1 milk of healthy recipes blog
Milk, also known as milk, and sweet, flat. Milk is a treatment for insomnia ideal food. Engender a sleepy feeling biochemicals tryptophan milk contains, you can make the sleep effect, coupled with the sense of food and clothing for the nutrition of milk, increase the hypnotic effect, skim milk and skim milk have the same role.
Modern medical research has confirmed that during the day when the people to exercise the muscle to stimulate nerve endings to release calcium, blood carrying it to flow into the sleep center, sleep center stored a certain amount of calcium, people will feel sleepy tease interference. This means that the blood must have enough lactic acid in order to drive the calcium skim milk contains calcium and lactic acid with the blood flow to the sleep center, especially in the elderly, the body is difficult to get these two active ingredients, and thus, taking skim milk and taking calcium supplements can enhance its efficacy. The trial also demonstrated: the role of the general sleeping pills is gradually weakened, while the hypnotic effect of the milk is gradually strengthening, especially late at night slept more soundly and sweeter, more ideal for the treatment of senile insomnia.
2 millet of healthy recipes blog
Millet, also known as corn, sweet and salty, cool. Chen corn of bitter cold. Millet porridge food benefits pubic region, complement deficiency, open the stomach in the "Compendium of Materia Medica", Li said. Its purpose is the spleen, stomach, sleep ".
According to modern medicine: the after-dinner drowsiness is often related to the tryptophan content in the food protein. Tryptophan can induce brain cells to secrete a sleepy make serotonin - 5 - hydroxytryptamine, which enables the brain thinking activities have been temporarily suppress arose sleepy feeling. Brain cells secrete this substance is more, one more find it difficult. The tryptophan content of millet champion in all grains, the hectogram food containing tryptophan content of up to 202 mg of other cereals can not be compared. In addition, the millet is rich in digestible starch, can make a person after eating a food and clothing sense, can promote the secretion of human insulin, to further improve the number of brain tryptophan.
3 Lily of healthy recipes blog
Lily has lungs and cough, the effect of pure heart and soothe the nerves. Used for clinical cure tuberculosis, chronic cough, cough, spit sputum, blood, waste heat is not clear fever, virtual trouble fright, trance, beriberi edema. "Japan Hanako Materia Medica" which claims that "peace of mind, given gall, beneficial Chi ... by clinical observation, lily of neurosis, menopausal syndrome due to heart palpitations, insomnia, dreams and has a good effect.
4 Ganoderma lucidum of healthy recipes blog
Ganoderma lucidum, and sweet, slightly bitter, slightly warm. Qi, the uneasiness of mind, the effect of the cough and asthma. For cardiac deficiency of qi or blood deficiency, insomnia, palpitations, forgetfulness embolism. Ganoderma lucidum for the sweet, mild, it can benefit the heart qi, rather mind, increase wisdom, so the rule above all proof, and can be widely used in all frail consumptive disease. "Compendium of Materia Medica" which claims that "Consumption treatment." Chinese drug plant field guide "Lingzhi" treatment of neurasthenia, insomnia, indigestion and other chronic diseases. "Food and medicine, and the party in the description: neurasthenia Ganoderma lucidum 6 to 10 grams of water simmer in water, or made from Ganoderma lucidum syrup daily work, each taking 20 ml.
Modern research has confirmed: that Ganoderma lucidum can enhance the central nervous system function, improve coronary blood circulation, increase myocardial nutritional blood flow, reducing myocardial oxygen consumption and consumption of sugar content, and enhance the tolerance of the myocardium and the body hypoxia; Ganoderma lucidum can drop lipids, regulation of blood pressure, liver protection, a cough expectorant effect. Ganoderma lucidum have good therapeutic value. Ganoderma lucidum soothe the nerves Sadashi, pale complexion caused by the long-term insomnia, neurasthenia, heart palpitations, restlessness, mental fatigue, haggard face of obvious clinical efficacy.
5 The pig heart of healthy recipes blog
Pig heart, of sweet, salty, flat. Sedative given shock, the raising of the efficacy of the heart blood. Pig heart as a nutritional and medicinal dishes, has a long history. Folk known to make up the heart to heart ", which is also justified. Pig heart, and its protein content is two times the pork, fat content is only a tenth of the pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients. Can be used to enhance myocardial nutrition, inotropic Can cure palpitation, palpitation, spontaneous perspiration, insomnia.
6 Suanzaorenof healthy recipes blog
Semen, and sweet, flat. Liver, rather the heart, nerves, convergence Khan efficacy. Governance imaginary trouble, insomnia, palpitation palpitation, polydipsia, and sweating.
The pharmacological studies confirmed that Suanzaoren decoction to rats orally or by intraperitoneal injection of the performance of the sedation and drowsiness, regardless of the excited state caused by the day or night, the normal state or coffee, Semen has a sedative and hypnotic effects. The clinical application, raw, fried has a hypnotic effect.
7 Poria of healthy recipes blog
Poria, and sweet, light, flat. The effect of favorable water wet, spleen, soothe the nerves. "Ben Cao Yan Yi said:" Poria, Fu Shen, the power of the line water, benefits the Heart non-Que. The rule of man heart disease must be used "Compendium of Materia Medica" also say: "Fu Shen, therefore cleaning the ancient Zhang wind dizzy guilty, non-Fu Shen is not in addition to, and then Poria is a bad idea where he died heart disease."
8 lettuce juice of healthy recipes blog
Lettuce juice, sexual flavor with lettuce, bitter, sweet, cool. "Herbal Supplements" said Lee five internal organs, meridians, open mediastinoscopy. " According to relevant data, lettuce stems, leaves, skin milky white slurry, with a calm and soothe the nerves, can help children, the elderly sleep. Before going to sleep, the effect of food service.
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