PPl who have regular brain fatigue should eat more jujube - healthy recipe blog

Reasons due to work pressure, leading to lack of exercise, irregular eating, the pace of life too fast, inadequate sleep, the passage of time, many people often feel physically and mentally exhausted. First Affiliated Hospital of Henan College of Traditional Chinese Medicine and Massage deputy chief physician, said Zhang Shiqing, this population is mainly caused due to mental fatigue. Crowd often brain fatigue wish to eat some jujube, have a significant role to alleviate fatigue, neurasthenia.So to keep a healthy recipe blog for regular brain fatigue is very very important.

Director Zhang Shiqing people know that a little medical knowledge axillaris in pharmacies is to be used as a blind Chinese medicine. Chinese medicine believes that axillaris natured, sweet and sour, with a Liver Ning heart, soothe the nerves, sweating. TCM classics "Shen Nong's Herbal Classic" had a long record axillaris can "An internal organs Qingshenjianfei sickness. Therefore, people engaged in mental or brain fatigue often eat, not only can relieve fatigue, neurasthenia have a better role in the treatment of upset, more than a dream. Axillaris is the food of the very public life axillaris listed in August or September, when many people will be caught on an early adopters. However, jujube eat, but a wide variety of, not only can be soaked in water when the tea, red jujube powder drink. In addition, brain fatigue, forgetfulness, insomnia crowd can also use Suanzaoren 3-6 grams sugar plus research and sleep every night before warm water transfer service, improve sleep, good role. Furthermore, winter porridge is also a lot of advantages, suffering from brain fatigue when in idle, cook a "Zaoren lotus porridge is also simple and practical. Its specific practices, the selection of Semen 10 grams, lotus seeds 20 grams, 20 grams of wolfberry, a total of 100 grams of rice and rice to be slightly put sugar plus Shui Zhushu. This way, a porridge made ​​of sweet and sour, soothe the nerves and the brain.
Does this healthy recipe blog really bring helps to you?