The most nutrient eat of the three kinds of healthy coarse grain

Core Tip: modern people eat fine eating fine, but that does not mean to eat healthy. Study found, "fine", "coarse" should eat a little, this is the most nutritious way to eat.

Share three coarse grains nutrition eat on the healthy recipe blog article
Barley
Recommended reason
The barley is rich in linoleic acid, vitamin, easily digested and absorbed, have a good effect to reduce the burden on the stomach, enhance physical fitness. Medicinal value, the anti-cancer effect. In addition, barley or a beauty food, eat it can keep the human skin shiny and delicate.
Features eat
Barley lotus lily porridge: first barley, lotus seeds, lily boiled together with rice congee, and then can be with the amount of honey to taste, with the lungs stop diarrhea, skin health cosmetic effect.
Barley ginkgo soup: use barley, ginkgo with soup, and then the amount of rock sugar to taste.
Corn
Recommended reason on the healthy recipe blog article
Corn is a lot of people really like the food, delicious, high nutritional value. Particularly high, it contains cellulose and cellulose can be accelerated intestinal peristalsis, reduce cholesterol absorption, the prevention of coronary heart disease. In addition, corn contains a lot of magnesium, magnesium can enhance intestinal peristalsis, promote the excretion of body wastes, is very beneficial for weight loss.
Features eat
Corn can cook, can also be used directly as a snack. Dishes common corn stewed ribs, corn fried green beans as casual snacks, popcorn, corn baked or cooked directly eat.
Millet
Recommended reason on the healthy recipe blog article
Millet, also known as corn, contains a variety of vitamins, amino acids, fats and carbohydrates, high nutritional value, especially in the higher content of carotene and vitamin B1, is ideal for elderly patients and maternal, but tonic .
Features eat
The most common millet porridge, can be used with a variety of coarse grains with porridge made of different flavors, good nutrition and medicinal properties. Millet ground into powder, can be prepared pastries and delicious.
Pumpkin millet gruel: first pumpkin cut into 2 cm thick blocks, millet soaked for half an hour after the covered pumpkin stew cooked with rice cooker. The pumpkin more water, cooking, be careful not to put too much water, this porridge can ease the intense work pressure.