Summer lit to prevent eating warm fruit-Healthy recipe blog

Core Tip: the summer eating nuts must maintain the appropriate amount of heat equivalent to a bowl of rice contained 50 g Guazi nuts are also very easy to lead one of the food lit summer to try to eat less.

Eat warm fruit-Healthy recipe blog
The fruits contain vitamins, so a lot of people in the summer would choose to eat a lot of fruit to supplement the water as well as vitamins, minerals and other nutrients. Choice of fruit to pay attention, do not choose some warm fruit such as lychee, longan, cherry, guava, these fruits are warm fruit, excessive consumption, in addition to not conducive to human health , while also resulting in the lit.
2 eat nuts-Healthy recipe blog
Whether it is to rest at home or travel, most people always like to prepare some nuts, eat and chat watching TV, looks very pleasant indeed. But you may not know, nuts to eat more will be lit phenomenon, such as cashew nuts, pine nuts, melon seeds, almonds, pistachios, etc.. If you do not pay attention to the excessive consumption because nuts contain high calories, it will make the body produces an excessive amount of heat, resulting in lit.
Summer eating nuts must maintain the appropriate amount of heat contained 50 g Guazi equivalent of a bowl of rice, nuts are also very easy to lead one of the food lit summer to try to eat less.
3 Eat less meat-Healthy recipe blog
With rising temperatures, the blood in our body also appear varying degrees of change, when the temperature exceeded 35 ° C, the blood becomes viscous at this time to eat some meat, will only make The emotions become worse. And contains large amounts of animal protein in the meat, it causes a decrease in brain tryptophan content, so there is aggression, anxiety and aggressive tendencies.
Summer hot weather, excessive meat will cause low calcium concentration in the body, this will also increase the tendency to irritability and temper. And eat too much meat can also lead to hardening of the arteries, and thus increase blood pressure, blood pressure is caused by emotional instability is an important reason.
Lit to prevent a lot of ways, such as eating some of vitamin foods or cold foods, can effectively reduce the body's inner fire.
Are these healthy recipe blog tips bringing great help to you?