Vegetable color with better nutritional value

Core Tip: a wide variety of vegetables, rich in nutritive elements, but each own vegetables contain nutritive elements, eat vegetables also can not be a partial eclipse, oh! Here, Xiaobian to introduce you to six different colors of vegetables, eat vegetables for color, make the body more healthy.
Red rich in lycopene, increase vitality; yellow carotene, protect eyesight, purple with anthocyanins, the prevention of aging; the rich green carotene and flavonoids protect the heart Hugan; white water and the sugar content is high, the skin lungs.
, Tomatoes: red lycopene, yellow carotene. Red tomatoes contain lycopene more effective prevention and treatment of diseases caused due to aging, weakened immunity. Yellow lycopene content, but the carotene contained more, prevents dry skin, rough.
2 bell peppers: red vitamin. Red bell pepper highest vitamin content, containing 140 milligrams per 100 grams, green and yellow bell pepper vitamin content can only reach its half. Red bell pepper also contains rich in beta-carotene, vitamin B6, vitamin E and folic acid.
3 carrots: partial yellow eye, reddish heart care. Yellow carrots are rich in lutein, good for eye health. Red carrots contain lycopene, a heart-healthy, also have a preventive effect on some cancers.
4, onion: Purple, including anthocyanins, white, yellow complement dimensional C. Purple Onion protein, dietary fiber, calcium, potassium, sodium and other mineral content than yellow, white high-; However, after both carotene, vitamin C content than the Purple, anti-fatigue effect. Purple Onion plants also contain anthocyanins, which is a strong antioxidant substances. It can protect the body from free radical damage, inhibit inflammation and allergies, anti-aging.
5, the cabbage: the purple anthocyanin content. White cabbage also known as cabbage, purple cabbage, also known as purple. Both contain a lot of vitamin C, fiber and carbohydrates. Cabbage and purple cabbage nutrition is not much difference, but it contains a lot of purple cabbage anthocyanins.
6, cauliflower: high the green broccoli dimensional A content. Both cauliflower are rich in protein, carbohydrates, cellulose, carotene and vitamin A. Broccoli carotene and vitamin A than cauliflower, content is more than 200 times that of cauliflower.
Home cooking can change color to eat; due to the same kinds of vegetables, the taste is similar, so when cooking can also mix and match the food. Such as cauliflower, broccoli, fried garlic double flowers, with yellow, red tomatoes to be a sweet and sour and refreshing salad.