Summer eating yam for both spleen and lungs also Stomach

Core Tip: spleen wet? Kidney? Want to lungs, to fill the stomach? You the yam can fully meet. Summer is dry and hot season, eat supplements pay attention this season to eat yam not only will not make up too far, you can also can spleen and lungs, stomach and kidney. So yam which in the end, what to eat, small detail to introduce you to.

Summer is coming, with yam soup is the best. As for the effect and role of yam, not only spleen and lungs, stomach and kidney, strong bones and muscles, and longevity. What should usual to eat yam only right thing to do? Today we have to count the benefits of yam, to tell you the variety of yam eat.
The yam varieties Wisdom is divided into two categories, one massive yam, distributed in tropical and subtropical, potato-shaped, high yield, rapid fertility. Other elongated yam original distribution in temperate regions such as China and Japan, the vine more slender circular leaves than strip tubers shaped like long sticks to its characteristics, the quality is extremely excellent yield massive yam as a strong tonic in traditional Chinese medicine prescription is often very high priced.
The yam is very rich in nutrients, the tubers are rich in many essential amino acids, protein and starch, and the other with a phlegmatic, allantoin, choline, cellulose, vitamins A, B1, B2, C, calcium, phosphorus , iron, iodine and other minerals.
The yam efficacy and role
First, for the weak stomach, eat less burnout, loose stools Jiuxie, Malnutrition in children as well as the spleen and stomach sickness. Yam both qi also Yin, complement rather than stagnation AIDS but not greasy, flat fill the stomach commonly used products. The single flavor large doses, but more with the Compound.
For lung deficiency cough, the consumptive Tansou, often associated with V Ling, Atractylodes, Arctium with the use.
For lack of kidney, spermatorrhea, frequent urination. Spleen wet Sheng stuffiness of the chest and abdomen when hanged. Yam Prized today and nutritious meals, diet therapy diseases.
Eat yam
Quinoa mountain ones
A material: half a cup of quinoa, rice, half a cup, yam, medlar put, spices, a little salt, water 4 large bowl.
Practice:
Quinoa mountain ones practice quinoa Metty with blisters about three hours, and then add four large bowl with water and washing clean the rice pot.
2, yams, peeled, chopped, soak with water to prevent oxidation discoloration.
Porridge fire to boil, turn the heat and simmer 15 minutes or so.
4, add yam, open fires, boil, turn a small fire to boil for 20-30 minutes.
Finally, put the right amount of salt can be like the rich colors add a little wolfberry dry colors become very beautiful.
Core Tip: spleen wet? Kidney? Want to lungs, to fill the stomach? You the yam can fully meet. Summer is dry and hot season, eat supplements pay attention this season to eat yam not only will not make up too far, you can also can spleen and lungs, stomach and kidney. So yam which in the end, what to eat, small detail to introduce you to.
Second, the yam fried cow ridge
Material: 150 grams of beef (sirloin), yams, tomatoes, a little salad oil seasoning, the amount of salt, soy sauce, onion amount, the right amount of ginger and garlic to taste, cooking wine to taste, tomato sauce, bay leaves little amount of sugar .
Practice:
Ketchup yam burn cow ridge sirloin cuts into plus ginger, cooking wine, water flying under cold water control.
Yam, peeled, water rinse, labeled hob with cold Paoshang.
Wash tomatoes also labeled hob (which can hit the cross knife, scalded with boiling water and then open the skin, remove after the skin peeled and then cut into pieces).
4 net pot into the oil, into the hot nowadays Ginger, garlic, onions, blocks until fragrant, stir fry beef pieces under half a minute.
Cooked into the cooking wine, soy sauce, stir well, into the amount of water, add geraniol, fire boil, For small and medium simmer for 40 minutes or more.
6, pour chopped yams, tomato pieces over medium heat and simmer 15 minutes until cooked, add tomato sauce, salt, sugar, seasoning the sauce.
, Yam chicken soup
Materials: chicken (chicken 1), five yam, wolfberry 1, the the seasoning salt amount, the amount of onion, ginger amount, cooking wine appropriate amount of water.
Practice:
1 yam chicken soup practices yam, peeled immediately soaked in water to prevent oxidation. Native chicken washed, drained, chopped into large pieces.
2, the pot of cold water, the fire to boil, add a little cooking wine and cook for 2 minutes, continue to roll, skim foam. Remove and rinse off with warm chicken floating on the surface foam and impurities.
3, a good washing chicken into the casserole, and a one-time add enough hot water, heat to high, and bring to a boil. The write net floating foam, add the scallion and ginger, turn a small fire to simmer about 40 minutes.
4, add yam cut into pieces hob, continue small fire to simmer. Stew yam is soft, seasoning with salt, pot the first five minutes, thrown into the wolfberry good wash.

Summer eating bitter melon gourd summer heat detoxification prevent liver cancer

Core Tip: bitter melon health has an important role on the human body, bitter melon is bitter, but has an important role in the protection of the liver, because of the bitter gourd is not only a hepatoprotective good food, but also to reduce the incidence of hepatocellular carcinoma. The bitter gourd Benefits, can prevent liver cancer, here for everyone to be introduced.

Modern scientific research has proved that bitter foods more than contain alkaloids, amino acids, bitter elements, vitamins and minerals, with the summer heat, of fever, Chufan, refreshing, stomach and other functions. That the most widely known and accepted food should count bitter gourd, Cantonese also known Lianggua, should feel bitter words did not sound good, whichever cold summer heat detoxification meaning.
Bitter gourd health has an important role on the human body, bitter melon is bitter, but has an important role in the protection of the liver, because of the bitter gourd is not only a hepatoprotective good food, but also to reduce the incidence of hepatocellular carcinoma. The bitter gourd Benefits, can prevent liver cancer, here for everyone to be introduced.
Bitter gourd can prevent liver cancer
The bitter gourd Momordicin known as "Fat Killer", the fresh juice of bitter gourd, containing the the bitter glycosides and insulin-like substances, has good hypoglycemic effect, reduce the intake of fat and polysaccharide can. In addition, bitter gourd can reduce the occurrence of liver cancer.
Bitter melon is rich in dietary fiber and vitamin C, are equivalent to nearly three times the tomato. Vitamin C is an excellent antioxidant, can improve stress ability. The active ingredients in bitter melon can inhibit normal cell cancerous, and to promote the recovery of mutant cells, the anti-cancer effect, reduce the risk of occurrence of liver cancer.
In addition, the food to prevent liver cancer?
① the enzyme alliin in garlic has anti-cancer efficacy. If the garlic slices in the air for 10 minutes and then eat, make the alliinase to play more with anticancer role.
(2) cauliflower steamed three or four minutes the significant increase in the efficacy of anti-cancer substances contained sulforaphane ". Note, the microwave heating, can not be used otherwise the material will be destroyed.

The medicated porridge, breakfast to improve female physique

Core Tip: a nice breakfast on health will play a big role. The proverb saying: morning, eat a good lunch, want to eat, eat less at night, not only refers to the breakfast to meet the energy needs of the body one morning, eat breakfast, and physical conditioning to improve physically weak.

From the Chinese perspective, the virtual constitution is divided into four kinds of qi deficiency, blood deficiency, yang, yin first distinguish own to which they belong, to elect suitable tonic.
A physical deficiency
Features: fatigue, shortness of breath lazy words, easy sweating or cold, dizziness, no spirit, pulse thin weakness.
Nursed back to health: Astragalus, Ginseng, Poria, Codonopsis.
Shenling porridge
Material: the ginseng a money half or the Codonopsis 4 money, Poria money, ginger money, rice 2 two (2 servings).
Practice: Ginseng or Codonopsis, Poria take concoction 5 bowls of water to cook 2 bowls (repeated twice), cook the concoction with rice ginger.
The role: spleen qi main desirability of the infirm easy tired fatigue and poor appetite. Note: high blood pressure should not use ginseng.
Four gods porridge
Material: lotus seed money, Gorgon money, barley two fresh yam two halves, the Poria 4 money (2 servings).
Practice: lotus seed, Gorgon, barley water wash soak for two hours, Poria mashed ground into a fine powder, lotus seed, Gorgon, barley rice cooker first stew cooked soft, Jia Ruqie small pieces of fresh yam and Poria powder cook, stirring until cooked yam.
Role: a strong stomach, promote appetite and enhance immunity, as dinner staple.
Second, blood deficiency constitution
Characteristics: usually found in blood, decreased physical function, easy to dizziness, dry skin, nails, pale, numbness or cramps, lip color pale, often caused due to deficiency of blood qi deficiency appears tired situation. This constitution is the most common in young women, even after the end of the general physical menstrual, at this time with the following Dangguibuxue porridge nourishing body.
Nursed back to health: Hematinic, angelica, medlar, jujube.
Dangguibuxue porridge
Material: Angelica money, Astragalus two brown rice 2 two (2 servings).
Practice: Angelica, Astragalus first Liuwan decoction take concoction (Repeat 2 times the concoction and wash brown rice is placed in the electric rice cooker tomatoes fried bowl).
Role: Qi tonic, especially suited to the menstrual, postpartum bleeding after nursed back to health.
Note: acute inflammation, colds, sore throat, unfit for human consumption.
Core Tip: a nice breakfast on health will play a big role. The proverb saying: morning, eat a good lunch, want to eat, eat less at night, not only refers to the breakfast to meet the energy needs of the body one morning, eat breakfast, and physical conditioning to improve physically weak.
Third, Yang constitution
Features: Qi, together with cold symptoms, is easier chills, often appear cold hands and feet, especially when the temperature is low, even nails, fingers purple.
Nursed back to health: Eucommia, Cistanche, leeks, lamb, and goat's milk.
Lin Long glutinous rice porridge
Material: of the four lotus seeds, longan meat, Gorgon money, glutinous rice, two (2 servings).
Practice: lotus seed, Gorgon, glutinous rice, wash soak 2 hours added longan meat stew.
Role: Wen Yang yang, healthy and strong stomach.
Note: acute inflammation, colds, sore throat, unfit for human consumption.
2. Cistanche lamb porridge
Material: the Cistanche 4 money mutton 1 two 3 money ginger rice 1 two halves, rice wine, a little (2 servings).
Practice: Cistanche repeat Jianqu juice with three bowls of water, to the bloody lamb shredded parboiling rice congee, concoction, lamb the wire, ginger and rice wine, reboiler can directly put together electric pot stew.
Role: Warming kidney, chills cold hands is more appropriate, but the general constitution appropriate for winter consumption.
Note: acute inflammation, colds, sore throat, unfit for human consumption.
Fourth, the physical deficiency
Features: mainly refers to the lack of body fluid, a blood deficiency is actually Yin Yin is often accompanied by some thermal imaging, such as dry mouth, body, hot flashes or facial flushing, the most common in women approaching menopause.
Nursed back to health: the black fungus, white fungus, lily, fleece-flower root, sesame, wolfberry.
Radix sesame porridge
Material: Polygonum 5 money, barley 1 two, black sesame seeds 3 money, jujube money half (2 servings).
Practice: barley-based without rice, barley, first wash soak for 2 hours, the Polygonum multiflorum fry dispensary juice or to cloth after adding barley and cut open the jujube cook, and cook until soft, sprinkle with black sesame seeds, Gunfei can.
Role: UFA beauty and speckle (hi sweets add rock sugar).

Summer dessert summer heat How to cook a coup

Core Tip: boiled sugar can be refreshing, what skills to cook? These ingredients such as green beans, sago, rice, Lily how to handle better going to eat?

How to cook a green bean?
The method is very simple, use a pressure cooker to cook mung bean syrup, put a few slices of hawthorn tablets cook mung beans will become rustling in about 10 minutes, the elderly, the children like to eat. Cooked mung bean syrup into the blender can be stirred into a delicious green bean into the freezer after drinking, refreshing thirst.
How to cook sago it delicious?
Simi smaller particles, cooking, easy to stick into a ball, so cooking has three tricks is boiled after the stew, then showers. Water to boil and then put sago, side discharge stirring, cover and simmer 10 minutes, then remove the sago rinse again with cold water. Into the pot and cook for 10-15 minutes in the cooking process to keep stirring, until the sago rendered transparent. Finally, the sago into the pot, into the big tub filled with ice water iced, in order to avoid the sago sticking together. Wait until the drink sugar water plus sugar to boil. Be careful not to prematurely added sugar, otherwise, sago swell easily become rotten, and thus affect the taste. To cooked food, will not miss the delicious opportunity. If you want to save time, can be cooked sago and drain, into the refrigerator to be to food, to break up with cold water, then add sugar mixing can be.
How to cook lotus will be delicious?
The lotus seeds do not immerse themselves in water, cooking method for the water to boil, add the lotus seeds and cook for 10-15 minutes. How to determine the lotus seeds cooked fully cooked it? Can remove a lotus, press with your fingers, if a pressure that is broken, cooked can be picked up. Then boiled lotus water drained into the sugar, add a small amount of boil.
How to cook more delicious sesame paste?
Do sesame paste, water and sesame proportion is more meticulous, the water put more, not fragrant sesame; water put less poor taste. The following is a practice many times sesame paste DIY Dafa, we can refer to this proportion to his family to make a bowl of sesame paste.
1 pound of meters with 200 grams of sesame seeds and 200 grams of peanut proportional to prepare materials, Put the rice with blisters two hours after the drain and spare.
2, sesame, peanuts over low heat constantly born till fragrant fried peanut peeled spare;
3, household mixer will drain the water, rice and peanuts, sesame seeds together labeled as powder, after gradually quantity add water, it is not appropriate, need to be added little by little. Then, stir into the pulp and then into the bigger agitator. Subsequently adding the right amount of water and sugar into the pot, open high heat until boil clockwise with a long spoon, stir the rice milk, and back to the heat and simmer for 3-5 minutes. So fragrant and sweet sesame paste well.
What to cook black glutinous rice?
Boiled black glutinous rice syrup, boiling down to a fire in a wok over low heat, to save cooking time boiled black glutinous rice taste more Ruannen fine is recommended.
Boiled peanuts need to pay attention to?
Water to boil, put the older students and cook for 15-20 minutes, stirring constantly cooking process, make peanut non-stick pan bottom. How to determine the peanuts cooked it? Twelve peanuts can be removed with finger pressure, a pressure that is broken has been cooked, drained the water can be boiled peanut, and another into the sugar, then add a small amount of water to boil can.
The dried lily soaked need to pay attention to?
Stem lily flood damage will not take too long, 30-40 minutes, dry lily bulbs too long the easy pieces cooked when it is easy to rotten.
How bubble Hashima?
Remove and can be used to dry Hashima micro hot water to soak for 2-3 hours, good after water impurities. If you feel that the the soaking process time is too long, you can buy commercially soaked Xueha.

Sweets can soothe emotions, but to grasp the opportunity

Core Tip: sweets can soothe emotions, gives feelings of pleasure and enjoyment, so many people like sweets. But eat sweets or health damage is quite big, and how to eat sweets not to hurt the body? Following Jiugen Xiaobian together to learn about it!

People seem born to sweet tooth. If sweets eat not, it will seriously affect health: In addition to lead to obesity, high blood pressure, cardiovascular disease, osteoporosis, gallstones and other problems which will create. How to eat sweets before does not damage the health of it?
First of all, fasting is not to eat sweets.
Fasting sugar basic without digestion will be absorbed immediately cause the blood sugar level of short-term rapid increase. Temporary high blood sugar and protein in the body of many important organizations react to damage, leading to increased risk of chronic illnesses.
Eat sweet best grasp the following three timing:
1 before exercise: the course of the campaign need to consume a lot of physical ability, but also should not eat too much before exercise. The amount of eating sweets to meet the body's energy supply.
Vomiting or diarrhea: drink some salt and sugar, is conducive to the recovery of gastrointestinal function.
Diabetes hypoglycemia: the symptoms of hypoglycemia in diabetic patients drink sugar water or sweetened beverages, patients can get through the crisis.
Secondly, we must learn to choose the kind of sweets.
Want a sweet Select natural sweetness, such as pomegranates, apples and other fruits. Not only can satisfy your desire for sweets, the fructooligosaccharides carbohydrates, but also promote the growth of beneficial bacteria body, inhibiting intestinal pathogens and spoilage bacteria breeding.
Second, may be appropriate to select some of the sugar alcohol sweetener processed foods, such as xylitol gum. Their lower energy, causing the postprandial glycemic response to lower. But be careful not to excess, otherwise it will cause diarrhea.
Third, the rough the better sugars, such as brown sugar than white sugar nutrition richer.
Finally, eat sweet not to chew too long. The lactic acid bacteria in the oral cavity can sugar fermentation generates acid aging acceleration teeth, and the longer the time, the higher the degree of aging. Also, remember gargle with white water after eating sweets.

Seven cases women should not drink milk

Core Tip: drink soy milk in seven cases, is not conducive to human digestion and absorption of nutrients, but harmful to health.

Soy milk nature biased cold, indigestion, belch gas and people with poor kidney function, it is best to drink less milk. In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate the gastric hypersecretion aggravate the condition or cause flatulence.
Soy milk can not add the brown sugar, brown sugar, there are a variety of organic acids, and soy milk protease combination, is not easily absorbed by the body. Add sugar not have this phenomenon.
Third, some people like to use warm bottled milk to heat, this approach is undesirable because of the the thermos bottle temperature and humidity within the environment extremely conducive to bacterial growth. Another milk soap toxins can dissolve the scale thermos bottle, drank hazardous to human health.
Soy milk is made from soybeans the soybeans inside the Han Piaoling, and belong to the cold food, so the symptoms of gout, fatigue, physically weak, mental fatigue and other physical treatment of the symptoms are not suitable for drinking milk.
, Soy milk must not only be to boil and boiled milk, also have to open the lid, which can only open the lid out harmful substances in soy milk with the steam volatile.
The milk must not with erythromycin and other antibiotics taken together, because both chemical reaction occurs, drink soy milk with antibiotics in the interval the best time in the more than one hour.
7, the attention of the milk drunk zinc, beans contain inhibitors, saponins hormone and lectin, these substances are bad on the human body. Do not forget the best way to deal with them is to milk cooked long-term consumption of soy milk are deficient in zinc.

Five Elements Diet for summer nursed back to health

Core Tip: eat a variety of health Diet has no effect, but the body with uncomfortable? Summer conditioning the body according to the different physical, if you mess up a stretch is likely to have no effect or even counterproductive. So how to choose health Diet? Beauty network editing sharing summer diet help you recognize that they belong to the five elements.

Health care in summer to focus on peace of mind, convalesce in order to adapt to changes in the nature of yin and yang gas transfer, avoid exposure to the sun, and more static, lack of exercise, especially strenuous exercise should be avoided to prevent gas consumption Shangyin
Diet to restore aspects should Yigan kidney conditioning Wei Qi, maintenance refined gas, eat mild food, maintenance kidney. Bean soup may wish to drink more, eat more fresh vegetables, fruits, such as mustard, amaranth, tomatoes, zucchini, melon, sponge gourd, water melon, litchi, longan, watermelon, Coix seed, Gorgon, yam, lily, heterophylla, American ginseng.
In addition, the fire-shaped people should guard against emotional cause hyperactivity, the Hijikata summer prone damp heat symptoms such as anorexia, constipation, jaundice, and in particular Note to avoid sweating soon ChuiLengFeng, prevent the cold dampness invasion of joints, forming arthritis pain.
[Wood shaped people]
Physical characteristics: pale skin, small head, long face, broad shoulders, back straight, the body is small and weak, flexible hand, foot.
Diet nursed back to health: should Yigan kidney, spleen and stomach for the main principles, may eat more fresh vegetables, fruits, such as mustard, amaranth, tomatoes, watermelon, melon, sponge gourd, litchi, longan, yam, heterophylla, lily , American ginseng, Schisandra.
The Qi Hozu drinking flavors Ginseng tea
Schisandra 5 grams, five grams of American ginseng, longan 5 grams, 20 grams of crystal sugar. Schisandra washed to remove impurities; soaked slice of American ginseng; longan meat washed to remove impurities; rock sugar smashed into crumbs. Schisandra, ginseng, longan and rock sugar crumbs with the release of the stew cup, add fresh water 250ml, the the stew Cup set 武火 poured boiling, then braising for 25 minutes and serve. Qi Sheng Jin, uneasiness of mind, and liver and kidney tonic effect.
[Fire-shaped people]
Physical characteristics: Red skin, back muscle generous, face thin tip, small head, shoulders and back thigh belly shapely, hand, foot, gait steady sex desperate.
Diet to restore: heat Yin summer heat advised to eat more food, drink more green bean soup, eat more amaranth, tomatoes, zucchini, melon, watermelon, American ginseng, Yiyiren five Huacha.
Heat Yin eat amaranth melon
Purslane 50 grams, 30 grams of Gorgon, 200 grams of pig meat, salt, monosodium glutamate, the amount. Will the purslane choose to go the debris, washed, cut into sections. Pig meat, the Gorgon wash, purslane, pig meat, Gorgon together into the pot, add water, boiling with the fire, the heat and simmer for about 2 hours, add salt, MSG seasoning, then boil Serve. Qingrejiedu dampness.
[Hijikata people]
Physical characteristics: yellow skin, round face, big head, huge shoulder, abdominal, thigh to jump shin was sturdy, hand, foot and little muscle fullness.
Diet nursed back to health: eat food with spleen dampness, heat summer heat effects, such as multi-bean soup to drink, eat more mustard, tomato, melon, sponge gourd, water melon, litchi, longan, watermelon, Chine, bamboo cane, water chestnuts, ginseng and so on.
The spleen dampness preferred line gas Xiaozhang porridge
Dried tangerine peel 15 grams, 10 grams of Arecae, white radish 150 grams, 15 grams of Hawthorn, 9 g Aurantii, 200 grams of rice. First tangerine peel, Arecae, Citrus aurantium Tong Jian juice, add white radish, rice congee, joined Hawthorn cook for a moment, and put a little sugar can have Shuganlidan, the gas line Xiaozhang effect.
Core Tip: eat a variety of health Diet has no effect, but the body with uncomfortable? Summer conditioning the body according to the different physical, if you mess up a stretch is likely to have no effect or even counterproductive. So how to choose health Diet? Beauty network editing sharing summer diet help you recognize that they belong to the five elements which
[Gold shaped people]
Physical characteristics: the body is relatively thin, but the shoulder is wide, square face, straight nose and wide mouth, lean limbs, agile, whiter complexion.
Diet to restore: Yi Qi Sheng Jin Yin summer heat, should eat mild food, such as Chine bamboo cane drink, tomatoes, melon, litchi, longan, watermelon, peach, yi, lily, Radix, longan meat.
Summer heat and fluid the water chestnuts jellyfish Jiantang
Water chestnuts, 30 grams, 50 grams of jellyfish. Wash the water chestnuts Paisui; jellyfish washed, shredded; into the casserole, add water, decoction to drink. Heat, phlegm, consumer product efficacy.
[Water shaped people]
Physical characteristics: Build more fat, partial short head, cheeks wide, abdominal, skin side black, slightly larger than the waist-to-hip, short fingers, hair dense and dark, afraid of cold hi warm.
Diet nursed back to health: the principle of spleen dampness, liver and kidney, eat more tomatoes, litchi, longan, watermelon, heterophylla, Coix Seed, Poria, Atractylodes, Eucommia, Achyranthes etc..
Spleen appetizer Magical dried tangerine peel, Poria
Tripe 500 g, 30 g malt heterophylla 50 grams, 50 grams of yam, Poria 50 grams, 6 grams of dried tangerine peel, anise 6 g, the amount of ginger, jujube. Tripe soaked, washed, cut into the pot, add some water, a small fire burning for half an hour, then put the other selection of the materials used, and cook for 2 hours, seasoning take. Spleen, appetizers, the choleretic the efficacy.

BlackBerry fruit 7 efficacy increased immune to aid digestion

Core Tip: BlackBerry World 10 healthy fruit one, with strawberries, apples, bananas and other fruits, blackberries contain more vitamins, minerals and antioxidants. That the Blackberry in the end what effect it?

1, enhance immunity
BlackBerry vitamin C content is twice that of blueberries. British dietitian Ursula Arens said that vitamin C in the body can play a variety of important functions, and helps to strengthen the immune system, maintain cardiovascular health, reduce high blood pressure, and at the same time to improve the body's absorption of iron in the diet, reducing anemia dangerous.
2, aid digestion
Arens said that BlackBerry cellulose content than most other fruits. A BlackBerry cellulose containing 8 grams, more than two cups of wheat in cellulose content, help to better meet the demand of 25 grams of fiber daily. Cellulose digestive tract health is extremely important to help maintain a healthy weight and reduce high cholesterol.
3, wound healing
Blackberry rich tannic acid. Chief dietitian of the Princess Grace Hospital in London, said Sarah Wilson, the the BlackBerry helps tighten the skin tissue, constricts blood vessels, reducing the amount of bleeding. Traditional medicine, the BlackBerry is a wound-healing drug.
4, anti-cancer
Arens said, blackberries are rich in antioxidants anthocyanins. The study found that anthocyanins inhibit the growth of tumor cells. In addition, BlackBerry also contains the C3G flavonoids called, can be effective in treating skin cancer and lung cancer.
5, eye
Blackberry contained in the retina of the eye of lutein to prevent the formation of spots, and at the same time prevents UV damage to the eyes.
6 Zhuanggu
Blackberry is an excellent food source of the trace elements manganese, one the Blackberry can meet 50% of the daily demand of manganese. Wilson said, manganese helps the body to the formation of connective tissue, is essential for strong bones.
7, promote healthy cell division
Blackberry rich in folic acid (vitamin B9) play an important role in healthy cell division and growth process. Recommended for pregnant women to eat blackberry, in order to reduce the neonatal spina bifida and other birth defects.

Cooked potatoes refrigerated food more nutritious

The core Tips: rich in resistant starch in potatoes and other tubers, biodegradable starch than other starch digestion in the body slowly, not make blood sugar rise too quickly after eating, to help people with diabetes to maintain normal blood sugar andreduce hunger.

Said, "It is hard to tune, but the problem is, but he can not beat the potatoes. In France, the potatoes are called "underground Apple, the potatoes also enjoy the title of" second bread "in Europe and the United States, which contains vitamin is twice that of the carrot, Chinese cabbage three times, four times in tomatoes, vitamin C content of most of the vegetables, and the high content of calcium, phosphorus, magnesium, potassium and other minerals, especially potassium content, ranked first in the vegetable. Potatoes also contain large amounts of high-quality cellulose, prevent constipation and cancer prevention. Chinese medicine believes that the potatoes and the efficacy of the stomach, tone, and spleen, Qi, eat good for your health.
Such a good potato, the correct way of eating is also very important. Life we are accustomed to hot to eat cooked potatoes, but it has been reported that the cooked potatoes to be refrigerated after eating is more healthy, there is some truth to this argument.
Potatoes and other tubers are rich in resistant starch, biodegradable starch than other starch digest slowly in the body, not make blood sugar rise too quickly after eating, to help people with diabetes to maintain normal blood sugar and reduce hunger excretion of cholesterol and triglycerides, but also help to reduce blood cholesterol and triglyceride levels, and may reduce atherosclerosis, and has a certain role in weight loss. Potato resistant starch content of up to 75%, but its content is influenced by many factors, such as containing only 3% resistant starch cooked hot potatoes, let cool, and increased to 12% resistant starch content. Therefore, the cooked potatoes in refrigerated food more healthy. But need to be reminded that for the gastrointestinal bad and poor digestion resistant starch is not perfect, should eat or not eat.

Six Summer Hot fruit should eat less

First persimmon
Features: persimmon fruit, persimmon sweet primacy, was known as "the sweetest fruit", by persimmon persimmon cake made it sweeter. Persimmon is not only delicious, but also nutritious. But persimmon inadequacies have eaten too much harm. Contains a certain number of persimmon tannin (tannic acid), a higher content of persimmon skin, eat persimmons mouth astringent tongue Ma the tannins convergence sake.
Alert: tannin strong convergence effect, easily combined with the acid in the stomach, which solidified into blocks, tannic acid and protein binding is easy to produce precipitation, it is a long time to eat more food fasting eat especially hazardous to health.
Second, hawthorn
Features: Hawthorn, sweet and sour, has a special role in the digestion of the plot, increase appetite, help digestion one of the best fruit, but eating too much is detrimental. Hawthorn eating too much will hurt in the air, Hawthorn contains a lot of vitamin C and fruit acids and other ingredients. From the the food herbs view, hawthorn Pickle Gan.
Vigilance: there are records of ancient medicine: "Hawthorn broken gas should not eat more fresh gas consumption, loss of teeth." The hawthorn is broken gas to the the Indigestion of goods, usually weak stomach or are currently taking ginseng qi medicine unfit for human consumption. Children in permanent teeth period, such as frequent a lot of food, and detrimental to the growth of the teeth, but also affect the appetite.
Third, the banana
Features: Banana is a delicious fruit Cephalostachyum, thus once some people eat lots of bananas. Everyone knows, this is very detrimental to the health.
Vigilance: banana contains more magnesium, potassium and other elements, these minerals are of course human health must However, if in a short time all of a sudden intake of too much, it will cause the blood levels of magnesium, potassium content increased dramatically, imbalance causing the body potassium, sodium, calcium, magnesium and other elements harmful to health. In addition, more bananas will greatly reduce gastric acid secretion caused by gastrointestinal disorders and mood swings too large. Therefore, bananas should not eat too much.
Fourth, Apple
Characteristics: sweet and sour apple taste delicious, nutrient-rich, convenient to eat, but also the treatment of a variety of diseases, so by the universal favorite. But if excessive consumption, or overeating Apple may bring many ills. This is because the, Apple contains large amounts of carbohydrates and potassium, the wherein Hectogram Apple containing 100 mg of potassium, only 14 mg sodium, potassium and sodium ratio is too poor.
Vigilance: Excessive intake of apples is not conducive to the heart, kidneys healthy. Especially for people with coronary heart disease, myocardial infarction, nephritis, diabetes is increased the burden on the heart and kidneys, is not conducive to health. Apple, therefore, should not be too much the amount of food, the usual consumption of daily preferably 1-2.
V. litchi
Features: fruit of litchi is unique to southern China, the taste is very delicious, delicious. But the lychee should not eat, or likely to suffer from litchi disease. Subject to a series of enzyme catalyzed litchi contained most of the monosaccharides fructose, fructose is absorbed by the body, can be changed to the use of glucose for energy or converted to glycogen storage tissue cells oxidation.
Vigilance: If it is time to eat too many litchi, excessive intake of fructose, blood sugar (glucose is the concentration of glucose in the blood) content lower than normal due to hypoglycemia. Litchi disease is acute disease caused by a low blood sugar, the performance for the early morning onset, often sweating, cold extremities, fatigue, abdominal pain, laxative, such as pre-symptoms, followed by sudden convulsions, coma. Without treatment, death within a few hours. Especially children, should be careful not to eat, otherwise it will seriously affect health.
Sixth, peach
Features: peach nutritional characteristics higher iron content, the other containing protein, sugar, calcium, pectin, particularly suitable anemia to eat. Peach pectin contained, can promote intestinal peristalsis, so prevent constipation. Peach is delicious, but can not eat more, eat more cause acute diarrhea and other gastrointestinal diseases. The cool watermelon watermelon and sweet, where the heat was thirsty mind Fanre hot weather heat; eat is not conducive to good health, proper eating watermelon.
Vigilance: From the theory of Chinese medicine, watermelon and cold, excessive consumption could easily lead to Wei Han, Fu Man bloating, stomach digestion decreased adverse symptoms. In addition, watermelon contains very rich in sugar, eat watermelon, it will consume a lot of sugar, excess carbohydrates turn to fat accumulation in the body, body fluids become acidic environment, affect human health, but also affect a balanced diet , reduced intake of protein, minerals and other, causing nutritional imbalance.