Core Tip: red rich in lycopene, increase vitality; yellow carotene, protect eyesight, purple with anthocyanins, the prevention of aging; carotene-rich green and flavonoids protect the heart, liver protection;white water and high sugar content, lungs and skin.
Healthy recipe blog 1 tomato
The red lycopene multi, yellow carotene multi. Red tomatoes contain lycopene more effective prevention and treatment of diseases caused due to aging, weakened immunity. Yellow lycopene content, but the carotene contained more, prevents dry skin, rough.
Healthy recipe blog 2 bell pepper
The red containing vitamin. Red bell pepper highest vitamin content, containing 140 milligrams per 100 grams, green and yellow bell pepper vitamin content can only reach its half. Red bell pepper also contains rich in beta-carotene, vitamin B6, vitamin E and folic acid.
Healthy recipe blog 3 carrots
Partial yellow eye, partial red heart care. Yellow carrots are rich in lutein, the beneficial eye health. Red carrots contain lycopene, a heart-healthy, also have a preventive effect on some cancers.
Healthy recipe blog 4 onions
Purple complement dimensional C containing anthocyanins, white, yellow. Purple Onion protein, dietary fiber, calcium, potassium, sodium and other mineral content than yellow, white high-; However, after both carotene, vitamin C content than the Purple, anti-fatigue effect.
Purple Onion plants also contain anthocyanins, which is a strong antioxidant substances. It can protect the body from free radical damage, inhibit inflammation and allergies, anti-aging.
Healthy recipe blog 5, cabbage
High purple anthocyanin content. White cabbage also known as cabbage, purple cabbage, also known as purple. Both contain a lot of vitamin C, fiber and carbohydrates. Cabbage and purple cabbage nutrition is not much difference, but it contains a lot of purple cabbage anthocyanins.
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