Core Tip: increasing the standard of living, city people fat, protein, fat and sugar intake too much, resulting in excess nutrients, not only lead to obesity, but also cause high blood sugar, high cholesterol, high uric acid. Therefore, many people began to significantly reduce meat and even vegetarian. Experts said that the appropriate reduction in the intake of meat, vegetarian or vegetarian one day a meal one day a week, this diet can lower cholesterol, reduce the burden of gastroenteritis, and longevity. But long-term vegetarian, but it will affect the health, healthy vegetarian diet is the real and good health.
Eat vegetables does not equal with vegetarian
Vegetarian restaurants explanation: "Vegetarian is excluded in the diet ingredients of animal origin. Simply just do not eat meat, do not eat fish, do not eat animal food. Vegetarian, not only is in vegetables."
In addition to vegetables, vegetarian, including fruits and other plant foods. The type of vegetarian diet contains, the more common cereals (including rice, wheat, soybeans, etc.) and nuts (including walnuts, peanuts, melon seeds, etc.) also belong to the two branches of the vegetarian. In fact, whole grains, green vegetables, delicious fruits, colored dried fruit, edible soy products ... these are vegetarian source of running water.
What are the benefits of Healthy vegetarian about healthy recipes
1, Vegetarian tender skin clear tone
Long-term meat, eggs, animal food, the body of acidic ingredients will increase, sebaceous glands, grease, strong, easy to make the skin greasy, pores increase, acne attack, beautiful impact. Protein-rich meat, and its metabolites is ammonia, the toxic substance is not only damage the kidneys, the skin rough and bleak, but also to make our breath, loss of body gas refreshing, Nongzhuo odor. Weekly vegetarian day, reduced intake of total fat content, long continue to help protect the heart, lower blood pressure. Vegetarian diet can also improve the meat-eater acidic, the acidic toxins in the blood to reduce the body rejuvenated skin soft and shiny.
2, Vegetarian control weight row toxin
"Ring of fat Yan thin" although the United States, but obese or too thin is unhealthy performance. To maintain a moderate curve, is the dream of many women friends, is the most healthy physical beauty of the show. Long-term intake of high calorie foods, the weight straight up, the body lateral growth, which are likely to cause high cholesterol, high blood sugar and other diseases. Vegetarian one day a week, the beauty of a female friend to help maintain an appropriate weight. Plant foods low in calories, is an alkaline food, rich in dietary fiber, antioxidants, and healthy biologically active hormone, can promote the body metabolism, which will help rid their bodies of toxins, have a slimming effect.
3, vegetarian digestible
Vegetarian mainly eating habits based on plant foods such as vegetables, fruits, legumes, grains, seeds and nuts. Wang Zhiyong, Liwan District Chinese Medicine Hospital Department of Gastroenterology, attending Chinese medicine practitioners, vegetarian nutrition easy digestion and absorption, while the meat is not digestible in the stomach, and even into the large intestine fashion most of the undigested or just half of the digest. From the anatomical structure of the human body, the human intestine and herbivores, carnivores are not the same, the gastric acid of carnivores is two times the human, so the acid environment enough to digest meat and bones. Experts believe that animals are slaughtered, because of anger, fear, sadness, pain, struggle, will produce large amounts of toxic secretions, people who eat meat, will toxins also eat into your body, add to the kidneys, liver and other detoxification organs load makes susceptibility to diseases and easy to aging. In addition, the vegetarian diet contains large amounts of cellulose, can stimulate the motility speed conducive to purge the body of harmful substances discharged in a timely manner to reduce the damage of harmful substances on the intestinal wall to stimulate.
Long-term vegetarian, what harm and it's not a healthy recipe
1, long-term vegetarian is easy to fracture
The study found, the vegetarian diet can reduce the risk of cancer, especially the chances of suffering from leukemia will be greatly reduced. The results of study abroad to be confirmed. But did not find out their physical blind vegetarian, body red light. The study found that compared to people who eat meat, vegetarians are more brittle bones. Their bones are smaller, calories and less protein, low body mass index, body fat content is also low, the experts wrote in a research report, the greater their risk of fracture. "There is a new finding is that vegetarians more young people prone to eating disorders, respondents, 11% of the people there is a tendency to binge eating. More young people vegetarians because of the lack of guidance, the severe shortage of body iron, zinc, calcium, vitamin B They also think is very healthy.
2, the long-term vegetarian menstrual disorders
Female physiological point of view, about 1/3 of the respondents menstrual disorders, there are some women suffered from anemia. The woman in the end can only eat vegetarian? Because less fat intake, resulting in estrogen secretion, has greatly influenced these women's sexuality and fertility, and prone to wrinkles, to enable women to accelerated aging.
3, long-term vegetarian is easy to calcium deficiency
Although vegetarian has many benefits, but completely vegetarian diet can lead to iron deficiency anemia and calcium deficiency. Against excessive intake of vegetables will contain more oxalic acid such as spinach, cabbage, celery, tomato, combine with the calcium in other foods, easy to form calcium oxalate stones, which is a lot like the stones of vegetarian women is likely to one of the causes of disease. Meanwhile, vegetarians tend to vitamin A, vitamin E intake of both vitamin deficiency, so that the gallbladder epithelial cells come off easily, resulting in cholesterol deposition, but also easy to form stones.
In addition, completely vegetarian diet will lead to imbalance of the food ingredients will result in inadequate intake of animal protein, complement beans and other vegetable protein, their absorption and utilization are far less than animal protein. When complete vegetarian protein intake is insufficient, the body's proteins, carbohydrates, fat will be an imbalance can cause decreased immunity, anemia, indigestion would follow. The authorities had some "monks" do specialized nutrition survey results show that, basically they are suffering from varying degrees of malnutrition, immune function is weak and susceptible to various infectious diseases.
For now the high-pressure white-collar workers, and occasionally a vegetarian can be used as a relief, but long-term vegetarian is not the best policy.
Long-term vegetarian women in the three periods should not be
1 of childbearing age
Often vegetarian, can be caused by lower estrogen levels caused by nurture obstacles;
2, adolescence
Long-term vegetarian diet can cause the estrogen levels are not "standard" which led to the secondary sexual characteristics dysplasia or retardation is not conducive to the female breast and gonadal development and influence of the female form America;
3, menopause
Menopausal women due to ovarian atrophy and estrogen production and secretion has been reduced or lack of. Long vegetarian, the "menopausal syndrome" symptoms is particularly significant. The lack of estrogen levels can easily form of osteoporosis, is the bane of lead fracture.
How healthy vegetarian for healthy recipes
If you are for their health and choose vegetarian, experts believe that the appropriate "flexibility" to eat animal food. The specific approach is: on the basis of a large number of edible plant foods, according to the personal circumstances of moderate consumption of animal food, usually once a week, up more than three times. The same time, the animal food is mainly fish-based, try to avoid meat. Fish rich in protein and unsaturated fatty acids, and therefore more healthy. The most important thing is to maintain a healthy way of cooking, while paying attention to the diversification of the varieties of food, in order to achieve the nutritional balance.
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