Female iron allows the fatigue halved

Core Tip: Although many women without anemia, but will often fatigue, according to experts explain the non-anemia iron deficiency may be a potential cause of fatigue in women of childbearing age.

According to British "Daily Mail" reported on July 10, "Canadian Journal of Medicine published in Switzerland, a new study shows that iron can make fatigue 50% decrease. The low iron levels in women (but not anemia) healthy recipes blog, iron 12 weeks to fatigue symptoms lightened by half. The scientists said that three times as likely as men to women with fatigue.
University of Lausanne, Switzerland, scientists completed the new study of 198 18-50 year-old women of childbearing age were randomized experiment, all tested women have iron deficiency, but none of them suffer from anemia. Participants who have inexplicable fatigue, and ferritin levels below 50 g / l. The comparative experiments for the double-blind experiment, the test takers and health care workers do not know the participants who are taking iron supplements or placebo. It was found that 12 weeks of the iron can make fatigue 50% decrease in the placebo group tested fatigue improvement rate was 19% which plays an important role in healthy recipes blog. After 6 weeks of iron supplementation, tested by hemoglobin, ferritin and other blood-level of test items improved significantly.
The new head of research, said Dr. Bernard Fa Fula, non-anemia iron deficiency, women often unexplained fatigue, and ferritin levels below 50 g / l. Iron deficiency may be a potential cause of fatigue in women of childbearing age. The Fa Fula Dr. said that women can not arbitrarily blind iron, iron must be under the guidance of a doctor.