Core Tip: the invisible salt, is in addition to the cooking cooking to "visible taste get" salt, unconsciously and may even is very hard to detect on salt intake to the body, so called invisible salt .
See see the salt we should pay attention to this invisible salt is more worthy of our attention, we talk about the dangers of this invisible salt.
First, This "invisible salt" refers is it? Why does it become "invisible" people do not notice it? Is it good healthy recipe blog?
Invisible salt, is in addition to the cooking cooking to "visible taste get" salt, unconsciously and may even are hard to prevent the salt intake to the body, so called stealth salt. Why is invisible? Likely is not too concerned about a lot of friends, and even taste to judge, or may have a friend do not know much about what is the real purpose of the salt restriction? Simply understanding on the line to limit cooking with salt, in fact, salt restriction is to limit the intake of sodium ions. The chemical composition of the salt is sodium chloride, sodium element is a minerals our body indispensable, has a very important physiological functions. But if too much sodium intake can cause water retention in the body, blood volume increases, causing high blood pressure and other illnesses. So any food containing sodium ions should be accounted for in the total amount of salt which, rather than just control the salt used in cooking. 1 gram sodium equivalent to 2.5 grams of salt, so to remind you to buy processed foods depends on the nutrition label on the list of ingredients and food packaging, look to the sodium content in food.
Second, in this healthy recipe blog we will introduce what kind of food will contain hidden salt?
1) condiments, including soy sauce, vinegar, monosodium glutamate, chicken, oyster sauce, bean paste, chili sauce, chives, bean curd and so contain salt. Such as soy sauce, 5 ml of soy sauce equivalent to 1 gram of salt, cooking put these condiments even more to reduce the amount of salt
2) dessert, is also relatively easy to overlook, because some people do not think the salty not salty, not eat up alive and sweet tastes light food with high salt linked together. Such as bread, biscuits, cakes, snacks, ice cream, cheese and so on. On the one hand, the food production process need to add accessories containing sodium, such as baking powder (sodium bicarbonate), on the other hand for the taste better need salt seasoning. Breakfast a lot of people like to eat bread, data alone thirty-four sodium bread, accounted for almost daily intake of about a quarter of the 6g salt.
3) fast food, fast food. Such as instant noodles, pizza, hamburgers, fried dough sticks, pasta, breakfast cereals, silk tofu, chicken, steamed buns and so on. Leavened with baking soda is sodium bicarbonate. Eat a packet of instant noodles, the salt content of the inside of the equivalent of a day's total salt.
4) processed meat products. Ham, sausage, bacon, braised chicken, luncheon meat, egg, pork floss.
5) a lot of snacks, such as dried squid, beef jerky, seaweed, potato chips, melon seeds. There preserves, drinks. Because more snacks additives, many additives contain sodium. (Adjustment sour sodium citrate, antiseptic with sodium benzoate, etc.).
6) with natural foods contain sodium, including meat, fish, shrimp, shellfish and other aquatic products; many vegetables, such as spinach, bean sprouts, seaweed, also contain natural salt.
Third, the hidden salt and edible salt we usually eat what is the difference? It is also like salt, eat too much can cause cardiovascular and cerebrovascular disease and is not a healthy recipe?
The invisible salt and edible salt is the same effect on the body, the main role of sodium ions, sodium intake too much, cause high blood pressure, also causes blood vessels to narrow, vascular endothelial cells, will be a burden to the kidney will result in the loss of calcium. Cause many diseases, osteoporosis, kidney disease, the most important is the high blood pressure. National Hypertension Day data released last year, October 9, 2011, China has more than 2 million patients, and each year 1.5 million died of hypertension-related diseases. High blood pressure is the biggest risk factor for death in the brain and death, heart disease, stroke and other diseases. Salt restriction is very important, especially salt sensitive populations (body sodium row mechanism weak, high-salt diet will make their blood pressure increased significantly, strictly limit salt intake, blood pressure will fall, according to the survey, the normal population 15% -42% of adults may belong to the salt sensitive, more common in the north than in the south, the elderly, more common, more common in obese people). And will change with age. So advocated salt restriction, and if the full range, including stealth salt and edible salt.
Fourth, people in life what should minimize the intake of hidden salt? Is not can be judged according to the tastes salty not salty?
Taste alone can distinguish the level of salinity food salt content not be accurate, a lot of food at the same time other taste, such as sweet often overshadowed salty Some the invisible salt fundamental not salty, but also contain sodium.
Eat less processed food; to control the amount of cooking salt (salt pot, put out the other spices should decrease); regulation can enhance the savory food with sour (vinegar, lemon juice help seasoning); less sugar (salty , two sweet taste cancel each other out); choose low sodium (part of potassium chloride instead of sodium chloride, generally low sodium salt sodium content is 25% -30% less than ordinary table salt, but basically the same of salinity and ordinary salt) ; eat natural foods rich in potassium (in our body, potassium and sodium is a pair of "enemy", and potassium can help natriuresis liters of blood pressure, sodium, potassium hypotensive effect), eat more fruits and vegetables, lean meat , fish, poultry, dairy products, and legumes beans contain potassium; reduce eating out, eating out can take a clean water rinse.
Fifth, So a healthy recipe blog for person should every day how much salt intake more appropriate?
Day of normal healthy adults salt (including the amount of salt in the salt, soy sauce, and other foods) intake of no more than six grams. Salt of the Chinese residents in the survey, however, the actual intake of 12 grams, far more than the recommended intake. Provided little control salt spoon salt bag of supermarket sales, if you do not find the control salt spoon, also can make use of ordinary beer bottle estimate: flat a full cover of the salt content of about 5-6 grams; bag of 500 g Pack salt, a family of three at least have to eat a month, so that control salt considered qualified home "people" is a small baby, it would have to extend the time-consuming bags of salt, less than one year old baby totally do not need to add additional salt and salty seasoning in their food. Young children should also reduce the amount of salt, and not to the standard adult taste food to the children, so that children damage induced hypertension and cardiac weakness. Cooking to the elderly as much as possible with vinegar, water chestnut powder, pepper and other spicy spices instead of salt, reduce the amount of salt.
Reading about this healthy recipe blog is it useful for you?
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