Seven cases women should not drink milk

Core Tip: drink soy milk in seven cases, is not conducive to human digestion and absorption of nutrients, but harmful to health.

Soy milk nature biased cold, indigestion, belch gas and people with poor kidney function, it is best to drink less milk. In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate the gastric hypersecretion aggravate the condition or cause flatulence.
Soy milk can not add the brown sugar, brown sugar, there are a variety of organic acids, and soy milk protease combination, is not easily absorbed by the body. Add sugar not have this phenomenon.
Third, some people like to use warm bottled milk to heat, this approach is undesirable because of the the thermos bottle temperature and humidity within the environment extremely conducive to bacterial growth. Another milk soap toxins can dissolve the scale thermos bottle, drank hazardous to human health.
Soy milk is made from soybeans the soybeans inside the Han Piaoling, and belong to the cold food, so the symptoms of gout, fatigue, physically weak, mental fatigue and other physical treatment of the symptoms are not suitable for drinking milk.
, Soy milk must not only be to boil and boiled milk, also have to open the lid, which can only open the lid out harmful substances in soy milk with the steam volatile.
The milk must not with erythromycin and other antibiotics taken together, because both chemical reaction occurs, drink soy milk with antibiotics in the interval the best time in the more than one hour.
7, the attention of the milk drunk zinc, beans contain inhibitors, saponins hormone and lectin, these substances are bad on the human body. Do not forget the best way to deal with them is to milk cooked long-term consumption of soy milk are deficient in zinc.

The Swiss study found that drinking milk can prevent obesity

Core Tip: Swiss Federal Institute of Technology in Lausanne communique said, the college a team of researchers found in experiments with mice, the milk contained a substance called nicotinamide nucleoside help prevent obesity.

The researchers said in a report published in the American academic journal "Cell · metabolism, nicotinamide nucleosides extracted from milk fed mice were given large doses of this substance, after they eat foods with high fat content. After a period of observation after researchers found that this substance can help the mice quickly digested break down fat intake, even eating high-fat foods for a long time will not obese.
The researchers said that this substance may play a role to speed up the metabolism, but its practical utility remains to be further clinical trials to validate.

Eat milk is more easily absorbed than drinking milk - healthy recipe blog

The core TIP: milk slowly in the mouth to chew and then swallow belly, milk full contact with saliva, digestive enzymes, also can delay the residence time of the milk in the stomach, and the digestive enzymes in the gastric juice enzymatic hydrolysis slowly row to the gut, to facilitate the intestinal absorption and utilization. If gulp milk, is not conducive to intestinal absorption.

The healthy recipe blog tip 1: The milk should eat instead of drink
Speaking of milk consumption, a lot of people disagree, "That goes without saying? Chant not grunt drink it." Said Professor Xie Yingbiao Nanjing TCM Hospital, which is unscientific, pay attention to the consumption of milk, should promote eating milk and not drink milk, that is, with bread, bread and other starchy foods and drink milk
Milk chewing slowly in the mouth and then swallowed the belly, the milk sufficient contact with saliva, digestive enzymes, also retard the enzymatic hydrolysis of the residence time of the milk in the stomach, the gastric juice in the digestive enzymes, slowly drained intestinal to facilitate the intestinal absorption and utilization. If gulp milk, is not conducive to intestinal absorption.
The healthy recipe blog tip 2:Elderly best night to eat milk
Professor Xie Yingbiao said, a lot of people have the habit of drinking milk in the morning, in fact, from the perspective of calcium for older people should eat milk at night, preferably before going to sleep. This is because eating milk at this time to catch up with the the hypocalcemia state of the body, the calcium in milk can just "timely", can change the state of the body calcium to make ends meet, they do not have to spend the calcium in bones;
Both maintain calcium balance, not decalcified bone, help prevent osteoporosis and fractures. The elderly daily if eat 2-3 cups of milk, you can get the necessary calcium the body.
The healthy recipe blog tip 3:Chicken soup not only eat meat nor on
Many people believe that the essence of the meat dishes soup chicken soup and discard the chicken, in fact, this is a common misunderstanding. Professor Xie Yingbiao, chickens, ducks, geese, pigeons, rabbit meat is rich in protein, poultry fat is evenly distributed in the body tissues, poultry delicious.
Poultry soup nitrogenous extract, chicken soup, duck soup taste delicious. The essence of meat dish is protein protein a case of high fever or soup time for too long will be freezing up only a small part of the protein is dissolved in the soup, most remain in the meat, so the only chicken soup do not eat the chicken is not right .
The healthy recipe blog tip 4:Best before a meal to eat fruit
Before the end of the restaurant for dinner, the waiter always a cup plate of fruit, many residents agree with this way of eating that meal to eat fruit helps digestion. In fact, this is unscientific. Experts say, eat fruit after a meal, the course of time will lead to the disorder of the digestive function, easy to cause diarrhea.
Especially when you are eating foods containing high metal, such as crabs and shellfish, it should not eat high vitamin C fruits, high metal compound is reduced to metal because Victoria C reduction, will single quality, direct impact on health.
As to eat fruit before a meal, you can make the body's immune function remained normal. And the fruits of many ingredients are water soluble, such as vitamin C, pre-dinner food easier to digest and absorb. Eating fruit before meals has a further advantage, fruit satiety so you eat less. But note that some fruit unfit to eat before meals, such as tomatoes, persimmons, oranges, hawthorn, banana and so can not be an empty stomach.