Core Tip: If the kidney is not good, easy to aging women. What are healthy recipes for women to stay young? The biggest enemy of women is aging, we can always buy a lot of skin care products to keep our face, in fact, to keep the face of anti-aging must first kidney Qi. In their daily lives, we can "pick" food help us to kidney. Here Xiaobian take a look popular in folk known kidney food.
The saying goes: men afraid of hurting the liver, afraid of hurting kidney. The kidney can be described as very important for women, women go through monthly menstruation to birth from a pregnant woman, will make our kidney loss. If you do not take good care, will lead to our bodily functions back, the performance of the first signs of aging. Want kidney Qi anti-aging, it may be daily in more than pick food, eat food kidney, then you can help us supplement the kidney, retain our youth.
Eat yams can not go wrong-healthy recipes
As the kidney and the role of medicinal and edible products, yams occupy the position of the boss. Eat yams, fry cooking stew to operate in full accordance with personal taste, to eat 50 to 200 grams a day. In addition to kidney, yams tonic effect on the lung and spleen was also evident.
Nothing to eat medlar-healthy recipes
Medlar kidney function is still relatively strong, eat medlar grasp is an amount, in general, day to eat one is enough, like eating raisins as chewing.
Sipping tea Radix side kidney-healthy recipes
Cornus 25 grams, 25 grams of Dodder, medlar 25 grams, 25 grams of Radix, the above herbs can be soaked in water when the tea, you can also drink soup, kidney good results.
Kidney beauty have Wudou-healthy recipes
50 g of black beans, longan meat 15 grams, 50 grams of red dates and will Wudou, Wash red dates, black beans, red dates, longan meat into the casserole together, coupled with three bowls of water, simmer and fried until the water Aozhi three two-thirds, remove the noodles scum to drink.
There are not only some dos but also some don'ts.
We can kidney Qi through food. However, the kidney is good or bad habits are closely related, sometimes not to hurt the kidney is the kidney to a certain extent, for the breakdown of the bad habit of kidney injury.
Does not love to drink water
Lot of Ms. suspected of running the toilet trouble, do not like to drink, to know that the waste produced by the kidney is responsible for the metabolism of physiological activities, side by side in the urine. In the kidneys of these activities, you need enough water to assist. Therefore, the female friends to develop the good habit of drinking plenty of water.
Drink more than drinking water
The caffeine contained in drinks often lead to a rise in blood pressure, high blood pressure will be injury to the kidney. So try to avoid too much to drink.
The mouth is too heavy
The intake of too much salt, the burden on the kidneys will increase, leading to kidney dysfunction, so try to eat less salt.
Like to drink beer
If you have been suffering from kidney disease, and often a lot of drinking beer, make uric acid deposition lead to tubular obstruction, resulting in kidney failure.
Eat too much meat
The meat would be too much kidney damage. Meal of meat intake should be controlled at about 0.5 cm thickness of the palm-sized.
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