Fruits and vegetables big PK who is the enhanced version of the nutrition

Core Tip: fruits and vegetables has become the hearts of many people, the simple reason that fruits and vegetables contain carbohydrates, minerals, vitamin C, carotene, fat content is very low. Nutrition experts also raised the "eat at least 5 servings of fruits and vegetables is the key to healthy living," the proposal.

Summer rich in fruits and vegetables, variety, and makes it difficult to choose. Many fruits and vegetables, who is on the table the best choice? Beauty network health channel to share the fruit and vegetable nutrition knowledge. Selection of 12 kinds of the most prestigious nutrition fruits and vegetables, PK, enhanced version of the nutrition you elect the king. Take a look at what fruits and vegetables you choose!
1 celery enhanced version of: radish
Are rich in potassium, conducive to a solid blood pressure. Radish rich in isothiocyanate salt, better anti-cancer effect.
2, potatoes enhanced version of: sweet potato
Contain sufficient carbohydrates provide the body with sufficient energy. However, sweet potatoes contain vitamin C, vitamin E and β-carotene is much higher than the potato, better in protecting the heart and cancer.
3, blueberries enhanced version of: black currant
The nutritional value of blueberries Needless to say, but the more abundant anti-oxidants and vitamin C content of black currant. Black currant anthocyanin content is higher, to help prevent cancer and heart disease.
4, Bananas, enhanced version of: apricots
In iron and magnesium content of the apricots. These two elements is essential for maintaining normal energy metabolism and nervous system health.
5, oranges enhanced version of: papaya
Similar to vitamin C content in papaya and oranges, but its β-cryptoxanthin content is 15 times that of oranges, can greatly reduce the risk of polyarthritis. In addition, papaya containing dietary fiber can stabilize cholesterol levels, fight against constipation.
6, Apple enhanced version of: kiwi
Kiwifruit vitamin C, a higher content of lutein to protect the eyes healthy. Kiwi is rich in folic acid are important nutrients needed by red blood cells and fetal development.
The six food and nutritional supplement more fully, so that your body is more robust. Want to be healthy, or to eat the food of the "enhanced version" Oh.