The summer drink beer "should not"

Core Tip: Many people like to drink beer in the summer down summer summer drink beer should be noted that the following nine questions.

1, should not eat salted and smoked food
Salted and smoked products containing gum, as well as in the process due to improper cooking generated PAHs the Short Class benzo grate, aminomethyl derivative, blood lead levels increased when the beer salvation, then said substance bound thereto can induce digestive tract disease (digest food).
2, should not be excessive
Too much time drinking beer will make higher blood lead levels, if long-term drinking will lead to fat accumulation and blocking RNA synthesis, resulting in the "beer heart" and affect cardiac function and inhibit the destruction of brain cells.
3 patients with digestive diseases should not drink
Where chronic gastritis, gastric and duodenal ulcers in patients with excessive drinking beer, carbon dioxide is easy to make the increased pressure of the gastrointestinal easily induced gastric and duodenal ulcer perforation and life-threatening.
4, should not use beer delivery service drugs
Beer mixed with the drug will have adverse side effects, and can increase the acidity of leaving drugs quickly dissolve in the stomach, but also undermine absorbed into the blood and reduce the efficacy of drugs, and even bring disaster to life.
5, should not be the same with the liquor drink
Some people are accustomed to drink a beer and then they drink hard liquor, this will be the gastrointestinal tract irritation, prone to digestive disorders.
6, sweating is unfit for drinking beer
The body sweating, sweat pores expansion, the beer will lead to the sweat pores occlusion caused a sudden case of cold simply pass on, to temporarily suspend sweating, causing the body temperature to disseminate blocked colds and other diseases can be induced.
7, not suitable for drinking beer extended long storage
Ordinary beer saved commercially available generally for a period of two months, the quality can be saved 4 months, the bulk of 3-7 days. The extended the beer long storage multi-acid substances easily and protein oxidative polymerization and cloudy.
Not suitable for drinking frozen beer
The temperature in winter and spring for the storage of beer 9-10 ℃, for 5-10 ° C in summer, frozen beer protein and tannin precipitation, prone to cause gastrointestinal discomfort caused by loss of appetite.
Not suitable for drinking thermos storage of beer
Due to the thermos gall plot set scale beer bottle after storage, mercury, cadmium, arsenic, lead, iron (iron food) and other metal components contained in its scale can be dissolved by the acidic components in beer mixed beer drinks cause the body metal poisoning.

Summer healthier to eat fresh beans salt reduction less sodium

Core Tip: How to eat fresh beans best? First of all, from the pod stripping out boiled, remove each beans covered with white protective film. Then the easiest approach is fried with leeks, ham, minced meat, so good.

May is the season of harvest fresh broad beans. Recently, the U.S. site fresh beans chosen as the month's star vegetables.
The legume family is a a prestigious health food. Broad beans what is so special about it? The Vicia containing a substance called levodopa. This is a natural and promote urination agent, can help the body rid itself of excess sodium. And we want to reduce the salt is to eat less sodium. L-dopa can generate dopamine. The study found that patients suffering from Parkinson's disease in vivo on the lack of dopamine, eat fresh beans can reduce the chance of suffering from Parkinson's disease. Meanwhile, fresh beans are also a good source of dietary fiber, potassium and folic acid, iron, zinc, phosphorus and magnesium-rich.
How to eat fresh beans is the best? First of all, from the pod stripping out boiled, remove each beans covered with white protective film. Then the easiest approach is fried with leeks, ham, minced meat, so good. Also for stews, soups; cooked pressure can into horsebean mud, made ​​nutritious and delicious dipping sauce. Of course, it can be connected pods directly baked and serve.
"Star" small files
100 g broad beans contain:
Energy: 104 kcal
Fat: 0.4 grams
Carbohydrates: 19.5 grams
Protein: 8.8 g
Dietary Fiber: 3.1 grams
Glycemic Index: Low

New cucumber eating can ease summer heat and buck

Core Tip: the summer green cucumber is tender but juicy, watching an appetite. Come on a thirst Qushu. However, apart from raw cucumber, else eat it? Small cucumber eat and corresponding efficacy summarize for you, together to learn it!
Cucumber is common in our lives vegetables, fresh and juicy, and some people when the fruit to eat, when some people eat vegetables. That the cucumber how well Chine? With cucumber how to get that good body.

1, fresh cucumber juice: the prevention of oral ulcers
Superb taste and nutrition of cucumber juice, can be used to prevent oral disease in the summer. Tired of eating fried cucumber and mixed with cucumber, occasionally drink a glass of cucumber juice, naturally do not have a flavor.
Cucumber juice in the morning, drink a glass of refreshing stomach can play the role. Because the cucumber contains large amounts of vitamins, can alleviate some symptoms of inflammation, can play an effective role in the treatment of mouth ulcers.
Production Methods:
Fresh cucumber simple marinate with sugar, or added directly to the cold water in the juicer juice drink directly.
Drinking:
Drinking cucumber juice, if you feel the taste of cucumber juice diluted a little bitter, and suitably add a little honey to taste.
Efficacy:
U.S. nutrition experts study also found that drinking a cup of cucumber juice can play a role, even to prevent hair loss and nail splitting can also enhance memory. As we all know, the cucumber with a diuretic, a strong heart and blood vessels, regulating blood pressure, prevent heart from excessive stress and atherosclerosis effect. The experiment also found that drinking cucumber juice than the effect of eating a whole cucumber.
Cucumber dumplings: appetizer buck promote digestion
The hot weather in the summer, many of the elderly no appetite. The nutritionists suggested that the elderly eat lunch or dinner dumplings, buns and the like with a filling food, not only nutritionally balanced, but also helps digestion. If you've not eaten cucumber dumplings, we might try, not only cool and refreshing, can sunstroke, buck, prevention of cardiovascular and cerebrovascular disease.
Production Methods:
As filling, to cucumber rub into the filaments slightly cut extrusion water, do not throw away the extrusion of water to stay in the pot spare. Broken up two eggs, add the right amount of salt in the pan fried, side of fried side of mashed, more broken the better fried, let cool. Eat rich fillings can also put a little tofu.
Then let cool eggs, tofu with shredded cucumber added allspice, chicken, onion ginger with Stir stand. Cucumber water and faces into them, not only the surface will be more chewiness and taste better.
3, cucumber skin tea: relieve headache, fever
Cucumber meat stuffing, cut down the leather can do a clearing away heat cucumber skin tea.
Production Methods:
First cucumber skin in the sun to dry, crumple dried by hand. 200 ml of water and 10 grams of cucumber skin Jianshui boiling water into a small fire, to the water to cook the remaining half can.
Efficacy:
This natural tea, drink several cups a day, can effectively relieve headache, fever, common in the summer heat stroke reaction.
Core Tip: the summer green cucumber is tender but juicy, watching an appetite. Come on a thirst Qushu. However, apart from raw cucumber, else eat it? Small cucumber eat and corresponding efficacy summarize for you, together to learn it!
4, hygrophila cucumber with rice: sweet and sour and refreshing good
Hygrophila cucumber fresh and delicious, the gripping Guapian between tightly connected. The breakfast porridge habits can hygrophila cucumber instead of pickles. Lunch or dinner, and it can serve as a refreshing but also with rice dish.
Production Methods:
Do hygrophila cucumber, the best selection of large cucumber, starting from one end in the same direction to an angle of 45 degrees to cut, the smaller the distance of the distance between each knife, cut out of the cucumber more soft.
If the cucumber is very brittle and unhappy knife, cucumber easily be cut off. So the best time to cut in cucumber under put two chopsticks, and usually grasp the intensity of Western knife, cut out and will be proportioned, Western knife, kitchen knife best sharper. First cucumber side straight knife, because the bottom cushion chopsticks, so I safely cut it, do not worry about cutting off. The cut After one side, over 180 degrees, and then cut diagonal knife.
Turn into the first chili peppers into strips, soak in cold water; white sesame seeds in a dry frying pan over low heat slowly roasted yellow, Sheng out fully and let cool; small fire heated the pot of oil, pepper and tabasco wire immediately after dishing out micro discoloration, made the Ma sesame oil; then transferred hygrophila cucumber balsamic vinegar, white sugar, salt and hemp sesame oil, a little different, Stir into marinated 1 hour in the refrigerator; eating cucumber torn into small pieces, sprinkle with white sesame. This approach made out of coir raincoat cucumber not only taste nutty taste exceptionally good.
Tips:
Elderly and children summer should not eat, because of cucumber cool and spicy pepper have the stomach to produce a certain stimulus, so hygrophila cucumbers best and staple together to eat.
5, raw cucumber shoot: Jieshu effect
Summer, often feel the heat intolerable, can not help but feel irritable. The cucumber is rich in calcium, phosphorus, iron, carotene, vitamin C and other nutrients, cucumber become the best vegetables in the summer.
Production Methods:
Best cucumber salad knife shot, doing so on the surface after it split chopped cucumber juice and crumbs are not splashing chaos. Cucumber chopped after pumping, the appropriate amount of Vinegar, chicken, sesame oil and garlic with a small amount of raw produce seasoning juice. If you want to eat fresh and refreshing mix cucumber sauce while serving. If you want to eat taste some can be marinated in advance, for a few minutes to eat, and to do so, although the good taste of cucumber moisture loss.
Cucumber with meat unscientific:
Many people like to mix with some pig head meat, meat elbow flowers in cucumber, this approach is not very scientific. Cucumber both in taste and nutrition are likely to be other foods affected, add some meat, cucumber, light taste is meaty concealed compromised on the taste, the fat content in the food, protein, cholesterol The relatively higher very difficult to to play cool Jieshu role. So eat cucumber shoot better what side dishes and hold in order to truly reflect the characteristics and value of the cucumber.
Tips: because it is a lettuce Moreover cucumber itself and sweet cold, so the elderly and children as well as a number of the Weihan the patients, or to be careful eating.

Summer eat three vegetables heatstroke

Core Tip: the hot summer weather, people no origin irritable and prone to heat stroke. What food you can heat heatstroke? Small as we recommend three kinds of vegetables for food in the summer, Qushu Qingre effectively prevent heatstroke.
Hot summer, easy to heat stroke, irritability, the summer eating What can Qushu Qingre it? Xiaobian for everyone recommended three Qushu of heat food, and eat these foods in the summer, can help you detoxify, cough and fluid, diuretic swelling, and effective prevention and treatment of heat stroke.

1 cucumber
Keywords: heat diuretic
The the cucumber cool sweet play Qingrejiedu benefits of water swelling, thirst-quenching fluid effects. For body heat, thirst, heat canker sores, jaundice hot shower, urine-yellow embolism. "Materia Medica truth," said the cucumber smell Ganhan, can heat water. "South Yunnan Materia Medica" said the antispasmodic addiction toxic heat, clear polydipsia. "
Partial cold cucumber sexual taste, easy to eat more wear and tear righteousness, hurt the stomach, so the lack of blood, Jiubingtixu, elderly or young, pregnant women, cold stomach, diarrhea, limbs not warm caught should not eat. South Yunnan Materia Medica, "said:" move Han Tan, stomach cold to eat, abdominal pain, vomiting and diarrhea. "Not fasting to eat raw cucumber cucumber soup best after to avoid long cooking the yellowing destruction nutrients.
2, loofah
The Keywords: Qushu Qinghuo
Loofah tender melons and flowers are able to eat and nutritious, containing a variety of amino acids, vitamins, minerals needed by the body, calcium, phosphorus, iron, also with saponin, cucurbitacin disease prevention and health care active ingredient.
Loofah not only nutritious, higher its medicinal value, it acts as a of cooling blood Qingshu, detoxification laxative, dispelling, phlegm, run muscle beauty, the flow of qi and blood, lowering blood pressure, the lower milk and other effects. Loofah whole plant can be used as medicine. Melon root, melon vine, melon leaves cough, phlegm, promoting blood circulation network, and resistance to bacterial effect, fresh loofah leaf, erasable governance stubborn psoriasis.
Loofah spend slightly bitter, cold, detoxify, Hyperactivity cough, sore throat, rhinitis, hemorrhoids can be used to heal. The Luffa sub heat, phlegm, moistening, detoxification effect. Loofah more blindly drugs commonly used in the play Qingrejiedu Huoxuetongluo swelling diuretic effect.
3, kale
Keywords: diuresis phlegm
Kale produced in southern China, the long history of cultivation, the genus Brassica vegetables, is one of the specialty vegetables in Guangdong, Guangxi, Fujian and other southern regions is one of the favorite dishes.
Sturdy stems upright, close tissue, with less water, epidermal another layer of wax, chewing up cool but not hard, crisp but not tough, Su has also write poetry praising it: "mushroom kale, such as bacteria, brittle beauty dental cheek ring. "
Kale's nutritional value is very rich in carotene, vitamin C content is very high, far exceeding the amaranth is widely acknowledged that the high content of vitamin C vegetables. The most important, with a wealth of glucosinolates in kale, is a powerful anti-cancer ingredients, often food also lower cholesterol, soften blood vessels to prevent heart disease, the efficacy of its anti-cancer antioxidant effect can not be small watch for. From the Chinese perspective, kale, sweet, sexual Sim, favorable water phlegm, detoxification Qufeng effect, very suitable for summer consumption.

Three ice cream "sin": fat, addiction, headache

Core Tip: the heat of the summer, a cup of ice cream, delicious and refreshing! A big mouth and go, Huh? How head suddenly hurts up? Originally called ice cream headache! The latest study also said that a large number of eating ice cream, it may haunt you like drugs. In addition, high-sugar, high-fat ice cream, also suitable for eating.

Ice cream Exotic food, English Icecream translated into Chinese ice cream, but habits translated as ice cream, this name is very wonderful both transliteration approximation, they are the shape and meaning of elegant and appropriate, and therefore has to follow is not bad.
Back in the era of the Roman Empire, the emperor because of the height of summer, tough life servant prowl snow hot weather. A clever chef retrieved from the mountains not snow and ice, stirred up with honey and fruit, to the emperor drive thermal quench their thirst. This is probably the world's first ice cream.
Scientific and technological development all the way, the ice cream is also the way "evolution" was delicious. Summer, hot weather, ice cream and ice cream began endless charm. These mellow taste, to taste creamy cold drink in the end is how to do it? Addicted to ice cream, ice cream headache is how it goes?
Unlock the cloak of ice cream
In fact, ice cream is a frozen drinks: it is the main raw material is water, milk, eggs, sweeteners, fats and other food additives (including stabilizers, emulsifying agents, coloring agents and the sources of various flavors, spices, etc.). "Milk" milk, milk powder, condensed milk, cream and whey powder; "egg eggs, ice yolk, egg yolk powder and whole egg powder.
The most important raw materials of ice cream butter, required for ice cream contains at least more than 10% butter fat, good ice cream may be higher, which will eventually become a semi-solid medium in the ice cream to produce a delicate texture. Usually there will be a small amount of an emulsifier to improve the fat particles and the final texture. Overall, more butter content, the more high-end ice cream, the more delicious.
High in sugar, fat, delicious not to eat
The ice cream is not low sugar content, a can of Sprite / Coca-Cola is about 12% sugar, ice cream is usually 12% to 18%, that is to say, it is the amount of sugar may be even higher than sweet drinks.
Oh, can not forget the ice cream 8% -16% of the fat content. Usually ice cream, milk fat content of 12% -16%, a high-quality ice cream fat content will be higher, for example, the mass fraction of the Haagen Dazs ice cream total fats (Haagen-Dazs) is generally about 17%, up 21.70% . Fat ice cream contains mainly from the cream and egg yolk fat and milk fat part of the cholesterol and saturated fat may bring.
These ingredients means ice cream ice, but high in calories If long-term eat a lot of ice cream, then your weight loss plan may be less smooth. With more and more extensive use of the plant hydrogenated oils, ice cream may also become a source of trans fatty acids. To make the ice cream and delicious at the same time be able to reduce costs, some products will use "margarine" or "partially hydrogenated vegetable oil" instead of really cream. This is the introduction of the "trans fatty acids" ice cream. Adverse trans fatty acids on heart health, and in recent years it promotes obesity effect is very strong it.
Ice cream VS drug?
Delicious ice cream always makes you unable to stop eating also want? Recent study found that, perhaps you experienced a similar feeling of drug dependence.
Recently, Dr. Kyle Berg (Dr Kyle Burger), Oregon (Oregon Research Institute), Institute researchers will study the interest freeze in the ice cream people. Haagen-Dazs chocolate milkshake ice cream to 151 14-16 year-old adolescents, using brain functional magnetic resonance imaging (fMRI) to scan the brains of these young people, found that When frequent eating ice cream, striatum such rewards site reactions decreased, which is similar to the symptoms and long-term drug. Ice Cream Is it drugs?
Dr. Kyle Berg (Dr Kyle Burger), said in an interview: eating a lot of ice cream will reduce the reactivity of the brain reward regions, the higher you "feel eat enough" threshold, which may be reduced because of brain dopamine receptors so they need to eat more ice cream in order to achieve the same satisfaction.
The study may tell us that high-fat and high-sugar foods such as high energy, may also result in the reward area of ​​the brain to reduce the response of the high-energy food, make people eat more high-energy food to enjoy the same pleasure, so also make people weight gain. This frequent down mode is similar to the long-term drug, drug more frequently when a person, he would need more drugs to achieve the same thrill.
Binge eating ice cream can cause headaches
The hot weather, big chunks of ice cream is is only Goushuang! However, a big mouth and go head suddenly felt pain. Is your mouth the wrong way? In fact, not only ice cream, and other cold food. This is a series of chain reactions, such symptoms occurred after contact with the base of the tongue of the extreme cold foods or drinks, the physician known as the "ice cream pain" (ice cream of headache).
This headache is usually located in the amount of central, generally is fast eating cold a few seconds after 30-60 seconds when pain peaked, there are a few cases of longer duration; occasionally cold water induced epilepsy cases reported.
Migraine patients are more prone to ice cream headaches? The medical profession, there is controversy, but compared to the winter, ice cream headache is more likely to occur in the hot summer climate. Some theory is that a lot of cold foods cause rapid contraction and relaxation of the sinus capillaries, stimulate nociceptors, causing trigeminal neuralgia. Theory that low temperature food induced vasoconstriction of the blood vessel wall of the maxillary baroreceptor inform, will this change the brain, body pain to cerebral blood for reflex increase in anterior cerebral artery into the cerebral blood volume.
Headache principle, the heat of summer, even for the hot weather, eating ice cream, we should try to slow down, be careful binge eating ice cream could trigger a headache. For bad stomach, eat a lot of cold drinks will also increase the stimulation of the stomach.

Summer flower tea can not just "wild ride"

Core Tip: our unique tea is tea, a poem in praise: "Xianghua tone charm, Qingming long spirit". Drink tea is not only a pleasure, but also health illnesses such as the common chrysanthemum tea can inhibit a variety of bacteria, enhance microvascular elasticity, slow down the heart rate, lower blood pressure and cholesterol.

Hot summer, many people will choose to soak some scented tea to relieve the anxious mood, but the production of "mix and match" tea Do not be guilty of these errors.
Large inventory of a common flower tea
The tea is our unique teas, a poem in praise: "fragrant flowers tone charm, Qingming long spirit. Drink tea is not only a pleasure, but also health illnesses such as the common chrysanthemum tea can inhibit a variety of bacteria, enhance microvascular elasticity, slow down the heart rate, lower blood pressure and cholesterol.
A refreshing thirst: Honeysuckle
A lot of people mention refreshing thirst distress from the refrigerator and brought out a bottle of iced drinks booze, drink when happy extremely, put down the bottle a few minutes and thirsty. Own brew a cup of the tea there would be no such distress.
The honeysuckle and cold, heat polydipsia, sore throat, sores long prickly heat hot drink honeysuckle tea is very good for the body, take several flower honeysuckle on the cup with boiling water, until the water is discolored, honeysuckle stretch can drinking. Nasturtium just returned from South America introduced more expensive ornamental flowers, has also become increasingly popular scented tea, nasturtium bitter taste, the brewing rock sugar can be added according to taste.
2, soothe the nerves eyesight: carnations
Often sit in an office at a computer desk, often there will be a dry eye discomfort, even symptoms of blurred vision, this population is particularly suitable for drinking Chrysanthemum, because it is scattered wind the heat, Pinggan eyesight efficacy. Chrysanthemum is a specialty of Hangzhou, Hang white the Gongju, "often with Longjing tea" and mention their position is evident.
Carnation is a common flower, pure heart and eyesight, and carnation color, take four carnations with boiling water and red open, light color and form has been very impressed people.
3, lipid-lowering diet: pink roses
Kobushi both ornamental flowers and herbal medicines, the Kobushi scented tea taste than the general flowers to be rich mellow cup after eating greasy food Kobushi tea party people feel fresh. Kobushi scented tea help metabolism, helps women lose weight beauty, another magnolia flower through the nose, nasal congestion, allergic rhinitis who also apply.
So warmly pink roses unlike red, white ice, giving the feeling of a warm, fresh, more and more women like to plug in the room with a bouquet of pink roses, added a sort of home warm. Pink roses tea mild, can stimulate blood circulation, lipid-lowering diet, not only is the vase favorite cup to share.
Refreshing: Lavender
The rosemary fragrance can make people sober, and enhance the function of the brain, engaged in requires a high degree of focus on work and a lot of knowledge students need to remember, is very suitable scented tea, but you can not drink too much. Adequate sleep is the fundamental guarantee of the energetic.
Lavender has soothing pressure to eliminate the role of fatigue drinker refreshed bubble lavender tea when adding two lemon taste refreshing effect on good.
5, and beauty: Roselle (Roselle)
Roselle eliminate fatigue and constipation, and has a diuretic, promoting metabolism efficacy. Often drinking roselle flower tea can help to reduce the blood cholesterol and triglyceride values ​​to achieve the efficacy of prevention and treatment of cardiovascular disease Oh.
Endless supply of tea to wash your face, there was a very pale rose flavor, reddish water, after washing the face is slippery, but also beauty Oh. Bubble tea can be left behind, and dried in the air and do a little pillow day, looked on the scent of the pillow, sleep quality also improved.
6, purify the skin: chamomile
Chamomile help sleep, moisturizes the skin, but also can improve premenstrual discomfort. Eliminate discomfort caused by soreness retreat anger, eliminate eye fatigue. It can cure eczema, acne, herpes and common skin allergies. Also can improve the swelling of the body, purify the skin's natural clergyman.
Chamomile is said that the ancient Egyptians would sacrifice to the sun of San grass. This tea is very good, often drink chamomile, can improve the bleak color, skin becomes bright and shiny; while easing the physical and mental anxiety, insomnia or constant nightmares at night drinking can have a tranquilizing effect.
7, ruddy skin, thin: Jasmine
Jasmine phenomenon to improve lethargy and anxiety have a great effect, chronic stomach problems, menstrual disorders also have efficacy. Gastrointestinal discomfort, uterine health, dizziness, soothe the nerves. Jasmine and pink roses with a brew to drink a slimming effect.
It not only qi pain, temperature and stomach, swelling detoxification, to strengthen their own immune system, but also on the the sore has anti-inflammatory detoxification role. If constipation drink plenty of jasmine tea, Jasmine helps flush toxins from the body, have a significant effect in anti-aging, soothing incense muscle, slimming Oh.
8, nourish the skin, slimming: Ginkgo tea
Ginkgo biloba in many leaves, which is good. The reason why the good, improve human immunity, anti-aging effects of its use value, and has.
Drink ginkgo tea, not only to improve brain memory, but also enhance the body resistance. I also avoid premature aging of the skin care products containing Ginkgo.
In addition to the 8 kinds of the above described common scented tea, there are these: wild bitter Ding, Jin Huangju, Panda Hai, snow tea, do not forget I Jade Beauty Zhuyeqing, the monarch shiragiku.
Core Tip: our unique tea is tea, a poem in praise: "Xianghua tone charm, Qingming long spirit". Drink tea is not only a pleasure, but also health illnesses such as the common chrysanthemum tea can inhibit a variety of bacteria, enhance microvascular elasticity, slow down the heart rate, lower blood pressure and cholesterol.
Second, for the summer to cool off four scented tea
Scented tea, also known as herbal tea, is a unique dosage form of Chinese medicine, has formulated a simple, easy to take. Summer heat, herbal tea much people welcome. Recommend Ikunori allowed to prepare refreshing herbal tea
1, chrysanthemum tea: 10 grams of white chrysanthemums, green tea amount, drink tea, wind-dispersing heat, eyesight refreshing effect. Suitable for high blood pressure, dizziness, wind-heat headaches and other prevention and treatment.
2, mint tea: fresh mint leaves 3 grams of green tea right amount, drink tea, a refreshing and soothing, cool and refreshing effect. Can be used in a pure heart and summer heat.
3 Perrin tea: fresh Perrin leaves 10 grams, green tea amount, drink tea, have dampness in Jieshu in effect. Suitable for the summer season cold, both nausea and vomiting, loss of appetite and other symptoms.
4, cassia seed tea: 10 grams of cassia seed, green tea amount, drink tea, summer heat heat, eyesight laxative effect. Such as high blood pressure, constipation patients suitable for drinking.
Others, such as six a casual tea, lotus leaf tea, etc., have good heat summer heat effects, may also own brewed drink.
Third, avoid casual drink tea "mix and match"
I do not know since when, herbal tea everywhere, everywhere, at the entrance of the mall, supermarket small counter. Scented tea with more variety, its efficacy is more, the higher the possibility of adverse effects on the body. Herbal tea in addition to not chaotic ride even more appropriate to take, can not just "mix and match", and do not want to mix and match more than three. To be safe, I am also here to tell you about several experts recommended herbal tea science "mix and match" method.
1, in Rose + medlar + Chrysanthemum: can regulate the endocrine, eliminate fatigue.
2, rosemary + Verbena + lemon grass: break down fat, diuretic swelling dewetting designed stovepipe Ministry, the very efficacy of lower body fat.
3 roses + reduced fat flower + jujube honey: can rid the body of excess oil, so slim.
, Reduced fat flower + Verbena + Aescin bile: clear blood lipids, weight-loss reduce fat.
Rose + Jasmine: beautify the skin, liver and stomach tonic function more to ease the tension.
Core Tip: our unique tea is tea, a poem in praise: "Xianghua tone charm, Qingming long spirit". Drink tea is not only a pleasure, but also health illnesses such as the common chrysanthemum tea can inhibit a variety of bacteria, enhance microvascular elasticity, slow down the heart rate, lower blood pressure and cholesterol.
, Jasmine tea can not just drink
Drink herbal tea in popularity in recent years, but the substitute tea like tea rather than tea taboo it? Chinese medicine experts explained, the alternative tea and tea drinking way, but some alternative as traditional Chinese medicine, drinking tea is somewhat limited to herbal tea to choose according to their constitution.
1, cassia seed: Although lipid-lowering effects, but at the same time can cause diarrhea, caused by long-term consumption can range from irregular menstruation women, while abnormal endometrial can. Diarrhea, low blood pressure, as well as pregnant women with caution.
, Honeysuckle: herbs cold side, anyone should not be long-term consumption, especially stomach Deficiency, Qi frail people and the menstrual period women.
, Senna: tea can pass stool for the treatment of constipation, but chronic, habitual constipation, long-term drinking will develop dependence, increasing the amount of the final result in invalid, large doses can also cause urinary retention, malignant changes in blood pressure, women lactation, menstrual period, pregnancy period is absolutely inappropriate.
Medlar: the effect of the warm body quite strong, but in patients with hypertension, brash people, or usually a lot of meat, people should not Mianfan red.
, Panda Hai: suitable for wind-heat cult poison violations of the throat caused by the dumb, dumb Sterculia other causes invalid, especially the elderly suddenly aphonia, spleen caution.
6, licorice: Notwithstanding the Spleen Qi, clearing and detoxifying effect, but long-term use can cause edema, elevated blood pressure.
7, chrysanthemum: the case of cold medicine, although heat detoxification, but Yang constitution is not suitable.
8, ginseng tablets: up their strength, fluid nerves, Spleen Yifei, but strong and healthy long-term overdose easy thirsty and even nose bleeding.
V., scented tea Tips
1, drink sweet tea, it is best to add the honey, because honey also belong to a product of nature and flowers taste with a relatively harmonious.
The 2 scented tea allocate its own, to pay attention to the nature of the flowers, such as the hypnotic effect of lavender, do not along with the spirits of rosemary brewing. If you do not know the medicinal properties of various flowers, the best drinking alone.
3, if it feels that the compound brewed the scented tea taste bad, into twelve dry roses, rose aroma enables the entire pot of tea to drink up, and Rose is a neutral, not with other Herbal Tea conflict.
4, flower tea can not be brewed with boiling water, open blisters application of about 90 degrees, first Tea recommend drained, then brew to drink.
You may also like to read Tea health sub-periods early black tea late black tea.

Summer healthier to eat fresh beans salt reduction less sodium

Core Tip: How to eat fresh beans best? First of all, from the pod stripping out boiled, remove each beans covered with white protective film. Then the easiest approach is fried with leeks, ham, minced meat, so good.

May is the season of harvest fresh broad beans. Recently, the U.S. site fresh beans chosen as the month's star vegetables.
The legume family is a a prestigious health food. Broad beans what is so special about it? The Vicia containing a substance called levodopa. This is a natural and promote urination agent, can help the body rid itself of excess sodium. And we want to reduce the salt is to eat less sodium. L-dopa can generate dopamine. The study found that patients suffering from Parkinson's disease in vivo on the lack of dopamine, eat fresh beans can reduce the chance of suffering from Parkinson's disease. Meanwhile, fresh beans are also a good source of dietary fiber, potassium and folic acid, iron, zinc, phosphorus and magnesium-rich.
How to eat fresh beans is the best? First of all, from the pod stripping out boiled, remove each beans covered with white protective film. Then the easiest approach is fried with leeks, ham, minced meat, so good. Also for stews, soups; cooked pressure can into horsebean mud, made ​​nutritious and delicious dipping sauce. Of course, it can be connected pods directly baked and serve.
"Star" small files
100 g broad beans contain:
Energy: 104 kcal
Fat: 0.4 grams
Carbohydrates: 19.5 grams
Protein: 8.8 g
Dietary Fiber: 3.1 grams
Glycemic Index: Low.

Three common how to eat more healthy meat

Core Tip: Meat is one of the important components of food in our lives. We often eat meat every meal without meat and vegetables with. However, we all know how to eat meat? We know that all kinds of meat has health benefits? We know what kind of eat the best?

Pork
Pork partial nature of the cold, and in particular fatty, it is the highest of all the fat content of the meat inside. And pig growth environment is relatively dirty, does not move in the circle with a barn, air and very smelly dirty pig meat is the worst. The pork eating yangkeng can also, but it is not enough to use it to make up the body.
Pig growth environment that foul smell, they are cold, so we are accustomed to add the fennel, aniseed, cinnamon stewed pork, these are traditional spices. Why? One want to use the heat to the cold and pork because these are the big hot spices. In addition, we also want solutions that "fishy" flavor of the pork with its aroma.
But pork offal in some places there is a tonic effect. How to fill it? Summarized in a sentence is dirty fill dirty. Which part of the pig complement which part of the people. Such as the eyes flower eat a little liver, because the liver can complement the eye Bugan, conditioning blood deficiency, pig stomach can tune up stomach, pigskin can cosmetology ... but the pig brain may not, be careful to eat more stupid.
Beef
All the meat we can only get that fragrant incense "Yellow Emperor" to all of the meat division of "flavors" are classified based on the medicinal properties of the role, the results of this classified: beef Amami, lamb bitter taste, chicken is pungent, pork is salty, dog meat is sour.
TCM believes that beef is the most powerful body tonic, strong muscles after eating bones of the role of health. However, because the cow is hard labor, so it's muscle is very strong, longer growth cycle of cattle and other animals, so the beef is very fragrant, tonic is also very strong, but the average person to eat it is hard to digest .
If the young men to eat this is the best. But women postpartum body virtual couple of pounds beef stew to eat, this tonic is on almost as bad digestion and absorption.
Very fragrant beef, a lot of people like to eat, what to eat better? Ordinary people eat beef is biased towards hot, warm, preferably with some cool food balance. Now regularly eat tomatoes, beef brisket, sirloin carrot, which is a good match.
But if eat beef shabu-shabu, the bottom of the pot, put a lot of pepper, hot pepper seasoning, even heavier beef hot is not suitable for the average person, but Yang It can be eaten, For regular cold hands and feet cold constitution, eat beef pot it will feel very comfortable.
Of course, in addition to the tomatoes, radish, beef stew, ordinary people like to eat beef hot pot, eat when you can drink a glass of orange juice, plum juice, possible solutions to the heat of the beef.
Lamb
Most important traditional Chinese medicine works, the warming of the sexual lamb. Mutton meat Vegetables meat is the most tender of reasons, from the following aspects: First, the sheep basically does not work, so no cow meat so solid; addition, the the sheep living environment better, generally in mountain meadow, spring BUZZ, fresh air stocking; very pure and sheep eat only eat grass, unlike pigs will eat leftover omnivorous, put a few days of smelly swill. Chinese medicine believes that all the meat inside, lamb Warming is strongest.
Has been on the Chinese traditional lamb as part of the prescription to use from the Eastern Han Dynasty have Angelica ginger mutton soup, for the treatment of post-partum women, yang, insufficient milk. Shanxi famous dish called "mind" is a tonic for the early Qing doctors Fuqingzhunvke invention. According to legend, Fuqingzhunvke to see their own mother, old and feeble, could not eat anything, carefully contemplated the Diet, the main components mutton soup, plus yam, lotus root, Noodles, galangal, Astragalus, rice wine, The lees eight raw materials. His mother drank a period of time, the face gradually rosy appetite, physical weakness growing rectify.
So the lamb more suitable for female consumption, if the girls house cold, stomach Deficiency, a stew once a week the lamb eat, will certainly be an improvement.
If you want to mutton soup up blood or supplement yang stew when wolfberry, red ginseng, angelica, etc. can be added.

How the five kinds of "virtual" female diet tonic

Core Tip: overtime will hurt the eyes will hurt liver Shangwei the entertaining when short, often involuntarily holding their bodies in a joke, then need proper diet tonic.

"Virtual" female: stay up late female
Ladies often work at night to stay up all night because of overuse, prone to dry eyes, blurred vision; body contrary to the physical laws lead to fatigue and overload.
Tonic principle: Breakfast nutritionally adequate, in order to ensure a strong effort; dinner should be light, eat foods high in vitamin content, such as a variety of fresh vegetables, fresh fruits after a meal to eat.
Therapeutic feeding programs: always pay attention to eat foods rich in vitamin A, carotene and vitamin B2 food; the same time, the choice of food with high phospholipid brain, such as egg yolks, walnuts, peanuts, etc.; also have more choice of eye protection foods, such as eggs, carrots, spinach, millet, cabbage, tomato, lily, water spinach, medlar and a variety of fresh fruit.
"Imaginary" female: puffiness female
The research pointed out: our adult overweight was 22.8% obesity rate was 7.1%, which many of puffiness physique. Obesity is the cause of many chronic non-communicable diseases risk factors.
Tonic principle: the puffiness women should control fat and total energy intake, diet should be light, eat less salt, MSG and other spices, cooking with less oil cooking methods, such as steamed, fried, salad.
Therapeutic feeding programs: in light diuretic foods coupled with red bean soup, winter melon soup with fish, shrimp, and sea cucumber tonic, tonic better. Lamb, because of its containing L-carnitine to promote fat metabolism, is conducive to weight loss, suitable puffiness of Ms. consumption.
"Imaginary" female: Spleen female
Spleen is mainly divided into spleen deficiency and Piyang of imaginary, spleen deficiency and more due to improper diet, or exerting excessive, or Concerned falling damage Pitu, or lack of resistance, ferrite weak; Xieganbushen caused by spleen deficiency decline of further development, may also be due to eating disorders, eating too cold, or due to cold medicines too, the damage Piyang or kidney is less, Vital Huoshuai caused the fire does not adobe.
The tonic principle: stomach body satisfied shipped the most important organs of the Food and qi and blood, stomach patients, diet is also indispensable, but the diet must be selected depending on the constitution and condition of the patient usually called "dialectical soup . "
Therapeutic feeding programs: alter-ego, the the stomach Deficiency person, stomach pain or cold syndrome, abdominal pain, diarrhea, the polyphagous Weixin hot onions, ginger, leek, garlic, pepper, weak stomach people should eat jujube , yams, lentils, Gorgon, lotus seeds and meat. If the the stomach heat Su Sheng Yi Shi pear, lotus root, sugar cane, honey, dry, cold fluid products; air-block patients should eat radish, bergamot, kumquat, or seasoning made with orange peel The stomach disease related, and chose to be described.
"Virtual" Female 4: liver imaginary female
Liver deficiency, also known as liver and inadequate. Refers to the the liver Yin Ye deficiency syndrome. More by qi of fire, liver disease, and warm disease late Haoshang liver and, or due to insufficient yin. Zheng Jian dizziness, tinnitus, hypochondriac head astringent, five upset hot, hot flashes, night sweats, dry mouth and throat, or the hand, foot and motility, amenorrhea less. For women in the workplace, drinking is an important means of social situations, toasted each other, are Tuibeihuanzhan, alcohol moisten things silently "hurt the female liver. Liver function is not good women are prone to fatigue, nausea, loss of appetite, vomiting and other symptoms.
Tonic principles: principles of nourishing liver deficiency syndrome differentiation based on nourishing liver and Bugan Qi, liver and blood, liver qi conditioning treatment.
Therapeutic feeding programs: Women have heat, so the tonic is definitely not suitable food warm foods, such as ginseng and deer antler, otherwise they will open fire, excessive, like adding fuel to fire burn faster, so that the body fluids. Beauty supplements which nourish liver and kidney, and Yuk Yin, cordyceps, yam is a good choice.
"Imaginary" female 5: kidney women
For kidney women tonic should be in accordance with the kidney type and personal physical differences, otherwise may be "worse." Kidney is divided into the following three types:
Imaginary female kidney, suitable ingestion qi, sweet warm, nutritious and easy to digest things, Jichi broken gas gas consumption, cold resistance cold, spicy and greasy food. Yam and scallops are kidney food, suitable for various physical kidney.
And kidney women, suitable to eat Ganliang nourishing Sheng Jin Yin foods, such as fresh fruits and vegetables and other foods rich in fiber, vitamins things, Jichi spicy, fried popcorn sexual heat lit, fat and carbon water the compounds high levels of food.
Deficiency of the women, stable fit to eat cold, high-calorie, nutrient-rich food, avoid eating a variety of cold drinks and raw fruits.
Reminder: Governance virtual first tonic Ping your
In traditional Chinese medicine has long been "a woman with blood-based blood" view. Women need to experience these four physiological periods through pregnancy, birth, milk, in this process, the women more prone to consume blood hurt the gas, leading to blood disorders induced by a variety deficiency. Plus all the temptations of modern life: smoking, drinking, staying up late, overwork excessive pressure, frequent sex life, acquired dystrophy resulting in Yuanyang losses lead to kidney kidney injury, chronic illness. In addition to the classic the nourishing side "of as Siwutang, Ba Zhen Tang extraordinary ingredients benefit of women. In addition, yam, soy beans, celery, dates, donkey-hide gelatin, longan, eels, black and white fungus, quail eggs, duck eggs and other ingredients can help tonic woman Xu Zheng.
Diet tonic long-term need to adhere to in order to get noticeable results, medicinal herbs more difficult for the average person to grasp. "Day-to-day cooking, if you do not know how to mix herbs to use, why not choose leveling replenishing drug taking or added to the Diet. Cordyceps sinensis is a typical flat Drugs, any physical person in any season can be eaten." Such as yam Diet of licorice, Taizishen, donkey-hide gelatin, Huang Jing, medlar, black sesame flat food into the dishes which complement rather than dry.

You may want to see Woman nourishing and kidney Required of baby food. May you like it.

Eggs at what time to eat the most appropriate

Core Tip: The eggs may not be cooked together with MSG, I believe that many women have known. But you may not know can not cook or eat the eggs together with sugar, eggs, sugar is not.

1, immediately after eating eggs, do not sugar
Many places have the habit of eating sugar poached, in fact, the amino acids in the protein that makes eggs fructose lysine conjugates. This substance can not easily be absorbed by the body, so health will have adverse effects.
Eggs Tips: Overnight eggs, boiled eggs are bad for your health
Not completely cooked egg nutrition after overnight breeding ground for bacteria, eat such metamorphic eggs will be harmful to health. Since the protein in the cooking time has been destroyed overnight, so the nutritional value is much lower. Similarly, to a simmer and cook for boiled eggs is to pay attention to eating. Substances in tea and protein mixed harmful substances.
After eating eggs do not immediately eat persimmons
Eat persimmons ranging from eating eggs will get food poisoning, General Provisions cause acute gastroenteritis There lung stones. In general, two types of food to eat at the same time will lead to more spit and tumble, abdominal pain, the main symptoms of acute gastroenteritis. So taking time 1-2 hours, can use the Emetic method. Immediate access of salt 20g plus water 200ml melted after cooling a drink, if you do not spit, you can drink several times rapidly promote vomiting. Or can be crushed fresh ginger juice with warm water. If taking a long time, as soon as possible to take some laxatives to rid the body of toxic substances.
3, after eating eggs, do not drink soy milk now
Every morning, a mother will be for the children carefully prepared breakfast. Hope that the children are able to get adequate nutrition in the early morning. So many mother will spend in the milk into the egg. Children or child after eating eggs with soy milk to quench their thirst. In fact, drinking alone a strong tonic effect of soy milk contains a special substance called trypsin, combining it with eggs in the egg white pine protein will result in the loss of nutrients, reducing the nutritional value.
After eating eggs do not immediately eat the goose, rabbit
5, immediately after eating eggs, do not eat turtle meat
Eggs, there is a lot of taboos, usually less go with the less well known. For example, eating eggs can lead to food poisoning after eating turtle meat. The turtle meat AIDS tired, suffering from a cold or the body cold dampness general do not want to eat. Plus it sexual Xianping, pregnant women can not eat with bad digestive system has just given birth to BB.
6, immediately after eating eggs, do not eat anti-inflammatory drugs
7, immediately after eating eggs, do not drink tea
There are a lot of people like the solution tired after eating eggs with tea. Especially those who like morning tea refreshing. But this time, in fact, you ignore that is harmful to health after tea after eating eggs. Because tea contains large amounts of tannic acid, tannic acid and protein synthesis convergence of tannic acid protein, the intestinal peristalsis slow down, extend the residence time of the feces in the intestine, not only could easily lead to constipation, but also increase the toxic substances and caused cancer substances absorbed by the body, the possibility of harm to human health.
Eggs Tips: eat eggs in moderation
Despite the high value of the experience of the eggs, but eggs not to eat the more the better. Eat eggs likely to cause the nutritional excessive, leading to obesity. Increase the burden on the liver and kidneys. Excess protein can make urea manufacturing system overload, the ingestion of too much protein, but also produce large amounts of ammonia, hydroxyl, phenol and other chemical substances in the intestine, poisoning the human body. Is likely there will be prone to abdominal swelling, nausea, dizziness, limb weakness, coma and other symptoms, it is often said that "protein poisoning syndrome".
You can see much about healthy foods such as Four types of vegetables suitable boiled cooked and Woman nourishing and kidney Required of baby food for more about healthy recipes.