Seven pairs the food combinations are good for health: coffee with sugar broccoli with mustard

Core Tip: coffee sweetened with mustard, broccoli, red bean with raspberry ...... such pairing food and nutrition will redouble Oh.
Healthy recipe blog 1 Broccoli with mustard. Raw broccoli contains strong anti-cancer phytochemicals sulforaphane (SFN), cooked broccoli myrosinase, which will be destroyed, and play a crucial role in the substance of the human body to absorb SFN. "British Journal of Nutrition in 2011 published a new study found that eating broccoli with mustard myrosinase, which can effectively complement the anticancer properties of broccoli to get better play.

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Healthy recipe blog 2 Coffee with sugar. "Human psychopathology: Clinical and Experimental magazine published a study found, the coffee sweetened allows more active brain regions responsible for attention, thus helping to improve work efficiency. Green or black tea and honey, and also have the same effect. Sugar daily intake recommended by the American Heart Association, however, should be kept in mind: men no more than 9 teaspoons, and women no more than 6 teaspoons.
Healthy recipe blog 3 red bean and raspberry. "Journal of Agricultural and Food Chemistry published a study found that the red bean and raspberry with its antioxidant effect increased by 45% in 2011. Institute involving 55 kinds of fruits and vegetables and legumes with.
Healthy recipe blog 4 Turmeric (curry) and salmon. British "BMC Cancer" Papers DHA have anti-cancer role of curcumin in the curry and salmon and other deep-sea oily fish. Add a little curry, eat fatty fish such as salmon and salmon can play a dual anti-cancer effect. The mechanism of DHA helps the body make better use of curcumin.
Healthy recipe blog 5 Wholegrains onions (or garlic). Journal of Agricultural and Food Chemistry published a new study found that eating whole grains with onion (or garlic) can improve the body's absorption of whole grain foods in iron and zinc. Iron helps to improve the oxygen carrying capacity of cells, zinc helps to strengthen the immune system and promote wound healing. The scientists said that play a key role in the sulfide onions or garlic.
Healthy recipe blog 6 Beans and green leafy vegetables. Beans are an important source of iron. Vitamin C helps the body absorb iron. Beans and green leafy vegetables rich in vitamin C and other foods with food, are better able to supplement the body iron.
Healthy recipe blog 7 Tomatoes and olive oil. Tomatoes are rich in lycopene helps reduce the risk of breast cancer, heart disease and lung disease. "Free Radical Biology and Medicine" magazine published a new study found that tomatoes with olive oil, can make the body absorb more lycopene.
Do all these healthy recipes bring great help to you?