: 19.5 grams
Protein: 8.8 g
Dietary Fiber: 3.1 grams
Glycemic Index: Low.

Eggs at what time to eat the most appropriate

Core Tip: The eggs may not be cooked together with MSG, I believe that many women have known. But you may not know can not cook or eat the eggs together with sugar, eggs, sugar is not.

1, immediately after eating eggs, do not sugar
Many places have the habit of eating sugar poached, in fact, the amino acids in the protein that makes eggs fructose lysine conjugates. This substance can not easily be absorbed by the body, so health will have adverse effects.
Eggs Tips: Overnight eggs, boiled eggs are bad for your health
Not completely cooked egg nutrition after overnight breeding ground for bacteria, eat such metamorphic eggs will be harmful to health. Since the protein in the cooking time has been destroyed overnight, so the nutritional value is much lower. Similarly, to a simmer and cook for boiled eggs is to pay attention to eating. Substances in tea and protein mixed harmful substances.
After eating eggs do not immediately eat persimmons
Eat persimmons ranging from eating eggs will get food poisoning, General Provisions cause acute gastroenteritis There lung stones. In general, two types of food to eat at the same time will lead to more spit and tumble, abdominal pain, the main symptoms of acute gastroenteritis. So taking time 1-2 hours, can use the Emetic method. Immediate access of salt 20g plus water 200ml melted after cooling a drink, if you do not spit, you can drink several times rapidly promote vomiting. Or can be crushed fresh ginger juice with warm water. If taking a long time, as soon as possible to take some laxatives to rid the body of toxic substances.
3, after eating eggs, do not drink soy milk now
Every morning, a mother will be for the children carefully prepared breakfast. Hope that the children are able to get adequate nutrition in the early morning. So many mother will spend in the milk into the egg. Children or child after eating eggs with soy milk to quench their thirst. In fact, drinking alone a strong tonic effect of soy milk contains a special substance called trypsin, combining it with eggs in the egg white pine protein will result in the loss of nutrients, reducing the nutritional value.
After eating eggs do not immediately eat the goose, rabbit
5, immediately after eating eggs, do not eat turtle meat
Eggs, there is a lot of taboos, usually less go with the less well known. For example, eating eggs can lead to food poisoning after eating turtle meat. The turtle meat AIDS tired, suffering from a cold or the body cold dampness general do not want to eat. Plus it sexual Xianping, pregnant women can not eat with bad digestive system has just given birth to BB.
6, immediately after eating eggs, do not eat anti-inflammatory drugs
7, immediately after eating eggs, do not drink tea
There are a lot of people like the solution tired after eating eggs with tea. Especially those who like morning tea refreshing. But this time, in fact, you ignore that is harmful to health after tea after eating eggs. Because tea contains large amounts of tannic acid, tannic acid and protein synthesis convergence of tannic acid protein, the intestinal peristalsis slow down, extend the residence time of the feces in the intestine, not only could easily lead to constipation, but also increase the toxic substances and caused cancer substances absorbed by the body, the possibility of harm to human health.
Eggs Tips: eat eggs in moderation
Despite the high value of the experience of the eggs, but eggs not to eat the more the better. Eat eggs likely to cause the nutritional excessive, leading to obesity. Increase the burden on the liver and kidneys. Excess protein can make urea manufacturing system overload, the ingestion of too much protein, but also produce large amounts of ammonia, hydroxyl, phenol and other chemical substances in the intestine, poisoning the human body. Is likely there will be prone to abdominal swelling, nausea, dizziness, limb weakness, coma and other symptoms, it is often said that "protein poisoning syndrome".
You can see much about healthy foods such as Four types of vegetables suitable boiled cooked and Woman nourishing and kidney Required of baby food for more about healthy recipes.