Core Tip: tofu is the essence of soy products, so people should eat more tofu and less meat. Eat tofu should pay attention to science with the most scientific way to mix.
Tofu with Fish
Nutrition methionine content in less affluent tofu, fish content is very rich; Fish phenylalanine content is relatively small, and the tofu in the higher levels. So the two together to eat, you can learn from each other, complement each other, so as to improve the nutritional value. Due to the large amount of calcium tofu, fish rich in vitamin D, eat together, the role of fish with vitamin D, the rate of the body to absorb calcium can be increased many times. Therefore, particularly suitable for the elderly, young people, pregnant women eat.
Tofu with meat and eggs
The nutrition high half tofu is rich in protein, but the lack of the kind of essential amino acids --- methionine. If separate cooking, protein utilization is very low. If tofu and other meat, eggs and food together, can improve nutrient utilization of protein in tofu.
Tofu with seaweed
The iodized tofu and soy products and calcium, nutritious, cheap, and to supplement the body needs high quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, iron and other. Tofu also contains a variety of saponin, can prevent the generation of lipid peroxide, inhibit fat absorption, and promote lipolysis; saponin but also promote excretion of iodine prone to iodine deficiency, iodine-rich kelp, cooking with tofu and seaweed, is a very reasonable mix.
Tofu with radish
Physical setback tofu is a vegetable protein, and more food can cause indigestion. Radish, especially turnip digestive function, and is conducive to the absorption of tofu and tofu mixed with food, people will not be troubled by indigestion.
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