Core Tip: a nice breakfast on health will play a big role. The proverb saying: morning, eat a good lunch, want to eat, eat less at night, not only refers to the breakfast to meet the energy needs of the body one morning, eat breakfast, and physical conditioning to improve physically weak.
From the Chinese perspective, the virtual constitution is divided into four kinds of qi deficiency, blood deficiency, yang, yin first distinguish own to which they belong, to elect suitable tonic.
A physical deficiency
Features: fatigue, shortness of breath lazy words, easy sweating or cold, dizziness, no spirit, pulse thin weakness.
Nursed back to health: Astragalus, Ginseng, Poria, Codonopsis.
Shenling porridge
Material: the ginseng a money half or the Codonopsis 4 money, Poria money, ginger money, rice 2 two (2 servings).
Practice: Ginseng or Codonopsis, Poria take concoction 5 bowls of water to cook 2 bowls (repeated twice), cook the concoction with rice ginger.
The role: spleen qi main desirability of the infirm easy tired fatigue and poor appetite. Note: high blood pressure should not use ginseng.
Four gods porridge
Material: lotus seed money, Gorgon money, barley two fresh yam two halves, the Poria 4 money (2 servings).
Practice: lotus seed, Gorgon, barley water wash soak for two hours, Poria mashed ground into a fine powder, lotus seed, Gorgon, barley rice cooker first stew cooked soft, Jia Ruqie small pieces of fresh yam and Poria powder cook, stirring until cooked yam.
Role: a strong stomach, promote appetite and enhance immunity, as dinner staple.
Second, blood deficiency constitution
Characteristics: usually found in blood, decreased physical function, easy to dizziness, dry skin, nails, pale, numbness or cramps, lip color pale, often caused due to deficiency of blood qi deficiency appears tired situation. This constitution is the most common in young women, even after the end of the general physical menstrual, at this time with the following Dangguibuxue porridge nourishing body.
Nursed back to health: Hematinic, angelica, medlar, jujube.
Dangguibuxue porridge
Material: Angelica money, Astragalus two brown rice 2 two (2 servings).
Practice: Angelica, Astragalus first Liuwan decoction take concoction (Repeat 2 times the concoction and wash brown rice is placed in the electric rice cooker tomatoes fried bowl).
Role: Qi tonic, especially suited to the menstrual, postpartum bleeding after nursed back to health.
Note: acute inflammation, colds, sore throat, unfit for human consumption.
Core Tip: a nice breakfast on health will play a big role. The proverb saying: morning, eat a good lunch, want to eat, eat less at night, not only refers to the breakfast to meet the energy needs of the body one morning, eat breakfast, and physical conditioning to improve physically weak.
Third, Yang constitution
Features: Qi, together with cold symptoms, is easier chills, often appear cold hands and feet, especially when the temperature is low, even nails, fingers purple.
Nursed back to health: Eucommia, Cistanche, leeks, lamb, and goat's milk.
Lin Long glutinous rice porridge
Material: of the four lotus seeds, longan meat, Gorgon money, glutinous rice, two (2 servings).
Practice: lotus seed, Gorgon, glutinous rice, wash soak 2 hours added longan meat stew.
Role: Wen Yang yang, healthy and strong stomach.
Note: acute inflammation, colds, sore throat, unfit for human consumption.
2. Cistanche lamb porridge
Material: the Cistanche 4 money mutton 1 two 3 money ginger rice 1 two halves, rice wine, a little (2 servings).
Practice: Cistanche repeat Jianqu juice with three bowls of water, to the bloody lamb shredded parboiling rice congee, concoction, lamb the wire, ginger and rice wine, reboiler can directly put together electric pot stew.
Role: Warming kidney, chills cold hands is more appropriate, but the general constitution appropriate for winter consumption.
Note: acute inflammation, colds, sore throat, unfit for human consumption.
Fourth, the physical deficiency
Features: mainly refers to the lack of body fluid, a blood deficiency is actually Yin Yin is often accompanied by some thermal imaging, such as dry mouth, body, hot flashes or facial flushing, the most common in women approaching menopause.
Nursed back to health: the black fungus, white fungus, lily, fleece-flower root, sesame, wolfberry.
Radix sesame porridge
Material: Polygonum 5 money, barley 1 two, black sesame seeds 3 money, jujube money half (2 servings).
Practice: barley-based without rice, barley, first wash soak for 2 hours, the Polygonum multiflorum fry dispensary juice or to cloth after adding barley and cut open the jujube cook, and cook until soft, sprinkle with black sesame seeds, Gunfei can.
Role: UFA beauty and speckle (hi sweets add rock sugar).
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