Core Tip: eat a variety of health Diet has no effect, but the body with uncomfortable? Summer conditioning the body according to the different physical, if you mess up a stretch is likely to have no effect or even counterproductive. So how to choose health Diet? Beauty network editing sharing summer diet help you recognize that they belong to the five elements.
Health care in summer to focus on peace of mind, convalesce in order to adapt to changes in the nature of yin and yang gas transfer, avoid exposure to the sun, and more static, lack of exercise, especially strenuous exercise should be avoided to prevent gas consumption Shangyin
Diet to restore aspects should Yigan kidney conditioning Wei Qi, maintenance refined gas, eat mild food, maintenance kidney. Bean soup may wish to drink more, eat more fresh vegetables, fruits, such as mustard, amaranth, tomatoes, zucchini, melon, sponge gourd, water melon, litchi, longan, watermelon, Coix seed, Gorgon, yam, lily, heterophylla, American ginseng.
In addition, the fire-shaped people should guard against emotional cause hyperactivity, the Hijikata summer prone damp heat symptoms such as anorexia, constipation, jaundice, and in particular Note to avoid sweating soon ChuiLengFeng, prevent the cold dampness invasion of joints, forming arthritis pain.
[Wood shaped people]
Physical characteristics: pale skin, small head, long face, broad shoulders, back straight, the body is small and weak, flexible hand, foot.
Diet nursed back to health: should Yigan kidney, spleen and stomach for the main principles, may eat more fresh vegetables, fruits, such as mustard, amaranth, tomatoes, watermelon, melon, sponge gourd, litchi, longan, yam, heterophylla, lily , American ginseng, Schisandra.
The Qi Hozu drinking flavors Ginseng tea
Schisandra 5 grams, five grams of American ginseng, longan 5 grams, 20 grams of crystal sugar. Schisandra washed to remove impurities; soaked slice of American ginseng; longan meat washed to remove impurities; rock sugar smashed into crumbs. Schisandra, ginseng, longan and rock sugar crumbs with the release of the stew cup, add fresh water 250ml, the the stew Cup set 武火 poured boiling, then braising for 25 minutes and serve. Qi Sheng Jin, uneasiness of mind, and liver and kidney tonic effect.
[Fire-shaped people]
Physical characteristics: Red skin, back muscle generous, face thin tip, small head, shoulders and back thigh belly shapely, hand, foot, gait steady sex desperate.
Diet to restore: heat Yin summer heat advised to eat more food, drink more green bean soup, eat more amaranth, tomatoes, zucchini, melon, watermelon, American ginseng, Yiyiren five Huacha.
Heat Yin eat amaranth melon
Purslane 50 grams, 30 grams of Gorgon, 200 grams of pig meat, salt, monosodium glutamate, the amount. Will the purslane choose to go the debris, washed, cut into sections. Pig meat, the Gorgon wash, purslane, pig meat, Gorgon together into the pot, add water, boiling with the fire, the heat and simmer for about 2 hours, add salt, MSG seasoning, then boil Serve. Qingrejiedu dampness.
[Hijikata people]
Physical characteristics: yellow skin, round face, big head, huge shoulder, abdominal, thigh to jump shin was sturdy, hand, foot and little muscle fullness.
Diet nursed back to health: eat food with spleen dampness, heat summer heat effects, such as multi-bean soup to drink, eat more mustard, tomato, melon, sponge gourd, water melon, litchi, longan, watermelon, Chine, bamboo cane, water chestnuts, ginseng and so on.
The spleen dampness preferred line gas Xiaozhang porridge
Dried tangerine peel 15 grams, 10 grams of Arecae, white radish 150 grams, 15 grams of Hawthorn, 9 g Aurantii, 200 grams of rice. First tangerine peel, Arecae, Citrus aurantium Tong Jian juice, add white radish, rice congee, joined Hawthorn cook for a moment, and put a little sugar can have Shuganlidan, the gas line Xiaozhang effect.
Core Tip: eat a variety of health Diet has no effect, but the body with uncomfortable? Summer conditioning the body according to the different physical, if you mess up a stretch is likely to have no effect or even counterproductive. So how to choose health Diet? Beauty network editing sharing summer diet help you recognize that they belong to the five elements which
[Gold shaped people]
Physical characteristics: the body is relatively thin, but the shoulder is wide, square face, straight nose and wide mouth, lean limbs, agile, whiter complexion.
Diet to restore: Yi Qi Sheng Jin Yin summer heat, should eat mild food, such as Chine bamboo cane drink, tomatoes, melon, litchi, longan, watermelon, peach, yi, lily, Radix, longan meat.
Summer heat and fluid the water chestnuts jellyfish Jiantang
Water chestnuts, 30 grams, 50 grams of jellyfish. Wash the water chestnuts Paisui; jellyfish washed, shredded; into the casserole, add water, decoction to drink. Heat, phlegm, consumer product efficacy.
[Water shaped people]
Physical characteristics: Build more fat, partial short head, cheeks wide, abdominal, skin side black, slightly larger than the waist-to-hip, short fingers, hair dense and dark, afraid of cold hi warm.
Diet nursed back to health: the principle of spleen dampness, liver and kidney, eat more tomatoes, litchi, longan, watermelon, heterophylla, Coix Seed, Poria, Atractylodes, Eucommia, Achyranthes etc..
Spleen appetizer Magical dried tangerine peel, Poria
Tripe 500 g, 30 g malt heterophylla 50 grams, 50 grams of yam, Poria 50 grams, 6 grams of dried tangerine peel, anise 6 g, the amount of ginger, jujube. Tripe soaked, washed, cut into the pot, add some water, a small fire burning for half an hour, then put the other selection of the materials used, and cook for 2 hours, seasoning take. Spleen, appetizers, the choleretic the efficacy.
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