Core Tip: Water is the source of life, is very important to drink plenty of water every day right to drink is not only the health needs can also treat diseases. Porridge contains large amounts of water, but also effectively lubricate intestines, cleaned up the hazardous substances in the stomach, and smooth them out of the body.On this healthy recipe blog, we can tell you 8 disease can be cured by right drinking.
Healthy recipe 1 - The pigmentation morning glass of cool white open
Many people have heard about the morning drink a glass of water is good for the body. Some people drink salt water, some people drink honey water, others for whitening drink lemonade, in the end what to drink water is the best?
The body after a night of metabolism, the body of waste requires a strong external role in helping to excrete, no sugar and nutrients cool white open is the best! If it is sugar water or nutrients into the water, which requires time converted in the body, you can not play fast erosion of our body's role. So early morning cup of clear water is the detoxification recipe.
Healthy recipe 2 - Cold to drink more water than usual
Cold every time, you will hear doctors nagging: "drink plenty of water you phrase your doctor is the best prescription for flu patients. Because when the fever, the body for self-protection function of reaction itself cool, then there will be sweating, shortness of breath, increased skin moisture evaporation speed up the metabolism of performance, then you need to add a lot of water , the body will be called the thirst of performance. Lot of water not only promotes sweating and urination, but also conducive to the regulation of body temperature, prompting the body of bacteria and viruses rapidly excreted.
Healthy recipe 3 - Stomach pains often drink porridge
Stomach or feel upset stomach, can take Hezhou "water conservation measures. The porridge temperature more than 60 ° C, the temperature will produce a gelatinization Teng porridge Ruannen heat that melts, you'll feel very easy to digest, and it is suitable for human consumption, gastrointestinal discomfort. Porridge contains large amounts of water, but also effectively lubricate intestines, cleaned up the hazardous substances in the stomach, and smooth them out of the body.
Healthy recipe 4 - Constipation gulps water
Causes of constipation Simply put there are two: one is the body stool, lack of moisture, intestines and other organs without the excretion of force. The former need to find the cause of the water daily.
The latter requires gulps of water swallowing faster, so the water as soon as possible to reach the colon to stimulate peristalsis and promote defecation. Remember, not to small mouth small mouth to drink, so slow water flow, water can easily be absorbed in the stomach and produce urine.
Healthy recipe 5 - Nausea with saline emetic
Nausea situation is very complicated. Sometimes eat bad food for a protective response, encountered such a situation, do not be afraid vomiting, spit dirty things can be a lot more comfortable to let the body.
If you feel particularly hard to spit out, can make use of dilute brine emetic prepare glass of salt water on hand, drink a few big mouth, prompting the dirt spit. Spit clean, gargle with salt water, play a simple anti-inflammatory effect. In addition, after the treatment of severe vomiting, dehydration, dilute brine is a good supplement liquid can ease the weakened state of the patients.
Healthy recipe 6 - Obesity half-hour postprandial drink some water
Some people have such an absurdity, do not drink water can lose weight! Now medical experts can clearly tell you: This is a wrong approach. Want to lose weight, and do not drink enough water and can not metabolize body fat, weight actually increased.
The body's many chemical reactions are carried out by the water as a medium. The body's digestive function, endocrine functions need water, metabolites of toxic substances to rely on water to eliminate, adequate drinking water to avoid gastrointestinal dysfunction. Half an hour after meals, you can drink some water, strengthen the body's digestive function, help you maintain the body.
Healthy recipe 7 - Irritability lot of water
Person's mental state and physiological function associated with a substance linked both hub that is hormone. Simply put, the hormone is also divided into two types: one produces pleasure, a produce pain. The brain produced endorphins are called "happy hormones", and the adrenaline is often referred to as a "painful hormone.
When a person suffering irritability, the adrenaline will surge, but it is the same as the other toxins can also be removed from the body, and one of the ways is to drink plenty of water. If the auxiliary manual labor, adrenaline conjunction sweat discharge. Or cry, epinephrine, also in conjunction with the lacrimal gland.
Healthy recipe 8 - Heart disease, a glass of water before going to bed
If you are a bad heart, you can develop the habit of bedtime glass of water, which can prevent likely to occur in the morning, and diseases such as angina pectoris, myocardial infarction. Myocardial infarction and other diseases are caused due to the high viscosity of the blood.
When the person is asleep, sweating, loss of body water, causing the blood in the water to reduce the viscosity of the blood becomes high. If you drink a glass of water before going to bed, you can reduce the viscosity of the blood and reduce the risk of heart attack. Bedtime glass of water, but a cup of the Water of Life Yeah!
On this healthy recipe blog, you have learned proper drinking to cure 8 disease, do you think it is useful for u?
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