Summer eat three vegetables heatstroke

Core Tip: the hot summer weather, people no origin irritable and prone to heat stroke. What food you can heat heatstroke? Small as we recommend three kinds of vegetables for food in the summer, Qushu Qingre effectively prevent heatstroke.
Hot summer, easy to heat stroke, irritability, the summer eating What can Qushu Qingre it? Xiaobian for everyone recommended three Qushu of heat food, and eat these foods in the summer, can help you detoxify, cough and fluid, diuretic swelling, and effective prevention and treatment of heat stroke.

1 cucumber
Keywords: heat diuretic
The the cucumber cool sweet play Qingrejiedu benefits of water swelling, thirst-quenching fluid effects. For body heat, thirst, heat canker sores, jaundice hot shower, urine-yellow embolism. "Materia Medica truth," said the cucumber smell Ganhan, can heat water. "South Yunnan Materia Medica" said the antispasmodic addiction toxic heat, clear polydipsia. "
Partial cold cucumber sexual taste, easy to eat more wear and tear righteousness, hurt the stomach, so the lack of blood, Jiubingtixu, elderly or young, pregnant women, cold stomach, diarrhea, limbs not warm caught should not eat. South Yunnan Materia Medica, "said:" move Han Tan, stomach cold to eat, abdominal pain, vomiting and diarrhea. "Not fasting to eat raw cucumber cucumber soup best after to avoid long cooking the yellowing destruction nutrients.
2, loofah
The Keywords: Qushu Qinghuo
Loofah tender melons and flowers are able to eat and nutritious, containing a variety of amino acids, vitamins, minerals needed by the body, calcium, phosphorus, iron, also with saponin, cucurbitacin disease prevention and health care active ingredient.
Loofah not only nutritious, higher its medicinal value, it acts as a of cooling blood Qingshu, detoxification laxative, dispelling, phlegm, run muscle beauty, the flow of qi and blood, lowering blood pressure, the lower milk and other effects. Loofah whole plant can be used as medicine. Melon root, melon vine, melon leaves cough, phlegm, promoting blood circulation network, and resistance to bacterial effect, fresh loofah leaf, erasable governance stubborn psoriasis.
Loofah spend slightly bitter, cold, detoxify, Hyperactivity cough, sore throat, rhinitis, hemorrhoids can be used to heal. The Luffa sub heat, phlegm, moistening, detoxification effect. Loofah more blindly drugs commonly used in the play Qingrejiedu Huoxuetongluo swelling diuretic effect.
3, kale
Keywords: diuresis phlegm
Kale produced in southern China, the long history of cultivation, the genus Brassica vegetables, is one of the specialty vegetables in Guangdong, Guangxi, Fujian and other southern regions is one of the favorite dishes.
Sturdy stems upright, close tissue, with less water, epidermal another layer of wax, chewing up cool but not hard, crisp but not tough, Su has also write poetry praising it: "mushroom kale, such as bacteria, brittle beauty dental cheek ring. "
Kale's nutritional value is very rich in carotene, vitamin C content is very high, far exceeding the amaranth is widely acknowledged that the high content of vitamin C vegetables. The most important, with a wealth of glucosinolates in kale, is a powerful anti-cancer ingredients, often food also lower cholesterol, soften blood vessels to prevent heart disease, the efficacy of its anti-cancer antioxidant effect can not be small watch for. From the Chinese perspective, kale, sweet, sexual Sim, favorable water phlegm, detoxification Qufeng effect, very suitable for summer consumption.