Sweets can soothe emotions, but to grasp the opportunity

Core Tip: sweets can soothe emotions, gives feelings of pleasure and enjoyment, so many people like sweets. But eat sweets or health damage is quite big, and how to eat sweets not to hurt the body? Following Jiugen Xiaobian together to learn about it!

People seem born to sweet tooth. If sweets eat not, it will seriously affect health: In addition to lead to obesity, high blood pressure, cardiovascular disease, osteoporosis, gallstones and other problems which will create. How to eat sweets before does not damage the health of it?
First of all, fasting is not to eat sweets.
Fasting sugar basic without digestion will be absorbed immediately cause the blood sugar level of short-term rapid increase. Temporary high blood sugar and protein in the body of many important organizations react to damage, leading to increased risk of chronic illnesses.
Eat sweet best grasp the following three timing:
1 before exercise: the course of the campaign need to consume a lot of physical ability, but also should not eat too much before exercise. The amount of eating sweets to meet the body's energy supply.
Vomiting or diarrhea: drink some salt and sugar, is conducive to the recovery of gastrointestinal function.
Diabetes hypoglycemia: the symptoms of hypoglycemia in diabetic patients drink sugar water or sweetened beverages, patients can get through the crisis.
Secondly, we must learn to choose the kind of sweets.
Want a sweet Select natural sweetness, such as pomegranates, apples and other fruits. Not only can satisfy your desire for sweets, the fructooligosaccharides carbohydrates, but also promote the growth of beneficial bacteria body, inhibiting intestinal pathogens and spoilage bacteria breeding.
Second, may be appropriate to select some of the sugar alcohol sweetener processed foods, such as xylitol gum. Their lower energy, causing the postprandial glycemic response to lower. But be careful not to excess, otherwise it will cause diarrhea.
Third, the rough the better sugars, such as brown sugar than white sugar nutrition richer.
Finally, eat sweet not to chew too long. The lactic acid bacteria in the oral cavity can sugar fermentation generates acid aging acceleration teeth, and the longer the time, the higher the degree of aging. Also, remember gargle with white water after eating sweets.